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Long term stay up late on the girl's harm (to the girl I car

Long-term stay up late on girl harm ( to you care for the girl ) long-term stay up late on a 20year old girl( to harm you love her ~ ) stay up to harm the irregular sleep and pressure ,will affect the endocrine and metabolic incomplete ,causing skin moisture loss, easily lead to wrinkles ,skin dim ,long pimples, dark circles and other heavier ,especially after the makeup will be worse ,makeup of uniformity is difficult .
In a series of after staying up late, if think the face tightly ,itch ,there is desquamation phenomenon ,may also suffer from seborrheic dermatitis .* from a health perspective, the harm is great night .
For if people often stay up late the most prone to fatigue ,lack of energy ,the body will decrease along with .Cold ,gastrointestinal infections ,allergies and so on will find you .* if the long-term stay up all night, but will slowly insomnia ,forgetfulness ,irritability ,anxiety and other neurological ,psychiatric symptoms .
Overwork shattered body functional disorders of the nervous system ,causing the body system imbalance ,such as arrhythmias ,endocrine disorders ,serious can cause systemic stress state ,chances for infection increased accordingly .
Intense fatigue than most people suffering from respiratory ,digestive ,circulatory and other infectious diseases has also increased opportunities for many .Sleep experts believe: sleep is the new supersedes the old.
Activities in the important physiological process .No health without sleep ,lack of sleep ,not only the physical consumption is not added ,and due to lack of hormone synthesis ,will cause the internal environment disorder .
The United States of America immunologist at on sleep and immunity of the human body to do a series of studies that ,in addition to sleep can eliminate fatigue ,enhance immunity ,and the ability to resist disease are closely related .
Have enough sleep in human blood T lymphocytes and B lymphocytes were significantly increased, and the two cell is the main force of human body immunity .Sleepy brain considerable fatigue performance ,should not wait until then to go to bed .
Only to develop the habit of sleeping regularly ,ensure the daily sleep time is not less than 7 hours sleep center ,to maintain the normal operation of the biological clock .So ,young people should learn to control your habits ,do not let the natural rhythms are disrupted, into a vicious spiral .
Stay up late the hazards of the 1 Energy:a night awake energy loss probably corresponds to the continuous mountain morning .The resulting in dizziness ,tinnitus :outside ,weakness in the limbs and attention and thinking ability to drop badly .
2 skin :Lesbian need special attention .In general ,oily skin anti-aging capability .However ,my skin ( heavy oil ,that is kind of a minor 6oil-absorbing tissues( hairdressing special kind, very thin ) can the nose and forehead part oil dry skin ) ,in the very next day appeared obvious wrinkle .
As a result of afterwards no repair maintenance ( --0 menare generally so ) ,the wrinkles have been maintained for 10 days,until now .3 digestive system:if a night without eating, the harm is very big on the digestive system of .
To eat anything ,but also needs careful consideration ,I don puffed food ( fried potato chips ) and instant noodles ,the best eating home-cooked meal .4 vision :ATTENTION !The greatest harm ,the proposal of a late ( after 23:00) for 1 hours ,do an eye exercises .
Otherwise the consequence is serious .We must pay attention to ,with a pair of glasses is very painful .To avoid the above situation ,please consciously refused to stay up late .Stay up late hazards and prevention at present, with the quickening pace of life ,many people feel the lack of time, often used to go to work in the evening of the day after the wet work ,and even become be accustomed to .
In addition ,resplendent with variegated coloration of the night life in towns sprang up, some night also soaked in dance halls, theaters ,see all-night movies or join other recreational activities .
As the city late gens ,knowing that the mirror black rim of the eye is too horrible to look at ,but also knowing that man eating, sleeping woman by ,however, overtime ,party ,Internet ,video ,bars ,dancing, night life is more rich ,we seem to have more reason to indulge himself embezzle part of sleep ,join up .
However ,up significantly reduced sleep time ,brain and organs to rest ,will cause severe harm to your health .Stay up late to harm people is not only the black eye ,long smallpox smallpox or anger rise so simple ,it caused great harm to the body ,can make human body in sub-health state and even make the body organ damage and the emergence of various diseases .
Stay up late damage simply has the following several aspects :A ,lack of sleep can improve the stress hormone content ,make us feel the pressure of rapidly increased to a new level .B ,physical stamina and energy will be because of lack of sleep was significantly decreased ,intelligence ,ability to concentrate and decision-making ability will also be affected to varying degrees .
C is not sufficient ,irregular sleep will seriously affect the learning progress ,and the brain the unit time. The intake to reduce the amount of information about half, learning new things easily .
D ,too little sleep may let you in and not in trouble cases also feel depressed ,the psychological bearing capacity decreased obviously .E ,perfect skin stay up not only the enemy was dim and dark ,also covered with acne ,eye on the bridge of the nose is past hope to climb the fine lines ,eyes grew to be eye ,but also feel facial skin tight itching sensation, or peeling phenomenon .
Stay up late the harm to the human body is far more than these ,irregular ,unhealthy life style ,of course, need to be thoroughly changed ,but the biological clock is not one or two days can be adjusted to the best state .
Therefore ,the next several recommendations after staying up first aid measures ,to a certain extent, can make the problem get temporary remission .1 ,pay attention to the skin at the dinner to not get enough sleep, will appear over the loss of water and nutrients ,so dinner should eat more fruits and vegetables ,fish, light and add some containing the original blue and white pigment ( grape seed extract product ) or containing chitin health care products to help restore skin elasticity and gloss at the same time ,can eliminate black rim of the eye and the skin white and ruddy .
Eat spicy food and alcohol ,best not to smoke .Topical composition containing collagen protein ,chitin skin care supplies .In 2 ,the evening after nursing late fall asleep is the most bad habits .
You should first use with natural dietary fiber health care products ( such as Momordica ,oligosaccharide ) ,can moisten dryness and help sleep .In the thorough clean skin ,sprayed with a layer of mist ,and then coated with cucumber ,chitin ,collagen and other ingredients of the cream ,not only can go to dead skin ,but also repair wrinkle skin restore luster ,obvious effect .
In 3 ,the most critical A. slept a few hours to get up ,you might have a splitting headache ,then must with cold water to wash face ,taking on a variety of headache with special effects and no side effects of Lingyangjiao pills ,make your spirits, in addition to taking containing the original blue pigment ,chitin health care products ,which can effectively eliminate eye edema ,dilute the black eye .
B. breath fresh air ,make a quick mind .Do some simple relaxation of muscle action ,can soothe muscles , achieve the effect of decompression .C. breakfast can be slightly more protein-rich foods ,such as milk ,eggs ,can give the brain enough nutrients .
Such as take health care articles can be used with lecithin ,natural enzymes ( such as containing large amounts of amino acids ,vitamins and trace elements ,brewer in Jinhua ) .Here, for different reasons people stay up some tips for staying up late ,to reduce discomfort and injury :1,often work overtime at night people working or studying ,should eat more protein-rich food such as fish ,milk, in addition to taking adequate as containing lecithin ,brain cell growth factor ,tuna oil ,taurine and other components of health care products to supplement the mental ;such as headaches can be taken when Lingyangjiao pills to relieve symptoms .
2 ,evening entertainment ( playing cards ,Cara OK ,bars ,dancing etc.) and nightlife overdraft ,easily lead to Yin Yang and Yin heat symptoms ,can be taken to Cordyceps sinensis as the main component of the kidney Yin drugs and containing lentinan components of health care products to improve immunity ,taken at the same time with natural enzymes health products such as Jinhua recovered rapidly overdraft physical .
3 ,no matter what form of late at night, the body will appear burnout phenomenon and in vivo a substantial lack of minerals ,vitamins and trace elements ,so that the human body is in serious sub-health state ,therefore suggested with natural enzymes health products ( contains rich amino acids and a variety of good to human body active enzymes ,chromium ,selenium ,zinc ,magnesium ,calcium ,iron and other elements ,can be quickly restored to physical fitness ,so that the body be full of go in Japan has become ,become fashionable for a time ,wide attention of healthy people in hot pursuit of the health food ,China has at present, the production of such products in the city and a number of large chain enterprises sold ) .
At the same time to add a variety of vitamins ,it is best to take to amino acid chelate technology to produce a variety of minerals and vitamins combined preparation .The alternation of day and night of the universe rules are sensitive to human body ,like a watch ,allows one to follow the laws of nature ,sunrise ,sunset .
With the accelerating pace of modern life ,people stay up increasingly grow in quantity ,up to the age old, down to the high grade primary school students ,of course, is more of the intellectuals .
Notes ,often staying up late is a scientific way of life ,if things go on like this will do harm to human health .Modern medical studies have found ,a healthy lifestyle and regular sleep can cause the body to normal secretion of hormones ,and maintain a relative balance ,thus ensuring the vital organs in a stable internal environment work .
If often stays up late ,normal operation rules will be disrupted, hormone secretion patterns will also change ,so that the life of organ suffered varying degrees of damage ,which is harmful to health, or even shorten the life of someone for a long time ,people who stay up late and early people adhere to the comparative study, found that people often stay up long term in stress state ,a day and night the body of a hormone secretion quantity relatively early to bed and early to rise high on average 50%,especially the excessive secretion of epinephrine and norepinephrine ,blood vessel contraction relatively early people 50%.
In addition ,the long-term stay up all night are more likely to suffer from cancer victims, because cancerous cells are generated during cell division ,and cell division in sleep in .Stay up late to sleep disorders, affecting normal cell division ,resulting in cell mutation ,the generation of cancer cells .
According to the report ,Chinese intellectuals the average life expectancy of 10 years lessthan other peers ,investigate its reason ,this and intellectuals over the years, the burden is overweight,