User:Ghycmgfq

V2 wedding photography shot analysis

V2 wedding works in addition to late palette characteristics, when shooting frame composition is also very particular about , presents the work out of the imaging atmospheric, full of impact.This time I from V2 works selecting 100 most characteristic image analysis.
According to the viewfinder is divided into four categories: 1: 2: high angle overhead low angle yang beat 3: close shot 4: head-up composition here each category selected 5 as an example of a simple analysis.
A: high angle overhead high angle overhead with more figures lying posture attention example, I conducted a composition ratio analysis, white is three equal line red is a character framing frame line     you can have a look to the golden ratio composition discrepancy from the picture, focal length should be below 50 mm, no see 85 mm above the shadow.
The main consideration should be open, accountable to people around the scene.Two: low angle yang beat back V2 low angle shot is the one of the biggest characteristic, form the visual impact of considerable.
The focal length of the lens should be around 35cm wide angle.Wide angle and low angle of elongated figures.Three: close to shoot when close to the subject, to the full composition manufacturing visual impact.
The focal length of the lens should be about 35--50 mm, otherwise the deformation will be very fierce.Four: this part is relatively common head-up shoot, equivalent to human normal vision, it gives the visual impact is not strong.
The main test picture composition.This is V2 famous remote view.Prominent scene.The figures are scene parcel.Above is a V2 photographs shot four classification.Low angle which accounted for a large, this is its biggest characteristic of.
In the composition, we refer to the dividing line that I do, V2 picture composition proportion, the proportion of the people in the picture is more strictly in accordance with the golden section to do, may also be treated late design.
We can learn.In the early shooting in accordance with the golden section, either in late re-trimmed composition by software.(Lightroom is the most convenient, Photoshop words in advance can be equidistant from each divided into three horizontal reference line, then the picture in the reference line grid cutting.
)Note: most of the four division is a simple classification, concrete analysis must refer to each chart picture composition proportion, poses of the figures and so on.Interested themselves slowly out of.
With reference to the learning, to shoot when something.Low angle shot should be affixed to, from 5 meters outside of characters, or perspective too abrupt.Wide angle shot close attention should also be paid to the deformation problem.

Lazy people can cook.

Cola Chicken Wings :Practice : Wings of two kilos of clean ,into the electric cooker ,pour cola cans and 1 / 3cupof soy sauce ,cover ,press the cook switch ,switch and automatic start good .
Fried dumplings :use the electric cooker can make genuine goods at a fair price of dumpling Oh ,but can be bought frozen dumplings can ,like shiny golden ,crisp bite or dumpling bottom drops practices :electric rice cooker inner pot pour a little oil ,rub pot .
Uniform shop put a layer of frozen dumplings ,dumplings into the water before the half ,cover ,press the cook switch ,such as automatic switch and horn .Good electric rice cooker inner pot non-stick performance is good ,do a good job of dumplings only need to use a plastic spoon gently push can easily remove ,no glue pot bottom pasting problems ,is really lazy zero failure Da good method .
Chow Mein :Practice: shrimp noodles a 75 g ,Pei Genrou ,bean sprouts ,amount of cutting amount of vegetable oil 2 tablespoons,Yan Shaoxu ,half a bowl of water poured into the altogether in the electric rice cooker pot .
Press the cook switch ,switch automatically jump ,opened the lid while hot into the amount of soy sauce ,conditional use oyster sauce ,put the noodles stir powder mix evenly .PS:1. dishes can rejoice in good free play ,luncheon meat ,sausage ,meat ,carrots ,leeks ,mushroom and so on can be ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;2bean sproutsmore eat oil ,I tried mushroom slices instead of bean sprouts ,put 1 tablespoons oil enough ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;3soy saucemust finally put ,began to put soy paste bottom of the pot to produce bitter taste .
Mung bean syrup :Practice: mung bean bowl into the boiling water immersion to astringent ,a night ,drain, into a stainless steel bowl ,add water before about 4 cm of mung bean .In electric rice cooker inner pot pour half bowl of water ,into the stainless steel bowl ,cover the pot .
Press the cook switch to switch ,automatic jump ,while hot into the amount of sugar .PS:1. mung bean soaking over boiling water to taste ,is said to be able to let the mung bean soup to eat less sweets ,the body is better ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;2each personlikes hard and soft taste different .
If cooked like bean blossom is not enough, or not enough soft words ,cover the pot stewed half an hour to have a look ,blossom will be more beautiful ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;3summermung bean syrup put cool after the put into refrigerator Gengshuang taste ,mung bean will be more tasty the .
Cream of mushroom rice :Practice: two cup of rice plus two cup a little more water into the electric rice cooker inner pot ,add in sliced mushrooms and sliced Pei Genrou ,add a little salt and a tablespoon of butter ,press the cook switch ,switch automatically jump ,while heat knocked into an egg ,cover the pot stew for a while ,will be accomplished !Honey Apple :this method is used to clean the home to eat the apple is the best .
Practice: Apple 2-3 apeeling cutter into the electric rice cooker inner pot ,add half a spoon of sugar (that is, scoop rice with large spoon ) ,a tablespoon vegetable oil ,without adding water ,electric rice pot cover ,press the cook switch ,switch and automatic start now .
PS:1. like cinnamon fragrance can add some cinnamon powder in ,apple and cinnamon flavor but very well oh ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;the 2 is like thecandied apples ,don please use a bowl filled with the put into refrigerator preservation ;&nbsp & nbsp ;&nbsp ;&nbsp ;;&nbsp ;&nbsp ;3can be equipped withtoast bread ,cake ,do fillings, mixed with yogurt to eat ,and so on ,are very useful .
I most like the apple tablets by microwave heating with bread to eat later ,monotonous bread immediately much different sweet taste .A ) Coca Cola Chicken material :chicken wings ,pepper ,red pepper ,onion ,ginger ,Coca Cola Jar Method : 1 washon the wings wings ,each row a few stitches ,plus a little soy sauce ,salt ,ginger and pickles 20-40 minutes.
The 2 oil drain pan,till the 6 into the heat, add pepper and stir fry taste .3 added to thewings fried until golden brown on both sides .4 pour cola,to cover the chicken is appropriate .
5 cookingfile to open up on the thermal profile modified coke ,put chili ,salt taste .6 seefire from time to time ,when coke juice thick is completed .7 out of the potwhen sprinkled chopped green onion color ,make food look better .
Note: the 1peppersdon in the beginning ,to Hu ,not delicious .2 Cola is generally 8-10 chicken wingswith a can of coke .3 donsauce .4 no coke ,can also be sweet to replace .( two) secret garlic spareribs chop materials :selection of ribs ,is preferably relatively thin bones.
Attention is best not to buy the kind with a large head ,but also to buy ribs when the morning to get up earlier ,or the remaining are not too good. 1,ribs to catty about ,can make a pot .
2,you have to have some mushrooms ,fresh ,about five cents .But also a piece of ginger ,also need some garlic seasoning with salt ,MSG ,chicken powder ,cinnamon ,star anise .Method :pork ribs when can I buy for the seller to chop into 5-6cmpieces after coming back ,wash.
Garlic mashed, with mashed juice will chop for ( or you disrelish a trouble ,can use garlic powder ,sprinkle with soy sauce ,also should be moderate ,monosodium glutamate ,ginger mince and sprinkle it ,mix well.
And front for a one and a half hour to two hours ,the spareribs found electric rice cooker ,soy sauce not together and pour in. Add some water ,the addition of cinnamon ,star anise ( also can buy the kind of stew powder to use, which taste very full, good results ,but also convenient) .
Mushroom quartered in the pot .Then stew, from time to time ,if the water dry has water ,into the ribs produce Barefaced level is appropriate, is flesh shrank ,bones sticking out ,feeling is separated ,understand ?Try mushroom flavor and amount of salt ,add chicken ,can chuguo .
( three) the fried dumplings method :1,with 100 ml of 37 -45 degree of water,half block yeast open, pour proper amount of flour ,and a medium soft dough ,ferment for about 2 hours, then you can prepare stuffing .
The meat and vegetarian stuffing can ,the introduction of a :Meat :250 grams ofminced meat ,a chopped pumpkin ( carrot ,celery ,beans can ,or mixed vegetables ) ,a dried small shrimps ,15 ml olive oil,green onion ,ginger ,salt ,monosodium glutamate ,pepper powder ,a little sesame oil ,if the water is vegetable ,but also add water ,mix evenly .
Vegetarian stuffing :4beat in the eggs,fried ,scattering ,a chopped pumpkin ( carrot ,celery ,beans can ,or mixed vegetables ) ,a dried small shrimps ,15 ml olive oil( if the scrambled eggs more oil ,there is no need to separate the ) ,onion at the end, ginger ,salt ,monosodium glutamate ,pepper powder ,a little sesame oil ,mixed evenly .
2 ,divide the dough into six equal parts ,rolling into leather ,bag filling ,up 15 minutes ,at a certain gap is placed in the pot, pour about 125 milliliters ofwater ,with boil steamed bread .
( four) electric rice cooker cake rice cooker cake first appearances all tools ,should be home all, component using a spoon to control can be a first step : first the paper napkin into two bowls of water and oil are all clean ,operation process of hand will cannot touch water .
The egg white and protein separation to sweet ,first salt ...In protein liquid inside the first add a small amount of salt ,a little is enough to add a full spoon of sugar !With three chopsticks began playing protein .
The tilting bowl a bit, let the chopsticks to maximize contact protein ,get twice the result with half the effort !When it is time to bubble ,a spoon full of sugar .Continue to play, play hard ,play hard ,cannot rest ,till become rigid foam .
Is the protein has been hard ,put the bowl upside down ,proteins are not down ,with the butter when it can be ...This is the most crucial step ,generally fifteen minutes .In the egg yolk inside 2teaspoons of sugar.
Add 3 tablespoons ofstack high flour .Plain flour ,gluten ,flour can be, is not high gluten flour in the egg bowl add 6tablespoons milk!Not too much just 6 spoon.No milk can use children milk drink ,if the beverage can ,such as orange juice .
Using chopsticks to take all these materials mixing together into paste ,color is very nice ??Be sure to stir evenly !Use the spoon to hit good protein foam dig half in, also with a spoon ,remember ,must be under agitation ( can circle ,also cannot use the chopsticks ,chopsticks circle flour will rib ,so the cake will send up ) ,spoon half of albumen and yolk under stirring .
..Then add the other half of protein ,then spoon stir well !Finally, on the way into the best way of the electric cooker plug in ,press the cook keys ,it takes only a minute to jump up to the edge of the pan ,feeling a little hot, you can .
This is called the preheating ...Pour a little oil in pan ,a ring with a napkin ,prevent the cake batter in the bottom of the pot fell out .To do a good job of the mass into the electric rice cooker !!!On the desk with the hand shock ,inside the bubble to shake out .
Into the electric rice cooker ,cooking key pressed .Less than 2 minutes ,he will jump to the insulating state ,it is necessary to !The electric cooker on top of the vent hole cloth block .
..To dull !20 minutes later ,click a button to make it up to cook ,20 minutes.You can .( my home appliance cooker is small, only 500 watts ,the other sister home if the electric rice cooker is big, may be less time ,carve it.
) This is finished the cake .Do with the cake house, buy some eggs ,soft ,rich flavor to many .But the cake looks very good ,with baking powder would be very fluffy .Pineapple upside-down cake Tips: processing pineapple, to maintain the fresh taste of pineapple ,can be cut into pieces or pieces of pineapple on the salt water soak for 30 minutes ,then cold boiling water immersion to the salty ,can reach to the purpose of allergy .
The United States of America muffin first is the protein with whisk hit a thick cream ,sugar and a little salt ,but Lord I recent weight loss ,less sugar bar, remember to put some fresh lemon juice .
I didn electric mixer ,beat dead hand .After all is handmade ,taxi or hard enough ,the next use electric .The next step is to put the egg yolk and corn powder mixed into the egg paste, and then put some soda fermentation .
It can also ,so the muffin is not very fluffy ,but very smooth .Put soda is very fluffy, but very dry .I am a little bit .Then the prior to playing the good protein mixture ,into the electric cooker .
Electric cooker with butter before wiping off prior to the .Electric cooker stuffy 20 minutes time ,open ,lean, fragrant ah !But the hot ,and the oven is actually a principle .Then use the spoon up air pressure, and the entire shape .
And stuffy 10 minutes ,pour out, look, one side has been good, butter after baked ,golden yellow !In favor of !Then take the other side of butter ,in turn, continue to use the electric cooker bake .
On 15 minutes,be accomplished !To have a look ,with a sweet lemon ,delicious .( five) the Hakkas salt ,chicken drumstick materials :2  &nbsp ;ginger slices of &nbsp ;&nbsp ;green 4 ingredients: salt/ oil / chicken several approaches :first chicken clean ,dry control water ,prepare a few slices of ginger .
Such as chicken and touch dry after the first oil ,put the chicken with salt ,chicken essence again, and then the whole chicken leg rub salt and chicken catch in the hand, the whole chicken leg and with a layer inside ,placed next to standby !Time enough words can be placed over an hour .
On clean electric cooker was a thin layer of oil ,add ginger ,put the marinated chicken on rice cookers ,cover ,electricity, according to the switch until the electric cooker automatic tripping ,open the lid, the chopsticks will chicken turned over ,then press a switch ,the electric cooker automatic tripping ,OK .
Anti into the onion ,stuffy 5 minutes .Chicken leg plate and the bottom of the oil and the precipitation of salt sauce on chicken ,rice cooker bottom although some coke ,but instead let chicken more fragrant .
The chicken tastes fresh and delicious, but not greasy oil ( six) salt ,shredded chicken raw materials :light chicken .Seasonings :oil ,soy sauce ,soy sauce ,1 tablespoontablespoon salt ,sugar ,wine a little bottle cap .
Ingredients :spring onion ,ginger .1) the first light the chicken cage ,airing light water ;2)amount of salt ,the salt chicken body and the inner cage touch uniformly good, put two pieces of ginger into the chicken in the cage ,the seasoning and mix thoroughly chicken marinated for 20 minutes or so ;3)in the electric rice cooker cook chicken oil piece, about two of the onion pad in chicken oil ,chicken feet overturned the sample into the pot ,the remaining sauce and pour it into the pot ;4)electric and electric rice cooker jump system ,insulation ,10 minutescan open the pot cover ;5)and probably put cool after can hand tear or cut into pieces .
The focus of Tips tips: 1 ,chicken meat rich in elasticity ,if only half, to choose a sternum strap on that side, to avoid chicken breast with tight ,dry taste .2 ,eating goose is free of greasy ,can put chicken frozen after ripping, tearing the goose is simply the chickens to cool .
( seven) :yogurt material may be stamped with the inner pot 1,1 electric cookers,2 liters ofmilk ,lactic acid bacteria powder 2 grams ( add the powder quantity according to different brand without a thick cloth ) ,1production steps:1thefull apparatus with hot water disinfection ,then milk into the stainless steel pot ;and then the inner pot of milk is heated to 45 ℃can be extinguished.
2 lactic acid bacteriain milk powder is added to the heating ,stirring the rear lid lid .3 thick clothis placed in the electric rice cooker bottom .4 then thestainless steel pot on the cloth .
5 in order to prevent the temperature is too high ,so the electric cooker cover to open in half, and then plug in electrical insulation .6 6-10 hoursmilk into pudding shaped edible or placed in the refrigerator .
Advantages: the electric cooker show a family has ,one can produce 2-4 oryoghurt .Disadvantages :procedures more cumbersome, but also because the temperature too high and failure easily ,because more than 50 ℃,live bacteria easily scalded to death causes fermentation failure .
Note: 1electric rice cookerdoes not need water .2 electricinsulation can, do not need to press the switch of cooking .3 inner potnot first with aluminum ,iron ,because the two pot material in acid oxidation ,other high temperature pot had no scruples .
( eight) 1,and Pisa ,a small amount of heat the butter melts, and an egg and a small amount of self-raising flour mixture ,then add the milk and flour ( flour and milk to the one point one point plus) ,knead the dough .
Face should not be too soft ,placed 20minutes.2 ,in a disk evenly coated with a little olive oil ,the asthma after the dough in a disk from inside to outside, flattening ,as far as possible within the thin and thick .
In 3,the dough evenly on the love side dishes ,such as ham ,corn ,green beans ,carrots ,green peppers and so on .Topped with tomato sauce ,stir in bread ,hundred years along the brush a layer of salad oil or butter ,can make crisp .
The edge was encased in a layer of liquid egg yolk ,ripe then there will be golden effect .In 4 ,the bread and butter into a preheating electric cooker inner ,press the cook keys ,eight mature time to cut into cheese ,continue to boil ,boil the whole process takes 30 minutes .
( nine) Rong Xiaren goes to the supermarket to buy Garlic Prawns ,bean ,peanut oil ,garlic .These can be .Put the chopped garlic, the more broken as possible, then spread on the plate ,paving ,garlic to more, at least can cover plate bottom .
The fans into the boiling water scalding soft ,then out shop in garlic upper ,clean shrimps ,placed on the fans .Then add salt ,chicken essence ,a small amount of wine ,peanut oil peanut oil into the plate ,slightly more, otherwise not .
But not too much, will be tired .Well ,if it is not a thing ,peanut oil may pave the tray bottom can be, so that fans can be stained with oil .If put the fans look down peanut oil ,about the size of it .
The completion of the above steps later, putting the dishes in the electric cooker to steam ,steam can be taken out to eat ( ten) Jane mushroom stewed chicken lotus above items clean ,then use the electric cooker heating with water and chicken .
About 30 minutes later ,the water boiling .Continue heating pot ,pay attention to indefinite time to open the discharge steam .Salt ,ginger, lotus seed ,Jane mushroom .Heating is continued for 20 minutes ,may be appropriate to add a small amount of boiling water ,to maintain the water level .
During the period ,can use chopsticks .The chicken body ,uniform heating .Out of the pot ,put some green onion .The heating process with a small box in the upper steamed eggs ,is also very good .
Chicken basically the first night after ,and then leave a small amount of chicken meat and chicken soup for the frame ,the very next day morning to make a delicious chicken noodle ( eleven) spare ribs 1 ,braised : &nbsp ;&nbsp ;&nbsp ;&nbsp ;select the soft side loin ,meat also take loose ,joined the amount of salt for 10 minutes ,rinse rinse after each piece ,drain into the pan go ,two white can be .
Then the pan through the big pot, add soy sauce ,cooking wine ,onion ,ginger ,star anise, ( I also added the grass and I can of a seasoning ) ,to add sugar ,water ,after boil in fire for 40 minutes ,then add chicken can .
Burn out big very tender ,delicious !In 2 ,&nbsp ;&nbsp ;steamed :&nbsp ;&nbsp ;must choose a soft edge to cut long ,thin ,with the back of a knife meat beat loose ,the amount of salt and in a film ,drip into the cooking wine ,add ginger onions and other personal preferences of spices ,in the rice cooker with steaming there were also good ,rice is cooked, the easy .
( twelve) in electric rice cooker sweet and sour ingredients: sugar ,white vinegar ,soy sauce ,fish ,salt ,ginger ,garlic ,onion and practices :* hairtail processing clean cut ( I use the supermarket frozen hairtail segments ,because to buy fresh ,clean ) salt and marinate for 10 minutes ;* pan about a centimeter thick oil ,oil heat the pan, fry until golden on both sides ( in the bottom of the pot to pave the hairtail segments, fried to switch jump ,flip ,and then fried ,with .
Oil is not enough plus .This is really a grinding process to electric frying pan is too slow ) ;* fried hairtail segments with the frying scoop shovel plate spare ,the residual oil to heat ,under the green onion ,ginger ,garlic and saute ,then hairtail segments, join the gang did not have hairtail in the water ,and then pour some soy sauce ( soy sauce stewed best ) ;* to be soup fast income dry sugar ,white vinegar ,simmer for a few minutes to power .
P.S love with fresh taste thicken friends can add .( thirteen) electric cooker pork approach material : pork ,fennel ,ginger ,onions ,sugar practices: 1 ,pork block into the boiling water scald, ginger shred .
2 ,pan put a little oil, put ginger until fragrant, add pork ,fried ,fried meat in the oil ,until the meat surface has a focus .3 ,pour wine ,fry a few times, into the electric rice cooker .
4 ,add water ,cover the amount of meat ,pour the sauce ,according to brackish to put in some salt, onion knotted together into the pot ,cooking ,press key ,until most of the water consumed

QQ 1-22 the best restaurant pendulum method + make money mos

The QQ 1-5 class restaurant tables and chairs pendulum method The QQ 6-7 class restaurant tables and chairs pendulum method The QQ 8-9 class restaurant tables and chairs pendulum method 11 Table 2 hutch 4 clothing.
Full of dishes of time 11:14 hours 9 1800*3/11.14= per hour 480      the official limit value is 480, that the pendulum method available QQ restaurant 10 chairs pendulum method QQ restaurant 11 chairs QQ restaurant 11 pendulum method, two hutch four hour service, 488, than the official limit value, the pendulum method this grade is available , QQ restaurant 12 chairs 12 dishes 1 hours 10000 experience, the dining room is luxurious

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QQ restaurant 13 chairs Two kinds of pendulum method QQ restaurant 14 chairs QQ 15 QQ 16 chairs restaurant chairs 10 Table 2 hutch 6 clothing, full of dishes of time 12.
30  16 2500*3/12.30= per hour 610 dish   than the official limit value, pendulum method with very good QQ restaurant 17 chairs QQ restaurant 18 chairs QQ restaurant 19 chairs QQ restaurant 20 chairs QQ restaurant 21 to 22 chairs   The 1 primary stages of dishes can steal don't spend their own money to learn, learn a dishes are too expensive.
2 waiter / waitress, early can not recruit system, to recruit a friend as a waiter, the late rich must be filled! 3 may to friends home to dinner, friends of many words is a small income!(hated ah) 4 per day can help friends pick up rubbish 1000 experience, but now seems to have unlimited throwing garbage, bug?5 QQ in their own farms a variety of some Chinese cabbage, eggplant and pepper, because they are the most commonly used, can save a lot of gold coins!!  does not divide the cuisine restaurants 2 when the warehouses must have radish   level 6 must have Chinese cabbage   level 10 must have eggplant, many.
6 ingredients to add three dishes, dishes rank higher, experience that money is proportional to!Example: it is level 6, level 6 of Sichuan dishes, but also learn and steal Lu 6 with Guangdong 6 dish

Minority woman

55 ethnic minorities, Mongolia Mongolian , Tibetan, Han, Yi, Tujia nationality, Dong nationality, Bao'an nationality, Hui, Bai, Buyi, Manchu, Yao, let you to experience what is pretty beautiful Lhoba  
the Li family Ewenki Tibetan the Gaoshan Yao   Korean nationality in the wa Wu rtse Buick family Hmong nu Manchu Russ Mongolia Buyi Nationality ethnic Maonan Qiang nationality Lisu aquarium Salar

Yesterday afternoon, the city of Taiyuan in Shanxi province

At four twenty yesterday afternoon , in Shanxi Province, Taiyuan city in fifty-fourth female dormitory happened a strange thing, the presence of all the people could not believe my own eyes!All the experts rushed to the scene to explain this, peculiar sign!This will be the history of the world's mysteries!(this log 3 pages, must "reprint" or "share" to be able to look after.

Merry Christmas

                the stars all over the land, the snow all over the sky , smile blooming cheeks, joy heart, glide the sky a beautiful fireworks, and we cheered together:
Merry christmas!Your party started?Come on, come on, dance move together body, soul, grab a handful of sweet candy, laden with happiness and joy, I give you joy!            

A father to son of nine life advice

(a) people who are not nice to you, you don't mind , in your lifetime, no one is obligated to be nice to you, besides your mom and me.As for the people who treat you, you should treasure and be grateful, also be cautious, because everyone, everything, there is always a reason, he to you, is not really because I love you, please you must be clear, not too fast will each other as true a friend.
(two) no one is irreplaceable, nothing is must have.Through this, the future people around you no longer want you, perhaps the loss is one of the most loved of all time, should also see, it's not a big deal.
(three) the life is short, today you are wasting life, tomorrow you will find out that life has been far away from you.Therefore, the sooner you cherish life, enjoy life days to the expected longevity, hope, rather than to enjoy.
(four) the world is not the love it, love is a moment of feeling, and this feeling will definitely time, mood changes.If your so-called love left you, please wait patiently for you, let time slow flush, let the mind slowly precipitation, your pain will slowly fade.
Don't look forward to the beauty of love, do not exaggerate the lovelorn grief.(five) although, there are many successful people who have not received much education, but not equal to not study hard, you will succeed.
Your knowledge, it is your best weapon.Man, can start empty-handed, but can not remember barehanded!(six) I don't expect you to support me half a lifetime, as I will not support the rest of your life, when you grow up to be independent of time, my duty is over.
Later, you want to by bus or Benz, eat or fans, should be responsible for their own.(seven) you can call themselves trustworthy, but can not ask others trustworthy, you can ask yourself to be good, but you can't expect others to you.
How you treat others, does not represent how others will treat you, if you can't understand this, you will only asking for trouble.(eight) I bought twenty-six years Liuhe color, or be poor and blank, even the three prize is also not, which proved to be developed, you have to work hard to be, and there is no free lunch in the world.

If you talk, you must know what the numbers mean.

1314: 740: 596: your one's whole life so I walked 456: I am 7998: go for a walk 53770: I want to kiss you 53719: I go on 25184: 1392010: the love of my life love you for a lifetime of 0594184: you and
me for a lifetime of 220225: 584520: I love you I swear I love you 246437: love is so fantastic 1314925: one's whole life to love me 594230: I love you miss you 360: 2010000: love you ten thousand years
1372 259695: wishful thinking: I know I love you, 078: 74839: I don't want to go 20999: love you long long 5871: I don't mind 82475: to be loved is happiness 775885: hug me back 08376: do not you angry
3307778: want to go out with you 095: you owe me 8006: don't you 25873: I love 20863: love you to life 3399: long 1573: 234: 20863: be passionately devoted love love love love you beyond 3456: Acacia useless
35925: to think of me is to love me 1799: a walk 5366: I want to talk about 246: starve to death 918: refuels 8013: with your life 04551: you are the only one I 51396: I want to sleepSleep 0487: you are
the idiot 995: save me 5203344587: I love you, generation after generation does not change 88: bye bye 748: go to hell 537: I'm angry 3030335: think you think you think of me 520: I love you 53880: I want

Mother's life in 8 lies!!!

        as a child, the little boy very poor family, food, rice is often not enough to eat, his mother took the bowl of rice to the children to eat.Said the mother, children, eat fast, I am not hungry! -- the mother first lie.
        the body of the boy, hard-working mothers used the time to rest Sunday rural rural brook fishing fish to give the kids some calcium.Good to eat fish , fish soup is very fresh.
When the children to eat fish, the mother is on the side eating fish bones, fish bones with the tongue licking the marinated meat.Feel bad boy, put his bowl of fish bowl folder to the mothers, mothers eating fish.
Mothers do not eat, the mother also use chopsticks to fish folder back to the boy's bowl.Said the mother, children, eat fast, I do not like to eat fish! - scatter his mother's second lie.        on the junior high school, for boys and brother sister is enough to pay the tuition fees, while the mother went to work sewing collar neighborhood home to some matchbox, paste in the evening at the Zhengdian subcent fill home.
There is a winter, the boys wake up the middle of the night, also saw his mother lamp in the body under the matchbox.The boy said, mother, sleeping, would you like to go to work in the morning.Mother smiled, said, child, sleep fast, I am not sleepy! - scatter his mother's third lie.
        the college entrance examination, the mother asked every day at the entrance test sites for the college entrance examination to attend the boy back.Every summer, the scorching sun head, stubborn mother is the next stop in the sun for several hours.
Examination of the end of the bell, and mother Ying Shangqu pass with a cup of canned good bottle of bubbles urged children to drink strong tea, tea is also strong, Gengnong situation.Looking at the mother of chapped lips and the sweat haired boys can be in the hands, the anti-bottle delivery in the past invited the mother to drink.
Said the mother, child, drink soon, I'm not thirsty! - scatter his mother's fourth lie.        after the death of his father, mother and mother and when their own in the sewing clubs, * the meager income bear bitter hardships pull a few children, for their study, life suffer unspeakably.
Alley crossing under the wire rod repair table know that Uncle Lee, big and small issues on the fork to find a helping hand, moving to move coal, fetching water and pick, to send more Qianliang to help pay for the boy's home.
A man of love, what can be ruthless.Next door neighbours to look in my eyes, in my mind, persuade my mother to remarry, why should his suffering.However, over the years but keep one's integrity mother, never marry, others Zaiquan categorically refuse to listen to mother, mother, said, I don't love! -- mother's fifth lie.
        boys and her brother sister graduated from university to work, the mother of a post on the nearby farmers market stalls were put up to maintain life.His work in the field of children are often aware that after sending money back subsidies for mothers, mothers do not resolutely, and will back the money back.
Mother said, I have the money! - scatter his mother's sixth lie.        boys school to teach for two years after the United States, and was admitted to a famous University PhD, in the United States after graduating from a scientific research institutions, the treatment of a very rich, good condition, in a foreign mother wants to take the boys to enjoy an easy and carefree life has been turned down for the elderly.
Mother said, I am not used to! - scatter his mother's seventh lie.        later, the mother suffered from stomach cancer, was admitted to the hospital, the other side of the Atlantic boy by plane to come back, after the mother is be at one's last gasp.

Good parents to educate their children only do three things.

Distinguishedparents teach their children to do only three things distinguished parents teach their children only do three things. &nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;outstanding parents educate children only do three things.
&nbsp ;&nbsp ;parents to treat their children that there are three ways: one is everything ,always ,do a lot of thing ,the effect is not good ;two is everything, nothing to do ,follow one ,indifferent, the results is not good ;three is also the tube but not all tube ,do not hit the mark ,but children grow up ,everything is going smoothly .
Obviously, what to do and do nothing are too extreme ,biased ,not desirable .Good parents never choose to it is somewhat do not be somewhat ,more specifically ,to do only three things . The first thing :Cultivation of good parent-child relationship good relationship is better than a lot of education .
Parents and children when a good relationship ,to the education of children easy to succeed ;when a bad relationship with the child ,the education of their children is prone to failure .And to establish a good parent-child relationship ,the key lies in the localization :1,the judge ,do not lawyer some parents see their children out of a problem, will be unable to hold oneself back to as a judge ,this is very dangerous .
Children inner world of rich and colorful ,parents will positively influence and educate children ,do not understand their inner world would be impossible .And the understanding of children first secret is to protect their self-esteem, to preserve its rights ,become the respect and trust of friends .
The parents to treat their children ,like lawyer treat your client ,understand their needs ,and always to safeguard their legitimate rights as the sole purpose .In 2 ,improper referee learn to do cheerleader in life arena ,children have to work .
Parents cannot replace the children ,nor the presumption to when the ,and should give the child a good athletic state forces ,namely cheerleaders force .It can help children to establish confidence ,which is the core task of family education .
Parents make their children cheerleaders ,should be good at discovering and praising the children ,but also guide the child the right to face the failure ,in the setbacks do children in arms .
In 3 ,improper Trainer ,learn to do mirror children only know yourself can overcome their own, but they usually only on the basis of other feedback to know his parents ,then the feedback effect: the role of mirror is very important .
Do not Trainer ,learn to do mirror ,to help children improve self-awareness ,can let the child not afraid of parents ,to communicate with their parents .Education is the three education, seven .
Wait is very useful .For example, we are mosquito bite ,no matter it ,soon will be fine, if the total to scratch, but it will take a long time to good .Reason is that the human body has certain self healing function ,a mosquito bite yourself quickly, force will only run counter to one .
Education is also the truth .Stop ,wait ,give the child change to talk ,and children to communicate effectively ,without education can solve the problem .Second things: fostering children habits ,habits decide the child ,nothing is more important than habit .
If parents do not pay attention to cultivating children ,is to put an end to the children a better future .In 1 ,all from the habit of nurturance education is beginning tube lifetime education .
Intellect is the good habit of thinking ,moral education is fine behavior habit ,quality education is embodied in the tiny behavior .A large number of facts prove ,the habit is a great power, can dominate the person .
The children of everything from custom training start .In 2 ,habit is habit in is a big problem ,is the great wisdom .The cultivation of good habits is not result of a day, the main principle is :low starting point ,strict requirement, small steps ,fast-paced, activities, and change ,fast feedback ,good correction .
Habit is the key in the first three days ,decided in a month .Parents should fully respect the rights of the child ,let the children in the habit of master role play .In 3 ,the habit of casting character education is a sea boat ,must press the correct route running ,otherwise ,the bigger the ship had foundered on a reef risk .
The quality of people ,decided the person development direction .Family education is a core task is to train children to be a real man .But the cultivation of personality problems are usually difficult to fulfil specific operation .
However ,the researchers found ,habits and personality complement each other ,custom influence personality ,personality will affect habit .Decent ,honest ,responsible ,caring ,cooperation spirit ,pay attention to efficiency and character can be used to train to casting .
Third things: to lead the children learn ,attract children love learning ,and guide the children to learn are the parents of an important duty ,but also a parent charm .In 1 ,the child lived there are reasons why indulge no matter ,let it cool; random tube blind pipe ,kind melon gets a beans ;nag nag ,wanton abuse ;instead arranged ,machine manufacturing .
.. ... Parents who take such a variety of unwise ,will only make the child more and more don learning .The child doesn learning is only the superficial phenomenon ,there must be some reason :there is no develop good study habits ?There is no find children do best ?There is no use of brain science ?Are parents prevents children play school of nature? Is the child did not realize that learning is his .
.. ... Find the reasons behind ,can help the child out of the shadow of weariness .In 2 ,the child curiosity and learning potential can be excited children lack of desire, is usually not the influence of parents or strict enough, but blocked the interest of the child .
Interest ( curiosity) ,dreams ,a sense of achievement, challenge ,Thanksgiving ,hard ,hard are clear and inspire children curious channel .For children, the competitive advantage is potential development to be effective .
Mood ,resuscitation ,hint ,daydream ,encourage ,plan is to stimulate the students learning potential of six big principles .Potential development is not absolute schedule ,but there are also steps ,such as the establishment of objectives ,control of emotions ,sharpen will focus on one point ,etc.
are all very important .In 3 childrenin the first test ,there are methods of love is ,will learn is love ,to learn to learn .The child wants to test the first ,must grasp some decisive good methods ,such as :completed according to plan ,write carefully ,slowly look ,finishing error ,jotted notes ,selfless help students ,high efficiency examination ,take one composition etc.
.Now a lot of parents in child education problem into a new error, namely the blind obedience or even obsessed with success education family education experience ,but these experiences look easy ,hard to do .
Because they are not mobility ,if only the clone ,imitation ,not only cannot fulfil their own children ,but easily Handan toddler ,run counter to one .The most useful thing is really need Jingxiaxinlai thinking ,refining .
Child education and no parents imagine complex ,catch good parent-child relationship ,habits ,learning the three events ,the parents become good parents ,children become outstanding children ,it is not distant dream .
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Nearly sixty years of Liu Xiaoqing Lu Hao milk on the red ca

The mention of Liu Xiaoqing , I believe we will be familiar, the Chinese film and television industry evergreen tree to generations of precious video memory is any one person can not go beyond the!In 1975, Liu Xiaoqing first time auditions, shoot Culture Revolution later period of movie "the Great Wall" the South China Sea, has won five award, a golden rooster award.
They said, '1980 China film belongs to the "age of Liu Xiaoqing".      1990 time, Liu Xiaoqing's focus is shifting to the outside of the movie world, investment in real estate, filming TV drama, auction manuscripts, to become "China's billionaire".
The United States "Forbes" magazine published, Chinese plute ranked forty-fifth Liu Xiaoqing seventy million to $ninety million each.      after a period of depression after the time, today Liu Xiaoqing is still charming, Twentieth World Film Festival red carpet, Liu Xiaoqing with low-cut white dress stunning debut, who can think of as this year already 60 years old Liu Xiaoqing could still with their powerful aura can hold the audience, the night has become one of the most dazzling star.
        Fan Bingbing does not change the "color"   suspected of 3P complex   after Faye Wong chest expansion convex ventral finally pregnant again and Vivian Chow dress sexy
low-cut half fluoroscopy debut Aoi Sora Bikini red small bra Madonna early banned large exposure nude battle Scarlett Johansson into "nude picture scandal" storm Kelly Brooke as environmental portrait

A middle-aged farmers sour, sweet, bitter, hot (three)

      given the farm gives us a lot of fun, I do not care about the warning without warning.       day and night I in large radish and at the same time, learn to play the ranch, but is yellow drill 4 more people have the opportunity, we have no drilling, no access to, very helpless.
Buy now too late ah, daily to feel depressed.It is every cloud has a silver lining. One day, pat pat a net to initiate an activity, buy a their specified range east to the ranch.Wife to act immediately to his son took a piece of clothing , qualify, smoothly into the ranch.
      with the farm experience, playing ranch life, plus there are farm stolen funds do the strong backing of the ranch, my grades improved very quickly.Because the farm radish, I eat to benefit, in ranch I continue to carry forward the "carrot" spirit, to raise chicken, even now I still don't mistake 11 chicken.
No matter whether right or not, I always enjoy it.       November 30th December 1st Sunday Saturday, the two day, I personally go into battle, the full development of the chicken industry.
The game design is scientific, calculate the time in seconds, so I put down my chickens production time, prepare to catch chicken, with the countdown to the 5, 4, 3, 2, 1 open catch, computer tips "you start slow" I opened the message: today 9:30  alumni left a   help to 1 chickens went to lay eggs.
I did nothing!       I wait for the next one, with the countdown to the 5, 4, 3, 2, 1 open catch, computer tips "you start slow." I opened the message: today 9:32  alumni left certain help to 2 chickens went to lay eggs.
And no I what!       I grade three, with the countdown to the 5, 4, 3, 2, 1 open catch, computer tips "you start slow." I opened the message: today 9:34  alumni left a   help to 3 chickens went to lay eggs.
Haven't I what!       I grade four, with the countdown to the 5, 4, 3, 2, 1 open catch, computer tips "you start slow." I opened the message: today 9:36  alumni left a   help to 4 chickens went to lay eggs.
And no I what!       I wait for that last only, with the countdown to the 5, 4, 3, 2, 1 open catch, computer tips "you start slow." I opened the message: today 9:38  alumni left a   help to 5 chickens went to lay eggs.
Haven't I what!       I was "outraged", an angry the alumni drag the black, vent my heart depressed.Now that I think about it, really a bit sorry the Zuo, I put on the external anger upon you, sorry (salute), also I don't know if he can see oh!       in this event after half an hour, I get the ranch with hanging warning Tencent Inc.
Ha-ha       when I was in grade 22 class 9 farm, ranch, 1500000 gold coins.Is it right? You see me too much money, only that I have hung!Anger I once bought 5 sets of farm decoration, make money quickly took out, did not think of to still get good out of misfortune, 5 sets of decorative look up a lot of experience, level up to level 23, I opened a piece of land ", were still alive, without money.

Lonely

__ just look at the table,         __ from 11:59 to 12:00..        __ then sigh, and less able to live another day.        __ life 'that's it

Reprint breakfast is really important, teach you how to eat

&nbsp ;&nbsp ;&nbsp ;&nbsp ;breakfast is very important :teach you how to eat young 20 years oldof fasting should not be edible 11 kinds of food to the hungry don - the 12 kinds of foodfrom the excess fat .
You don want to have 20girlsand young body appearance ,need this kind of eating .Help you 20 years younger,this diet, such a movement ,the package you slim .1 ,waking up in the morning, eat food that is faster fat burning a crucial link .
Breakfast in the diet plan, plays a decisive role .People in the sleep state, the new supersedes the old. Speed will be achieved at the lowest .With the early morning wake up, the new supersedes the old.
Will gradually returned to normal level .Wake up sooner eat breakfast ,the new supersedes the old. The faster the speed increase .If you are a morning exercise enthusiasts ,to ensure that pre-exercise eating a banana ,exercise before breakfast .
Tea or coffee should not replace breakfast ,oatmeal mixed with fruit ,or a cooked egg and a bowl of porridge ,bread ,breakfast is a good choice .2 ,to not eat breakfast do not go to work if you can eat breakfast ,should be prepared in advance of a coarse flour bread ,a little fruit ,such as bananas and a bottle of milk to the office .
The same ,hungry ,can you get a strong breakfast ,for the timely gas .In 3 ,and children like milk a day to drink three cups of yogurt woman ,than not drink yoghurt people consume 60% more fat .
What makes yogurt has become so amazing ,the answer is the rich variety of calcium yogurt .It acts as a catalyst ,making the body burn fat faster .Yogurt with tofu ,vegetables ,cereals edible ,can play a better effect .
4 ,sleep will be fat next midnight on the soap opera ,also try to stop but cannot ,you must say to yourself :lack of sleep ,is easy to gain weight .Invisible to give yourself a pressure .
Sleep 5 to 6 hoursof sleep every day ,the average ratio of 7 -8 hours of6- 8pounds.When the normal sleep deprivation ,the body will produce a lot of compressive hormones ,to slow down the new supersedes the old.
Speed ,at the same time the very next day .If the morning to get up at 7 the day before yesterdayevening ,at around 11 points to the best .Don watch TV before going to bed ,you can soak in a hot bath, or reading a good novel .
5 ,honey is a faithful defender of human cells of bread with honey is it right? Your favorite breakfast? Darker color of honey might use ,rather than light-colored honey .According to the United States of America study found ,dark honey ?For example forest honey on human cells are particularly effective ,because it is rich in antioxidant protection of cellular material .
And good for the blood ,can prevent heart diseases of the circulatory system .6 ,constantly moving the daily exercise is divided into two parts ,for example :20 minutes in the morningexercises ,a half-hour walk after dinner ,the speed will increase one times the new supersedes the old .
That a phased practice ,practice more easily than a one-time consumption heat .Out of 5 minutes per hour walk ,as can be .But don into such a misunderstanding ,do not think that a second motion will be effective .
In 7 ,the diet should be broad rather than detailed a new scientific studies show that ,the key to weight-loss process is not the amount of fiber intake ,but the cellulose in the digestive process can be the best play the role of catalyst fat consumption .
Scientists by subjects insulin indices of observation ,to study of cellulose in the diet of the role of the process, the result is :often eat healthy ,raw fruits and vegetables ,whole wheat bread than those eating processed starch food consume 80% more calories ,unprocessed food fiber is directly be absorbed by the human body ,and the treated fiber is decomposed into sugar is absorbed by the body .
With the increase of sugar in vivo ,also can make the insulin absorption of fat capacity increases ,so that accumulation of body fat .8 ,five minutes to relax completely when a person is in a state of complete relaxation ,the body does not produce compressive hormones ,and thus will feel comfortable and pleasant .
People in such a state of relaxation, the tension is released, the skin also acquired the rest of compression .Therefore ,to remind yourself to relax 5 minutes!9,add more water before and after meal after meal should be added a lot of water .
Body water, the new supersedes the old. Level ,will reduce by 2% than the original .This time to avoid tea ,soda water ,coffee and other drinks containing caffeine .In the role of caffeine ,the body can only absorb half of the water .
10 ,food for the spirit who want to mind is sharp ,quick thinking and high work efficiency ,who should eat carbohydrate-rich foods and supplements of vitamin B .Walnut ,wholemeal bread and bananas are your preferred strong brain matter ,because they supply you mental labor required for spiritual nourishment .
Appropriate to eat sunflower seeds and other snacks snacks fashion beauty effectiveness is MM handbag regulars .Don their greediness ,but appropriate snacking on health benefits .Sunflower seeds can be beauty .
Sunflower seeds contain protein ,fat ,vitamins and minerals ,which is particularly rich in linoleic acid content .Linoleic acid helps to maintain the delicate skin ,prevent dry skin and melanin .
Peanuts can prevent skin disease .Peanuts are rich in vitamin B2 ,this is our usual dietary lack of vitamin .Eat some peanuts ,contributes to the prevention of cleft lip ,eye redness itching ,seborrheic dermatitis and other diseases .
Jujube to prevent scurvy .Date in the vitamin C content is very rich ,if a lack of vitamin C in the diet ,we will feel tired and fatigue ,and even produce scurvy .Fig promote blood circulation .
Figs contain an aspirin-like chemicals ,can dilute the blood ,increase blood flow ,so that the brain blood supply sufficient .Pumpkin seeds and nuts are rich in unsaturated fatty acid ,carotene and enzymes and other substances, appropriate food to ensure that blood flow to the brain ,is one ,be in fine Fig .
Candy sugar ,calcium ,eating properly can add cerebral energy ,God is refreshing ,moisturizing skin .Sesame paste with UFA ,moistening ,nourishing the power ,can prevent white hair ,hair loss ,hair jet-black beautiful .
Raisins are Qi, blood ,Zhiyi Yuet yan .But attention should be paid to health .Orange ,orange ,apple is rich in vitamin C ,can slow or block the synthesis of melanin ,whiten the skin .For the detoxification of the body instead of to eat the mention Detox ,we always think of colon hydrotherapy, fasting and other .
In fact ,to really want to Detox ,and not to eat ,but eat .The expert points out, the normal human the new supersedes the old. Can accomplish the human body to produce a toxic ,does not need to have deliberately used the drug detoxification, medication ,hydrotherapy and eventually emptys wallet .
Detoxification of the most secure and reliable or by the body balance function ,through the daily good living habits ,science diet ,adequate sleep ,relaxed state of mind and moderate exercise .Niu Xueen points out ,to stay away from the toxins not to eat ,but eat :eat more fiber ,eat more foods rich in vitamins ,eat more Detox foods ,such as celery ,radish ,carrot ,leek ,bananas ;drink plenty of water .
Can take corresponding toxin food :blood tofu can take the body of harmful metals .Animal blood plasma protein by the human stomach acid and digestive fluid in enzyme decomposition, can produce a detoxicating and gut lubrication material ,with the invasion of the intestinal harmful chemical reaction of metal particles ,put them out of the body .
Mung beans can be swept away to eat into the body of pesticide .Residues in Vegetable & fruit on the pesticide into the body ,not easy to be the body ,and mung bean can react with these harmful substances ,put them out of the body .
So ,love eating vegetable & fruit friends ,preferably after a meal drink mung bean porridge or soup .In addition ,mung beans can control food poisoning .Kelp can be glued go radioactive substances .
Kelp in the glial components can promote the body along with radioactive material excreted in the urine, reduce the accumulation of radioactive substances in the body .In addition ,kelp during alginic acid can slow down the intestinal absorption of radioactive strontium have been .
Thus the sea with the function of preventing the leukaemia ,right into the body of the excretion of cadmium also have effect .Therefore ,often using the computer ,electrical appliances ,mobile phone of modern people, can eat kelp and mung bean soup, can get double the detoxification effect .
Celery can filter the body of waste .Celery contains rich fiber can be the same as the purification unit ,filtering the body .Regular consumption can stimulate the body detox ,cope with the body of toxins accumulated as a result of the disease ,such as rheumatism ,arthritis and so on .
Therefore ,usually less movement ,stomach to digest the urban poor people ,often can have some celery porridge ,is to celery cut into small pieces ,placed in the normally drink porridge inside drink together .
Can also be virtually ,enhance the detoxification effect . Hungry ,is that people are hungry ,appetite strongly .But if what to eat what caught ,eager to fill the stomach is very harmful to health, because some of the food is not eaten on an empty stomach ,otherwise it will give you a healthy hidden trouble .
1 persimmon containsmore pectin ,tannic acid ,the material and acid chemical reaction to generate difficult to dissolve the gel block ,easy to form stones in the stomach .2 coldfasting state Baoyin various frozen foods ,will stimulate gastrointestinal contracture occurs ,a long time will lead to a variety of enzymatic reactions disorders ,induced gastrointestinal diseases .
During the female menstrual period menstrual disorders may make .3 bananashave more magnesium ,fasting bananas will make the body of magnesium in the sudden rise of destroying the human blood magnesium calcium balance ,on the cardiovascular inhibition produced ,is not conducive to good health .
4 Hawthorncontains a large number of organic acid ,acid ,acid ,citric acid and so on ,fasting for human consumption ,will make the stomach acid to jump, on gastric mucosa adverse stimulus ,the bloating ,belching ,vomiting acidic water .
5 milk milk containslarge amounts of protein ,fasting drink ,the protein will be into heat energy consumed ,not to play the role of nutritional tonic .Proper drinking and snacks, bread and other flour food containing the same food, two hours after a meal or drink ,or drink before bed can be .
6 7 sugarfasting drinking yogurt yogurt ,yogurt health care function will be weakened, but two hours after dinner drink ,or drink before going to bed, both nourishing health care ,promoting digestion, and exhaust catharsis .
8 sweet potatosweet potato contains tannin and pectin, will stimulate the stomach secrete more acid ,causing heartburn and other discomfort .9 containsmore pectin ,tannic acid ,the material and acid chemical reaction to generate difficult to dissolve the gel block ,easy to form stones in the stomach .
10 orangescontain abundant organic acid ,acid ,acid ,citric acid and so on ,fasting for human consumption ,will make the stomach acid to jump, on gastric mucosa adverse stimulus ,the bloating ,belching ,vomiting acidic water .
11 milkthis food contains large amounts of protein ,fasting drink ,the protein will be into heat energy consumed ,not to play the role of nutritional tonic .Proper drinking and snacks, bread and other flour food containing the same food, two hours after a meal or drink ,or drink before bed can be .
12 kinds of food from the excess fat .You some food is obviously a very normal person, why can the body fat is superfluous ?The problem is in the food, some of the food you eat less will only encourage your body weight ,and this kind of food ,you eat more, just scrape your body oil !In 1 ,&nbsp ;&nbsp ;oat :  &nbsp ;possess and hypolipidemic effect .
Because the oats are rich in dietary fiber ,the soluble oats fiber ,in the other grains can not find .Because of this fiber can be easily absorbed by human body ,and because the heat content is low ,which is beneficial to weight loss ,but also for heart disease ,hypertension and diabetes on the dietary needs of people .
2 :&nbsp ;&nbsp ;,corn &nbsp ;&nbsp ;is rich in calcium ,phosphorus ,magnesium ,iron ,selenium and vitamin A ,B1 ,B2 ,B6 ,E and carotene, also rich in cellulose .Regular intake of corn oil ,can reduce cholesterol and softening blood vessel .
Corn for cholecystitis ,gallstones ,icteric hepatitis and diabetes, the role of adjuvant therapy .3 :&nbsp ;&nbsp ;garlic ,onion ring containing the alliin and sulfur acid and other compounds ,contributes to thrombus dissolution .
Onion contains little fat ,can suppress the high fat diet induced by elevated cholesterol ,contribute to the improvement of atherosclerosis .Onion extract of onion pigment ,can treat cardiovascular sclerosis .
Garlic can lower serum total cholesterol ,three oleic acid esters of glycerol content .On two metabolites -- methacrylic three sulfur ,have prevented coagulation suberin A2 synthesis function ,so it can prevent thrombosis .
Garlic is also good for the treatment of obesity .In 4 ,&nbsp ;&nbsp ;yam :  &nbsp ;its mucin protein ,can prevent cardiovascular system fat deposition ,maintaining blood vessel elasticity ,prevent arteriosclerosis ,reduced subcutaneous fat deposition ,avoiding obesity .
Chinese yam in dopamine ,is the dilation of blood vessels ,improve blood circulation function .In addition ,yam can improve human digestive function ,the enhancement physique .Have the Spring Festival holidays if indigestion ,can use yam ,lotus seed ,Gorgon fruit with a pinch of sugar boiled .
In 5 ,&nbsp ;&nbsp ;seaweed :  &nbsp ;known as sea vegetables .Seaweed with low calorie ,low fat attract people ,some seaweed with functions of lowering blood fat .Kelp and other algae ,rich in colloidal fiber ,can significantly reduce serum cholesterol .
Seaweed also contains many unique active substances ,with buck ,lipid-lowering ,hypoglycemic ,anticancer effect .6 :silver ,silver has obvious lipid-lowering and antithrombotic effect .In 7 ,&nbsp ;&nbsp ;potato :&nbsp ;&nbsp ;have a very strong reduce blood cholesterol ,maintaining acid-base balance of blood ,anti-aging and anti-cancer anticancer effect .
Potatoes are rich in dietary fiber and pectin substances such as volume of defecation ,can be described as intestinal scavenger .8 ,celery :contains more dietary fiber ,especially containing blood pressure lowering components ,also have hypolipidemic ,hypoglycemic effect .
In 9 ,red dates :&nbsp ;&nbsp ;&nbsp ;&nbsp ;more food can improve the antioxidant capacity and immunity .Red dates to lower blood cholesterol ,three oleic acid is also very effective .
In 10 ,&nbsp ;&nbsp ;hawthorn :&nbsp ;&nbsp ;can strengthen and regulate myocardial ,increased ventricular ,atrial movement amplitude of coronary blood flow ,but also to lower cholesterol ,promote fat metabolism .
11 :&nbsp ;&nbsp ;,chrysanthemum has reducing blood lipid function ,has a stable hypotensive effect .In green tea by adding some chrysanthemum ,on cardiovascular has very good health care effect .
In 12 ,apple :&nbsp ;&nbsp ;&nbsp ;&nbsp ;its pectin has a role in lowering blood cholesterol .Apple is rich in potassium ,can rid the body of excess salt ,such as eat 3 apples a day ,for the maintenance of blood pressure ,blood lipids are good .