Difference between revisions of "User:Ghyomkkz"
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~ ~ ~ people grow up will Luanxiang, when really want to grow up quickly... Because growing up can free point, don't have to do anything to give the parents say. Now grow up really feel bad, really now parents not like before what manage / but as you grow up, think of things more and more there are a lot of things.<br> Don't know who said that , think of a child that is there something ah!! but everyone have to grow up , I am no exception !! this several day to understand , some things do not have to think too much , should as little day day happy , the is the best, fate this thing can not be too demanding.<br> | ~ ~ ~ people grow up will Luanxiang, when really want to grow up quickly... Because growing up can free point, don't have to do anything to give the parents say. Now grow up really feel bad, really now parents not like before what manage / but as you grow up, think of things more and more there are a lot of things.<br> Don't know who said that , think of a child that is there something ah!! but everyone have to grow up , I am no exception !! this several day to understand , some things do not have to think too much , should as little day day happy , the is the best, fate this thing can not be too demanding.<br> | ||
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+ | == The bed in one minute, two week small pot == | ||
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+ |   ;  ;  ;  ;  ;  ;  ;  ;winter is the most easy to accumulation of fat ,one not careful ,a small pot and ran out !Don ,teach you 12 strokes ,tossed off a small pot !relationresultExercise 1:keep lying supine posture ,legs open with the shoulder width ,the right foot is raised to 10CM,tiptoe to excite and pause for a second ,then gently down, pay attention to the heel can not rely on in bed .<br>After the completion of repeating the same action for the left foot .A group action is repeated 5 times.Effect :can not only effectively subtractive abdomen on both sides of the falling meat ,can tighten legs, so that the lower body more slender .<br>relationresultExercise 2:top left up right as far as possible ,to stall in the air for a second and then lay down ,after the completion of another left .Pay attention not to force the knee ,in order to achieve the desired thin leg effect ,nor too so as to avoid the injury of leg muscle .<br>Repeat this action group 5 -7.Results :tighten abdominal and leg muscles .Exercise 3 , relationresultKeep thesupine posture ,hands hold the knee ,thigh to abdominal stretching ,and lift the upper body and then gently down .<br>Repeat this action 5 - 10times.Effect :can effectively strengthen the chest and waist strength ,constricted waist of falling meat .relationresultExercise 4:keep lying supine posture ,legs open with the shoulder width .<br>Arm Qu Shencheng 90 degree angleclose to the ground ,palm up .Bend the left leg knee ,straight from the upper part of the body, make the right elbow to touch the left knee .Changing right leg to repeat the same action as a group .<br>Repeat 2 - 3groups,each group of 10.Results :enhanced abdominal strength ,firm thigh muscles .Exercise 5: keep lying supine posture ,legs open with the shoulder width .His hands clenched dumbbells to the chest above the knee straight up ,attention can not be bent .<br>Then adjust the breath ,body slowly towards the left and the right sides reversed .Around the 10 as a group,repeat 2 - 3group.Results :abdominal muscle on both sides of tension ,improve abdominal relaxation .<br>relationresultExercise 6:physical side ,using the power grip cushion .His hands close to keep body balance .Raised his head ,eyes looking straight ahead .Adjust the breath ,hold back cushion and lift upwards ,action should be slow to reach the ideal slimming effect .<br>The 10 movements are a group,repeat 10 times .Results :greater contraction abdomen ,thigh and calf muscles ,so that the legs are more slender slender .Exercise 7: lying supine ,legs straight ,heels together .<br>Both hands akimbo ,eyes looking straight up ,adjust breath and slowly bring the legs knee bend to the chest position ,then slowly down and straighten your legs .15 times for a group ,repeat 2 - 3group.<br>Results :the small belly muscle elasticity ,improve abdominal relaxation .Exercise 8: lying supine ,legs open with the shoulder width .Your two arms ,elbows close to ears ,respectively, lift your left leg and right and straight from the upper part of the body, the right touch left toe, each about 7 times for a group ,repeat 2 - 3group.<br>Results :eliminate abdominal protuberance .Exercise 9: prepared two pairs of rubber ring .Open two legs shoulder width .Then two feet each stepped on a pair of rubber ring at one end, and then the rubber ring around cross , both hands respectively hold two pair of rubber ring and the other end .<br>Keep the body does not move, left turn on the body .Pay attention to erect back ,the body cannot forward .20 times for a group ,repeat 3 - 4group.Results :stretch waist muscle ,so that the waist firmness slender .<br>The following three groups need to prepare activities :relax the body ,lower body remain motionless ,upper body slightly to the left turn .About the repeated 16 times .Exercise 10: lying supine ,open hands on both sides of the body ,palm down .<br>Keep the upper body does not move, drop and vertical lift .Then his knees together and to the left and right shoulder swing paste ,parts must be close to the ground cannot lift .Restore supine posture and then follow the same method to the right swing double knee .<br>So each one as a group ,repeat 8 times .Exercise 11: lying supine ,legs close together .Natural hands placed on both sides of the body .Use of hand and abdominal strength slowly upward to straighten the legs until with the ground into a 90 degree angle.<br>The waist is not good people can rest .Repeat this action 8 group.Results :the two sets of actions are directed at the abdominal design ,combining the three can be powerful for the abdomen ,waist vulnerable people can play a certain role in health care .<br>  ;these small movements ,as long as every one do ten minutes ,two weeks will be effective .These are aerobic exercise ,but do .Don fight the old life to do !If this is the first to do so ,suggest to do twenty .<br> |
Revision as of 14:57, 4 July 2012
Measuring girl miss you....
1 ,you are often late for school?   ;  ;a ,almost never go 2 B,often go 3   ;2,like language or math ?  ;  ;a B ,4,Mandarin ,to mathematics , to the 5  ;  ;3,cake and Pui cents like what kind of ?  ;  ;a ,B cake go 6,Pui cents ,to 7   ;4,like sunrise or sunset ?  ;  ;a ,8 B,sunset sunrise go go 9   ;5,don to listen to others command to do ?  ;  ;a B ,9,is go no go 11   ;6,someone birthday party you will get something to celebrate ?  ;  ;a ,9 B,bouquet go game props ,to 10   ;7,travel time will take ?  ;  ;  ;  ;a ,10 b,candy medicine go go 11   ;8,have three or more close friends ?  ;  ;a B ,12,is go no go 14   ;9,that family is a woman should learn ?  ;  ;a B ,12,is go no go 13   ;10,feel like heterosexual or homosexual friends more well ?  ;  ;a ,13 B,same-sex heterosexual go go 15   ;11,you see love object in mobile phone ,the first idea is ?  ;  ;a ,must be with the other girl ,go in 14 b,with friends and meet some of the time and place ,to the 15  ;  ;12,you happy or angry will in the face ?( click on the type of   ;  ;a ) → BB ,will ,not to A type   ;  ;13,a date with her boyfriend ,like to go to ?  ;  ;a A B ,a walk in the park ,playground having fun → Ctype   ;  ;14,sudden unexpected income will you ?  ;  ;a ,B type of B ,save up to buy something they like to D   ;  ;15,have any brothers or sisters ?  ;  ;a ,son or minimal → DB ,there are more than two → C  ;  ;A in love, you hold a romantic feelings ,regardless of who are very friendly ,very considerate for others ,always on the side of pay , you good, only .
Intimate person see .If you want to say miss you ,you are the good lady ,polite well - behaved ,do not make trouble out of nothing ,but as long as you decide to do ,then no one can stop you, is a very strong person .
  ;  ;  ;  ;B you will not miss you ,and maternal is very strong, often worry about a lot of things ,to the daily life or finance are very careful, very good at taking care of others, because you are too good personality ,but let the one who likes you not close ;also because you rational attitude sometimes ,lack of interest ,you rigorous way of life will sometimes give the pressure ,I suggest you to love the people not to be too active ,let him find you a small woman side ,even even little miss you is a necessary evil ,can also enhance the two people get along mood ,relax a little ,in fact you can enjoy a sweet and romantic love .
  ;  ;  ;  ;C to predict your miss you when to attack ,I think I can refer to soot and R for umbrella your mother in short jumps off bream Shan Qi Huan ǎnlie sage ,onion the bottle it up the Jacaranda Mei Ying Song Qi neon baking Na Shuo and unremitting #springHalo 3DaHuan Yue margin curtain first protrusion Wei H vortex Qi on margin division ,miserable ,and Lei Yu Lu �uniformtataricus endowment in school and the young badger crop ,Liao climb it ?  ;  ;D you like a beloved ,and super will play, often want people to protect ;you are a standard small woman ,rely on strong, weak ,easily hurt .
Because of your personality ,so often become a specific goal ,but also because of this ,you naturally become same-sex targets ,you will feel self-conscious, posturing .Your miss temper only to specific useful ,and the effect is good, but too often used to make each other feel tired ,people around you will dislike, so a little restraint is oh .
If your boyfriend is a hair stylist
If your boyfriend is a hair stylist - I hope you see this article .On your boyfriend is a bit better, they are really tired ,I hope I can get your forgive. Tolerance .. care. Care ..
comfort .. greeting .. take care of and support. If your boyfriend is a hair stylist , relationresultPlease believe inhis career ,don his career .Because he cares more about you not sure his career .
If your boyfriend is stylist please encourage his progress ,indirect criticism of his fallen .Because he did not want to stand in front of you showing weakness .If your boyfriend is a hair stylist , relationresultPlease donfalse to him, because his face every day many people ,just want you find that a little faith .
If your boyfriend is stylist please don for you finish in his hair ,you are not satisfied with the look ,because he does care about you more than appearance .If your boyfriend is stylist please do not late that he will do for you, because of his work day was very tired .
If your boyfriend is a hair stylist , relationresultPleasebelieve him at work every day to you ,because he must put on your smile ,to the customer .If your boyfriend is stylist please don accompany you to go cold ,because he work meal time ,are uncertain .
If your boyfriend is stylist please care more about his everyday ,because he wanted to let you know of his life .If your boyfriend is stylist please don get angry with him ,because he was more afraid of you will leave him .
If your boyfriend is stylist please as in previous to his love .Because he was more afraid of three passion .If your boyfriend is a hair stylist , relationresultIf he forgotto call you, please don blame him ,because he may still be for customers to do the hairstyle .
If your boyfriend is stylist if he is playing a game, not arguing with him ,because he also need recreation .If your boyfriend is a hair stylist , relationresultIf youcome home late, please call and tell him ,because he is afraid of his home without you .
If your boyfriend is stylist if outside, please respect everything he says ,because of his daily service to others .If your boyfriend is stylist if and when he is sad ,please don him, because he wanted to find a quiet place to vent .
If your boyfriend is stylist if winter his hand is broken, please buy him by hand cream .If your boyfriend is a hair stylist , relationresultPlease tell himhow much you love him ... If your boyfriend is hair stylists he tired of the time, please don with him over, he should pay attention to the daily work of every detail, observe the customer behavior, consider customer mind ,from the details of the discovery of opportunities ,only can let he to relax in comfort you are the only person who if your boyfriend is stylist holidays can not take your time please give some understanding ,everyone in the holiday ,but he can ,he should always stand their posts ,more people to be able to enjoy the beautiful life ,enjoy the holidays happy ,but he did not want to go you spend the time .
Memorial day did not spend time with you ,please forgive his troubles ,his work often do not allow him to work on time, he had no regularity, long a go ,stomach suffered severe trauma ,if your boyfriend is stylist every night dragged his exhausted body home hungry ,please accompany him ,as far as possible to give him a hot meal ,he lost his temper ,and he do not contradict ,because at that time he was very tired ,the mood is very bad, should be more considerate and patient if your boyfriend is hairdresser learn to understand ,learn to forgive .
.. After all, he has often been manager and consultant to scold ,were guests face rejection ,being the leaders do not understand .Please give her enough tolerance ,he need to vent to balance himself ,he could not bring himself to accept overload always wronged .
You are the only he can confide in ,and what are not only spreading fear and temper with the punching bag ,you is his spiritual prop .If your boyfriend is a hair stylist , relationresultDo not despisehis rough hands ,please sincere love ,but his body is not very good pressure and hard work will make the youth away faster .
Don he will maintain, in fact the intense work, that he suffered psychological and physical pressure on the double ,long time work and anxiety ,nervousness makes him more likely than the average person .
Do not sigh, he no longer delicate skin ruddy ,please really care .Long night was his life rule all upset all live and sleep is not normal ,whenever he made the night you carefully to observe his face ?Lips white, pale yellow or colorless ,see that you don hurt him ?Look at his haggard appearance ,if really love him you love him .
A pair of men and women in bed warm charm! Suddenly a SMS to
- breaking news !!!Click here to direct and lead actor for video chat !!Long ago ,they are sweet and happy lovers ~ the embrace ,together with heating ,they speak to each theme hotel rooms are over ,she woke up ,saw a strange message ,strange number ,saying ,I want you put them between the sweet to break her angry her anger ,she looked at the sleeping with him , she wanted to call back, she wants to ask who it is .
She failed to call the strange man ,she called him up, she asked him ,all the girls in some of the precautions and suspicious of all of a sudden gush out .Her sad ,they had a quarrel, the boys didn mean !Her anger gave the boy a slap in the face ,because it is a slap in the face ,they left a regret forever .
The boys also anger left ~ she is crying to say you want to never come back ,they just because this little misunderstanding completely separate, who did not want to talk about .Over the years ,his work ,not like before it, was a poor boy ,he would buy a new car .
relationresult his work and the new understanding of a girl, the girl is very gentle and beautiful ,one day, the girl said sees on the net a theme hotel ,fun ,the boy had to follow the girl took her to SWEET LOVE~ this heart is filled with memories of the place ~ boy becomes a man.
He is not mature like before, like a willful ~ he know how to take care of girls ,let a girl .However ,everything is so perfect, so the day is doomed .They met again .She ,or was she ,haven ,can work after she ,do have a ring .
How can she be here, boys must have many questions ,he thought the 100 reunion of thepicture ,but such an embarrassing encounter is never think .The boy new girlfriend is not happy at the eyes ,the boy went upstairs .
They chose a very warm attic ,is a boy with no previous lived ,very warm feeling .Can the boy feel uneasy .His new girlfriend is seen some clues ,stop the suspected the boy .The boy was tired ,he didn expect to see her ,he does not understand what in pain ,in the memory of what ,his heart to bear the .
He thought a long time before ,together they raise a dog ,they are still in school when the sweet ,when they go to school together diligently .No matter how cold, they all love took the dog for a walk ,as long as they can together felt is a kind of happiness !At that time they were innocent thought can be a lifetime .
They and the ordinary lovers, like self ,love as sweet pictures of ,and then spread to the blog ,they recorded together every moment, and share the sweet love .They passed the cold winter ,welcomed all the beginning of life ,the spring .
They are hand in hand rotation, they run, they laugh ,they really ,very happy ,right? They want to house what ~ tell them who later to buy food, who cook ,they kiss ,girl wanted ,she wants to turn the life happiness are entrusted to him .
..The boy wanted to ,he would take care of her for a lifetime of his new girlfriend interrupted him those memories ,surrounded by her scolding ,!This is the heaven arrangement meet ?Maybe miss the moment, Miss World ,he saw her again .
He reminds them of the past ,the wonderful and once because of cool enough that separate the various pictures ,picture in his mind a scene after scene of non-stop flash ... ... Finally ,he decided to ask what .
.. He harbored the disturbed mood ,open a door ,but have gained nothing .Then a phone call interrupted him .His girlfriend ,she think they need to talk ... He returned to the room, she saw a lonely man sitting over there .
He told the girl ,see his ex-girlfriend is the hotel receptionist .The girl looked at him in surprise ,with uneasy eyes .Originally the girl and boy were the best of friends .Together they enter school .
With photographs and even share the boyfriend and the secret girl began to envy ,is also secretly in love boy she knew the boy mobile phone number ,send a I want you message to the boys .
They break up ,the boy has been very decadent .The girls find him ,it was their first meeting .The boy was drunk ,the girl for him wash shave .The girl let the boy lying in bed, as he cover the quilt .
The twilight of the boy that is has been breaking her back again... The boy wakes up, sees the girl ,astonished .Everything is gone, the boy with no face to come back to her .From the girls and boys become lovers .
Time back to the hotel room ,the boy said to see his ex-girlfriend .He said ,she is here .The girl can ,told the boy the truth .He loved her in the last second years examination severe disease ,was declared the impending end of life .
Everything is just a boy hallucination ,she has died in loneliness .Maybe she was pregnant with a blessing wish come back to have a look they .The boy asks girl ,why not tell him ,she has been dead .
The girl cried ,asked the boy to forgive .But ,what with it ,the past is past ,I cannot hear the sound ,again also not to contact ,or even a goodbye can not convey if ,their love is strong ,how can one for I want you was destroyed .
May miss the moment, miss world .  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;please treasure your side the person who love you ! 
;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ; 
;  ;  ;  ;  ;  ;  ;don world !  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ; 
~ ~ ~ palladium a � � ~ ~ all of rhenium
~ ~ ~ people grow up will Luanxiang, when really want to grow up quickly... Because growing up can free point, don't have to do anything to give the parents say. Now grow up really feel bad, really now parents not like before what manage / but as you grow up, think of things more and more there are a lot of things.
Don't know who said that , think of a child that is there something ah!! but everyone have to grow up , I am no exception !! this several day to understand , some things do not have to think too much , should as little day day happy , the is the best, fate this thing can not be too demanding.
The bed in one minute, two week small pot
  ;  ;  ;  ;  ;  ;  ;  ;winter is the most easy to accumulation of fat ,one not careful ,a small pot and ran out !Don ,teach you 12 strokes ,tossed off a small pot !relationresultExercise 1:keep lying supine posture ,legs open with the shoulder width ,the right foot is raised to 10CM,tiptoe to excite and pause for a second ,then gently down, pay attention to the heel can not rely on in bed .
After the completion of repeating the same action for the left foot .A group action is repeated 5 times.Effect :can not only effectively subtractive abdomen on both sides of the falling meat ,can tighten legs, so that the lower body more slender .
relationresultExercise 2:top left up right as far as possible ,to stall in the air for a second and then lay down ,after the completion of another left .Pay attention not to force the knee ,in order to achieve the desired thin leg effect ,nor too so as to avoid the injury of leg muscle .
Repeat this action group 5 -7.Results :tighten abdominal and leg muscles .Exercise 3 , relationresultKeep thesupine posture ,hands hold the knee ,thigh to abdominal stretching ,and lift the upper body and then gently down .
Repeat this action 5 - 10times.Effect :can effectively strengthen the chest and waist strength ,constricted waist of falling meat .relationresultExercise 4:keep lying supine posture ,legs open with the shoulder width .
Arm Qu Shencheng 90 degree angleclose to the ground ,palm up .Bend the left leg knee ,straight from the upper part of the body, make the right elbow to touch the left knee .Changing right leg to repeat the same action as a group .
Repeat 2 - 3groups,each group of 10.Results :enhanced abdominal strength ,firm thigh muscles .Exercise 5: keep lying supine posture ,legs open with the shoulder width .His hands clenched dumbbells to the chest above the knee straight up ,attention can not be bent .
Then adjust the breath ,body slowly towards the left and the right sides reversed .Around the 10 as a group,repeat 2 - 3group.Results :abdominal muscle on both sides of tension ,improve abdominal relaxation .
relationresultExercise 6:physical side ,using the power grip cushion .His hands close to keep body balance .Raised his head ,eyes looking straight ahead .Adjust the breath ,hold back cushion and lift upwards ,action should be slow to reach the ideal slimming effect .
The 10 movements are a group,repeat 10 times .Results :greater contraction abdomen ,thigh and calf muscles ,so that the legs are more slender slender .Exercise 7: lying supine ,legs straight ,heels together .
Both hands akimbo ,eyes looking straight up ,adjust breath and slowly bring the legs knee bend to the chest position ,then slowly down and straighten your legs .15 times for a group ,repeat 2 - 3group.
Results :the small belly muscle elasticity ,improve abdominal relaxation .Exercise 8: lying supine ,legs open with the shoulder width .Your two arms ,elbows close to ears ,respectively, lift your left leg and right and straight from the upper part of the body, the right touch left toe, each about 7 times for a group ,repeat 2 - 3group.
Results :eliminate abdominal protuberance .Exercise 9: prepared two pairs of rubber ring .Open two legs shoulder width .Then two feet each stepped on a pair of rubber ring at one end, and then the rubber ring around cross , both hands respectively hold two pair of rubber ring and the other end .
Keep the body does not move, left turn on the body .Pay attention to erect back ,the body cannot forward .20 times for a group ,repeat 3 - 4group.Results :stretch waist muscle ,so that the waist firmness slender .
The following three groups need to prepare activities :relax the body ,lower body remain motionless ,upper body slightly to the left turn .About the repeated 16 times .Exercise 10: lying supine ,open hands on both sides of the body ,palm down .
Keep the upper body does not move, drop and vertical lift .Then his knees together and to the left and right shoulder swing paste ,parts must be close to the ground cannot lift .Restore supine posture and then follow the same method to the right swing double knee .
So each one as a group ,repeat 8 times .Exercise 11: lying supine ,legs close together .Natural hands placed on both sides of the body .Use of hand and abdominal strength slowly upward to straighten the legs until with the ground into a 90 degree angle.
The waist is not good people can rest .Repeat this action 8 group.Results :the two sets of actions are directed at the abdominal design ,combining the three can be powerful for the abdomen ,waist vulnerable people can play a certain role in health care .
  ;these small movements ,as long as every one do ten minutes ,two weeks will be effective .These are aerobic exercise ,but do .Don fight the old life to do !If this is the first to do so ,suggest to do twenty .