User:Ghyomkkz
Measuring girl miss you....
1 ,you are often late for school?   ;  ;a ,almost never go 2 B,often go 3   ;2,like language or math ?  ;  ;a B ,4,Mandarin ,to mathematics , to the 5  ;  ;3,cake and Pui cents like what kind of ?  ;  ;a ,B cake go 6,Pui cents ,to 7   ;4,like sunrise or sunset ?  ;  ;a ,8 B,sunset sunrise go go 9   ;5,don to listen to others command to do ?  ;  ;a B ,9,is go no go 11   ;6,someone birthday party you will get something to celebrate ?  ;  ;a ,9 B,bouquet go game props ,to 10   ;7,travel time will take ?  ;  ;  ;  ;a ,10 b,candy medicine go go 11   ;8,have three or more close friends ?  ;  ;a B ,12,is go no go 14   ;9,that family is a woman should learn ?  ;  ;a B ,12,is go no go 13   ;10,feel like heterosexual or homosexual friends more well ?  ;  ;a ,13 B,same-sex heterosexual go go 15   ;11,you see love object in mobile phone ,the first idea is ?  ;  ;a ,must be with the other girl ,go in 14 b,with friends and meet some of the time and place ,to the 15  ;  ;12,you happy or angry will in the face ?( click on the type of   ;  ;a ) → BB ,will ,not to A type   ;  ;13,a date with her boyfriend ,like to go to ?  ;  ;a A B ,a walk in the park ,playground having fun → Ctype   ;  ;14,sudden unexpected income will you ?  ;  ;a ,B type of B ,save up to buy something they like to D   ;  ;15,have any brothers or sisters ?  ;  ;a ,son or minimal → DB ,there are more than two → C  ;  ;A in love, you hold a romantic feelings ,regardless of who are very friendly ,very considerate for others ,always on the side of pay , you good, only .
Intimate person see .If you want to say miss you ,you are the good lady ,polite well - behaved ,do not make trouble out of nothing ,but as long as you decide to do ,then no one can stop you, is a very strong person .
  ;  ;  ;  ;B you will not miss you ,and maternal is very strong, often worry about a lot of things ,to the daily life or finance are very careful, very good at taking care of others, because you are too good personality ,but let the one who likes you not close ;also because you rational attitude sometimes ,lack of interest ,you rigorous way of life will sometimes give the pressure ,I suggest you to love the people not to be too active ,let him find you a small woman side ,even even little miss you is a necessary evil ,can also enhance the two people get along mood ,relax a little ,in fact you can enjoy a sweet and romantic love .
  ;  ;  ;  ;C to predict your miss you when to attack ,I think I can refer to soot and R for umbrella your mother in short jumps off bream Shan Qi Huan ǎnlie sage ,onion the bottle it up the Jacaranda Mei Ying Song Qi neon baking Na Shuo and unremitting ＃springHalo 3DaHuan Yue margin curtain first protrusion Wei H vortex Qi on margin division ,miserable ,and Lei Yu Lu �uniformtataricus endowment in school and the young badger crop ,Liao climb it ?  ;  ;D you like a beloved ,and super will play, often want people to protect ;you are a standard small woman ,rely on strong, weak ,easily hurt .
Because of your personality ,so often become a specific goal ,but also because of this ,you naturally become same-sex targets ,you will feel self-conscious, posturing .Your miss temper only to specific useful ,and the effect is good, but too often used to make each other feel tired ,people around you will dislike, so a little restraint is oh .
If your boyfriend is a hair stylist
If your boyfriend is a hair stylist - I hope you see this article .On your boyfriend is a bit better, they are really tired ,I hope I can get your forgive. Tolerance .. care. Care ..
comfort .. greeting .. take care of and support. If your boyfriend is a hair stylist , relationresultPlease believe inhis career ,don his career .Because he cares more about you not sure his career .
If your boyfriend is stylist please encourage his progress ,indirect criticism of his fallen .Because he did not want to stand in front of you showing weakness .If your boyfriend is a hair stylist , relationresultPlease donfalse to him, because his face every day many people ,just want you find that a little faith .
If your boyfriend is stylist please don for you finish in his hair ,you are not satisfied with the look ,because he does care about you more than appearance .If your boyfriend is stylist please do not late that he will do for you, because of his work day was very tired .
If your boyfriend is a hair stylist , relationresultPleasebelieve him at work every day to you ,because he must put on your smile ,to the customer .If your boyfriend is stylist please don accompany you to go cold ,because he work meal time ,are uncertain .
If your boyfriend is stylist please care more about his everyday ,because he wanted to let you know of his life .If your boyfriend is stylist please don get angry with him ,because he was more afraid of you will leave him .
If your boyfriend is stylist please as in previous to his love .Because he was more afraid of three passion .If your boyfriend is a hair stylist , relationresultIf he forgotto call you, please don blame him ,because he may still be for customers to do the hairstyle .
If your boyfriend is stylist if he is playing a game, not arguing with him ,because he also need recreation .If your boyfriend is a hair stylist , relationresultIf youcome home late, please call and tell him ,because he is afraid of his home without you .
If your boyfriend is stylist if outside, please respect everything he says ,because of his daily service to others .If your boyfriend is stylist if and when he is sad ,please don him, because he wanted to find a quiet place to vent .
If your boyfriend is stylist if winter his hand is broken, please buy him by hand cream .If your boyfriend is a hair stylist , relationresultPlease tell himhow much you love him ... If your boyfriend is hair stylists he tired of the time, please don with him over, he should pay attention to the daily work of every detail, observe the customer behavior, consider customer mind ,from the details of the discovery of opportunities ,only can let he to relax in comfort you are the only person who if your boyfriend is stylist holidays can not take your time please give some understanding ,everyone in the holiday ,but he can ,he should always stand their posts ,more people to be able to enjoy the beautiful life ,enjoy the holidays happy ,but he did not want to go you spend the time .
Memorial day did not spend time with you ,please forgive his troubles ,his work often do not allow him to work on time, he had no regularity, long a go ,stomach suffered severe trauma ,if your boyfriend is stylist every night dragged his exhausted body home hungry ,please accompany him ,as far as possible to give him a hot meal ,he lost his temper ,and he do not contradict ,because at that time he was very tired ,the mood is very bad, should be more considerate and patient if your boyfriend is hairdresser learn to understand ,learn to forgive .
.. After all, he has often been manager and consultant to scold ,were guests face rejection ,being the leaders do not understand .Please give her enough tolerance ,he need to vent to balance himself ,he could not bring himself to accept overload always wronged .
You are the only he can confide in ,and what are not only spreading fear and temper with the punching bag ,you is his spiritual prop .If your boyfriend is a hair stylist , relationresultDo not despisehis rough hands ,please sincere love ,but his body is not very good pressure and hard work will make the youth away faster .
Don he will maintain, in fact the intense work, that he suffered psychological and physical pressure on the double ,long time work and anxiety ,nervousness makes him more likely than the average person .
Do not sigh, he no longer delicate skin ruddy ,please really care .Long night was his life rule all upset all live and sleep is not normal ,whenever he made the night you carefully to observe his face ?Lips white, pale yellow or colorless ,see that you don hurt him ?Look at his haggard appearance ,if really love him you love him .
A pair of men and women in bed warm charm! Suddenly a SMS to
- breaking news !!!Click here to direct and lead actor for video chat !!Long ago ,they are sweet and happy lovers ~ the embrace ,together with heating ,they speak to each theme hotel rooms are over ,she woke up ,saw a strange message ,strange number ,saying ,I want you put them between the sweet to break her angry her anger ,she looked at the sleeping with him , she wanted to call back, she wants to ask who it is .
She failed to call the strange man ,she called him up, she asked him ,all the girls in some of the precautions and suspicious of all of a sudden gush out .Her sad ,they had a quarrel, the boys didn mean !Her anger gave the boy a slap in the face ,because it is a slap in the face ,they left a regret forever .
The boys also anger left ~ she is crying to say you want to never come back ,they just because this little misunderstanding completely separate, who did not want to talk about .Over the years ,his work ,not like before it, was a poor boy ,he would buy a new car .
relationresult his work and the new understanding of a girl, the girl is very gentle and beautiful ,one day, the girl said sees on the net a theme hotel ,fun ,the boy had to follow the girl took her to SWEET LOVE~ this heart is filled with memories of the place ~ boy becomes a man.
He is not mature like before, like a willful ~ he know how to take care of girls ,let a girl .However ,everything is so perfect, so the day is doomed .They met again .She ,or was she ,haven ,can work after she ,do have a ring .
How can she be here, boys must have many questions ,he thought the 100 reunion of thepicture ,but such an embarrassing encounter is never think .The boy new girlfriend is not happy at the eyes ,the boy went upstairs .
They chose a very warm attic ,is a boy with no previous lived ,very warm feeling .Can the boy feel uneasy .His new girlfriend is seen some clues ,stop the suspected the boy .The boy was tired ,he didn expect to see her ,he does not understand what in pain ,in the memory of what ,his heart to bear the .
He thought a long time before ,together they raise a dog ,they are still in school when the sweet ,when they go to school together diligently .No matter how cold, they all love took the dog for a walk ,as long as they can together felt is a kind of happiness !At that time they were innocent thought can be a lifetime .
They and the ordinary lovers, like self ,love as sweet pictures of ,and then spread to the blog ,they recorded together every moment, and share the sweet love .They passed the cold winter ,welcomed all the beginning of life ,the spring .
They are hand in hand rotation, they run, they laugh ,they really ,very happy ,right? They want to house what ~ tell them who later to buy food, who cook ,they kiss ,girl wanted ,she wants to turn the life happiness are entrusted to him .
..The boy wanted to ,he would take care of her for a lifetime of his new girlfriend interrupted him those memories ,surrounded by her scolding ,!This is the heaven arrangement meet ?Maybe miss the moment, Miss World ,he saw her again .
He reminds them of the past ,the wonderful and once because of cool enough that separate the various pictures ,picture in his mind a scene after scene of non-stop flash ... ... Finally ,he decided to ask what .
.. He harbored the disturbed mood ,open a door ,but have gained nothing .Then a phone call interrupted him .His girlfriend ,she think they need to talk ... He returned to the room, she saw a lonely man sitting over there .
He told the girl ,see his ex-girlfriend is the hotel receptionist .The girl looked at him in surprise ,with uneasy eyes .Originally the girl and boy were the best of friends .Together they enter school .
With photographs and even share the boyfriend and the secret girl began to envy ,is also secretly in love boy she knew the boy mobile phone number ,send a I want you message to the boys .
They break up ,the boy has been very decadent .The girls find him ,it was their first meeting .The boy was drunk ,the girl for him wash shave .The girl let the boy lying in bed, as he cover the quilt .
The twilight of the boy that is has been breaking her back again... The boy wakes up, sees the girl ,astonished .Everything is gone, the boy with no face to come back to her .From the girls and boys become lovers .
Time back to the hotel room ,the boy said to see his ex-girlfriend .He said ,she is here .The girl can ,told the boy the truth .He loved her in the last second years examination severe disease ,was declared the impending end of life .
Everything is just a boy hallucination ,she has died in loneliness .Maybe she was pregnant with a blessing wish come back to have a look they .The boy asks girl ,why not tell him ,she has been dead .
The girl cried ,asked the boy to forgive .But ,what with it ,the past is past ,I cannot hear the sound ,again also not to contact ,or even a goodbye can not convey if ,their love is strong ,how can one for I want you was destroyed .
May miss the moment, miss world .  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;please treasure your side the person who love you ! 
;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ; 
;  ;  ;  ;  ;  ;  ;don world !  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ; 
~ ~ ~ palladium a � � ~ ~ all of rhenium
~ ~ ~ people grow up will Luanxiang, when really want to grow up quickly... Because growing up can free point, don't have to do anything to give the parents say. Now grow up really feel bad, really now parents not like before what manage / but as you grow up, think of things more and more there are a lot of things.
Don't know who said that , think of a child that is there something ah!! but everyone have to grow up , I am no exception !! this several day to understand , some things do not have to think too much , should as little day day happy , the is the best, fate this thing can not be too demanding.
The bed in one minute, two week small pot
  ;  ;  ;  ;  ;  ;  ;  ;winter is the most easy to accumulation of fat ,one not careful ,a small pot and ran out !Don ,teach you 12 strokes ,tossed off a small pot !relationresultExercise 1:keep lying supine posture ,legs open with the shoulder width ,the right foot is raised to 10CM,tiptoe to excite and pause for a second ,then gently down, pay attention to the heel can not rely on in bed .
After the completion of repeating the same action for the left foot .A group action is repeated 5 times.Effect :can not only effectively subtractive abdomen on both sides of the falling meat ,can tighten legs, so that the lower body more slender .
relationresultExercise 2:top left up right as far as possible ,to stall in the air for a second and then lay down ,after the completion of another left .Pay attention not to force the knee ,in order to achieve the desired thin leg effect ,nor too so as to avoid the injury of leg muscle .
Repeat this action group 5 -7.Results :tighten abdominal and leg muscles .Exercise 3 , relationresultKeep thesupine posture ,hands hold the knee ,thigh to abdominal stretching ,and lift the upper body and then gently down .
Repeat this action 5 - 10times.Effect :can effectively strengthen the chest and waist strength ,constricted waist of falling meat .relationresultExercise 4:keep lying supine posture ,legs open with the shoulder width .
Arm Qu Shencheng 90 degree angleclose to the ground ,palm up .Bend the left leg knee ,straight from the upper part of the body, make the right elbow to touch the left knee .Changing right leg to repeat the same action as a group .
Repeat 2 - 3groups,each group of 10.Results :enhanced abdominal strength ,firm thigh muscles .Exercise 5: keep lying supine posture ,legs open with the shoulder width .His hands clenched dumbbells to the chest above the knee straight up ,attention can not be bent .
Then adjust the breath ,body slowly towards the left and the right sides reversed .Around the 10 as a group,repeat 2 - 3group.Results :abdominal muscle on both sides of tension ,improve abdominal relaxation .
relationresultExercise 6:physical side ,using the power grip cushion .His hands close to keep body balance .Raised his head ,eyes looking straight ahead .Adjust the breath ,hold back cushion and lift upwards ,action should be slow to reach the ideal slimming effect .
The 10 movements are a group,repeat 10 times .Results :greater contraction abdomen ,thigh and calf muscles ,so that the legs are more slender slender .Exercise 7: lying supine ,legs straight ,heels together .
Both hands akimbo ,eyes looking straight up ,adjust breath and slowly bring the legs knee bend to the chest position ,then slowly down and straighten your legs .15 times for a group ,repeat 2 - 3group.
Results :the small belly muscle elasticity ,improve abdominal relaxation .Exercise 8: lying supine ,legs open with the shoulder width .Your two arms ,elbows close to ears ,respectively, lift your left leg and right and straight from the upper part of the body, the right touch left toe, each about 7 times for a group ,repeat 2 - 3group.
Results :eliminate abdominal protuberance .Exercise 9: prepared two pairs of rubber ring .Open two legs shoulder width .Then two feet each stepped on a pair of rubber ring at one end, and then the rubber ring around cross , both hands respectively hold two pair of rubber ring and the other end .
Keep the body does not move, left turn on the body .Pay attention to erect back ,the body cannot forward .20 times for a group ,repeat 3 - 4group.Results :stretch waist muscle ,so that the waist firmness slender .
The following three groups need to prepare activities :relax the body ,lower body remain motionless ,upper body slightly to the left turn .About the repeated 16 times .Exercise 10: lying supine ,open hands on both sides of the body ,palm down .
Keep the upper body does not move, drop and vertical lift .Then his knees together and to the left and right shoulder swing paste ,parts must be close to the ground cannot lift .Restore supine posture and then follow the same method to the right swing double knee .
So each one as a group ,repeat 8 times .Exercise 11: lying supine ,legs close together .Natural hands placed on both sides of the body .Use of hand and abdominal strength slowly upward to straighten the legs until with the ground into a 90 degree angle.
The waist is not good people can rest .Repeat this action 8 group.Results :the two sets of actions are directed at the abdominal design ,combining the three can be powerful for the abdomen ,waist vulnerable people can play a certain role in health care .
  ;these small movements ,as long as every one do ten minutes ,two weeks will be effective .These are aerobic exercise ,but do .Don fight the old life to do !If this is the first to do so ,suggest to do twenty .
Simple happy
"The happiness hidden in the human heart, because people always like to find happiness, but often do not in themselves up mining happiness secret." you know , everything has two sides, happiness often depends on your perspective, when the anchor with water to produce sound, people think of the ship will sail voyage, someone thought is a boat anchor is back.
Sail when someone hope set, a struggle with the sea , to the remotest corners of the globe to pursue the life really afraid I; some people are afraid of parting, away from their loved ones, to withstand lonely and lonely; returns somebody plaints travel too short, there are many beautiful scenery does not see, the many Adventures could experience; some lucky drawn career is over, finally and loved ones again , sharing the happiness of a family union.
to be happy to be good at catching yourself side, do not want money, be aware that sometimes is not a panacea for money , have money to buy medicine but not health , buy books but not sleep, can afford to buy cosmetics, but can't buy beauty can afford to buy a book, but not knowledge , can afford to buy a rose, but can not buy love.
you can not change the world, but you can change their own; you can not change the past, but you can change now; you can not change the road, but you can change your direction; you can not change the fact, but you can change your attitude; you can't change the weather, but you can change the mood; the world because of you but change, the world is wonderful because of you.
Give parents more love
As he grew up watching the parents more, from the young become gaunt face, hair from tungsten changed hair, moves from the swift change slow, heart!Parents always will be the best, the most precious to us, like a candle is kept burning themselves, to illuminate the child!And I?Have a space to spare my parents, or just when I need to shore parked, they think of them.
.....In fact, parents are really not much, just a casual greeting "Dad, mom, how are you today?"Free to buy snacks , cook a meal again ordinary dinner, before going to bed to help them cover the quilt , cold weather to help them clothes, gloves.
... can make them happy and warm for a long time.Sometimes, I often think: I hope my children after me how.Now , I have no way to treat my parents?I believe, people are connected; and now, how do you treat your parents; later, your children on how to be you.
Friends, is the most difficult reported that parents, may we all: to feed the heart serve and honor their parents, filial piety parents with gratitude!To encourage each other to life doesn't require that we be the best, only that we try our best!Homes for the aged essay on the wall of the child!When you are very young, I spent a lot of time , teach you slowly, use chopsticks to eat with a spoon.
Teach you lace, buttons, slide, teach you to wear clothes , comb the hair, pinch the nose.These and you in the together bit by bit, is how I missed.So, when I can't think of it, then do so, please give me a little time, wait for me, let me think it over.
.....Most likely will not even say what, I have to be forgotten.Children.You forget we practiced for hundreds of times, to learn the first children's song?I still remember the day I rack one's brains, to answer do not know from where you come out of nowhere?Therefore, when I repeat the same old story, my childhood humming the tune of the song, I understand.
Let me live in these memories!Desirous of you, I can also accompany a nice chat!Children, I often forget to buckle up , shoelaces.Meals, dirty clothes, comb the hair when the incessant shaking hands, not to press me, for me a little more patience and gentleness, as long as you are together, there will be a lot of warmth in heart.
Children.Today, my feet can't stand or walk without.So, would you please hold me tightly, to accompany me, slowly.Like that, I take you step by step.If children do not know how to understand them, then they have their life in pain, passing away in the dark.
He is the sun what is she
Every relationship has a sad story , a Fengxian all his love , but she has to choose another section of the feelings of love , to sacrifice her to give up , in your all love him.And he also broad mind to give her to another in his arms , also wish silently , his heart to defend the sincere emotion, her life has brought him a?Number.
At the beginning of 2011 the best joke, be careful not to co
Guide language:cold joke ,ie failed joke ,refers to the joke itself because of boring ,phonogram ,translation ,or omit the subject ,different logic ,judgment or special content and other issues, or as a performer tone or expression and other reasons ,resulting in a joke not funny to achieve ,is difficult to laugh and into the ice, but do not represent the joke itself dull ,it is also a manifestation of humor .
Below I give you see is the new year initial best joke, as to how cold ,all the same I together have a look now ,be careful not to be frozen !relationresultClassicjoke , be careful not to cold !relationresult relationresult   ;  ;1,white like his brother ,why ?Because : it great white .
relationresult   ;  ;2,a polar bear to stay alone in a daze ice ,really boring started pulling their hair play ,a root ... ... Two ... ... Three root ... ... Finally pulling one left , he suddenly shouted .
.. ... Cold !!... ... , relationresult   ;  ;3,have the person looks like a onion ,walked a cry .relationresult   ;  ;4,the scorching summer day ,two bananas on the road .
To walk in front of the banana suddenly feel very hot ,he said ,good heat Oh ,I want to take my clothes off .He put the bark to strip .The result fell behind the banana .relationresult relationresult   ;  ;5,there is a hide-and-seek community ,they head to now have not found .
relationresult relationresult   ;  ;6,two fingers V ,what is it? Yeah ~ ~ hand shake down the stretch ,what is it? Is a deciduous !relationresult   ;  ;7,and four fingers ,is a few ?FOUR ,bending four fingers ,is a few ?WONDERFUL ～ !relationresult   ;  ;9,once upon a time there was a loaf of bread in the street .
He felt hungry .He ate himself ,once upon a time there was a cotton candy to hit the ball hit the very long time .He said :so tired ,I feel that my entire people soft down .relationresult relationresult   ;  ;10 ,there was little lamb, one day he went out to play ,the results met the wolf .
The wolf said :I want to eat you !!!Guess ,how ?Results the wolf to eat lamb .relationresult   ;  ;11there is a generation gap,no cleavage ,�this exchangeis difficult .relationresult   ;  ;12,wolves ,tigers and lions who play games will be eliminated? The wolf ,because :Momotaro (out of the wolf ) , relationresult   ;  ;14,why baby silkworms is rich ?Because of .
.. ... Silkworm cocoon (Thrift ) will , relationresult   ;  ;15,which for most Chinese historical figures ?Su Wu ,because :Su Wu Shepherd ( North Sea Sea flat ) , relationresult   ;  ;16,his new haircut ,the very next day at school, students can see his new hairstyle ,laughed :Xiaoming ,your hair looks like a kite !Xiaoming feel wronged, they ran out crying .
.. ... Cry and cry ... ... He would fly up ... ... , relationresult   ;  ;17,one day, the three little pigs in order to avoid catching up with the wolf ,and built three cottages .
The wolf easily blown ruined grass ,wood ,brick house ,the three little pigs are hard to run ,but was caught up by the big bad wolf .Three little pigs, desperate to say ,you just do it .We give up, whatever you like .
At this time, the wolf crafty smile ,keep slobber said: the quick tell me where little red riding hood ?relationresult relationresult   ;  ;from the editor : hearing the joke, we will smile ?And I would like to hold the action arms show :cold !Ha ha ,cold to you ,I wish you a happy day from these cold start jokes !relationresult more exciting content ,welcome to reprint share to your space ,so that more friends to see , relationresult relationresultsharing :2011is the wettestwords ,you don have a drag .
..relationresultsharing :Video :real diving brother agile ground accuse others jumped red network , relationresultsharing :the genie who coexist in the world, you will fall in love with
a man ?relationresultsharing :girl ,and mature men together ,happy, first I cry , relationresultsharing and grey wolf henpecked quotation summary ,very classic !No wonder marry grey
wolf relationresultsharing :2011Newawesome list do not understand how you mix , relationresultsharing :Li Xiangban 90 after theself-timer   ;daughter Wang Shiling super adorable   private
photo exposure ;relationresultsharing :the goddess Sora Aoi self sexy bathing as sincere individuality endearing , relationresultsharing :how about love ?12 constellation of campus romance
12 kinds of food most raise the man and the woman have 12 ki
According to statistics ,there are 4 malestop cause of death related to diet ,including cancer ,cerebrovascular disease ,heart disease and diabetes .The following 12 kinds of food to the masculine health beneficial ,suggests that men can uptake .
  ;  ;  ;  ;No.1    ;tomato ;  ;  ;  ;  ;tomatoes sour can promote gastric secretion ,to help digest proteins ,also rich in vitamin C can combine the relationship between cells ,producing bone collagen ,robust vascular .
No.2    ;soybean ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;  ;many people are aware of soybean plant hormones ,in favor of females ,but is also the perfect food soybean on male .
For example, eat soy products in Japanese men ,the risk of prostate cancer than Western men of low .And soybean on improving male bone loss as effective .Males over the age of 60, bone will begin to drain ,and menopausal women as serious .
And eat more soy lecithin lecithin can be added ,has been confirmed with short-term memory and learning about .No.3 pumpkin  ;  ;  ;  ;  ;  ;males after age 40, most people have the hypertrophy of the prostate problems .
The United States of America an experiment found ,let the hypertrophy of the prostate in patients taking pumpkin seed extract ,is reduced in patients with micturition frequency ,improve other symptoms .
And pumpkin seeds are the best source of vitamin E ,can be aging .Pumpkin seeds in general supermarkets can buy ,some products are a variety of nuts mixed ,can be sprinkled on salad edible ,or usually as a snack .
No.4   carrot;  ;  ;  ;  ;  ;B- carotene in vivo changes into vitamin A ,to enhance the body resistance resulted in inhibition of cellular deterioration ,active oxygen .
In addition ,because it is rich in potassium ,have lower blood pressure, as well as dietary fiber can play the entire intestines function .Rich B- renieratene carrot so popular, because it can prevent cancer .
  ;  ;No.5    ;seafood ;  ;  ;  ;  ;seafood can enhance the sexual ability .Male semen contains a large amount of zinc ,when the body of zinc deficiency ,may affect sperm quality and quantity .
In the food seafood oysters ,shrimp ,crab, the zinc content of the most abundant, a little oyster is almost equal to a day of zincic demand ( 15 mg) .  ;  ;  ;  ;  ;  ;in addition ,oyster is rich in glycogen or taurine ,can improve liver function ,and nourish the body .
  ;  ;No.6    ;garlic ;  ;  ;  ;  ;garlic has a strong bactericidal effect, therefore can destroy invading bacteria in vivo .In addition ,it can promote the absorption of vitamin B1 ,promote the new supersedes the old.
Sugars to produce energy ,and eliminate fatigue .Another can not be ignored the effect is to enhance immunity in garlic .Garlic contains lead selenide is an antioxidant ,can therefore be regarded as anti-cancer food .
Male clothing can improve the physical and health .No.7 high vitamin C food  ;  ;  ;  ;  ;  ;males at 24 years after the sperm quality and quantity are in decline ,if there is an old medicine can make aging sperm again full of vitality ,that is vitamin C .
The United States of Dezhou University Department of gynecology and obstetrics experiment results show ,for the male daily doses of 1000 mg of vitamin C ,taken for 60 days,their sperm count increased 60%,activity increased in 30% ,abnormal sperm also reduced .
No.8 wholemeal bread  ;  ;  ;  ;  ;  ;when it comes to stress ,the man often restless sprint career ,pressure can not loosen ,on the use of alcohol and tobacco to disguise the fatigue and relieve pressure .
To combat stress ,vitamin B group is very important .This includes B1 ,B2 ,B6 ,B12 and folic acid ,nicotinic acid ,can protect nervous system stability ,the increase in energy metabolism ,helps combat stress .
Whole grain foods such as whole wheat bread ,brown rice ,rice with germ ,are rich in vitamin B group .But whole wheat bread is a complex carbohydrate ,can slow the release of energy ,has a calming effect ,make people relaxed ,not nervous .
  ;  ;No.9   ;  ;  ;  ;  ;human brain are 75% water, dewatered first affected organ is the brain ,water is too small, will make people tired ,slow to respond .
At least 1daysto drink two bottles of mineral water ( 2000 ml).> ;> ;> ;water ,will you really have ?No.10 fish  ;  ;  ;  ;  ;  ;pressure, also let the male hyperlipidemia ,age reduced stroke .
Deep sea fish of Omega 3 fatty acids can prevent blood clotting ,reducing the vasoconstriction ,reducing triglyceride and so on ,to the heart blood vessel particularly useful .Rich in Omega 3 fatty acids of fish including mackerel ,saury ,grouper ,salmon, can replace the eating ,but remember at least 1weekeats two times the fish .
  ;  ;  ;  ;  ;  ;No.11    ;green tea ;  ;  ;  ;  ;rich green tea black tea no vitamin C .Vitamin C is the prevention of colds ,beauty is not the lack of nutrients .
In addition ,also rich in preventing aging of glutamate ,aspartate ,raising immunity nourish the body amino acid .Also with a diuretic ,eliminating the pressure effect ,enhance the blood pressure lowering effect of caffeine ,flavonoids and other .
  ;  ;No.12    ;wine ;  ;  ;  ;  ;if you must drink, drink red wine .Because the red wine grape antioxidant polyphenols ,left in the wine ,can reduce cardiovascular disease ;and all kinds of liquor in contrast ,wine spring ( can make uric acid increased material ) is quite low .
In addition ,the wine can enhance the antioxidant effect ,in order to prevent hardening of the arteries .According to the latest research results, for dementia can also play the effect of aging society ,it is the indispensable beverage .
But alcohol is heat ,nutritionists recommend that every day or below 60cc .  ;  ;a woman needs ten kinds of health food now people to meet ,so more people pay attention to health ,following the presentation of ten kind of woman very useful health food .
Females needed for ten best health food and protecting brain :spinach with carotene and superoxide dismutase and other components of the reduction of food ,can prevent cerebrovascular lesions and protection of brain .
What belong to restore food ?The expert considers to think ,be the first to bear the brunt of spinach .Secondly ,onion ,leek ,tomatoes ,carrots ,peas ,beans ,garlic, Chinese cabbage leaf, vegetables ,peanuts ,walnuts ,pine nuts ,almonds ,pistachio ,cashew nut shell foods ,as well as brown rice ,liver soup and so worthy of your brain with .
Eye protection :sweet potato vitamin A is known as eye-small guard, said ,if the body lacks it ,eyes feel weak light will be reduced ability ,ability to adapt to the dark will decline ,serious susceptible to night blindness .
Vitamin A is composed of carotene change into .In addition to carrots ,sweet potato is also rich in carotene ,can provide rich vitamin A ,can improve vision, but also often eat sweet potato on the skin .
Hair care :hair kelp about food ,you may know a lot ,for example, can make the hair black sesame ,can make the hair growth of ginger ,or can make the hair shiny walnut .But you know food conditioner all-round champion who is ?It is kelp ,nutrition experts, often edible kelp can not only supplement the body elemental iodine ,but also for hair growth ,moisture ,and also has a special effect .
Lung protection :tomato Britain newest research discovery ,more than 3 times per week to eat tomatoes can prevent diseases of the respiratory system ,protect the lung against bacterial infection .
But the content of lycopene and tomato soluble sugar content was inversely related to ,that is to say, the less sweet tomatoes ,lycopene with higher content of .Shin guards: Banana potassium rich banana food ranks first in the master ,it contains abundant Potassium elements can help you stretch the leg muscles and the prevention of leg cramps .
Ranked second in the leg master celery ,it has a large number of glial calcium carbonate ,easy be absorbed by human body ,can supplement the legs needed calcium ,but also the prevention of lower body edema .
Heart protection :deep-sea fish German experts has published a group of such experiments show :adherence to a daily fish 50 grams,can reduce 40% ofheart disease ,especially to eat fish .Fish in the content of unsaturated fatty acid ,is commonly known as the fat ,they can act as natural anticoagulants helper ,can reduce blood pressure ,inhibition of myocardial excitability ,slower heart rate, thereby protecting the heart .
Protecting the kidney beans black bean :since ancient times known as the kidney of the valley and black beans from the point of view of appearance ,you its shape and human kidney similarity .
They not only sweet nature, Chinese medicine that has Bushenqiangshen ,blood and water circulation ,detoxification ,skin effect, especially suitable for kds .Protecting stomach :cabbage cabbage is who recommended one of the best vegetables, known as natural .
Suffering from stomach and duodenal ulcer ,doctors will recommend eating cabbage .You can every day to eat cabbage mixed with honey ,this method can promote ulcer healing effect .Armor :eggs healthy nails are pink ,because there is an adequate blood supply .
If the abnormal nail changes ,often symptoms of nutritional deficiency or other potential causes .The high-protein diet is necessary for maintaining healthy nails ,eggs are a good source of protein obtained .
Skin care :broccoli it not only is rich in nutrition ,taste great ,is the famous anticancer warrior ,especially in the prevention and treatment of gastric cancer ,breast cancer ,skin cancer effect .
It contains rich vitamin A ,vitamin C and carotene ,can enhance the skin damage resistance ability ,help to maintain skin elasticity .Food nutrition ?Now give you a general map ,to tell you from head to foot diet recipe ,let you have a beautiful, healthy eating .
Gentle men
A man of gentle not long beard jaw like a heel, and just shaved chin, stretch out your hand to touch, this feeling, is a man gentle beauty of port-wine stain in the chest, and a man gentle need read.In 1, farewell.
He seems to proceed without hesitation to go, suddenly a turn, hired, falling sky clouds.In 2, pass you a cup of tea, he unconsciously think of the cigarette, but in the end only out of a smell, watch you take a cup of sugary love a bite of her over, he is content.
In 3, he used a word calls you, he also likes to give you an alias, you like his new dynasty, he told you, are lyric.In 4, you said, "our elopement."He said "no, dear, we quarrel , you have no family support, it can't be.
"In 5, you hit him, he did not fight back, no answer.Suddenly, he hold you, kiss you crazy , rough, but the lips so soft.The gentle man, like the deep sea, force in it, when you say nothing at all.
In 6, he put his right hand to you, ask you to cut his nails, because his left hand is not flexible.The man asks you to do things, is the man type coquetry.In 7, travel by coach, he insisted not to let you sit by the window, because the safety seat is near the centre aisle.
In 8, he was cleaning the room.Sit down, eyes on an old photo album, from time to time to smile , and shouted "wife, come!"Old man, loving.In 9, he put the lights off, just to be with you whisper.
In 10, the kitchen, the monosodium glutamate, a pot, table, called: "wife , you first try."Man with apron than look good in a suit.In 11, touching your belly bulge, to listen to fetal tone, eyes looking out of the window, looking forward to the future.
12, you sick injection time, he always follow you, leaning, let your head buried in his arms.13, quarrel , you carry him lie far apart, pillow, quilt, a pair of warm feet is to capture your cold feet, at last, you no longer dodge struggle, because there is a warm current from the arch began to spread over the whole body.
In 14, he went to the field, worried that you woke up at midnight and fear of his mobile phone, all-day open, as is you can harass him.15, your wallet, get desperation to go home to complain, he just smiled, handed you a cup of water.
You are a bit unwilling, his response to so dull?In hindsight, you restore calm, because he didn't ask you how much money was missing.In 16, you on the couch and watch the midnight movie , he sat reading the newspaper.
You put your foot in his lap, later, newspaper reading, he reclined on the sofa asleep, holding hands is not a newspaper, but your feet.In 17, lady doing fitness exercise, sweating, Mr. pant for breath, whispered "not too tired, in fact, I still hold move you.
"A man of gentle is implicitly.In 18, he always crouched down to talk to the child.In 19, when you're doing the dishes, he patted your ass, three a, seven.In 20, tennis, always make you a few; in chess, deliberately lost.
Fine heart, full of beautiful stitch.A man of gentle is a virtue.He is generous, leisurely, sometimes humorous.Gentle men may not good with words, but a look or a smile, to resolve an iceberg.Extremely intelligent woman can discover his unique temperament, such as wine, sweet entrance, the fire inside, romance in it.
Between the friend does not need to pretend
The more friends, the more rude dialogue; the more familiar friends, behavior more trivial; the more familiar friends , make fun of the don't care; the more familiar friends, you come out to play more to you; the more familiar friends, meet a little more thoughts; the more familiar friends, you have done wrong to TA without leaving the surface scold you; the more intimate friends, is not happy when TA remembers the first person is you.
You guys are always in my heart.If you are a friend , please do not in front of me.If you are a friend, please do not in front of me.If you are a friend, please don't when you need help, don't speak to me.
If you are a friend, please don't when you feel lonely, afraid to disturb me , when one is sad.If you are a friend, please don't say to me: I am afraid that one day you will leave us a strange, how to do?If you are a friend, please don't drink alone.
If you are a friend, please don't hide in the quilt to cry.If you are a friend, please don't say something to the idea of suicide.If you are a friend, please do not think that no one cares about you.If you are a friend , please do not do stupid things.
If you are a friend, I want you to remember: in front of me, you don't need to pretend you didn't try to be brave, need.This is a lifetime thing.No matter what, you feel bad.Not one person to bear.Would you please tell me , I will accompany you.
When you need help or want to talk when , looking for me.I help you.When you want to cry, to find my.I give you my shoulders.Not washing clothes! Oh in your bad mood to drink when, looking for me.I accompany you to spend.
Reprint Peking Opera Xiuxiang
Peking Opera Xiuxiang breeze to subscribe to the reading room
Looks very beautiful
worldly things is so graceful. Very much in the brink of despair when the path winds along mountain ridges. Often , be snatched from the jaws of death. Many of us will give up , even have to give up , but also appeared a favourable turn.
But, we have been longing for, looking for things come too late , too late our soul waits limit, if he is coming , to still have value , we will be like a dream fantasy that surprise? it wants to counter measure the consumers, so whenever I think my heart cold will not easily to hurt others.
Ballroom dance tango fast entry exactly Rumba Waltz Dance Ji
Ballroom dance tango fast entry exactly Rumba Waltz Dance Jitba dance tap latin samba quickly four
just dance Rumba Jitba disco dance tap dance based primary five walking exercises Waltz hip-hop
This is beauty, real beauty.
A: Xi Shi two: Three: Four: Yang Yuhuan Wang Zhaojun Diao Chan five: Six: Seven: Cai Wenji Zhao Feiyan , her eight: Nine: Ten: Zhuo Wenjun Xie Daoyun Wu Zetian, eleven: Twelve: Thirteen: class Shangguan Jie Yu Zhen queen fourteen: Lady pistil Fifteen: Mrs.
Hou Sixteen: Seventeen: Eighteen: Tang Xue Tao Zhu Shuzhen Guo Ai Liu: Twenty: Nineteen Li Shishi twenty-one: Twenty-two: Twenty-three: Twenty-four: Chen Yuanyuan Li Qingzhao left in twenty-five: Huang
E twenty-six: Twenty-seven: Twenty-eight: Dong Yu Wei Zifu Xiaowan twenty-nine: Zhang Hongfu thirty: Xia Ji thirty-one: Thirty-two: Thirty-three: sinus queen Deng Sui Li Xiangjun thirty-four: Thirty-five:
The various parts of the body exposed thin method
1 :is the rise of chin !Must be tried to look up, feel the chin and neck have tightened ,5 seconds to stopfurther down, do 20~40.A week you will see results .The 2 medial arm:two small dumbbell ( available mineral water instead) ,holding in his hands ,raised his arm ,the upper arm close to your ears ,then bending the elbow ,and then at arm .
This is it .Day 3 group,a group of 15 .3 cutback : 1 )prepare two dumbbells ,standing posture ,with arms at sides, hold the dumbbells ,upper arm backwards to carry things action ,the dumbbell chest side mentioned .
15 as a group, do group 3 .2) stand with arms at sides, palms ,back and hold the dumbbells ,uplifting .This movement to keep arms are straight .15 as a group, do group 3 .The two movement can exercise to the back, but the back fat more difficult to reduce ,sport in general difficult to fully exercise to this site ,MM needs to insist on a period of time .
4 upper abdomen:upper abdominal stomach part .The easiest way is to position .Pay attention to ,not sitting position !If you do the exercise when sitting up , on your spine is good ,but do not put his hand to his head, hand on the ears can be, or on the cervical spine injury .
Every day do at least 3 group,a group of 20 .5 :a small pot is the lower abdomen .Supine ,legs straight ,feet together, slowly lift, and body form an angle of 90 degrees, and then slowly down .
This movement can be very tired ,but can reduce the front thigh meat .Every day at least 2 group,a group of 15 .6 minus waist on both sides :1)a hula hoop ( aerobic exercise lasted for 30 minutesafter the start of the consumption of fat ,so the exercise at least 30 minutes) ,a week after apparent on both sides of the muscles tighten .
2) stand ,bipod is slightly greater than the shoulder width, arms ,the body is large .Then the waist bending side with his left hand to touch the left ankle ,then stand straight ,change .
Do you feel the waist on both sides of the muscles being stretched .About the look for a group ,every day do 30.7 the subtraction buttock:lie on the bed, two legs unbend, make swim shoot water movement ,alternating legs up ,slower ,crotch don get out of bed .
Around the time ,15as a group,day 3 or 4 groups.8 minus the crotch :side kick .Stand up ,left leg to the side ,keeping the knees toward the front .Slowly ,you can withstand the highest position ,and then slowly down .
Side 15is a group,day 2 or 3 groups.9 subtraction thigh:1)the inner thigh :do squat exercise .Stand ,the feet shoulder width apart , toes pointed out ,number 1234 slowly squat,squats and floor of Prudential parallel .
Number 5678 then slowlyup .When you squat heel don ,must fall on the floor ,and slowly .Each group of 15,every 3 ~4group.2) front thigh :ibid .Because this action can take exercise at the same time to the front of the thigh muscles .
3) :standing at the back of the thigh .After the leg kicks .Do I have to slow .A eight beats as one ,each doing 15,everyday 3 ～ 4 groups.Each person flexibility ,don ,to avoid muscle strain .
10 subtraction crus:Inspection crus fat number method is very simple ,relaxed leg ,then with your fingers and calf areas, can easily pick up the layer of fat that your legs are fat ,need by ~ if the fat layer is very thin ,light is the muscle becomes leg is very thick ,it is muscle type .
Fat :1)is the most effective method on tiptoe ,20as a group,do group 4 .Essentials is slowly, hips don .On tiptoe to stop after 3 seconds.Finish the exercise after remember to use hand and gently shake calf muscles ,relax .
2) muscle type :this will cut up is very difficult ,for muscle type MM ,just don high-intensity leg exercise, high-heeled shoes to wear less ,lest the muscles are too tight and become better .
Also, exercise is to feel your exercise parts without in sports ,such as exercises thigh ,you have to squat at the same time to feel your thigh muscles have tightened, completes the movement after the parts without acid .
If there is ,you have to exercise to the site ,if not that your posture is incorrect ,need to adjust .Leg leg is the standard ,there are 5 together,4gaps in theleg .Specifically ,as the following picture shows, marked in 5(thigh ,knee ,ankle syndesmosis ,medial ,or toes ) close together ,with the X symbol 4(between the thigh and the root ,the thigh and knee ,knee and foot between the sural and peroneal ,neck ) is a separate state .
In addition ,if the knee towards the positive and legs straight ,can be said to be very beautiful legs .Thigh piece through the following exercises can deplete your thigh excess fat and fat .
In perfect shape the legs at the same time ,can also exercise the thigh muscle tension .Remove leg excess pounds ( every 10 seconds) 1,the side of the body lying on the floor ,will two straight 2,straight knees keep state .
The inner thigh muscle force ,the lower leg up .In this position for 10 seconds ,for the other side .Point in practice ,such as the left and right legs one of the more difficult to raise ,should be in the original time on the leg exercise increases 5~10 seconds,which can make the left and right leg muscles more symmetry .
Exercise leg muscle tension ( every 10 seconds) in 1 eyes front,upright .Chest and abdomen .As far as possible will relax every muscle in your body .The 2 single legcurl ,ipsilateral to the holding the feet ,legs muscle tension .
Hold this position for 10 seconds,then pulls the other side of .Point practice, such as the left and right legs one of the more difficult to raise ,should be in the original time on the leg exercise increases 5~10 seconds.
The calf of leg muscles tighten ,create beautiful legs .( every 5 seconds) 1 fora 4~5cm thickness of the book ,in the book the toe ,heel vacant state .2 feet together,body weight on the feet of the big toe to toe ,standing on tiptoe .
In the balance at the same time ,will be in this position for up to 5 seconds .Point if not so thick book, also can be stacked together using magazine .On tiptoe when standing, attention should be paid to the use of peroneal muscles .
The peroneal muscles relax ( every 10 seconds) 1back and legsto keep 90 degreeare sitting on the floor ,facing the front .2 legs straight,two hands hold one foot ,leg slowly lifted ,this position for 5 seconds .
For the other side .In this exercise ,attention should be paid to maintain state between the legs close together ,and the knees bent .Point in the hands hold the soles of the feet ,the body is easy to lean forward ,this time to pay attention to keep straight not bent back .
O type leg and X type leg piece through the following exercises ,can fully exercise the leg lateral or medial leg muscles ,the lines of symmetry ,leg shape correction .A: O type leg ( every 3 secondsfor 1 ×5)chest abdomen upright on the floor .
2 legscurved ,from the outside to the inside circumference motion .In 3 knees together,keep your knees bent state in 3 seconds.B:x type leg 1chest abdomenupright on the floor .2 legs of the song played ,from inside to outside to do circular motion .
In 3 knees together,keep your knees bent state in 3 seconds.Point in the legs large circular motion ,easy to make hip tilt .Therefore, this action is the key to the lower abdomen force .
Correction of leg shape ( still 5 secondseach x 3)1squatting on the floor,palms and floor full contact 2 holdingpalms and the floor contact state ,he stood up slowly ,this process is suitable to 5 seconds.
3 to leg completely straight ,this position up to 5 seconds .If in the straight ,knees can not be fully extended ,can be hand position adjustments .Point doing this set of exercises ,the need to pay attention to maintaining the palm and the floor between ,between two knees do not separate .
Leg road five big taboo taboo :the feet on the same side side sit ,sit with legs ,sit cross-legged .Taboo two :single leg standing ,standing with your legs crossed .Taboo three :sleep sideways, sleep .
