Difference between revisions of "User:Hiskojkfu"

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&nbsp; a = new =5= = bell.<br>.. &nbsp; [- strike - in - in - Page - sowing -] East = Beijing = beauty = f = day to support =, = = = = = to be installed by [Click To Watch] &nbsp [/AVI] 19 minutes;
 
&nbsp; a = new =5= = bell.<br>.. &nbsp; [- strike - in - in - Page - sowing -] East = Beijing = beauty = f = day to support =, = = = = = to be installed by [Click To Watch] &nbsp [/AVI] 19 minutes;
 
&nbsp; a = new =5= = bell... &nbsp; [- strike - in - in - Page - sowing -] Super =S= = f = and = = = = = if implicit if now = = = and = = beauty body body [watch] &nbsp [/AVI] &nbsp 13 minutes;; a = new =5= = bell.<br>
 
&nbsp; a = new =5= = bell... &nbsp; [- strike - in - in - Page - sowing -] Super =S= = f = and = = = = = if implicit if now = = = and = = beauty body body [watch] &nbsp [/AVI] &nbsp 13 minutes;; a = new =5= = bell.<br>
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== Teach you tall man no 1 meters 8 female no 1.65 to see ah ==
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&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;teach you  grow up to 1 metres  in 7  ,teach me to  grow up to 1 metres  tall  :8under the age of 25 years oldcomrades  ,have the opportunity  to grow another 5  cm.<br>(  of course  ,if you  are over 25  unique special,you  may also create  miracle  )  as long as the  human  spine  ,more or less have  abnormal curvature  .If  such  (  abnormal curvature  correction  )  ,then  each joint  will elongate  ,make your  height increases  ,you  don  a  joint  formed by bending  can  how long  to  straighten  the joints of the body  ,there are so many  ,many a little make a mickle.<br>  Of course  ,considerable  .Therefore  ,in  this  more and more people  beauty  gymnastics  .As long as every day  3times,3 months later,at least  can grow height  3 cm,the body  will become  very pretty and charming  ,can be said to  shoot two hawks with one arrow  beauty  gymnastics  .<br>(  a  )  with  two feet,  stood upright  ,one leg  backwards  away  half step  ,and then the  upper body  bent forward  ,don  bend his knees  ,so that the fingers  can touch the  ground,  so  ,do 15 ~  20 timesconsecutively  .<br>This action  ,can make the  thigh  and  knee  graceful lines  and soft,  the  left and right legs  proportioned  .(  two)  legs open  30~ 60 cm,straight  standing  with one leg  backwards  ,half step  ,and then the  upper body  distortion  ,so that the fingertip  can reach  the other side of the  toe  .<br>And for  10 ~15 times.This action  ,can make two  wrist  beautiful lines  and soft,  narrowed waist  ,and  correction of vertebral  column  bending  .(  three)  legs open  60~ 70 cm,one leg  backwards  a half step  ,and then raised his  arms  and  shoulders  ,with  high  ,then hold your arms  horizontally  backwards  to get rid of  .<br>Long legs to the  reversed direction  7 times,4 timesto the  legs  reversed direction  .This  action  ,can make the  waist  tightening  ,graceful  .(  four)  facing the  wall  ,maintain a distance of 30 cm  stop  ,one leg  backwards  half step  ,heel  open  ,let the  toe  towards the inner side  ,put  his hands  on the wall  ,his  chest  ,buttocks  rearward protrusions  to  posture  ,together  with  two knees  ,stretching  his legs  .<br>Continuous  20 ~50 times.This action  ,can make  the femoral joint  with  transposition of the great arteries  ,can cure  his legs  in asymmetrical  faults  ,but also it can make the  legs  beauty  .(  five)  a  length of  10cm,width  is about  two  times the  waist pillow  wrists  tied at the waist  ,one leg  backwards  half step  ,deeply  people sit on  chair  ,then the  shoulder  to  rely on  to  his  chest  ,back  ,continuous  20 times.<br>This action  ,can cure  fatigue  and  shoulder pain  problems,  and can shrink  the abdomen  .(  six)  picks up  a rope  to stand,  one leg  backwards  a half step  ,and then  ,in this posture ,  rhythmic  jumping  from 60 to  70.<br>Rope skipping  is a good  body movement  ,not only for the health  and beauty  of great help  ,at the same time,  contraction of  the muscles of the body,  increase height  .(  seven)  sitting  on the legs,  a  leg at the knee  backwards 3  ~ 5cm,two  shoulders back  straightened  ,the arm  straight  up  ,this position  ,the  upper body  dumped forward,  try to stay close to  the floor  .<br>Continuous  20 ~40 times.This action  ,is to correct the  cat back  the most efficient movement  ,not only can make  the back straight  ,and can  beautify the  wrist  lines  .(  eight)  to sit down  with a cloth  ,two  knee  upper  bound  ,two hands  hold  the calf  ,let  a  leg at the knee  and  the other  leg at the knee  to keep smooth  generally high  ,again using the  two-handed pulls  the flexing of the body  ,so that the jaw  touch  knees  ,continuously to do 20  ~ 30 times,this action  ,can tighten  hip muscles  .<br>(  nine)  do  the  8exercise,don  lift the  knee  on the cloth  ,with  a pillow pad  on the back  straight  ,legs,  lying  15 minutes.If you have a  cold  night  in  ,can be  tied to the  cloth  to sleep  ,so  ,after a period of time  to  cure  cold  disease  .<br>The cat  back and  O  type foot  men,  these are the most  effective  movement  .To increase food  if you  are not over 25 years of age  (best first  confirm your  epiphyseal  line  not closed  )  ,as long as you follow  the diet described below  ,still have the  opportunity to increase  one point  .<br>To increase  ,should eat more  protein  ,especially containing  &amp  ;quot  ;&amp  quot  ;amino  acid  ;food  ,such as  :flour  ,wheat germ  ,beans  ,shrimp  ,crabs  ,shellfish  ,algae  ,beef  ,chicken <br> ,liver  ,pork  ,eggs  ,milk,  get rid of your  little  belly  Zi Ba  every  one  do ten minutes  !!two weeks will be effective  !These are  aerobic exercise  !Slowly  !Don  spelled old  life  !If this <br>is the first time  to do  !The proposed first  twenty!  Look at the  personal  status  !Increased day by day  !Don  !But must  persevere  !Come on  !!!1 beautify  waist  ,eliminate excess fat  2 strengthen <br>theabdominal and  back  of the  tendons of the 3  left and right sidesstretching  4 beautifythe back line,  prevention of cervical  disease in 5  hands and feetcan let the body  around the  equilibrium <br> 6 simultaneousincrease hand  softness  7tighten abdominal muscles8 minusa small pot  9footflexibility  strong  arm  10 eliminationof saggy butt  fat  and  tight leg muscles  11eliminatefat  and  saggy <br>

Latest revision as of 07:31, 4 July 2012

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40 kinds of soup, missed a pity

40 kinds of soup ,missed a pity , relationresult&nbsp ;1eggsmushrooms leek soup ingredients: 2 eggs ,Xianggu mushroom 5 50g15g,leek ,vegetable oil ,salt ,MSG amount ,stock 500gpractices :1,set the fire pot ,put oil into the egg over low heat, fry until cooked ,put the pot .
2 ,mushrooms soaked with warm water after washing ,hulled ,cut into filaments ,and then boiling water Zhuo cooked ,into the soup ;leek optional wash clean ,cut, fry ripe ,put in the big bowl of .
3 ,soup pot set the fire, add broth ,salt ;for soup ,to MSG seasoning ,pot pours into the soup bowl is a 2bamboo shootssoup ingredients: eggs 100g 40g20g,bamboo shoots ,tremella ,chicken breast meat 100g,rape heart 100g6G6Gseasoning :salt ,cooking wine ,pepper 3Gpractice: 1 shoots,fungus ( silver ) with water soaking ;2bamboocut tail ;3fungusto cut apart ,pedicle ,boiled water, picked up drain water ;clean and dry 4chickenmeat ,slice ,marinate for a moment ,set aside ;5cabbagewashed ,cut about 2 incheslong ;6boilchicken soup 100 gramsin all material boil and bake ,picked up the soup pot ,pan ,soup with wet starch thicken ,pour in the material to form a .
3 tomato and egg soupmaterials :red tomato 1 ~2,1 egg,green onions 1 tbspseasonings :stock amount ,a little salt, a few drops of sesame oil preparation method :1,will rinse tomatoes ,peeled ,cut into thin slices ,put in twice as much water in soup ,boil 10 minutes .
2 ,to be boiling soup ,stir in the beaten egg, and green onion ,add salt to taste ,drop a few drops of sesame oil in wok before adding .4 laver egg soupingredients :Seaweed 30 grams,4 eggs,dried 50 grams ,Hector ,monosodium glutamate little ,chopped green onion 5 grams,30 grams,50 gramsof rice wine ,oil ,1bowlsoup preparation method :1,laver abluent ,maceration ,with boiling water boil too ,squeezed water use .
2 ,eggs into a bowl, salt little stir, shrimp and wine for 10 minutes .3 ,from the pan, shrimp ,seaweed soup after explosion and boiling .4 ,add salt, MSG ,chopped green onion sauce ,stir into the egg liquid .
5 hot and souregg flower soup materials :bean curd 1, black fungus 5 flower,lean meat, 1 small,1small packetpickled mustard green ,green 1 ,1 slice ginger,1 eggs,1 tomato,balsamic vinegar 2 teaspoonsalt 1 tspsugar ,soy sauce ,1 spoons,1 spoons,bean paste 1 tbspcornstarch ,1big spoon,pepper ,wine and oil each a few practices: 1 ,lean lean is abluent cut filaments ,with wine ,salt mix slightly after adding a little cornstarch up 5 minutes standby 2,water, black fungus ,mustard ,onion ,ginger wash Qiesi ,tomato with hot water scalding 1 minutesafter peeling of the seed, but also into silk 3bean curd,shredding ,beat the eggs .
The vinegar ,sugar ,soy sauce, pepper transferred into the juice ,tune into a powder .4 ,boil hot gas into the bean sauce fried red, joined the pork stir-fry until meat white Shengqi .
The original pot and two cups of water, add ginger ,black fungus silk ,boil after adding tofu silk ,mustard silk ,sauce and shredded meat cooked in tomato .When the wire ,and gouache on paste ,add onion ,sliding into the egg juice and stir gently to make the egg into filamentous is .
6 corn soupingredients: 1 eggs or 2 ,1 corn,fresh, threshing in the pot .Approach : first the corn in the clear water boiled ,put a little salt ,just put a little bit of good, or salty would dilute the sweet corn .
Beat eggs into the mixing bowl ,put a little bit of cooking wine ,in addition to egg fishy smell .Uniform mixing .Corn floating eggs into the water ,corn ,stir ,pour a little oil .Turn off the heat immediately ,boiled long corn and the egg will old .
If a little chopped green onion is better, put some parsley color preferably 7 clamssoup ingredients: 2 eggs ,250 gramsof water clams ,bamboo shoots 25 grams,cooking wine ,salt ,monosodium glutamate and the right amount .
Method: 1, a pot of water boil ,put boil out open clams ,clams ,go splanchnic wash ,pot of water clarification ,decanter a stand-by .2 ,clam water into the pot, add bamboo shoots ,salt ,cooking wine ,fire to boil, add clam meat .
Into the egg ,add MSG seasoning accompli .8 radishegg flower soup ingredients: egg white radish 100g,200g:10g3Gseasoning sesame oil ,salt ,monosodium glutamate 1g 15g5g,vegetable oil ,garlic ,green 5g,starch 5g practices :1 will beshredded radish wash ;chop the spring onion and garlic ;2pats brokeninto paste ;3wok litinto vegetable oil ,burn 70% heatnowadays garlic paste ,pour the radish stir-fry ,boil for 5 minutesand then into the egg ;4seasoningand hook thin Euryale ferox ,topped with sesame oil ,sprinkle with spring onion .
9 towel gourdsoup ingredients: loofah 480g,200g of eggsauce: soybean oil 40g,3 grams of salt,MSG 2G ,Welsh Onion 5g 1towel gourdto scratch the skin, cut into diamond-shaped blocks ,the eggs into a bowl ,mix with chopsticks ,salt ;2wok,ladle into soybean oil burning four into heat ,into the egg ,spread into the egg cake ,and use a small fire both sides fried golden yellow ;3 Shenginto the bowl, into small pieces ,frying pan and put them on the fire, the pot into the hot oil, put diced green onion fried flavor ,join the loofah scrambled to weak, add boiling water is about 1920 grams, boil for about 5 minutes ;4into the egg,then flourishing fire 3 minutes,see the sauce getting white, add salt ,MSG ,pot into the soup pots become namely inside .
10 winered dates soup materials :3 tbspwine ,egg 1,sugar 3 tsp,red dates 10,1:400ccseasoning boiled water ,add in glutinous rice wine ,red dates and cook for about 15 minutes ,add rock sugar to boil .
2 layflowers :beat the eggs ,stirring the pot you can turn off the heat .Materials in the fermented rice is source of aroma ,and red dates and rock sugar is sweet to enrich .The sweet fermented glutinous rice ,fragrant and warm up entrance .
11 theegg drop soup material :200g200gtofu ,shrimp ,pork , pear @g ,100g150g25g,eggs ,ham ,milk 25g seasoning :peanut oil 25g,salt 5g practices :1shrimps washed,chopped into Rongfang in bowl, bean curd to remove the old skin ,break on the shrimp in Chengdu ,salt ,egg ,milk mixing into uniform curd mud .
2 pearpeel and core ,chopped into pieces ,add meat ,salt and stir into a paste, then 12 smallJiuzhong ,each coated on the inner wall of oil ,into the meat ,put on tofu mud flat, then put a pinch of ham ,steamed for about 8 minutes ,at the same time ,the soup with salt ,stir at home ,after boiling ,served in a large bowl ,then steamed tofu is put into the soup into the cup .
12 Hong Kongleaves egg flower soup materials :Hong Kong leaves ,wolfberry ,soil eggs ,salt ,chicken powder practices :1,fresh Hong Kong leaves washed with cold water ,drain ;2slightlysoak medlar ;3,1or 2eggup into egg ;4,the pot of water boil ,put into Hong Kong leaves ,cook until the water boils again ;5,with prepared egg; 6,and slightly cooked with salt ,medlar ,chicken powder seasoning ,Sheng bowl ,pour a few drops of sesame oil .
13 egg tofusoup ingredients: tofu ,egg ,vegetables ( cabbage or spinach ) ,mushroom ,carrot ,salt ,sesame oil .Method: ①clean cutvegetables ,tofu cut into small pieces ,eggs scattered spare .
② boila pot of water, tofu ,mushroom ,carrot joined ,after the water is boiled egg ,will slowly pour into ,and vegetables ,salt ,topped with sesame oil after flameout .Features: the delicious taste ,rich nutrients, young and old-safe .
14 matrineegg soup ingredients: egg 1 ,10 grams ofSophora flavescens .Approach: first the Matrine water decoct juice ,then destroys the egg and stir well, boil the medicine juice red eggs ,while thermal clothing, general 3 times to be effective .
Medicinal value of treatment of common cold of wind-heat type :Main :fever ,a bad cold ,headache ,sweating ,or nasal obstruction ,or a small amount of thick mucus ,swelling and pain in throat ,cough phlegm thick ,thin and yellow moss ,floating pulse number .
15 to ginger egg soup ingredients: egg 1 ,ginger Angelica 15g ,5g15g5g,red dates ,dried tangerine peel ,rice 20ml.Practice: Angelica ,ginger ,dried tangerine peel boil for 30 minutes,to slag ,beat the eggs and rice wine red dates into the medicine juice ,boil rotten to red dates ,eggs jujube decoction .
Medicinal value :primary treatment of dysmenorrhea due to deficiency of Qi and blood :menstrual period or the net after abdominal pain ,followed by pain ,reduce ,the pale, quality is clear and watery ,pale ,mental burnout ,the tongue is reddish, thin white fur, weak pulse .
16 liverspinach and egg soup practices :liver 100 grams,slicing ,into the casserole cooked ,then pounded ;spinach 250 grams ,cut, and mashed liver to boil, boil after adding eggs .Then after boil, add salt ,MSG edible .
Function :Liver eyesight ,nourishing the blood ,for night blindness effect is best .17 egg flower soup raw material hen willow flesh 200 grams ,ham 50 grams,120 grams of egg.Seasoning salt 6 grams,1 grams pepper,cooking wine 25 grams ,5 grams monosodium glutamate,wet starch little amount ,cold soup .
the process of making chicken meat to bars smash into mud, cold soup into a paste ,add MSG ,wet starch, stir, pour in the egg white mixture .Ham steamed chopped into at the end .
The soup till the small ( big easy paste spread no college ) ,poured into the prepared material ,gently with a spoon pushes not to stick pan ,to be cooked, float with a fine eye colander drain into the bowl .
18 egg fansradish soup 1 egg,soy sauce 3G ,20g5gfans ,vinegar ,white radish 50g,salt amount ,monosodium glutamate 1g ,oil 5g,400g process soup 1peel radish,the root is abluent ,cut into small slices ,or in the stand-by.
Eggs into a bowl, adjustable uniform .2pot into thebroth ,fire to boil, add fans ,radish ,soy sauce ,vinegar ,salt ,and then fired after boil, throwing eggs ,sprinkled with sesame oil and mix thoroughly ,monosodium glutamate ,Sheng into the soup can.
19eggnoodle soup ingredients: Flour 400g,4 eggs,green 200g,oil 15g20g10g,soy sauce ,salt ,monosodium glutamate 3G. method: 1 )the flour into the bowl ,add egg liquid ,the dough, kneaded dough into thin slices ,cut into small eye block set aside ;optional wash clean chopped spinach .
2) into the amount of water in the pot ,put it on to boil ,and then the patch into ,cooked, add in spinach ,soy sauce ,salt ,MSG end ,drops of sesame oil .20 Lilyegg soup materials :Lily 60 grams ,2 eggs.
Method: Lily first wash ,and washed with the eggs into the pot ,add water right amount ,cook until the eggs cooked ,go to the eggshell is .Indications : application to lung deficiency chronic cough .
Usage: 1 day serviceagent ,drink soup ,eat eggs and lily .Egg soup 21.Raw material : 2 eggs ,5moneyof Polygonum multiflorum Thunb ,method: 1 wash,together with egg cooker water bowls .
In 2 ,Bao an hour ,take the egg shell ,boil for another moment namely ,eat egg soup .Efficacy: tonifying the liver and kidney ,beneficial essencehematic ,nourishing yin and strong, cholesterol ,atherosclerosis, antiviral .
22 beautyand egg soup ingredients :dried bean curd skins ,red dates five ,egg, crystal sugar moderate .Practice: bean peel and wash water until soft ,egg shell mix stand-by ,red dates to the nuclear ,four bowls of water boil, add dried bean curd skin ,red dates and rock sugar ,boil for 30 minutes ,add egg and mix bean curd skin is edible milk condensed upper leather ,containing protein ,fat ,calcium ,phosphorus ,iron ,sodium, vitamin B1 ,B2 etc.
.Vitamin B1 ,B2 carbohydrate,fat ,protein and so on to help the new supersedes the old. ,skin ,while also protecting vision ,improve appetite and digestion, maintaining cardiac and nervous system work .
Red dates ,nourishing yin and invigorating the spleen to body ,sedation ,and treatment of insomnia and dizziness .The egg is more indispensable nutrient .23 milk and egg soup materials: 2 egg ,milk 50g ,green onion ,salt ,ginger ,sugar ,monosodium glutamate ,the amount of lard .
Method: 1, a bowl ,add green onion ,salt ,sugar ,ginger ,lard ,stir into sauce .Will the eggs into another bowl ,broke up with chopsticks .2 ,set the fire pot ,put up in lard ,eggs, fried to agglomerate ,add boiling water ,boil for about to the soup is milky white ,add milk and preparation of good sauce ,boiled ,Sheng into the bowl .
Characteristics of soup milky ,mellow flavor .24 scallop withegg soup practices :1,the scallop with warm water immersion ,immersion juice on standby .In 2 ,fans also after immersion ,cut into 10 cm long .
In 3 ,the Welsh onion ,carrots cut into 4 ~ 5cmlong silk .In 4 ,green peas 10scalded with boiling water about,cut wire .5 ,with 15g cooking oil will practices of 3 material to fry ,fry and add scallop .
Joined the 1practicesjuice 1000cc,boil after adding 10g,wine ,salt and pepper and practices in 2 ..Other fans after cooking, and practices of 4 material .6 ,to be boiling soup ,stir in the beaten egg into the .
25 porkand egg soup ingredients: 2 eggs ,cooked white meat 75g,vegetables ( cabbage leaves ,rape ,spinach can ) 100g,10gwater-soaked edible fungus .Ingredients :vegetable oil of 10G 5g8g,sesame oil ,salt ,cornstarch, 20g10g,green onion ,soup 1 kg.
Method: ①the eggsinto the bowl breaks ;vegetables ,edible fungus optional wash clean ,are cut into filaments for use .The oil into the pot, the heat into the onion Qiang pan ,then add broth ,white meat ,green heron and add salt ,water starch thicken, pour and egg, Sheng into the bowl ,sprinkle with sesame oil .
Features: beautiful color ,taste delicious .Beef and egg soup 26 minced beef / sauce 200 grams,50 grams,50 gramscelery ,egg ,tomato ,salt 50 grams,wine ,monosodium glutamate ,a pinch of pepper .
1production process ofcelery washed, cut into small dice ;tomato chopped eggs into the bowl ;messing ,standby .2 beef,water into the pot, boil ,simmer stew cooked with salt ,monosodium glutamate ,into and pepper ,celery ,tomato is then placed in the end at the end of the roll up ,slowly pour in egg sauce, sprinkle with wine is .
soup color appearance ,taste light .27 liverand egg soup ingredients :Pig 100 grams,1 eggs,salt ,monosodium glutamate ,onion ,sesame oil a little seasoning .Practice: 1 eggsinto the bowl, stir well .
2 liver washed,cut into thin slices .3 theamount of water ,after boiling ,add pork liver piece ,then add the seasoning sauce ,pour in the egg mixture, cook until the pork liver cooked .28 fruitsoup ingredients: watermelon rind ,egg ,tomato seasoning: salt ,MSG ,sesame oil production process: 1watermelon peeloff the outer layer of skin ,remove the inner red flesh, cut into thin strips .
2 tomatoslices .3 eggs.4 pot ofwater ,add fruit to boil ,and then turn into the tomato slices ,pour in the egg, add salt ,MSG ,sesame oil seasoning .29 medlarpork and egg soup materials :medlar 100 grams ,thin pork 10 grams ,2 eggs,4 pieces of ginger.
Method :pork cut into small pieces ,wash ,wash with ,the same into the pot boil for 3 minutes ,then beat in the eggs to boil .Food law :to drink soup, eat pork ,medlar ,day 1 :material effect of Ziyin Runzao, nourishing the blood ,improving eyesight .
Attending :liver and kidney yin deficiency include dizziness ,vertigo ,headache ,limb numbness ,palpitations, low back pain ,dry mouth and throat ,tongue reddish ,less moss ,pulse counting .
30 fishegg soup with cauliflower material : first the fish bones ,fish slices ,salt ,pepper ,Jiang Rongyan a marinade .Practice: 1 boil apot of hot water ,the fish bone fracture into a few segments plus two slices of ginger into to simmer for half a hour 2 cookalmost went back into the fire ,washed dishes 3to becooked food into the fish ,fish quickly cooked ,add to two can 4 offagain into the beaten egg ,make a few animals made of egg cost 31 goldeggs soup seasoning packet raw material 1 eggs,1 cup soup stock,vegetables and a little ,chopped 1 big spoon,sesame oil a little process ( 1)pick egg trick ,into the light, light transmittance good, let the egg is more fresh eggs .
( 2)to prepare a pot of boiling water, then spoon into the water about 10 seconds ,preventing the egg adhesion on a spoon ( 3)put the egg carefully playing on a spoon ,then you can put the fire to turn to small ,lest the boiled eggs too familiar .
(4 )to be the egg package molding ,can be extinguished .Do not cook too long ,just let the egg yolk and slightly cooked outside ,maintain consistency condition .( 5)to prepare a small bowl ,pour the egg package into the bowl, thus the outside soft inside golden egg package .
( 6)some cooked soup ladle .Put some vegetables ,sprinkle some chopped green onion and cilantro .( 7)finally, a few drops of sesame oil ,fragrant broth can be on the table .32 spinach meatball soup ingredients :flour of glutinous rice ,spinach ,egg 2two2,bone soup ,sesame oil ( sesame oil ) ,salt steps : prior to wash spinach ,lower boiling water Weizhuo about fish out ,put into a blender to juice ,leaves are the best mixing crushed .
In 1 ,the stirring of the spinach juice into the glutinous rice flour ,glutinous rice flour and then put into groups .2 ,you can add in spinach leaves, make the color more vivid .3 ,divide the dough into small pieces ,each piece and then twisted into a strip ,and then use your fingers to push bar break into a small ,about finger so big ,put in hand rub into round ,became the spinach balls 4,pork ribs soup to the boil, pour spinach meatball ,cover the lid and cook until the ball float .
The eggs into the egg liquid ,add appropriate amount of salt into the soup poured into the egg fluid ,separated into the egg flower shape ,boil, add salt, sesame oil ,was up to .33 PotatoHead egg soup materials :Potato Head 1,2 eggapproach :potato head a shred ,two eggs pounded ,the pot boil boiling water poured into a bowl ,potato head wire and salt ,boil water a rotten wire ,into the egg, a little stir ,add MSG and sesame oil ,pot .
34 longan eggsoup ingredients: Longan 60 grams,egg 70 grams spices:brown sugar 10 grams of practice:Guiyuan dry heating boiling water and the amount of brown sugar ,then the strip in 1 eggs ,put the pot and steam 10-20 minutes egg steamed for friends .
Health Tip: this decoction for invigorating spleen and soothing ,wisdom ,applicable to the frail ,the palpitation and insomnia ,or eat less so thin ,easily forgetful disease ,heart to calm mind ,invigorating spleen and wisdom ,containing vitamin .
35 dragoneggs soup lotus approach: the egg and steam cooked ,shell ,rinse ;longan ,lotus seeds ,ginger ,jujube meat were washed with water ;lotus meat to heart ,retained the red brown seed coat ;ginger, peeled ,cut two pieces of jujube pitting .
In a clay pot add appropriate amount of water ,first with the fire pot of boiling water to ,and then put into the above raw materials ,with slow fire burning 2 hours,add salt .This soup has a tranquilizing mind ,nourishing moisturizing effect .
36 red datesof Guiqi egg soup materials : 4 eggs ,angelica 10 grams ,50 grams Astragalus,red dates 12.Production :Boil the egg shell ;Angelica ,astragalus ,red dates ,( nuclear ) were washed .
Put all materials into the pot ,add appropriate amount of water ,the fire boil ,slow fire changes and cook for 30 minutes ,season with salt ,sugar or transferred into a dessert .37 alfalfaegg soup ( pregnancy diet ) ingredients: leek flower 3 gramseggs 150 g production process :alfalfa seed pound decoction ,filtering the dregs ,take juice ,egg ,drug juice boiled eggs, while the hot soup to eat eggs .
Related population :this soup for fetal irritability of pregnant women .38 dragonegg soup ingredients :lotus lotus meat longan meat 15g,50g,2 eggs,1 pieces of ginger,jujube 4 pieces,a pinch of salt .
Practice: steam cooked eggs ,peeled, wash with clean water ;longan ,lotus seeds ,ginger ,jujube meat were washed with water ;lotus meat to heart ,retained the red brown seed coat ;ginger, peeled ,cut two pieces of jujube pitting .
In a clay pot add appropriate amount of water ,first with the fire pot of boiling water to ,and then put into the above raw materials ,with slow fire burning 2 hours,adding salt to food ,food .
Efficacy: a tranquilizing mind ,nourishing moisturizing effect .39 honey and egg soup material :35 grams of honey,1 eggs.Method: 300 grams ofhoney water to boil ,boil eggs ,small boil .Indications: moistening lung cough .
Suitable for dry cough ,pulmonary .Usage: Dayton clothing ,sooner or later, on an empty stomach .40 papayafungus egg soup 1Tremellaabluent go pedicle ,tear around yellow site ,with warm water soak for half an hour after the tear into small pieces ;2papaya washpeel and seeds ,cut into small pieces ;3eggsinto the bowl ,stir well into the egg ;4 waterthe pot boil ,add a fungus ,Papaya Soup hour ;put crystal sugar ,cook for 20 minutes ;pour in the egg, quickly stir with chopsticks can shut the fire eating egg flower .

EEE Tong Kee

Personoccur many times in love, finally can remember no more than one or two .Some strangers ,some were gradually forgotten ,is a long time to verify and confirm the heart .She was in a strange place and between strangers around inside ,always cold, known in the arena is the most appropriate .
Some things are classified with exceptionally self-knowledge and introspection .Love ,perhaps it is just one is looking beyond life phenomenon in a magic ,bring anesthesia and pleasure ,no other use .
Warmly loved each other, exchange body ,emotion ,history and fragile .To see each other ,with it .But there is and that .The body of chemical elements and physiological ,destined for another person love ,is so short ,impermanence .
Be exhausted .Come to an end .After the situation how to support ,depends on how long the patience of disillusion .She felt not accept shortcomings and flaws, she is nothing but an ordinary man .
She just cannot be hypnotic ,being easily yield .She is longing for a stronger partner ,but in real life, sometimes with the weak tendency of love .She is inclined , or life just give her such types of men ,she has a lot of confusion ,for the control of this confusion has been futile ,around from the side ,to the people around us, like a ridiculous iron-clad fight a lone battle warrior .
And the final settlement ,she seems to feel that they never fall in love with anyone .She and all men talked about love ,the final is in love with her .Everything is repeated experience .
Know but and that .Just an illusion .When falling in love with a person ,like a spring peach opened branches ,full white flowers ,overlapped .Immediately going to die as bloom .Don a person ,unable to feel his presence .
The body and the heart was placed in a dark cave ,as a lack of food and air .Hate a man smells and face, is very angry .Feel the love yourself enough time ,is very angry .Don need a man .
Don .Know it all eventually will make people tired ,until the silent fury .There will be sad .Sorry to have lost with anesthetic qualification ,must face all wound .Want to hug a stranger ,my face on the warm skin ,until sleep .
Until one day, a man with a flame seeds appear .She remember love yourself .The clothes were covered in fur ,no make-up ,who have the taste of pussy .The dorsum of the hand and arm ,having been cat claw out of the blood spots ,thick three or four ,oozing blood, dry scab will itch .
She is standing in the street, fingers gently excitement itchy wound .Behind her ear and long heating small mass ,leg had a granuloma annulare .These diseases are associated with cat .
She is a kept woman cat with men living together .Will gradually feel love to be her predicament ,so impatient .Sometimes the middle of the night she began to cry .In his anger, will pick up the ashtray hit man ,jumped him bite and howling .
Ash is everywhere .She did not know the source of anger ,but knew it from her heart .Those who make her howling things ,from her own clear and clear, and still the same incapable of action .
Bright lights in the supermarket ,poll assemble is moved ,she stood behind a bulging shopping cart ,intentnesses ,like the young father home for girls .She and the man of mode ,basically with the father and with patterns of the same .
Quarrel ,cry ,want ,dependence ,dramatic entanglement .In order to malignant mode ,meet the emotional needs ,let the other party to prove .Insight into each other is too dangerous .If this is not love ,it seems not good enough to meet the need .
It enables her to love the way appears malformation ,not correct, as a man with scars .The young and the young light ,used the way men get along with .A wanted to destroy and destroy each other damage .
Her youth was so strong .But she no longer needed this illusion .Light finds himself in increasingly powerful, and they need to know what kind of feelings .A light, practical ,simple and pure feelings .
A basic sentiment .Like a tree to grow steadily ,and gradually prosperous ,gradually can not be pulled out .A table a chair built home fuel ,daily life ,ill not timely people waited at the bedside ,as the other children .
.. ... Of course she did not believe in the myth of love and marriage ,a couple can sweet joy was never end ,if everyone can rely on momentary illusion ,their own anesthesia torment extremely heavy for the rest of his life ,so there to pursue true and false .

Teach you how to wash down jacket

Teach you how to wash down outerwear began to wear coats in the season, a lot of friends for cleaning down troubles, introduced a few strokes down outerwear cleaning tips: down jacket is home to the necessary clothes, cleaning up is not easy, if improperly washed clothes, likely to damage , and the will be done after ugly white stains exist , no matter how dry cleaned total also has this, many sisters have chosen the dry cleaning, eider down we can wash label, is generally not dry , may on the clothing insulation effect, now I am here to teach you a method, his own at home can easily complete the down outerwear cleaning, and no white spots there Oh, now ready to record the ha:         1 must first prepare a bowl of warm water, and your hand temperature almost might, not too hot, and in the water into the amount of washing powder.
        2 down jacket inside for 10 minutes after the start of cleaning, pay attention to , not with their hands to knead clothes, dirty place must use soft brush or not to wash the
toothbrush can, focus and not so dirty place under the brush & nbsp;       3 brush clean in the screw when not to twist the twist to squeeze water, down the next backlog can, finished with
water first, through the         4 washed second times and, now is the time for the tips, water drops of vinegar, home edible vinegar can, in general cooking amount is almost up, put
down put inside soak 5-10 minutes, roughly rubbing , in the drying time, must not twist twist to wring water, along the lines to the extrusion can be used with both hands, hung to dry in      
  5 and must not be placed in the sun under the sun, in a well-ventilated place, do later, the sisters will find clothes very flat, nor fluffy, ha ha, now teach a tips, take the clothes off, put it

We hurt each other u

            I admit that I am not good enough for         but still thank you         stay with me who always cherish me but I forget to cherish the people that I always cherish and cherish my people who we cherish each other.
If I ever hurt you if I have done some things not to do if I ever let you down if I have self-willed please forgive me always because of you I think I have been very happy or sad or happy you accompany me so thank you may have we had some unpleasant things but up to now we are very happy we are lifelong friends one day, friendship and love.
Love asked friendship in the world why I and your friendship is laughing to say love to make people cry and friendshipIs to help people to wipe away the tears I was not the person who hurt me hurt but I am not sad no matter how long not to see each other the same talk not pay attention to appearance can be always so happy although I do not know in your heart is how people but still thank you we hurt each other but finally embrace lol I love once but also cherish now we not only each other is always live the part we cried laughing hurt too self-willed we loved had been troubled by gave up left learned think carefully as if we had not left so thank you I can do for you but I believe we keep on going on and on.

XAw hehe, happy!So simple to get Erbai yuan fee, friends wan

0ym~~ (*^__^*) hee hee......Really, this time to praise the 1^2^ five ^9^0 platform , this gave me the 200-400 yuan fee , to share the good news: ~ ~ recently 1^2^ five ^9^0 platform has done a very interesting
send calls activity, any user as long as the use of mobile phone call     1^2^ five ^9^0^4^9^8^2 ^2^8    answer their problem, can be obtained by the activities of the Erbai yuan fee
out ~ this is not me bragging Oh, begin to have bit of hesitation , and then have a try to hold the mentality to try the next, ha!Did not expect inside questions so simple , I just spent 5 minutes pass ,
and really gave me, ha ha, is really very happy ~ ~ ~ to have mobile phone friends quickly went to try, I believe that everyone can get ~ ~ ~ but we can not greedy, a number can only once, many times call

Love how parents to zero-year-old baby expression

Love: how parents to zero year old baby ?The parent-child interaction -- the love of parents and children communicate face-to-face activities ,is the most direct ,most intimate ,most natural affection .
Enough emotional interaction ,is the baby intelligence ,morality and self evaluation of the source ,is also the child to a higher level intelligence thinking forward .Speaking of parent-child interaction ,a lot of parents will invariably think of parenting class ,raise the baby intelligence teaching software ,educational toys and so on .
Indeed, they have their respective advantages ,but compared to parents and baby natural pleasure ,along with a happy baby feel loved ,their advantage on the dwarf .Have you ever found ,even with the baby interactive and simple ,he will smile to you ,to convey to you about his message :he can understand your speech rhythm ( cognitive ability ,intelligence ) ;to coordinate their body to look for you ( motor ) ;can be observed through the recognized you ,( visual space identification ability ) .
Look at !The baby with a smile on behalf of his doing these amazing work .The most suitable for your baby method is a natural intimacy ,parent-child interaction ,rather than deliberately apply mechanically enhanced intelligence activities .
How to love -- tips on love master !If the parents love is not enough time ,be inopportune or inappropriate ,regardless of occasions, then give the baby to his favorite play ,also be futile !Piercing eye ,interpretation of the baby to provide clues to all parents know ,baby laughing ,talking funny words ,do the face can be amused him, if the baby started to respond to your smile ,just enjoy it, and try to make the baby laugh more and more durable .
Every child has his unique personality ,as in the hands of a fingerprint. It differs from man to man .So ,ask parents to observe your baby love which kind of interaction mode .Are you feeling high ,loudly when the reaction ,baby ?You whisper ,slow and gentle ,he happy ?When you hold him, he will never reveal happy eyes ,happy and moving his lips ?He has no kick ,waving to express love for you ?Perhaps ,he is using his voice to lead you to his side ,and made you ?Parents can be deliberately used baby love expression ,tone and attitude to hit on what one likes .
At first you may take the initiative to close to his more likely ,you kiss him ,embrace him ,talk to him ,looked at him fondly ,give him love, baby also accept and return his love to you :he started to like to look you in the eye ,he began to imitate your smile .
.. ... Take advantage of feeding ,changing diapers and play with the opportunity ,you and your baby and mutual love foundation will be increasingly strong .Running down the baby ,the pace of action timing is everything ,baby has his own rhythm .
One second before he was smiling at you, when you dance with joy ,one second after he when you are the air ;perhaps he will hand in his mouth ,keep the trance state after 30 seconds, it becomes alive and kicking ,want you to play with him .
Baby is fluctuant ,it is difficult to have persistent .This interaction should be led parents to a baby ,after a period of time ,parents should try to extend the interaction time .Carefully observe the baby likes what kind of play, and then design a variety of changes to attract his attention .
You baby surprise and expectation .If the baby likes to play where is my mom ,then the mother may change from different places appeared here ,also can control ( longer or shorter ) let a baby waiting time ,the baby will have something to look forward to ,fresh .
Although the parents should try to let your baby enjoy parent-child interaction time ,but avoid the baby out ,he wanted to stop ,stop .Please observe the baby at any time will be more reluctant to ignore you ,when you all day at home, after coming back will not feel the baby indifference to you ?You have to spend one or two hours to him ,he will answer to you ,or just spend four or five minutes so that he can return to normal? If the baby to you the parent-child relationship seems to be of little interest ,the parents had to spend more time ,more time ,more enthusiastic attitude to love him .
One day little ,days and months multiplying will have effect .How to respond to the baby four need -- love often hear parents complain :baby food and play the have everything that one expects to find ,still very high ,why is he still love crying ,love sick? This is his behavior and body to courtship ,he hope you often together with him ,for he lactation ,changing diapers ,take a shower ;smile to him ,talk ,sing ,or play games with his adopted him .
In this communication ,he will be excited and satisfied ,with his eyes looking at you ,tell you dance with joy ,he had to feel your love ,baby talk ,would go with him ,you want to have a look around ,talking and singing , hand in hand ,do game together .
Need -- Safety father mother to son of 4 years old says ,you and grandma at home, mom and dad have things out for a while .Son repeatedly said to his father ,Dad, you come back earlier .
Repeatedly said to his mother ,Mom you come back earlier .Mom and Dad promised ,he also follow closely around kept repeating come back ,seems to be a heavy heart .Manifestations of disturbed ,timid ,heavy-hearted ,on your entanglement ,or forgetfulness ,impatience ,lack of self-confidence ,growth appear easily in the process of behavioral or psychological disorders ,such as a nail biting ,Tourette ,obsessive compulsive disorder .
For the children of such need ,first of all you should give the baby a harmonious home .On the baby expectations ,requirements ,attitude and behavior to be consistent, hesitate to say I love you ;not to say to him you how ,I don you ( or don you ) ,when you want to temporarily leave the baby, don pack up ,hurry to say your side baby decide ( not Frence leave ) ,but should be solemnly ,and his sight as equal to tell him to change the baby living environment ,can not be too suddenly ,for instance ,let alone sleep baby beds ,let him hold the most familiar toy company ;beginning in kindergarten ,but also take his most commonly used ,like most appliances or toys .
Need -- experience baby longs to experience the life of all things, the society looked up ,sit ,walk ,climb ,station ;learn to grasp objects ,drilling and low height .In order to meet the needs of children ,to give full freedom, below the premise that assures safety ,let him free to climb ,run everywhere ,let him listen more, see ,touch ,say, try ,play games and talk .
Don to give life to your confusion ,dirty senior clothing ,destroying the senior toy baby ,think about the future development ,this just a few years of chaos what .The baby only through experience can understand the world ,to learn the solution to the problem ,the mastery of sports skills .
Need -- praise according to baby in different age levels of development ,expressed the expectation ,is recognized in him .For example ,the baby 1 years old,leaving him a few steps away ,you smile open mouth ,he stumbled over, a raised him ,is you to his praise and recognition ;at the age of 3, telling him a story, he can repeat the two most appealing the sentence, your timely and give praise and encourage ,is you for his approval, is expected to moderate to high or low ,will only make the children lose their enthusiasm and confidence .
The baby should be praised ,in order to encourage mainly ,and encouraged to be specific ,clear .Such as don you are a good boy ,and said today in kindergarten, a lot of kids cry, and you did not cry .
Praise and encouragement should be the baby efforts .When the baby is due to lack of experience caused accidents ( such as smash ,destroying the alarm clock ) ,you and he together and clean up the site ,to analyze the cause of the accident .
And find out the remediation and prevention approaches; when he is naughty intentionally disruptive ,should give serious criticism but must avoid .Everything in good order and well arranged ,explore the baby likes and dislikes preference tried to learn the baby posture and facial expressions, see how he will respond .
In the voice ,he may be on the tone .If you highlight a playful tone ,or is in a different tone conversion between voice ,baby might reveal surprising expression .If the baby will sound, so you can tune two .
Baby at this time for your gentle sound is like ,is also more and more feelings ,this is a good way to attract his attention .In addition ,know the baby touch is very important oh .Your baby loves you in his small belly blows ?Love you in his arms tickle ?It is more able to accept you safe ,quiet touch or up and down ,before and after shaking ?Take a shower of warm water is to resist or welcome ?The baby will have their own expressions to express his ideas :giggled ,slightly grinned with delight ;dance with joy ;look at your face look .
.. ... Some babies ,in your mug at him wink and make signs to one another would be very excited ,and when you read nursery rhymes to him while he is ignored ;the baby is just the opposite ,listen to you read nursery rhymes he will be very happy, but to grimace such visual games but have lost all interest in sth.

Love the face of the person must have a look the (ordinary m

One,to the black 1,with sugar to wash face to go black smallpox seal is very effective in 2 ,washing the face is not dry ,rubbing his nose with a thin salt ,can go to black-headed 3,blackheads on the nose with boiled in the protein to rub ,will slowly rub a very fine very tender, can completely replace the exfoliating cream ,4,blackhead :a spoonful of sugar and a half spoon of honey rubs the nose for one to two minutes, can not be too long ,then wash .
Serious like two times a week, in 5 ,really useful to freckle :take VC tablets pound with pure blisters to open face paint on paper mask on the line two ,1,erythromycin ointment in treatment of acne on the face ,open or closed acne comparison works .
Because of containing antibiotics ,get effective fast ,but not long-term use ,2of acne creamtreatment of acne .&nbsp ;&nbsp ;eye small microgroove invincible .The principle is hemorrhoids ointment and cream composition composition is same, but technology and fine degree 3,face acne in a small TX ,bedtime wipe a little olive oil ,acne will flat 4,chlortetracycline eye ointment to wipe smallpox ,pus came out quickly ,squeeze ,world peace 5,flat smallpox smallpox can use pearl powder ,with a clean water or toner, pearl powder and paste , in acne ,the very next day like a lot ,but do not leave blain to imprint 6,get rid of acne Dou .
Cucumber vinegar with attaining home 10 minutesthree times a day ,the proportion of your self control I just add a little white vinegar cucumber chewed on and then deposited .I only apply once.
And feel the effect is good .That saying 15 days tocure acne ,7 3Maffixed to the already long pus acne very useful 8 ,the consummate aloes glue ,how to use can ,because is to promote new skin ,so similar to was cut in the hand .
..The face speckle ....Get rid of ...Very effective and very good, now the night after washing the face wipe this ,feel the skin will be very tender ,obvious effect .Be bitten by bugs can go red and swollen ,sunburn can calm the skin ,acne can help acne mature ,after the acne extrusion ,the aloe vera gel coated, blain soon enough .
In 9 ,the long smallpox smallpox had better not to eat honey ,because honey will stimulate the growth of acne have a pale, anemic complexion dark skin MM&nbsp ;&nbsp ;yellow &nbsp ;adhere to 3 months at 11 every night to sleep .
8 in the morning &nbsp ;leisure rubbed by heat waist &nbsp ;adhere to 2 months ,and I guarantee you, 2months after the skinBailitouhong &nbsp ;&nbsp transparent moisture ;10,Ann acne lotion .
3 6a bottle,or the glass bottle .Just take out blain a wiping one night will disappear ,leaving no trace .Have come three days must also good .I stay up late on the long smallpox smallpox ,this is used ,no pock .
* it is magical Ann ~ ~ Ann recommended a lot of things I have used drop ~ say * 11,green Chinese onion light blue inside the membrane layer is affixed to the blain blain on take out ,about 15 minutes ,can get rid of .
Three ,white 1,&nbsp ;water :vinegar :salt = 9:3:1 ,night mask paper soaked for 15 minutes skin face ,whitening effect is good .In 2 ,the tomato into paste ,mask the paper absorption of tomato juice ,first deposited a layer of mud on the face ,the mask of paper paste ,half hours ,wash your face ,found in the skin become very white very fine 3 ,egg white and add honey and Pearl powder .
And together make a facial mask ,the very next day morning you your face very white very white ~ 4 ,play their mung bean powder milk mask, super whitening ... ... 5 ,honey add vinegar mask ,very good whitening effect in 6 ,I use Maxam Tremella pearl nutriment frost .
..Every night to wipe a thick layer of &nbsp ;felt a little oil &nbsp ;but the very next day morning skin feels smooth smooth and I always feel White 7,use the rice washing second water wash your face ,every morning and evening .
Guarantee 5 days afteryour skin is white ,white ,and moisture moisture drops 8,the skin is thin ,sensitive and dry in the winter Garnier students whole day moisturizing cream ,my face in air conditioning room roasted dry pain ,with many major suit ,with expensive mask every day ,two days for a skin care is of no use ,with useful garnier .
In 9 ,I recommend a homemade mask: mung bean powder and peanut powder + Cucumber Juice + milk ,tune into a paste ,applied to the face ,paste film ,half an hour away ,didn feel the skin on the face is good ,the very next day up the smooth degree ,I think it is not any mask .
Sometimes I also add some salt, heard disinfection ,and whitening ,or add honey home anyway ,these are four ,1,cactus mash face skin rejuvenation ,anti-inflammatory effect .But cacti has many kinds, to be smashed sticky 2,mask :Beauty plus home yogurt mask is very easy to use, although 99 a bagis more expensive, but very use ,can be used for more than half a year ( a week touch in three.
) .If the previous night sleep little time before bed ,put the very next day ,the skin will be better on the makeup, not float .Persist in using can make the skin fine, tender .3 ,winter bath body ,while still wet with baby oil then towel dry ,the skin tender smooth !4 that day and night,L slimming .
Two bottles of that ,again ,on the particularly useful .I used last year ,up to now the leg in addition to edema of the time ,usually very thin .The thigh is useless .5 ,mask ,I recommend a network of a giant red very red wine mask ,it is home of the red wine soap used to wash the face is soft, I was looking at the famous go, later with a really good ,the brand is the natural beauty .
..- custom but good results in 6 ,chloramphenicol injection face can make skin smooth 7 ,yogurt + banana mud face can shrink pores ,Super 8,if Eve with Cleansing Cream Wash the face, the very next day morning they do not re-use ,because the skin secretes an oil ,it can protect the skin ,as with cream ,wash it off the skin easily into ash .
But the previous night after washing face just take some toner can be, do not rub the skin care products .Not used and the skin is not good TX persist in a few days the skin can obviously better oh 9,history of cost-effective Foam Cleansing Cream Xuefu Lai series ,4.
9 yuan 120G.WAL-MART cherry oil and olive deep clean .Five ,body 1,want face immediate water run up ,can use the Internet to buy natural seaweed particles make their own mask ,a packet of a dozen blocks can do for two months ,the effect is to get instant results Oh ~ ~ !In 2 ,Tibet safflower ice ripples replenishment mask ,cheap ,easy to use ah !General emergency replenishment ,very good with 3,every morning with bean curd friction face several minutes ,adhere to a month ,the face can become moist ,and dry :4nightafter washing the face painted with orange face &nbsp ;the skin is really beautiful ah &nbsp ;very comfortable six ,oil 1,wiping his face oil :ampere of children cream ,I used ,very very very very good, the skin tender, small irritation ( I have a period of time is the sensitive skin ,use it to the home is comfortable ) .
But the summer with a little oil, suitable for except after the summer season .When the hand cream is better .2 ,towel gourd water ( I buy on Taobao thousand towline grass ,ten blocks 500ml ) bubble Zhimo attaining Super Hydrating ~ ~ I am such a big oil deposited after the end of the very next day morning a little oil seven ,to the eye ,eye in 1 ,when a bubble tea two bags ,finished side a apply eye 20 minutes,can eliminate pouch and black rim of the eye .
In the pouch were very effective in getting up ,the best time to do so, and, preferably green tea or black tea .2 ,eat more tomatoes can cure black eye ,eating habits may stay up late again again hard will never have the black eye socket will not have a pale, anemic complexion .
VC do not know at work or other elements .3 ,it is said that the apple peel to treat ocular fat particles affixed to the &nbsp ;&nbsp ;this I tried, black eye is also effective ~ 4 ,myopia caused by prominent eyes ,can use RGP glasses to contain ,at the same time with a simple massage ,adhere to one year ,can let an eye is restored to normal case .
This massage is to put four fingers together ,let the front generally homogeneous, then closed his eyes ,in the eye and orbital bridging position gently press down ,press down for 5 seconds ,then repeatedly .
In half an hour every day .Obvious effect .In eight ,1inthe roots of eyelashes ,eyelashes and cod liver oil can stimulate the growth of eyelashes ,eyelashes 2with a cotton swab dipped ina VE coated &nbsp ;bedtime coated   and then to sleep very effective 3,light and thin eyebrows ,ginger cut into a pen shape &nbsp ;every day a chairman consistency 4 ,vitamin E painted lashes ,eyelash will become thick and long 5 ,mascara dry inverted non-alcoholic lotion or baby oil or eye drops 6,drying the mascara brush the eyebrows can be &nbsp ;&nbsp ;&nbsp brush light ;7,can be fixed with eyebrow eyelash growth of various growth fluid or oil ,or ,in the evening after 10, with more effective ,as is the eyelash growth exuberant period .
In addition ,just on the upper half of it, not besmear eyelash root ,otherwise easy to grow the fat granule .Applied to the upper half liquid can flow along the lash roots to ,but not to grow the fat granule !In 8 ,said a volume mascara nostrum .
Hehe. Lighter seconds alignment eyelash curler iron parts. Then clamp has been coated with mascara eyelashes .The effect is not generally good. And naturally curly and warped !9 ,to cut endings ,and so long and shear ,eyelashes will be thick and dense and long .
Nine ,1,hair with Huoxiang shampooing the hair will change for the better .Beer shampoo for dry off 2,perm damaged hair :wash with vinegar .Method :use the shampoo to wash your hair rinse with water ,vinegar ( about 1:5) with hair ,about 5 minutes away ,then some conditioner flushing .
The effect is very good ,the hair is not as firewood, and will turn black .But also to dye your hair is very useful ,dyed red finally decolorizing into yellow ,if the method above ,won into yellow instead of brown ,hair color is more natural .
In 3 ,temporary hair coloring agent :diluted lemon juice is uniformly sprayed on the hair, hair dryer hot air to dry hair ,a red wine ,like dyed the same Oh 4,wash the first time with a towel wrapped the whole blowing hair ,dry faster 5 ,with olive oil ,the effect is very good ,pay attention to ,must be 100% olive oil ,not head skin, then of course is right amount, fat tail part with slightly more ,if can use hair cap what, better effect .
In 6 ,couture Rong UFA pill treatment of early white hair ;Rong Runsheng pill treatment of hair loss ,the effect is very good after shampooing hair 7,if did not sleep ,the very next day have a headache ,but you can sleep with a dry towel or anything to wrap your head ,it will be warm ,the very next day morning .
Also do not ache, suitable for don to use hair dryer or when conditions are not allowed in the absence of &nbsp ;&nbsp ;ten ,other 1,there is a Erya website ,special communication cosmetics ,with very good 2,chapped lips :before going to bed, wipe that is oil lip balm ,wake up in the morning all right ~ ~ 3,has a name aureomycin ointment especially cheap stuff ,coated in fat granule can eliminate the fat granule 4,treatment of acne Acne Ointment &nbsp ;&nbsp ;smooth eye fine lines invincible .
The principle is hemorrhoids ointment and cream composition composition is same, but technology and fine degree 5,Eyeliner eyeliner is difficult to master the words ,can first use the eyeliner strokes out of this image ,and then hard head liner scanning ,can be very convenient! 6,baby oil can be used for cleansing ,good effect save money 7,abdomen tall people will grow 8,nail polish coating after the nails soaked in cold water, do very fast 9 ,cleansing with no foam cleansing cream by friction .
&nbsp ;using foam wash clean 10 ,with strawberry coated tooth can make a tooth be changed into white 11 ,if not must go out ,avoid at 10 in the morning to afternoon 2 pointsout ,because at this time the sun on the skin damage is the strongest, the most powerful .
12 ,wrist long thick MM wants to take a fine bracelet ,not hard ,should handle on the set of the last plastic bags and bracelets ,very good ,does not handle hurt ,take off in the same way ,as long as the jewelry box 13puta little chalk ,can make jewelry and gloss 14 ,at VE painted lips ,the very next day morning lips will be pink ,very good use ,is a kind of very cheap VE```MS three many money a box of 15,there is love enough sleep mask again afraid will get the quilt pillow on the words, just good enough later, cut off a piece of plastic wrap ( two eyes and nose and lip is left out ) easily affixed to the face ,not bad ,do not stay in the pillow and the effect is very good ( as it was always in your skin to stay ,in 16infiltration) ,myopia eyes caused prominent, can use RGP glasses to contain ,at the same time with a simple massage ,adhere to one year ,can let an eye restore to the normal condition .
17 ,this massage is to put four fingers together ,let the front generally homogeneous, then closed his eyes ,in the eye and orbital bridging position gently press down ,press down for 5 seconds ,then repeatedly .
In half an hour every day .Obvious effect .18 ,both inconstancy get dry and rough ,soak with vinegar hand skin care 19ten minutes,teeth yellow ,can put the peanut chew and then ,using it to brush your teeth is very effective for ~3 minutes ~ ~ I brush for a week ,the effect is obvious.

For if I do, who will hold me say do not so, I love,

  • [a] if I drop.You most like the black hair dye hot mess, and riffraff gas, or smoke and alcohol.You can never touch my head and say , you give me the change back, I don't like the way you.* [two] if I had a day that would leave you, you will not be put down the so-called face humble, hug me, say not, I was wrong, for not taking good care of you.
    And asked me to stay at your side.Don't leave.* [three] if one day , I in front of you to give up then proudly refused to lower the head.Would you hold my hand, that idiot sorry, forgot you.* [four] if one day, I stand in front of you, do not speak with you, cry tears.
    Can you help me to wipe tears, said, I'm not coming back to you?Don't cry.* [five] if one day, I become more words, not so bright, like a man walking.Tone tinged with a thousand li away with the cold resistance.
    You will never make me happy or said to me let me to open?* [six] if one day, I ignore you , don't look you in the eye, do not talk to you.Even very impolite.Would you put aside all things, called me to your side , to ask me, why?Not happy?* [seven] if one day, you have the courage, do not care about how others see us, how do you, won't you tell me.
    You are wrong, should not care about that , and don't care about you in front of me.Then Chongni touch my head, at that time, you are still my most important person, is always.* [eight] if one day, I really don't care about you.
    Don't send message to you.In the QQ to find you.All my words have nothing to do with you.You will suddenly find my phone and said to me, let me take care of you the same.Some love, to moderate and low.

Your girlfriend is really love you (boy must see)

1the girl who loves you truly ,in front of others is always barbaric ,only for your gentle ,particularly tears .&nbsp ;&nbsp ;&nbsp ;&nbsp ;&shy ;relationresult­relationresult2loves you truly the girl,will always say to you don smoke, although she knows you ,or that the impatient .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;&shy ;relationresult­relationresult3the girl who loves you truly,every hour and moment all want to know what you are doing .&nbsp ;&nbsp ;&shy ;relationresult­relationresult4the girl who really love you,will you go home and anxious night ,then to keep you mobile phone dial the phone ,mobile phone battery until .
&nbsp ;&nbsp ;&shy ;relationresult­relationresult5the girl who really love you,you will not be the money ,and you will be most willing to to give her all the money .&nbsp ;&nbsp ;&nbsp ;&nbsp ;&shy ;relationresult­relationresult6the girl who really love you,while you boast in front of her other beautiful girls, maybe she would like to have hearts ,but you are not allowed before then she said .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;&shy ;relationresult­relationresult7the girl who really love you,will try to give you something good, because they are willing to share them all the best .&nbsp ;&nbsp ;&shy ;relationresult­relationresult8the girl who really love you,she will be in your gas when ,hold one ,and then red face ,pout ,waiting for you to coax her.
&shy ;relationresult­relationresult9the girl who love you truely ,sometimes will become in front of you make trouble out of nothing ,coquettish capricious .&nbsp ;&nbsp ;&shy ;relationresult­relationresult­relationresult10the girl who really love you,will be particularly concerned about your brothers in front of the face .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;&shy ;relationresult­relationresult11the girl who really love you,will not be angry with you ,always pretend angry ,you put in a good word immediately happy girl who really loved you ,if you are always in front of her that she and the other boys ,she will soon .
&shy shed floods down one ;relationresult­relationresult12the girl who really love you,remember all the days with you ,and give you surprises .&nbsp ;&nbsp ;&nbsp ;&nbsp ;&shy ;relationresult­relationresult &nbsp ;&nbsp ;&nbsp ;13the girl who really love you,I hope you every birthday all make the same desire ,and she is always with the girl who really love you ,you will not interfere too much ,they will always be the woman behind you .
&nbsp ;&nbsp ;&shy ;relationresult­relationresult14true love you girl,her everything to prove, you are the only man in her life. &nbsp ;&nbsp ;&nbsp ;&nbsp ;&shy ;relationresult &nbsp ;read must turn ,or the whole life not happy .
Bar bar .relationresult &nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp
 ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;and nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp
 ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp

Do what you love

I'm always alone a loss is often a person wandering alone I hope you can change one's mind about loving me like before. I know you won't forget me never leave me alone I often linger in front of your house I hope you can see at a glance the love of my life.
I wake up in a dream or you look like                                                

Forget forget water grass soup

According to legend, netherworld has a bridge called the bridge, the bridge under the water, called "lethe".River edge has a stone called the stone, stone recorded everyone's reincarnation, stone facade carved four large "early to reach the shore".
        after all, there is an earth station called wangxiangtai, wangxiangtai can look at the world in the last few eye.        look at the ringside seat on the pavilion, the one called "Meng" lady in charge, called "Meng pavilion".
Since the Wuhan Guiyuan Temple Rohan hall wall painting is painted with a clear, show t..Usually, at this crossing to in ghost drink Mengpo boil intended to turn sb.'s head, after drinking, will forget the life cycle, turns afresh.
By is, people will be called "the soup soup"."Soup" is "lethe" boiled into.        in fact "lethe" a word forget, how difficult it.The number of earthly love things: wife beautiful concubine, gold and silver jewelry, the weak son daughter , high official positions and riches, love and hate and so on and so forth.
So, this look at the table, every pavilion became each unwilling died last memory of the dead.        there is, on one hand to keep the past, memory all need something, on the other hand, they are scared by their own mastermind with painstaking effort of memory.
"River water" for "soup" is the emerge as the times require and need.Bleak, was the decisive choreography, the romantic imagination.Drink Mengpo Tang , to forget things, changing, reincarnation, sank slowly go , this feeling really good, the important matter of life and death is not necessarily sit in.
        but the contradiction of the will of the people, and make people invented "recorded in said," hell, "lethe" before ", first recorded in", "remember the plain" can drink water, think about the reincarnation of the difficult to let go of, or in pain, thus to decide whether to continue the reincarnation, or never live.
        world, people s life and death does not forget the heart even formation, in order not to drink "Meng Ting" intended to turn sb.'s head, after death to go to hell, will take tea money on folk custom of funeral.
        in fact , in Western civilization, is also on the "lethe" and "forget", "don't forget" legend.Troy after the war, Odysseus in a row while anxious to return, but unfortunately encountered a storm at sea, are forced to drift to the coast Luofagen.
In order to comfort the sad seaman, local people will hold "Lotus" let them taste.The fruit are sweeter than honey, but swallow will forget the sad, feel the happiness and contentment.Maybe is given to gluttony "Lotus" too many people, and Luofagen's coast is always very difficult to reach, and the ancient Greeks a hard-hearted, simply and cut out a "lethe", and said that the rolling plain water is as effective as long as the heart, after drinking, will immediately lose memory, avoiding various variety of sorrow.
Posted in the FLASH, since that is a very good music.After I read it, be filled with a thousand regrets, a lot of.In fact, life can have what make us too stick?Don't look too perfect love , love can not together, the most important is the two person to carry, want, be, also can go through life.
Life circumstances I think probably so.Nothing in the world can, as for me, the mood to be happy, as much as in me, reconcile oneself to one's situation.        on the other, every variety of songs and Chris Yu "soup", Winnie Hsin's "river".
Andy Lau's "sweet water", Emil Chau's "Nepenthe" has the meaning of it.However, these songs are mostly the imprint is engraved on my heart. Love, to forget or not to forget.But anyway, life, it is to know how to cherish the treasure.
Also posted a FLASH watches, it is I hope that time, love and sentiment, meaning place of our.        write this appreciation, is more and more superficial experience theory, hope not laughed at, can make corrections and published see.

Misunderstanding, often let love cannot withstand a single b

Girls and boys had been fall in love with each other, trust ,being happy ,J. ,until one day ,the boy friend told the boy ,see the girl and a handsome boy in the street close to have a pleasant talk together ,also went to the couple boutiques ;boy had some fluctuation ,he told himself not what ,but I can let myself not to guess ,imagine ;then ,the boy immediately hit the girl on the phone, asked the girl: what are you doing? The girl said with a smile :I didn !How? Did you miss me? The boy heard the telephone girl next to a man in the low voice talking to a girl ,so he said :No ,who are you with ?Miss you .
How about you ?The girls laugh more happily ,say :of course I love you !Do not want you to think of who? I no one around ,you must have misheard !The boy says : if nobody ,and eat dinner together !It didn have dinner with me ,what are you doing? The girl said :not well !I have something to do next !The next time you eat ?88 !The boy is ready to say what ,girl has to hang up the phone !The boy was very sad ,angry ,he thought, the girl have a change of heart, or how you lied to him !Then ,the boy ran to the girl house to wait for the girl ,but the girl did not wait all night until morning ,boys back to school on the road ,it meets the girl ,the girl sat a handsome boy car ,did not see the boy ,the boy then feel heart broken ,he knows he love girl ,so this girl will his heart was very deep !Driven to distraction to the boy went to school ,he thought :tomorrow is our love in 3 years,and it is my birthday ,this is you gave me a surprise gift ?I love you, but you do this to me ,hurt me ,I will let you regret !Then ,the boy went back to class to find always loves his girl with long hair, said to her, the long hair girl very happy boy ran and her, he smiled and nodded, took the boy walked out ;girls school saw the wounding of the scene ,she approached the boy ,a face injuries to ask: can you tell me what this is all about ?The boy laughs say: you think ?You see it ?You not know ?The girl takes a step back ,eyes red question: why? You ,you said, do you love me? Not that you will love me forever ?The boy looked at the girl sad face ,heart hesitated ,he did not know the girl acting is good ,or really sad ,but think of the past few days, the boy cannot reason ,he grinned and said: ?How ironic words ,and when I ,just say I love you ,me and her together, is not love she ,I never really loved you, you don ,now I don want to be with you ,so please stop pestering me good ?Go away.
Girl looking down a word ,then ,the girl says: I want you to talk about, I in the old place waiting for you !Then the girls head also did not carry the turns and walks away ,but in turn a boy or girl ,clearly seeing the girl the boys think: why the change of heart and so sad ?Just because they do not want to let me say break up ?I love the man or love ?At night, it began to rain , and then become the heavy rain ,the boy go ,girl has been in the woods of roadside waiting for him there ,and he was all wet from the rain ,just a girl in my arms like black bags of things ,the little boy went to the front of the girl ,the girl saw him after very happy smile, and then fell into the arms of the boy, and the boy managed to hold girl impulse, girls will be opened at a glance ,girl, boy ,open do not know what, then ,will the thing in the hand to the boy ,only to see the bang sound ,the boy with his hands things out ,said: don you, so don your thing, you go !Please don appear in front of me ,I do not want my girlfriend has any misunderstanding !Then he turned to leave ,J.
J. girl finally cry out sound ,she hurried to the to the boy gift ,open, only to find that for a long time to find the love of the crystal heart has been broken ,and wishing bottle
is broken, the inside of the paper folding stars also have spilled all over the ground ,the girl wept with hand on the floor ,the rain is heavier ,seemed to cry ;perhaps the rain is too
big ,can not see the road ,maybe the girl sat too small ,so it is difficult to find ,so the girl was a fast open cart knocked down ,but also to die on the spot ,the girl died ,still
in his hand tightly holding the crystal corner of heart and didn pick the stars !The second day in class ,boy looking at girl vacancy in a daze, suddenly the teacher said there looking
for him ,the boy was wondering who find themselves, to see ,was the girl handsome boy ,boy is getting ready for the opening, handsome boy spoke first :girl last night was killed by a
car !The boy lost half the day after, the boy before 回过神 ,trembling said : you talk nonsense ,I saw her last night !Handsome boy angry look on his face, hands grabbed the boy of the
neckline, loudly say :all because of you ,she will surprise ,she loves you so much ,why would you want to hurt her ?Break up with her ,let her be sad ?She is a good girl ,why do you bear to
hurt her heart ?Say ah !The boy opened his hands ,voice hoarse loud say :she ???I love she has almost, if she loves me, why this for a few days with you are not here with me ?But
also and you stay out all night ?Handsome boy listens, hit the boy a fist ,big growl :what are you talking about ?I was her cousin ,will come back in a few days ,she and I together just
wants me to help her pick a gift to you !!!You said you loved her ,but not willing to trust her ,still, you don ask will hurt her ?What you call this love ???The boys listened to ,foot
of a soft ,sitting on the ground crying, he had to admit ,he did not ask the girl ,did not give her the chance to explain ,not give girls trust ,also let oneself lose the love of the girl
,but also severely hurt her heart !Handsome boy will be a bag to sitting on the boy ,said :This is the girl yesterday to prepare for the happy birthday to you !Boy with a trembling hand
to open that was his hand out of the bag, looking at those stained with the blood of the girl broken crystal heart ,and some paper folding stars ,the boy more uncontrollable ,crying
he opened the paper folding stars ,see only above write a lot of words ,some saying :I love you ,never change love !Some writing: my happiness is after graduation to marry you ,and
you spend the rest of my life !Some write: I hope you don in front of me ,I want to die in front of you ,because I wish you happiness than me more !Some write: I love as much as the stars
,like air cannot little, like breathe not stop ,,,there is a no folding a piece, writing above :I really love you ,I can let myself not to think of you, cannot bring myself to leave you
,cannot separate with you, I will be unable to breathe ,without you ,my world will only cry there, smiling face will no longer appear ,when the tears like rain shower non-stop across, after

Last night p3Ya dad fuck! Aunt was I saw ~QtZCpI.

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Teach you tall man no 1 meters 8 female no 1.65 to see ah

&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;teach you grow up to 1 metres in 7 ,teach me to grow up to 1 metres tall :8under the age of 25 years oldcomrades ,have the opportunity to grow another 5 cm.
( of course ,if you are over 25 unique special,you may also create miracle ) as long as the human spine ,more or less have abnormal curvature .If such ( abnormal curvature correction ) ,then each joint will elongate ,make your height increases ,you don a joint formed by bending can how long to straighten the joints of the body ,there are so many ,many a little make a mickle.
Of course ,considerable .Therefore ,in this more and more people beauty gymnastics .As long as every day 3times,3 months later,at least can grow height 3 cm,the body will become very pretty and charming ,can be said to shoot two hawks with one arrow beauty gymnastics .
( a ) with two feet, stood upright ,one leg backwards away half step ,and then the upper body bent forward ,don bend his knees ,so that the fingers can touch the ground, so ,do 15 ~ 20 timesconsecutively .
This action ,can make the thigh and knee graceful lines and soft, the left and right legs proportioned .( two) legs open 30~ 60 cm,straight standing with one leg backwards ,half step ,and then the upper body distortion ,so that the fingertip can reach the other side of the toe .
And for 10 ~15 times.This action ,can make two wrist beautiful lines and soft, narrowed waist ,and correction of vertebral column bending .( three) legs open 60~ 70 cm,one leg backwards a half step ,and then raised his arms and shoulders ,with high ,then hold your arms horizontally backwards to get rid of .
Long legs to the reversed direction 7 times,4 timesto the legs reversed direction .This action ,can make the waist tightening ,graceful .( four) facing the wall ,maintain a distance of 30 cm stop ,one leg backwards half step ,heel open ,let the toe towards the inner side ,put his hands on the wall ,his chest ,buttocks rearward protrusions to posture ,together with two knees ,stretching his legs .
Continuous 20 ~50 times.This action ,can make the femoral joint with transposition of the great arteries ,can cure his legs in asymmetrical faults ,but also it can make the legs beauty .( five) a length of 10cm,width is about two times the waist pillow wrists tied at the waist ,one leg backwards half step ,deeply people sit on chair ,then the shoulder to rely on to his chest ,back ,continuous 20 times.
This action ,can cure fatigue and shoulder pain problems, and can shrink the abdomen .( six) picks up a rope to stand, one leg backwards a half step ,and then ,in this posture , rhythmic jumping from 60 to 70.
Rope skipping is a good body movement ,not only for the health and beauty of great help ,at the same time, contraction of the muscles of the body, increase height .( seven) sitting on the legs, a leg at the knee backwards 3 ~ 5cm,two shoulders back straightened ,the arm straight up ,this position ,the upper body dumped forward, try to stay close to the floor .
Continuous 20 ~40 times.This action ,is to correct the cat back the most efficient movement ,not only can make the back straight ,and can beautify the wrist lines .( eight) to sit down with a cloth ,two knee upper bound ,two hands hold the calf ,let a leg at the knee and the other leg at the knee to keep smooth generally high ,again using the two-handed pulls the flexing of the body ,so that the jaw touch knees ,continuously to do 20 ~ 30 times,this action ,can tighten hip muscles .
( nine) do the 8exercise,don lift the knee on the cloth ,with a pillow pad on the back straight ,legs, lying 15 minutes.If you have a cold night in ,can be tied to the cloth to sleep ,so ,after a period of time to cure cold disease .
The cat back and O type foot men, these are the most effective movement .To increase food if you are not over 25 years of age (best first confirm your epiphyseal line not closed ) ,as long as you follow the diet described below ,still have the opportunity to increase one point .
To increase ,should eat more protein ,especially containing &amp ;quot ;&amp quot ;amino acid ;food ,such as :flour ,wheat germ ,beans ,shrimp ,crabs ,shellfish ,algae ,beef ,chicken
,liver ,pork ,eggs ,milk, get rid of your little belly Zi Ba every one do ten minutes !!two weeks will be effective !These are aerobic exercise !Slowly !Don spelled old life !If this
is the first time to do !The proposed first twenty! Look at the personal status !Increased day by day !Don !But must persevere !Come on !!!1 beautify waist ,eliminate excess fat 2 strengthen
theabdominal and back of the tendons of the 3 left and right sidesstretching 4 beautifythe back line, prevention of cervical disease in 5 hands and feetcan let the body around the equilibrium
6 simultaneousincrease hand softness 7tighten abdominal muscles8 minusa small pot 9footflexibility strong arm 10 eliminationof saggy butt fat and tight leg muscles 11eliminatefat and saggy