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You are most likely to be ignored 9 kinds of physical distre

Heart problems .The left arm acid ,hemp ,pain .When the liver have problems .When going to bed in the evening to cramps calf .Kidney problems .The sound will not come ,would be hoarse .
The spleen and stomach problems .Migraine .Attached to :the most simple and effective method of detoxifying organs ,heart problems in 1 .Breath is not smooth ,chest stuffy will sting sting ,the time is short ,a few seconds after seizures ,for up to a minute .
2 .Severe chest pain to back again Gao-Huang scapular place ,ten and a half months will come first, three ,five months of onset time ,the shorter the time more serious .3 .The heart is not good will involve left arm acid ,hemp ,pain ,because we cardiac nerve and the left arm of the nerve is the same ,so the left side of the heart will have problems involved the left arm .
4 .The heart may also involve a stiff neck ,the rotation is not flexible ,get out of bed in the morning neck often twisted ;because of heart problems ,carotid artery stenosis ,blood supply is not smooth ,next to the band after natural stiffness .
5 .Have a heart problem ,the fire ( fire ) will rise ,burn slowly rise to the forehead is here to stay ,not from the forehead ran out ,stay for a long time, it will sore ,many people will dizziness ,arrived here after two cheek ,through the eye ,so a heart problem ,two cheek scarlet .
6 .In addition ,the burn to the top will go down ,down from the forehead two eyebrow Ling bone around the temple through our brain ,along the neck into the throat ,and into my intestines ,from the anus out ;so the burn down ,two eyebrow Ling bone will ache ;some friends hyperfunction ,slow slow eye pressure will be greater ,eyes and storm out ,the so-called convex eye .
7 .Burn down ,down the two temple ,temple on both sides is called migraine ,vascular will expand ,expansion stimulus to the next nerve ,can not stand the pain .8 .The burn from the brain down slowly ,it begins to swell ,the strange feeling ,then put into the neck ,neck lymph will stay too long ,swollen ;slowly into the throat ,throat is susceptible to inflammation ,often feel a lump inside not swallow ,swallow and spit ,and the spit it out .
The fire will come into my intestines ,intestines will dry into ,more and more heat ,the temperature is too high to moderate water ,water to more than a quick ,intestines feces will rot away, we will be diarrhea ;moisture to deficiencies ,the excrement can be dry ,not line .
9 .Heart problems will cause our stomach spleen injuries ,injuries ,digestion and absorption capacity is reduced ,you eat food is not digested ,finally will bloating ,those things will recoil back, called acid .
10 .Heart problems ,nutrients can not transport ,always feel physical strength is not enough ,eating more will complement, too much food will bring a lot of sugar ,sugar is excluded by liver ,kidney ,too much sugar can lead to liver ,kidney failure ,it is easy to diabetes .
11 .Have a heart problem ,the nerve will decline ,something will get nervous ,be frightened, go to bed in the evening not easily fall asleep ,fall asleep after nightmares, nightmare continues ,the so-called nightmares .
In two ,liver problems got hepatitis particularly ,following the 4 phenomenon canany phenomenon recurring episode 1.A dull pain in the right upper quadrant .2 .Right lower back pain .3 .
Right shoulder feel acid ,hemp ,pain ,and even cause the right hand to lift .4 .When going to bed in the evening to cramps calf .Liver problems in our body will produce the phenomenon will have :1.
The liver is like a fist ,having front ,back ,front there if hardening enlargement ,can squeeze into our intercostal nerve ,intercostal nerve will be pain ;if at the back ,will cause the right waist ache 2 .
The liver is not good, sleep quality is not good, not easy to toss about sleep ;after getting dry mouth, bitter taste, halitosis ,brushing teeth, the gums bleed .Usually for no interest in food ,do not eat not hungry ,eat a little bit of a satiety ;walk a step two legs will be very sour ,will feel more and more fatigue ,and also less force .
3 .The liver is not good, the foot will often twisted ,twisted and not ;cut ,wound healing is not easy .4 .Like drinking friends ,suddenly can reduce .Or is repeated skin diseases go round and begin again ,okay ,should pay attention to liver .
In three ,when the kidney problems arise when our body will produce the phenomenon will have :1.The kidney has two pathway ,from the soles of the feet of the springs up ,walk to the foot root inside ,and then along the inner side of the leg to walk .
The first from the rear to walk to the waist and bladder ,and then along the spine on both sides to go when we kidney is not good, the gas will be insufficient, blood is not ;therefore the waist will be acid ,back ache ,go on to the neck ,the neck will feel stiff ;to the back of the head will feel faint bulge is not comfortable ,to the top of his head will feel fullness ,above his head down to the two point between the eyebrows ,eyes not to feel dry gas .
Second from the front ,after thigh with our genital and liver combined along both sides of the body ,the last into his chest and lungs with .Kidney problem ,thigh both sides will acid ,soft ,weak ,often itches .
Unable to put the gas to the chest and lungs with ,our breathing slowly is not smooth ,for a long time inside the trachea will lock ,a locking air is not easy to come ,people will feel suffocated, must be to slow it down .
2 .Gas bladder with insufficient ,causing bladder sphincter cells susceptible to metabolic death caused relaxation ,urination situation is not good, urinary frequency ,for a long time the cells slowly necrosis ,finally on urinary incontinence .
3 .See things pupil part called vision ,is the direct control by the kidney ,kidney problems ,not the renal water sent to the eyes ,eyes feel dry ,acid ,astringent ,slowly vision will be blurred ,serious will appear dark ,called floaters ,for a long time there will be more and more big ,cause glaucoma .
4 .Get up in the morning ,the heel can not comfortable because ,while at rest ,blood in liver ,kidney and temporarily ischemia ,up to pumps blood into the systemic ,because the kidney is not good, too weak ,blood joint bleeding nature will be stiff ,activity ,blood circulation to the joint will be relaxed .
5 .People alive will be speech ,speech waste strength ,itself kidney aerobic too weak ,then the gas is consumed will not want to speak ,because the job can speak, the voice will not come ,would be hoarse .
6 .Like deep breathing always feel that not enough air ,natural breathing will soon ,breathing in a short ,nasal will ischemia ,the mucous membrane of the nasal cavity because of ischemia, resistance will be reduced ,air in the dust will destroy it ,destroyed the will of course sensitive ,wet weather ,changes ,cannot sustain will attack ,known as the allergic rhinitis 7.
A male friend of prostate ,ovary ,uterus are indirect women ,directly with the kidney ,thus ,kidney problems ,to a certain age ,prostate will mast ;women because the kidney is not good, ovary ,uterus will be weak ,cold ,cold is no strength each month should be discharged blood drained ,row not clean are stranded in the womb, each menstrual blood is to be drained out ,cannot stay in the womb, for a long time may cause blood clots accumulation ,the formation of tumor ,called uterine myoma .
8 .Each menstrual blood out ,inside back and forth impingement ,uterine endometrium could not stand the menstrual blood can not bear these menstrual blood on the inside of the push, to be deformed ,ectopic ,called endometriosis ;slowly endocrine would be chaos ,excessive secretions ,vaginal discharge can form .
9 .For a long time, the kidney is getting bad ,gas more and more weak ,and will be started cold ,especially in winter is particularly cold .Slowly for a long time, sit not ,nor go station ,nor ,will certainly cause nerve injury, go to bed in the evening not good sleep ,not easy to fall asleep ,a little voice will be woken up ,even when asleep ,dreaming sleep all night ,with no sleep ,every day is very tired .
In four ,the spleen and stomach problems arise when our body will produce the phenomenon will have :1.Shoulder pain may be symptoms :right shoulder pain often have problems when liver .Left shoulder aches heart and stomach problem .
The two shoulder and feel uncomfortable ,often feel stiff neck ,that is digestive organs out of the question .2 .Migraine :do you often feel temple on both sides of the pain phenomena ,although long-term attendances .
Medicine is invalid ,you may also accompanied by constipation .Constipation or diarrhea ,flatulence and other phenomena .The only cure digestive problems, natural cure for a long time problem of migraine .
3 .Most people think that constipation and diarrhea are two separate things, but some people have constipation and diarrhea also appear in turn ,often feel that appetite .Abdominal flatulence .
A constriction in the chest and heart palpitations .Dyspnea and insomnia phenomenon ,but feel physically weakened day by day .Muscle wasting ,and check to see reason ,the above phenomenon ,you may have been suffering from chronic enteritis ,don treatment may result in fatal peritonitis in 4 .
The small intestine and the lymphatic system :unexplained pain often haunt us ,if your throat without inflammation ,but often discomfort or pain ,the sides of the neck often ache ,shoulder and arm lateral also have discomfort and pain, but unable to reason ,after massage .
Massage can relieve this phenomenon when the station ,please pay more attention to small and the lymphatic system has been on red .5 .E :when you often feel dry .Bitter taste in the mouth ,want to drink plenty of water ,and prone to nasal obstruction .
Runny nose ;usually no cavities ,but tooth pain .The sides of the neck will swell .Uncomfortable .Not to mention heavy things ,above tells us that e has a red light .In five ,diabetes 1.
Diabetes is insulin deficiency ,but the kidney ,liver ,heart is not very healthy situation of the form, so it is not easy to heal .But also easy to cause other lesions such as :renal failure ,stroke ,blindness ,amputation .
.. ... 2 .Diabetes develops to a certain stage will appear a little obvious symptoms .More than three ( eat ,drink ,urine) a little ( weight loss ) .Patients with diabetes may occur in the following symptoms :1.
Vision abnormalities :due to diabetes can cause eye peripheral microvascular obstruction, causing eye fatigue ,blurred vision ,small words are not clear ,serious will cause blindness .2 .
Fatigue :due to in vivo glucose can enter the cell ,leading to general weakness .3 .Skin resistance is poor :Constitution usually presents with acidification ,peripheral vascular blockage ,wound healing is not easy ,easy fester ,also easy to cause periodontal disease ,athlete .
4 .Neurological disorders :muscle and nerve tissue can nourish ,therefore blocking circulation ,fingertip appear numb pain ,or even lose the feeling .5 .Wound healing is not easy :late due to diabetes ,peripheral vascular necrosis ,wound blackening ,ulceration healing is not easy ,sometimes even amputation to extend life .
In six ,the headache is not a disease ,pain, and to human life ,according to a survey ,over at least 600000 people have a headache ,a headache medicine to eat, but eat more ineffective ,headache situation worse ,there are some people at least monthly headache for more than 15 days ,3 into abovebecause of abuse of headache ,headache still ,but develop medication addiction habit .
In fact, there is a certain relationship between headache and visceral .In position :forehead reflectance heart ,both sides temple vicinity stomach ,heart and head afterbrain is abnormal renal function ,ear sides reflecting liver ,dizziness for kidney-qi deficiency, but the head will be dizzy should pay more attention to the liver ,especially men .
In seven ,the busy life of modern people with constipation ,often edible low fiber instant ,not drink ,do not exercise ,often have constipation ,but not normal defecation ,and emotional instability ,taking medication or improper use of nutritional supplements ,can also cause constipation .
Long term constipation person ,because feces accumulation in Escherichia time is too long ,often have bad temper or endocrine disorders and other sequelae .In fact ,the real reason to cause constipation ,fire is a great relationship, burn down the drive to the stomach, causing the intestine peristalsis too slow ,moisture is absorbed ,time to discharge stool ,constipation .
If the fast peristalsis ,water can be absorbed, it would become the diarrhea .Even more down to the rectum and the formation of hemorrhoids .Constipation time is too long ,there may be irritable bowel syndrome ,colon cancer ,diabetes, warning .
Eight shoulders or neck pain ,general pain ,pain is unreasonable .The main factor that is composed of visceral blood does not run along ,and the internal mechanism is not sound caused by .
In general ,the shoulder or neck pain is very knowledgeable, not the so-called sports injuries ,fifty shoulder tendinitis ...Such as the simple reason .So ,why do people spend time and money ,long-term rehabilitation ,pain point injection of steroids ,or taking painkillers ,fail to effect ,mental torment more suffering ,pain location may be reflecting visceral problems ,like long left neck and shoulder pain ,mainly because the heart is the body on the left side ,long life rise ,or cardiac function is a problem naturally there will be blood obstruction ,there will be left neck or shoulder stiffness ,soreness ,rotation is not flexible ,or used to stiff neck .
..To be extended to the left scapula pain .Similarly, liver in the human right, when liver yang hyperactivity, anger rise ,just mentioned ache phenomenon will appear on the right side of the body .
Sometimes the pain position will run ,from unilateral to both sides, because long-term sweetheart got did not eliminate, the fire down the drive ,can cause gastrointestinal motility disorders ,and both sides at the shoulder is the reflection of gastrointestinal .
If the day to use a method ,put inside the body heat and toxin to in vitro excreted, maintain blood smooth ,sore trouble elimination of natural !&nbsp ;relationresult relationresult relationresultIt seems that in Chinese medicine,our body has many toxins, who cannot promptly excreted ,on our body and mind will have adverse effects of substances can be called poison ,such as blood ,phlegm ,chill ,indigestion ,gas stagnation ,lit .
These toxins accumulate in within the five internal organs ,it will speed up the five internal organs of the aging ,and then from the five internal organs to support the skin ,bones ,muscles ,nerves also followed with aging .
Although toxins deep ,but they are in the body surface or leaving traces ,the appearance of representatives of different toxins hidden in where ,now ,we must find out the toxins hiding place ,as soon as possible and put it out of the body .
If the liver with the toxin in 1 nail surfacewith protruding ridge ,or down to depression .TCM believes that liver main bar ,the nail is ribs ,so the accumulation of toxins in the liver ,the nail will have a clear signal .
2 breasthyperplasia ,premenstrual breast pain increased significantly .Breast belongs to the liver meridian of the fortress ,once the liver via a exists ,then produce breast hyperplasia ,especially in the blood is discharged, because blood is filled and become pain obviously .
3 emotionally vulnerable todepression .The liver is the organ in vivo regulation of emotions ,once the liver toxicity can be discharged in time ,blocking gas operation ,will cause obvious bad mood .
The 4 sides of themigraine ,facial acne ,also appearing dysmenorrhea .On both sides of the face and the lower abdomen ,are liver and its partner, the gallbladder meridian a mu 3 distribute land ,once the liver detoxification is not carefree ,own backyard would be the first fire .
How to detox smoother 1eatgreen food .According to traditional Chinese medicine theory of the five elements, green food can access the liver-qi, played a very good Shugan Jieyu ,alleviate ,emotional role ,to help the liver detoxification food .
TCM experts recommended blue orange or lemon peel and orange juice ,made of green or blue lemonade ,direct drinking .2 Chinese wolfberryenhance liver tolerance .In addition to detoxification ,liver should also enhance the ability to resist toxins .
This kind of food most Chinese wolfberry ,it has very good effect of protecting liver ,can enhance the tolerance of the liver toxin .When eating to chew the best day to eat a little to eat .
3 pointpress liver detox .This refers to the Taichong ,location in the dorsal foot first ,two metatarsal combined with depression before the Department of .Thumb massage for 3~5 minutes ,feel a slight soreness can .
Do not use too much effort ,two feet alternately pressing .4 tears detoxification method.Compared to never cry of man ,woman, longer life ,it can not have a relationship and tears .Traditional Chinese medicine has the knowledge ,but also be confirmed by Western medicine .
As the tear fluid excretion ,with sweat and urine ,which does have some harmful chemical and biological toxins .So ,sorry ,grievance ,depressed when he cried out .If the heart with the toxin in 1 tongue ulcer.
TCM believes that the relationship between the tongue and heart is most close ,so long on the tongue ulcer ,is usually considered a fire inside the heart ,or burn .2 long foreheadsmallpox .Forehead is the heart of the jurisdiction of a dependency ,firelight strong poison into the fire ,this dependency will be boiling ,so the as one falls to appear a lot of acne .
3 insomnia ,palpitations .Heart in a non-stop work ,when the fire stay in the heart and can not be excluded, the sleep is not stable .4 chest tightness orpain .Heart in stasis is a toxin ,like traffic jams on the highway ,light some of the chest ,the heavier it will appear .
How to detox smoother 1sweatdetox .The first lotus core ,it is bitter to the taste ,can spread fire, although the cold, but does not damage the body of the Yang ,so it has always been considered the best resolve cardiac toxic food .
Can use lotus core tea, may wish to add some bamboo or raw licorice, can enhance the detoxification effect of lotus seed core .2 heart pressingDetox points .This refers to the government cave ,located in the palm, fourth ,5 metacarpal bonebetween the little finger and the ring finger ,fist at the end .
Press this point may wish to use some force ,right hand alternate .3 beandiuretic detoxification .Mung bean can be through diuretic ,heat approach ,to solve and to discharge the heart of toxins ,but when you eat green beans to liquid form ,for example green soybean milk or the mung bean soup ,bean paste cake will be the effect of some difference .
Heart best Detox time :at 11 --13 pointsis the heart of the strongest time ,can eat some Baoxin ,help detoxification food ,such as nuts ,tuckahoe ,soy ,black sesame seeds ,jujube ,lotus seed .
If the spleen with the toxin in 1 facialmottled .Women are usually spotted long weak ability of some digestive system .2 leukorrhagia.Spleen in charge of the body moisture moisture ,if excessive ,beyond the ability of the spleen ,excessive moisture will appear in vivo ,leucorrhea is an embodiment wherein the .
3 fat accumulation.Fat in the doctor of traditional Chinese medicine has a name: phlegm ,is due to spleen poor digestion ,not in time to waste toxins from your body produces .Effective weight loss must focus on recovery and normal metabolism of phlegm theme to do ,otherwise it will rebound .
4 tone ,lip perimeter pox or ulcer .Lips around all belong to the spleen ,the spleen of toxins can be excreted ,accumulation of toxins to find opportunity from these places out .How to detox smoother 1sourhelp spleen detox .
For example ,black plum vinegar ,which is used to resolve food toxins in the best food ,can strengthen the digestive function of the stomach ,so that food toxins in the shortest possible time discharge in vitro .
At the same time also has the functions of invigorating the spleen and sour food ,can play a good antitoxic food .2 pressing spleen Detox points .This refers to the Shangqiu cave ,located in the medial anterior malleolus beneath the recessed ,the acupuncture points with your fingers Anrou ,maintaining a sense of acid can be heavy ,every 3 minutes or so ,alternating feet to do .
3 a walk after dinner.Exercise can help the spleen and stomach digestion ,accelerate the rate of toxic emissions, but need to insist for a long time ,the effect can be better .Spleen best Detox time :after the meal is the most susceptible to toxins ,food if not timely digestion or absorption ,toxins will accumulate a lot of .
In addition to a walk after dinner ,because out of the spleen, can also be in the meal 1 hours to eat1 fruits,help the spleen ,detox .If the lungs with the toxin in 1 skin wasrusty ,dark .
Chinese medicine pulmonary administration of the skin of the body ,the skin is moist ,white ,will depend on the pulmonary function of good .When the lung in comparison with a toxin ,toxin lung deposition to the skin ,make skin look dull .
2 constipation .Chinese medicine, lung and colon is a system ,when the lungs are toxic above ,the following will also have abnormal intestinal siltation ,appeared constipation .3 always melancholy and moody,easy to grief .
Toxins in the lungs ,can interfere with lung qi and blood circulation ,makes the lungs can not be normal and comfortable chest sulk ,repressed must always melancholy and moody .Method how to detox smoother 1radishis a lung detoxification of food .
In the eyes of Chinese medicine ,colorectal and lung are most closely related to the lung ,discharge toxins depends on the degree of E. is smooth ,can help excrete Supian radish large intestine ,raw or mixed into salad can be .
2 Lilyimprove lung poisoning .Lung always don dry gas ,in dry conditions, easily lead to the accumulation of toxins .Mushroom ,Lily has good nourishing lung yin nourishing effect, can help the lungs against toxins ,food processing time not too long ,otherwise the juice will decrease in lily ,anti-virus effect will be greatly reduced .
3 pressing lungs Detox points .The point is beneficial to the lungs of Hegu Point ,located at the back of the hand, first ,2 metacarpal,when the second metacarpal radial side of the midpoint ,can pinch the thumb and index finger position ,press .
A 4 wicking detoxification .Pulmonary administration of the skin ,so cheerfully out in a sweat ,let the sweat away toxins from the body, will let our lungs clear up .In addition to exercise outside ,sweating method can also be a hot bath, bath before water with some ginger and peppermint oil ,make the sweat secretion more carefree ,from deep inside the body toxins .
5 deep breaths.With each breath, intrapulmonary have residual gas can not be discharged ,the gas relative to those of fresh ,oxygen-rich air ,is also a kind of poison .Only a few deep breaths ,can reduce body waste residue .
Lung lung best Detox time :time is the strongest as early as 7 points to 9 points,the best time to exercise detox .In the lungs of the most powerful when jogging and other aerobic exercise ,can strengthen the function of pulmonary toxins .
If the kidney with the toxin in 1 menstruation,or menstrual period is short ,dark colors .Menstrual generation and disappearance of renal function ,is whether the strong performance ,if the kidney has many toxins ,blood will be reduced .
2 edema.Body fluid management of renal operation ,renal accumulation of toxins ,removing excess liquid capacity is reduced ,will appear edema .3 jawacne .The mandibular facial areas by renal jurisdiction ,kidney detoxification deficiency ,excess toxins will be reflected in the mandibular position .
4 tired easily.The body of toxins consumed the kidney energy ,kidney with less energy ,so the body tired ,weary drowsiness ,weakness in the limbs .How to detox smoother 1 kidneydetoxification of food :wax gourd .
Wax gourd juicy ,into the human body ,will stimulate the kidneys increase urine ,from the body of toxins .When edible wax gourd soup or fried available ,as some of the light .2 kidney antitoxic food :yam .
Although many organs while nourishing yam ,but ultimately to invigorate the kidney ,often eat yam can enhance the detoxification function of kidney .Toffee yam is a good edible method ,with caramel processing yam ,antitoxic effect will increase accordingly .
3 pressing Liver Detox points :Yongquan point .This is the lowest point of human body ,if the human body is a building ,this point is the sewage sewer outlet ,often pressing and kneading it ,detoxification effect .
Location of plantar Yongquan point in 1/3(calculated excluding toe ) ,this point is quite sensitive, do not use too much force ,a slight feeling can, with side-by-side rubbed for good, lasting about 5 minutes .
Best time for kidney detoxification :kidney best Detox time is early morning 5 to 7 points,repair of the body through the night ,in the morning toxins are gathered in the kidney ,so the morning is best to drink a cup of water, wash kidney , relationresult relationresult relationresult relationresultThe black eye socket,chapped lips may not be a lack of sleep or lack of water caused by .
Japan medical home ,70% health problemsface are the embodiment of .To understand the physical condition? Have a look your face will know !The eyes tell you the password of 6 black rim of the eye: the first thing in the morning ,found around the eyes, dull ,black eye ?Look out.
This may be blood deposited too much waste .Lower eyelid skin is thinner than other spots ,most likely to reflect the blood color .Think of the last ever feel pressure is too big or too tired ?Innervation of the urinary and reproductive organs of renal disorders, also can let eye week becomes dark .
The Australian medical experts say ,less late at night ,eat more wholegrain foods is the best way to eliminate the black eye socket !Eyelid edema :even if not how much water to drink before going to bed ,get up in the morning and the eyelids are swollen ?You may be humoral disorders !Water metabolism disorders caused by many reasons ,in addition to eyelid dropsy ,also feel his weakness ,mouth parched and tongue scorched ,may be your kidney in .
Healthy kidney excess water can be smoothly discharged, water shortage ,it will slow down the metabolism rate ,the water accumulation in the body ,resulting in mild edema .Don ,to drink a few cups of water, soon returned to a pair of eyes !Fat granule :beautician is often recommended by some oil-free cream ,with eyes following fat granule .
But medical experts say ,fat particles is high cholesterol warning .Delete from the recipe for fried food and animal offal ,eat fresh vegetable & fruit ,annoying little particles will soon disappear !Red blood :eyes marked hyperemia ,circulating blood may be due to the unsmooth .
Don with eye drops, head ,neck ,shoulder activity ,dredge the upper limb blood flow ,and then have a good sleep ,let the eyes get rest adequately, can be in the posterior neck and shoulders with vitamin C emulsion ,vitamin C helps ease the circulation of the blood ,red blood wire can quickly reduce .
The eye of the needle: don long needle users !Japan medical experts found that the long needle ,show your immunity is declining ,bacteria easily from eyelash root into the eyes ,causing inflammation .
If repeated long needle ,the best to the hospital to be a comprehensive health examination .Often drink Buzhong Yiqi Decoction ,improve their immunity, ability and a break up completely .
White yellow :if the white color is not clear ,may be the liver ,bile is out of the question .Bile is a yellow green liquid ,it from the liver cells secreted ,stored in the gallbladder ,when the gallbladder or liver disorders ,bile flow toward the blood ,let white yellow .
Fortunately, the bile can decompose excess body fat ,with sufficient bile ,short-term inside do not have to worry about weight !Your mouth to tell you the password of 6 lipwhite :the lips and lower eyelid ,which belongs to the mucosa ,thin skin, thus can fully reflect the blood color ,this is the reason the lips are red .
If your lips pale red blood cells ,may be insufficient ,suggested a change in diet ,eat animal liver and tofu ,thereby alleviating the symptoms of anemia .Lips :red rosy lips and pretty white teeth also must have a limit !If your lips are red, do not first cheers ,may be you are the red represents the fever distress .
Chinese fever is divided into real hot and ,empty is hot is a body of water reduction induced by .When the temperature rises ,the body regulating function is weakened ,the cheeks and lips ,tongue only local red .
Eat more fresh fruits ,drink plenty of water ,can help you resolve excess body heat ,let your resume normal .Mouth :if you feel tingling rupture mouth ,even swelling and rupture ,is likely to be early gastritis warning .
When the gastric mucosa in a state of fatigue ,can cause heat, resulting in swollen lips .Don ,80%early gastritis can be cured .Recommendations to eat more chew a few, to the stomach a little time ,the full absorption and digestion of food .
Gastric wall temperature decreases ,mouth redness will soon vanish .Dry lips lips :Although mucosal and skin ,but the biggest difference is no sweat glands .Want lips to secrete sweat and regulate body temperature, is absolutely mission impossible .
The lips are unable to secrete oil ,save water ,need from the oral cavity mucus moisturizing ,mucus is insufficient, the lips to dry ,the resistance will also weaken ,bacteria and viruses just took the opportunity to invade .
In addition to drink plenty of water to maintain oral mucous enough outside ,suggested use salt water gargle ,because the salt is the promotion of oral mucous generated a great power . Breath big :Mirror screaming breath ,if the smell is tone ,should note !Six into above breath by tooth diseases .
When the bacteria invade the root and gingival gap ,after breeding will lead to gingivitis ,give birth to the hate .In addition ,if the oral cleaning is not thorough ,the food residue forming tartar ,will also allow you to exhale fumes .
Recommend a thorough wash a tooth .Slobber : wake up the morning after the mouth ,is it right? Always hung with slobber ?Slobber is composed of salivary secretion caused by too much, you may be the gastrointestinal function is weak , unable to fully absorb water ,causing water retention, saliva is diluted, and it flows to the mouth .
If you still feel bowel ,stomach cry ,you doctor . Department of gastroenterology .The tongue to tell you the password of 6 tongueflutter :Mirror tongue ,if the tongue quiver ,is likely to be mental stress ,physical decline .
Japan medical specialists in a survey found ,more than 70 percent of the people are not aware of the vibration period ,and when found ,often late .Advise you to adjust the time of work and rest, do not stay up late ,reasonable diet ,otherwise will soon face the danger of neurasthenia !The tongue Purple :when the blood contains large amounts of waste ,water supply shortage ,deoxygenated blood and oxygenated blood can mix together ,causes blood vessels to become purple .
If in addition the tongue purple ,you will feel stiff shoulders and low back pain ,can only show you the body of toxins have been deposited too much !To adhere to a week light diet, do sauna ,maintaining the law ,mild aerobic exercise ,toxins can quickly discharge .
The tongue is too thick: tongue furs like bean curd slag as easily be removed, may be the function of intestines and stomach bad or excessive eating .If the tongue has been, should go to the Department of Gastroenterology ,allow doctors to help you drop the stomach fire .
The tongue is too thin :not clear off the tongue ,tongue color mottled surface uneven ,medical ,this is called a tongue map .The Korean medical experts pointed out ,allergies are most prone to this, especially in the spring ,autumn two season relatively common .
Tongue map sign your resistance is on the decline ,I suggest you during this time away from the pollen ,seafood ,insect allergens ,avoid .Yellow tongue fur fur :Yellow may very well be the flu virus invading signal !Be sure to keep warm ,eat pumpkin ,beef and other hot foods ,a cup of hot milk before going to sleep at night ,it can form a layer of membrane proteins in the stomach ,to prevent bacterial invasion .
Coating pan Black :tongue was black, very likely that elevated body temperature !Elevated body temperature does not necessarily have a fever ,intense exercise ,burst into anger can make extensive black tongue .
A hot bath ,do some slow motion ,can effectively reduce the temperature .To tell you the password of 6 nosenose nose size :size and respiratory status in it !Alar is wide ,high nose bridge is ,your breathing organs developed ,physiological structure is good, can breathe enough air ;but in a polluted place ,you will be inhaled too much waste gas .
If the alar petite ,show your respiratory function is weak ,not ventilated place will let you shortness of breath ,chest tightness .In the office for 1-2 hours,you should go to the corridor or window breathing 5 minutesof fresh air ,to prevent sudden hypoxia .
Nasal flaring : normal breathing nasal flaring ,may be too low to cause the vital capacity !Don let down ,spirometry is too low will affect your normal metabolic function .The daily 5 minutes exercise abdominal breathing -- inspiratory rise belly ,expiratory when tightening the belly ,soon you can improve a lot !Nose :the nose on the appearance of acne ,acne is most likely a problem of digestive system .
Eat a banana ,sweet potato foods ,to maintain patency of digestive tract ,can avoid indigestion .Nose :nose red sudden redness ?Your liver overloaded !Excessive drinking ,the body in order to decomposition of alcohol, the stagnation of blood in the liver ,thus resulting in vasodilation, will let you have the red nose ,so control of alcohol consumption is very important .
Sometimes epistaxis :stomach weak people can not absorb enough nutrition ,muscle and vascular tissues are very fragile ,a collision is easy to rupture .In winter, large energy consumption ,if the diet adjustment ,the body heat supply ,will lead to occasional nosebleeds .
Nose :the nose not ventilation can make your brain activity becomes dull .If you are allergic rhinitis-induced nasal congestion ,but may cause breathing difficulties ,will let the lack of oxygen to the brain .
Nasal congestion heralding your respiratory mucosa function weak ,Japanese medical experts think ,this most and poor gastrointestinal function relationship ,do not patronize their patency nose maintain intestinal are important too !Cheek to tell you the password of 6 red cheeks:I do not know when to play ,climb the two groups face be rather baffling plateau red ,which may be a WM said unexplained fever ,main reason is the excessive physical consumption ,body moisture disturbance .
If you will be flushed ,excessive sweating ,frequent wheezing ,it may be due to hyperthermia induced flow obstacle .A nice hot bath ,eat two pieces of antipyretics ,again good to sleep ,very quick can be alleviated, make the face normal .

Wedding night, I deliberately put their fingers cut, dyed sh

There is a girl named Daisy ,she was not born when her father died ,she and her mother ,grandmother ,and stepfather live together ,but doesn her grandmother and stepfather were .Then ,in her high school when her mother was sent to a private school .
Private schools are the children of the rich ,in which a group of wealthy ,she seemed so offbeat ,her monthly living costs only 123.5 ,these had only enough money to her for a month to eat spending ,so every day ,her classmates after dinner ,hiding in a corner to eat steamed bread and salted vegetable .
But the girl from one character to let her in learning is very serious, she every time the examination is the grade first, many wealthy parents hope that she can give their children to make up a missed lesson, however ,she could not rich people like children ,so ,she turned them all down .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;before long ,the class a boy named Gong to Qian said :you help me with my lessons ?She disdained to smile, said :why should I give you ?Be in the right and self-confident Gong said: because of my poor grades !This sentence makes Qian see his one eye, is the eye let Qian feel gong out of the ordinary ,because the gong and other rich kids ,he is always wearing an old coat ,but also not of noble people ,and promised to give him extra lessons .
For every Qian Gong lessons ,also increase the income .Gradually, they are familiar with ,that Gong birthday is December 31st, the last day of the year ,and her birthday is January 1st the first day of the year ,Gong make fun of the said: I bigger than you for a whole year !She coldly answered: just for one day !The day school, the school gate to stop a BMW ,many children from rich families are not seen, that is the Gong family coming for him ,Qian Gong to at the direction of the car, I thought: why they can be so rich ?Why they can drive a BMW ?At this moment ,Gong back to Bessie, a smile on the car .
Qian had answered a God to come to :why should I envy him ?He is not my study !Days before, although Qian Gong classes every day for lessons ,can consolidate achievement has no obvious progress ,away from the entrance to the more recent days ,they all take care of one general review ,also no longer a tutorial .
Qian heart want to go to Qinghua ,because she does not want to be looked down upon by others .The examination results came out ,she made it to be admitted to Tsinghua University ,and is a high school in second for outstanding achievement of 50 minutes and was admitted to the Tsinghua University .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;because the school no school ,want to go home to see her mother ,and her mother to have for many years not met .She first entered the house ,his stepfather saw her and beat and scold ,mother put her support behind ,but she left home ,and when she went downstairs to look at their own home balcony ,she hope before goodbye mother eye ,but instead she put all her luggage down ,she is sad to leave home ,and back to Beijing .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;she returned to Beijing ,where the house is ready to die ,when she saw a grandmother in picking up a storehouse, she stepped forward to ask :grandma ,you hired the house ?Granny smiled and said: little girl ,you want to rent a house ?She nodded ,it is 100 yuan!Grandma said to her .
She is cleaning the house when, see long time no see Gong ,Qian did not want to let others see their rags ,angrily asked :what are you doing here ?Gong is still the same as before dressed casually ,look strange to say: see my aunt !Qian is penetrated ,has been silent .
Gong asked :I heard you went to Qinghua ,congratulations ah !She is not the kind of person who price ,he said :thank you !What about you .Gong says grouchily: my father want me to go abroad !She watched him coldly, ruthlessly say :hum !You are the children of the rich is such !Gong then on Qian said: would you do me a favor ?Bessie, puzzled and asked: what is it? Gong said :willing to my company as a typist ?She immediately said angrily :are you feeling sorry for me ?Gong quickly explained : my mother company recently benefit is not good ,many employees are gone ,now just missing people ,you should help me, okay? She agreed, every day to Gong mother work ,a month of 600 yuan of salary ,which she is content .
Gong is going abroad ,before leaving in Gong Qian invited him to dinner .&nbsp ;&nbsp ;&nbsp ;&nbsp ;Gong abroad, Qian still every side of the school work ,and now each Gong salary can reach 2000 YuanGong ,and afraid of her mother to run is not convenient ,give her a notebook computer ,in others it seems to her very money, of course ,Qian did not admit ,nor denied .
&lt ;/P&gt ;&lt ;P&gt ;&nbsp ;&nbsp ;in her bedroom with a Beijing girl ,personality more unruly ,but never bully .Bessie, or with the previous one ,others by not learning better than themselves ,but this time she encountered opponent .
There is a forest boy ,every achievement to be taller than she is ,she is not convinced to more than he .In a review lesson ,she thought :the next exam. I must be more than him !At this point ,the teacher asked a question and answer that Qian ,can be the result of Qian spirit has concentration to connect all don therefore ,shook his head .
The teacher asked :does anyone have this problem ?... ... Forest initiative to stand up to answer this question and was praised .She hate hate to :do you think I won ?Are you with me ?After class, Qian Lin stopped said: I will exceed your exam !The students are surprised .
The examination results ,Qian was made first ,Qian on the report card for forest name ,but found the forest each subject is zero ,she was angry :do not want me than just say !The girl told her dormitory on campus ,forest lake waiting for her ,she angrily run over to say :what do you mean ?What is this ?Lin didn just put in the hands of the paper to the Qian Qian ,puzzled and asked: how do you have the papers ?Lin said :my aunt is the registry .
.. ... Before he could finish her interrupted :you are such a rich man !No wonder every time the results are so high !Lin unhurried explained: I have never used this relationship ,the papers I have finished ,you can close a fraction !Qian with paper calculated score is better than her ,she was very puzzled .
.. ... Lin suddenly hugged her ,said to her :I love you !A girl is boy in his arms ,all her pride is gone, and they started dating .Before long they had sex, and every time out to give money Qian Lin ,because two people out man pay always face ,for a long time, but she always gave forest allowance ,which between them has become a very common thing .
Qian ,Qian fantasy forest will what gift to give her ,I thought: to his pocket money is enough to buy me a necklace or ring .She think feel very happy !&nbsp ;&nbsp ;&nbsp ;&nbsp ;Qian birthday, forest day did not contact her ,she thought it was Lin deliberately ,in order to give her a surprise .
When the phone rang ,she picked up the phone and said :where the hell have you been? Just to hear them surprised and said :ah ?She asked :who are you? I am gong !She said angrily :how could it be you? ?Gong Ding said: !Thank you.
No prior to hang !Gong said: !Bye. Gong Qian did not wait for the answer ,but they came over the beep beep sound ... ... The telephone rang again ,Lin is called ,after receiving a telephone call ,she hastily ran downstairs ,but ,Lin looked very unhappy .
She thought ,he may want to give me a surprise !Forest Wenqian : can not go back ?With me !She hesitated or promise !To the hotel, she know that sadness ,pain expression can disguise .
Forest Duiqian told a she never wants to hear a story :forest had a girlfriend named Rui, in a film school ,he wanted his girlfriend and the other girls do not like ,hope she won be secular infection ,but when he went to the core of the time ,she and a rich people walk together, and belittle yourself, Lin did not resign .
Morning, Lin collected pocket money to the pistil bought a diamond ring, but the results of core lost back .Qian holding the ring ,watch engraved with a core word ,this moment ,Qian hate myself, hate myself why to study hard ?Why must we know the word ?If she does not know the word ,she may think that the character is her name ,but her ,holding back tears ,comforted Lin said: ,fine !Before long ,she is not in the Gong mother company ,because she learned the marketing management is Gong dad company lacks, so ,she went to the Gong dad .
Is about to graduate, we are going to go their separate ways ,and also broke up .&nbsp ;&nbsp ;&nbsp ;&nbsp ;Qian with Gong father came to Shenzhen development ,the efforts of recent years has been very good performance .
After all ,now already is the British company China branch manager in .She bought herself a house ,buy a car ,she just to prove others some of the things they would have ,but it is only a matter of time .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;Gong abroad come back ,ask the family to eat together also included .Qian saw Gong is still the same as before without any changes ,or the kind of Lalila awry ,no progress .
After dinner ,she asked :where are you going ?Gong replied: the white swan !Qian and irony : rich people always live the kind of Stars Hotel .Gong and did not answer .Problems ,but asked her :can you accompany me up? Why.
Gong beg said: I beg of you ,to accompany me out, okay? She wanted to agree to accompany him ,had just entered the room door ,Gong said :close your eyes !The last 5 numbers!When she opened her eyes when, at the corner of the room out of the many clowns for her play ,sing .
At this time, Gong launched a five layer cake go to Qian before: happy birthday !She moved, because she never got a birthday .Gong holding a diamond ring and knelt on the ground and carefully to Qian said :marry me ,OK ?Qian said :give me a reason !I love you !Gong answer .
She nodded ,but she did not know it is right or wrong ,because she can Lin Gong ,however ,she is also very good for the parents .Before long ,Gong Heqian married .&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;after the wedding is the same day busy work ,and Gong is in domestic pisciculture ,raise a flower ,on the Internet, which makes her very bad, a Ciqian unfair to say: why do I spend on the road ,and you stay at home idle !Gong grinning, said: we are at home !Anyway ,my parents earn enough money we spend the rest of his life !The voice just fell ,she angrily shouted :why spend the money your parents ?Don ability to earn ?Gong see wife is angry ,and even laugh with mercy coax .
Every time it .One day, she is QQ is a strange man with her ,she vaguely feel that man is forest ,but she still added .It is a forest ,they had a long chat ,Qian that forest in the northwest of the company when the manager ,she felt her husband too silly .
After returning the home ,she saw a fish bowl upside down ,she went out to throw .Gong back later found a small fish ,ask wife :my two aunts ?Qian said coldly :I saw it abdominal upwards away .
No, it is that every day to rest for a while ! After listening to the short of breath :you all will know of staying in the house ,would not like the others ?Gong heard, no expression to ask: you say others is he ?She reached out to secure a big mouth ,Gong without saying a word ,the door gently away from home .
Already two day ,Gong did not go home, she knew he had something ,but feel shy call actively ,she suddenly thought of Gong ,Gong has not let her watch ,this time she may have a look .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;open diary, the first page :&nbsp ;&nbsp ;&nbsp ;&nbsp ;X month X day, our class had a girl she wasn ,each student after dinner ,she would hide in the corner to eat steamed bread ,pickle ,I really want to help her, however, she seems to hate the rich kids ,I had to think of a good way !&nbsp ;&nbsp ;&nbsp ;&nbsp ;today I let my father made me a shabby old overcoat ,I think it is easy to get close to her ,she will hate me .
She has decided to give me lessons ,in order to stay with her a little longer ,I mean every time the exam, although every time she said me stupid ,but I was still very happy .But I can explain to parents .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;... Happy Birthday to me ,dad to come and pick me up ,I not happy ,because I was afraid she would alienate me .Tomorrow is her birthday ,I hope that she get in the car ,but I knew she would not ,so ,I just gave her a helpless smile .
On the bus, I pulled off my old coat ,change a new dress ,dad said I is it right? Wrong ,always love to wear this shabby old overcoat .&nbsp ;&nbsp ;&nbsp ;&nbsp ;I think I have loved her !&nbsp ;&nbsp ;&nbsp ;&nbsp ;.
.. ... Mom and dad know I love her, but his father said if I admitted to Tsinghua will agree with us in one ,so ,I began to study hard ,but ,she is so hard, I can exceed her scores ,so ,I put each section are less answer a few questions ,so ,I more than she lost the entire 50 points ,do all second .
The father let me go abroad ,if I don he would take me to help her to tell her the truth of all ,so ,I promise !&lt ;BR&gt ;... ... &lt ;BR&gt ; before I met her ,I invite her to my mother company as a typist ,I she knew I was deliberately to help her ,so he and his mother talked about that company benefit is not good .
Before I go, she said she was going to ask me out to dinner ,I said I eat beef noodles ,she does not agree with ,I would say I most like to eat beef noodles ,because I know that if we two people eat only needs 3 yuan, so this month she had 597 moneypocket money .
After dinner ,she returned to school ,did not go how far I vomited, because I have never had such a horrible meal .&nbsp ;&nbsp ;&nbsp ;&nbsp ;... ... !Her dorm has a girl is my junior middle school schoolmate ,I told my students not to bully her ,otherwise ,I would not hesitate !&nbsp ;&nbsp ;&nbsp ;&nbsp ;.
.. ... The students heard she had a boyfriend ,I would like to ask her recently okay? But ,I can the reason to call !&nbsp ;&nbsp ;&nbsp ;&nbsp ;... ... Today is her birthday ,I got a call reasons ,however ,listen to her business feel anxious ,seemed to be waiting for someone ,so hastily hung up .
The students told me tonight ,she didn return to the dormitory, I am afraid, I really can what will happen !I love you !&nbsp ;&nbsp ;&nbsp ;&nbsp ;... ... In foreign countries, I struggled ,however ,I can tell her my achievement ,I was afraid she would therefore ignore me .
I passed through a hard finally make their own companies in China have a branch ,and the general manager is to her ,I felt relieved !I will return, but I couldn all these years that my efforts .
However ,whether she still doesn ,I would ask her to marry him .&nbsp ;&nbsp ;&nbsp ;&nbsp ;... ... I asked her to marry him ,she promised me !&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;.
.. ... Wedding night ,I deliberately put their fingers cut sheets ,red ,though I and her heart was clear that she was not the first time, but ,in my heart, she is always the one whom I want to cherish .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;... ... After marriage, she is still busy at work all day ,and I couldn without seeing her ,so every day with computer and the corporation manager contact ,although in her eyes I have no future ,but so long as you don her more than anything else .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;... ... I feel that she talked to him ,I am afraid I will lose her ,because I really can not do without her ,I want it that way and she had a lifetime .&nbsp ;&nbsp ;&nbsp ;&nbsp ;.
.. ... Wife ,I really don want to lose you ,because I really can not do without you !&nbsp ;&nbsp ;&nbsp ;&nbsp ;... ... She was in tears, the man beside me in order to help her is how have cudgeled one ,to pay so much !She also does not scruple to face ,to consolidate a call ,said :husband ,I know I was wrong ,and come back to me ! Give me a reason !Gong asked .

& drinking woman heart &

&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;women and wine ,a good woman is like wine .
Wine can raise people ,can also be kind ;wine can be pleasant ,but also to hurt &nbsp .Women also need to understand and care , to know the interpretation of women ,women is a powerful &nbsp ;arm ;conversely ,a woman will also constitute a strong hurt for you .
&shy ;wine in the wine as a woman ,the same &nbsp ;also has the life loss .A successful woman ,can toast each other ,life will never let the man .Frustrated woman &nbsp ;people ,sweet cheeks of tears, raised his glass to a drunk .
&shy ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;drinking woman know how to cherish ,drinking woman understands .
Drinking woman know how to give up .Drinking woman can use wine to express their feelings ,dares to love and hate ,drinking woman with wine to interpret their own life ,dare to dare .Drinking woman ,get up, put it down .
Bold and shy ,not a state ,not artificial and stylized .&shy ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;a drunken woman is also the confidante as jade ,flowery .
A drunken woman without modification and cover .Most of the time ,a woman is a woman .Drunk ,need courage ,drunk ,bold ;drunk ,can be exaggerated ,drunk ,can lose .Alcohol anesthesia woman like Trueman as address each other as brothers ,guess wine finger-guessing game .
Laugh too straightforward ,cry to cry out .&shy ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;wine was used goods ,a woman is used to love the .
Understand wine not necessarily know how to love a woman who knew how to love a woman ,the man is not necessarily good at tasting .Good wine is not much, this is the people will be drinking truth ;a good woman is not much, this is to understand a woman feelings .
So ,should cherish .Life with a good woman ,enough to enjoy a lifetime .&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp
 ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp
;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp & nbsp ;;&nbsp ;&nbsp
;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp