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&nbsp;&nbsp  ;&nbsp  ;late at night is a  very normal thing  ,but  often stay up late  on the body will  have a bad effect  ,accidentally see this  article  ,reprinted them  ,perhaps to  often stay up late  peers will  help  .<br>&shy  ;relationresult&shy;&shy  ;go to bed  trick  &shy  ;relationresultAccording to the medical andmy experience and observation,  a person really feel asleep  up only two hours  ,the rest are a waste of time  ,lie on the pillow  to dream  ,no people do not dream  .<br>As for the  wake up and  feel  not dreaming  ,it is because  he forgot  .&shy  ;relationresultUsually a mansleeping two hours  is enough  ,why would anyone want to  sleep for seven or eight  hours  ?It  sleeping  pillow  rest  habits  ,not  we need  that long  sleep duration  ,especially  meditation  do Kung Fu  people know  ,as long as the  true  noon  closed  three minutes  to  sleep  ,sleep two  hours  ,but  to a good  noon  time  .<br>Night  in the  neutrons is  asleep  ,equal to six  hours  five minutes  .&shy  ;relationresult&shy;relationresult&shy;&nbsp  ;&nbsp  ;&nbsp  ;this  time  learning and  the  laws of the universe  ,the earth  ,the same  rule  ,I Ching Yin and Yang  principles  ,and you will feel  ,the heart following  just  a power  down  ,and Nishida  (  kidney  )  power  fusion  ,the so-called  fire and water both economic  ,suddenly  ,you  sleep  enough,  full of energy; with high spirit  .<br>&shy  ;relationresultSo insomniaor really Aoye the night  ,the moment is visible  ,even twenty  minutes must  want to sleep  ,can  also  train yourself to  sleep  .&shy  ;relationresultTheneutrons is  about twelve thirty  ,you would not  want to sleep,  it  .<br>More seriously  ,to  the daybreak  ,four or five  a.m.,  five or six  second  time,  you  sleepy  sleepy  ,when  sleeping  ,one day  will be  carried away  .&shy  ;relationresultSo I want toengage in  work late  one,  is visible  ,even if one day  a big thing  to  put  down  ,sleep for  half an hour  ,the  second  to sleep  do not  sleep  ,the  spirit of the day  is enough  .<br>&shy  ;relationresultBut theinsomnia  of people suffered from  twelve points,  toss about  in bed  can  ,results  soon  dawn  asleep  ,to second  afternoon  all  addlebrained  ,so you  will feel  insomnia  ,lack of sleep  ,actually  you have no experience  .<br>&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&shy  ;&shy  sleep  and health  ;relationresultOne,sleep  rules &shy  ;relationresultDuring the Warring States period ofmedical  paper  Zhi  said to him:  my  a way of keeping good health  to  sleep  on the  first  position  ,and the  animal  to grow  only  sleep  ,sleep aid  of spleen and stomach digestive  food  ,so  ,so sleep is the first health  tonic  ,people do not sleep a night  ,the  loss of one hundred  days  is also difficult to restore  .<br>&shy  ;relationresult21 p.m. to5 a.m.for  effective sleep  time  .Man is an animal  ,and plants  belonging to the same  biological  ,daytime  (  5 a.m. to21 p.m.)  activity to produce  energy  ,evening  (  21to 5 am)  began to  undergo cell division  ,energy into  the new cells  ,it is human body cell  recuperate and build up strength  ,bring forth the new through the old  time  ,but also  as  the earth rotates to  back to the sun  side  .<br>Yam main static  ,people sleep  and  rest  ,at this time  ,will have good physical and mental  condition  .This  and  many babies sleep longer fat  ,grow fast  ,and  loves  to make sleep  child  dysplasia is the same reason  .<br>&shy  ;relationresultSleep is a major health function,support is to use a lot  of healthy cells to replace the  corruption of the cell  ,such as the  night  can  for  no new  cells  .If  the day  dies  one million cells,  one night only  back up  five hundred thousand cells,  then your  body will appear  red  ,a long time  ,people  like  bran  ,chaff  like  radish  .<br>Why is the world  ?Because they are every night at  twenty-one o  go to bed on time  .&shy  ;relationresult&shy;relationresult&shy;plants absorb sunlight  ,night  growth  ,so the night  in rural  fields  can be  heard  jointing sound  .<br>Human and plant  belonging to the same  biological  ,cell division of the  time period  is approximately the same  ,miss  night  sleep  time  ,cells of the newborn  is far behind the  demise  ,would be  premature aging  or illness  ,people want to  go  ,we should  follow the sun  ,that  day  I wake up  wake  ,sleep  I sleep  .<br>In the face of the sun  such as the small dust  ,and the  sun to  dry  is foolish choice  ,sooner or later,  the sun will be enormous gravitational  collapse reminders  .This is the objective truth  .&shy  ;relationresultIn real life,many people have difficulty falling asleep  ,sleep quality is not high  .<br>Sleep is not a  comprehensive problem  ,such as the Ganhuo Sheng  ,sleeping alert  ;Weihuo surplus  ,disturbed sleep;  liver  yin deficiency  ,sleep  tired  .&shy  ;relationresult&shy;&shy  ;two  ,sleep and disease  &shy  ;relationresult&shy;modern living habits and  lifestyle to people  health has brought many negative effects of  four major  :fruit disease  ,refrigerator  ,TV  ,computer  disease  disease  Aoye disease  .<br>One feature of the liver  :lying to the blood  ,blood else sitting or standing outside  .&shy  ;relationresultChild(  23:00- 1:00),but  the 23 is  the beginning of a new day  ,and  not  at the beginning of 0  ,this  is we made the  mistake  .<br>Hepatobiliary  table,  each other is  a  ,23bileafter  opened  ,if do not  sleep  ,hurt the  courage,  because the  eleven internal organs  all depend on  bile  also  ,provided  a  virtual  ,whole organs  function  ,metabolism  ,immunity  function of the human body  have  decreased  ,significantly reduced  ,the courage  to support CNS  injury  prone  ,courage  a variety of psychiatric disorders,  such as  depression  ,schizophrenia  ,obsessive-compulsive disorder  ,restless  and dementia  .<br>When the  liner  to replace the  bile  ,bile  by  people  such as  -  do not lie  ,bile  turnover  adverse  ,too thick  and  crystallized into  stone  ,a long time  to  gallstones  ,if the  bile  to pick  ,pick  a  timid,  systemic  immunity  decreased by more than 50%,  so  the  use  of this system  ,its  huge potential  put  it away  .<br>&shy  ;relationresultChou periodliver  the  most flourishing,  Chou period  (  1:00- 3:00)sleepless  ,unable to  disarm  the  liver  toxic  ,fresh  blood  ,because  blood  is  hidden  adverse  ,cyan  ,a long time  are susceptible to  various types of liver disease  ,now some people  liver  is not very good,  especially in the  European  average 4 people  have a big  or  small  Sanyang  Sanyang  ,mostly because of  violate the rules of nature  had  to  sleep  by  .<br>A  relatively good governance  ,hepatitis B very  refractory  .Hepatitis B virus carriers  ,is often not sleep at night because  ,one is too weak  ,too arbitrary order that is to say  ,the virus has come to the cells  .<br>That is to say  the hepatitis B  virus  to  cells,  but  it is  not  capable of causing hepatitis  ,when the body  is in  the weakest  when  formed into  hepatitis  ,hepatitis B  means that  the future  of 40% --  60% with cirrhosis of the liver.<br>A wise man  should  know  heaven and earth,  the relationship between people  ,not  a wise man  should  be eliminated  .&shy  ;relationresult&shy;&shy  ;relationresultJunk sleepbrings  much harm  to the liver  ?&shy  ;relationresult&shy;liver controlling dispersion  ,had  to  sleep  ,can cause hepatic  adverse  liver-qi stagnation  ,catharsis  ,visible  irritability  ,headache and dizziness  ,eyes  ,eye pain  ,tinnitus  ,deafness  ,chest  pain  ,irregular menstruation women  ,constipation  ,also can cause  liver Qi  ascending  order  ,will  utterly exhausted  ,Yaoxisuanruan  ,dizziness  ,insomnia  ,palpitations  ,one  ,heavy  fainted  in the street,  become unconscious  .<br>&shy  ;relationresultLiverstoring blood  ,regulating  blood function,  had  to  sleep  ,will cause the  liver blood shortage  ,can also cause  hematemesis  ,epistaxis  ,gingival bleeding  ,subcutaneous  hemorrhage  ,fundus hemorrhage  ,bleeding  and other  symptoms  of ear  hemorrhage  .<br>&shy  ;relationresultHepaticresuscitation in eyes  after  midnight  ,sleep  ,easy cause  hepatic asthenia  ,appear  blurred vision  ,reading  ,night blindness  ,photophobia  ,tearing against wind  ,and other symptoms  ,but also the formation of  glaucoma  ,cataract  ,retinopathy  ,ocular fundus arteriosclerosis  and other diseases of the eye  .<br>&shy  ;relationresultLivermain reinforcement  ,its China in  Xenopus,  had  to  do not sleep,  can cause  hepatic  blood shortage,  appeared  tendon pain  ,numbness  ,flexion  difficult  ,convulsion  ,easy cause  onychomycosis  ,calcium deficiency  ,patella  softening  ,epileptic disease  ,osteoporosis and other  disorders  .<br>&shy  ;relationresult&shy;&shy  ;liver  and heart  ,had  to  do not sleep,  can cause hepatic  blood shortage,  because the  main  body  of  heart  blood  ,liver  storage  and regulation of blood  function  ,can cause  cardiac insufficiency  ,causing  symptoms such as  palpitation,  ventricular fibrillation  ,the formation of serious  heart disease  ,hypertension and other cardiovascular and cerebrovascular diseases  .<br>&shy  ;relationresultLiverand  spleen  ,over  time  without sleep  ,cause liver  stomach disharmony  ,because the  liver  spleen and stomach digestive  aid  ,because the  liver  is  not  to help  the spleen and stomach digestion,  the  spleen and stomach  digestive function well  ,manifestations of  tongue coating thick  ,a long time  will cause  of  collapse  .<br>&shy  ;relationresultThe liver and lungafter  midnight  ,do not sleep  ,not  Yin and Yang  ,liver Yin  loss  ,causing  the Ganhuo Sheng  burning  lung  ,develop a dry cough  ,cough  ,expectoration of blood  or  other wood  burning  gold  certificate shape  ,easy  cause psoriasis  and other  skin diseases  .<br>&shy  ;relationresultLiverand  kidney  after  midnight  ,do not sleep  ,liver deficiency  problems  ,since hepatorenal  homologous  ,easy to cause  reproductive system disease  ,infertility  ,bone disease  ,dental  ,hair loss  ,diabetes  ,renal failure  and other diseases  .<br>&shy  ;relationresult&shy;&shy  ;three  ,&shy  sleep  method  ;relationresult&shy;traffic rules  --  you don  is  easy to have an accident  .For example  ,23p.m. to 3 a.m.for  Chou period  ,cholestatic liver  the  most active  time  ,courage  to return blood  ,lie down  back to the blood  supply  ,stand up  .<br>If you  lie down  every night  about twenty-two o  ,just  don  to  23 at the time,I fell asleep  .Hepatobiliary  started  back to the blood,  the  toxic blood  filtered out  ,produce fresh  blood  ,to one hundred years  without gallstones  ,no  hepatitis  ,cyst in a  kind of disease  .<br>If you  stay up every day  to 1  points,the liver  can not return  blood  ,toxic blood  draining  away  ,fresh  blood  born  into  ,bile  and  bile  cannot  change  ,so these people  prone to gallstones  ,cyst  ,big Sanyang  ,small Sanyang of liver  diseases  .<br>&shy  ;relationresultIn Europe,the average  four people have a  hepatitis  virus carriers  ,this is called  don  .Half an hour before going to bed  had better not talk  ,sleep  not to  speak,  such as  a  speech  ,lung  ,heart  and  then  ,(  because of  heart and lung  is  on  )  the person is easy  to enter  an excited state,  so  it is difficult to fall asleep  .<br>&shy  ;relationresult21:00 ―23:00haishi.Haishi  Sanjiao by  Wang  ,three  coke  through  the hundred vessels  .Haishi  sleep  ,the hundred vessels  were  so  ,so the  centenarians  have  the common characteristics of  21:00(Haishi  )  prior to falling asleep  .<br>To  maintain the appearance  of female  long  Jiao good  ,should be  early to bed and  early  .&shy  ;relationresultGo to bedto  shut the window  ,cannot open  fan  ,can not  open air conditioning  ,ill  many  related  ,because in sleep  ,slow  blood flow  ,decreased body temperature  ,body  will be  formed on the surface of a  layer of  the  Yang  ,Yang  layer  which makes people  called  not  invaded  ,what  ,Yang foot  people  ,not  nightmares,  this is  Yang  ,prevailed  .<br>Open air-conditioning  ,fan  ,the situation is different  ,open the window  ,the window  is taking the  wind  ,the wind into  the  muscle  ,if  open air conditioning  ,also have  the wind  ,the wind  into the  rib  bone  ,cold  ,get up in the morning  ,who  face  yellow  ,yellow  ,the back of the neck  of the  band  stiff  ,joint pain  ,and even  people  began to  have a fever  ,it  is  wind and  cold  invasion  to the  tendons and  bones    ,which is the  gas  injury  .<br>If you  go to bed in the evening not  open  ,do not open air conditioning  ,not open  fan  ,even  the door was  closed,  the best effect  ,if the heat  ,opened the door  ,close the window  ,the results will be poor  a little  ,but he  wouldn  the very next day  morning  tired  ,stiff  &shy  back  ;relationresultSomeone putthe  air conditioning open  living room  ,the  bedroom door open  ,and direct  air conditioning  bed  are the same  ,the air conditioner  ,the  cold  air  into the  bone  ,so the  cold heart  ,heart which,  in the heart of the  brain  ,the brain  is the  sea of marrow  ,marrow  with cold,  Naken  centering  in  cold  ,how to do  ,kidney-yang  ,up in the air  ,when  added to the  heart  is cold,  fever,  cold  go  out  .<br>&shy  ;relationresult&shy;relationresult&shy;go to bed  to try  and go to bed early,  sleep late  ,hurt  Shaoyang  gas,  must  the very next day    tiredness  ,to close the windows  ,do not open air conditioning  ,Fan  Yang  ,protection  .<br>&shy  ;relationresultHepatobiliaryin  lower Jiao  ,if  stomach problems  when  sleeping  ,he  will be  disturbed  ,a  cold  ,if the  human  stomach Yang  was  insufficient  ,excessive  drinking green tea  ,can appear  cold stomach  ,stomach cold  when  people  sleep well,  or  eat with the  sediment  content  too much  ,stomach is  cold  ,is definitely  not good sleep  ;&shy  ;relationresultAnotheris the  stomach,  is  the heat  went  out  ,mouth  are  hot,  like this  can  ;another  is the stomach  dryness  ,mouth parched and tongue scorched  ,the stomach  feel  dry  ;&shy  ;relationresultThere is also astomach is  thick  ,smell  taste  ,gastric  thickness  ,this situation  is to  eat  the  thick and greasy  taste  ,people eat  seafood  ,eat fish  ,eat  chicken,  taste  delicious,  eat a lot of  delicious  ,can not be  used  ,these things  on the inside to  dilute it  ,don  dilute it  ,in it  his  taste  is too thick  ,so this  can  ;&shy  ;relationresultAnotherabdominal distention  ,abdominal  is  bulging  ,also  can  ,toss about  also  can  ;another is  the stomach  too  ,cold sweats  ,this also  sleep well  ,these reasons  may be formed of  stomach  stomach  restless  ,restless  sleep  is not good  .<br>&shy  ;relationresultWhen going to bedto  salvage  limbs  to  warm  ,warm  ,because the limbs  is Yang  this,  this everybody knows  ,limb is  warm  ,is certainly the  kidney-yang deficiency  ,should be sleeping  before the  hands and feet and  hands  over the  warm  ,navel  ,behind the  life  to  cover  .<br>&shy  ;relationresult&shy;&shy  ;sleep  differ from man to man  ,there are 3  ways:&shy  ;relationresult&shy;relationresultIn 1,before going to bed,  simple  leg,  then  in bed  natural  hunkered down  ,hands  overlap  on the  legs  ,natural breathing  ,feeling  the whole pore  with  a breath  of a,  if  tears  yawning  effect  best  ,want to go to bed  when  he  sleeps  .<br>&shy  ;relationresult2,supine  ,natural breathing  ,feeling breath  like a spring breeze  ,melt the  big toe  ,then  the other toes  ,feet  ,legs  ,thighs  and  melting  .If not  awake  ,then  to do the  .<br>&shy  ;relationresult3,people can  fall asleep quickly  lying on the right side  ,the right hand  palm rest  right ear  .Right  palm  for  fire  ,ear  for  water  ,the two form  and  is  economic  ,in the body are formed  intercourse between heart and kidney  .<br>For a long time  ,nourishing the heart  nourishing kidney  .&shy  ;relationresultSleepmust  get up early  ,even in winter,  nor  more than 6 points  up,  spring summer fall  try to  get up before 5  ,because people in the  Yin Shi  (  3-5)lung  Wang  when waking up  ,can cause  lung  to  stretch  ,to conform to  the  Long  Yang  Shu  ,to complete  the new supersedes the old.<br>  And descending  turbid air  ,,the  lung  clearance  ,it helps to  keep  the lung and  comply with the  solar  day  potential  rising  human  Yang  ,one  day  have  enough,  otherwise  ,as if  the engine  ,after this period of  time  is difficult to  start  the body  Yang  Yang  siltation  in the lower body  ,the body  cannot by  the  upward launching  rises  ,will form a  kinky  gas  ,serious damage to  people  .<br>&shy  ;relationresult&shy;&shy  ;at 5 in the morning  to 7  humancolon by  the most busy time  ,the body  needs to  metabolic  waste  excreted,  if  not  getting up  ,e.  cannot get sufficient  activity  ,cannot  very good complete  row of muddy  function  ,so that the  waste  remains  and the formation of  toxins  ,harm to  human blood and  organs  hundreds of  skeletons  .<br>7 in the morning  to 9  humanstomach  most flourishing ,  9points to 11 pointsby  the  flourishing  of human spleen  ,then  the  digestion and absorption of  transport  capacity of  the best  ,if  not up  ,human gastric acid  will severely  corrosive gastric  body  in the  absorption of nutrients  ,the best  time to  get  nutrition  ,long-term since  suffer from  spleen and stomach  diseases  ,causing malnutrition  ,in  collapse  .<br>So don  stay in bed,  sleep  can cause  dizziness  ,feeling  terribly fatigued  ,lack of sleep  ,and should  get up on time  ,many of the great characters in history  have  the habit of getting up  at three or four  ,such as  Washington  ,Napoleon  ,Kangxi  ,Zheng Guofan and  the emperor  .<br>In addition  to  can increase  work efficiency  ,as the saying goes  :three days  to get up in the morning,  a day  .&shy  ;relationresultModern medicine has proved,early  mental stress  is smaller,  less susceptible to  mental illness  .<br>Morning  not too early  in the morning  out of training,  because  the sun  does not  come out before,  the subway  Zhang  gas  ,oil and gas  are  go  (  especially  city  )  ,the  gas on  human body injury  is  very serious  .<br>&shy  ;relationresultThreebig  health  ,sleep  ,rest  three  two convenience  ,diet,  living  ,clothing and other  adjuvants  .&shy  ;relationresultInthe first  three  sleep  .Natural  appetite  not  ,night sleep  disturbed  ,so  traffic is convenient  second  .<br>While  eating  ,excessive  hunger and satiety  ,the stomach  will  hurt  ,and  Nutrition Day  by  .Sleep  to  soothe the nerves  ,God  to  ease  ,with  age  ,adults  up to seven  hours to eight hours  ,sleep  is  wisdom  with  dizziness  with  bulging  ,limbs  weakness  ,childhood  will  sleep eight hours  ,or  nine hours  do not  hinder,  the old  or the patient  at least six hours  is enough  .<br>&shy  ;relationresult&shy;&shy  ;the sleep  can not be ignored in the  disease  warning &shy  ;relationresultAttention should be paid to:&shy  ;relationresult&shy;(  a  )  sleep  early  ,not  ten  ,older people  with  eight points for the  positive  ,not  through nine points  .<br>Where  over  eleven,  as the  sun  ,belongs to the  kidney  ,and  renal water  have a deficit  ,insomnia  ,heart and kidney  are connected,  water  loss is  the fire  ,the most easily  hurt  .Never  to  sleeping pills  sleep aid  .<br>&shy  ;relationresult(two)  avoid  thinking about  calculating the future  pillow  ,sleep  ,all  without thinking  ,breath  smooth,  listening to  their  own  gas  ,consisting of the coarse  and  fine  ,fine  and micro  and breath  .<br>As  the  body  without,  or if the  sugar  into the  water  ,come to nothing  ,natural  sleep  .&shy  ;relationresult(three  )  such as  a  thought  ,not  quiet  ,not  in the pillow  side  thinking  ,the  most  exhausting  ,sits up  on  sleep  .<br>&shy  ;relationresult(four)  such as  that  at noon  ,at eleven in the morning  to a point  ,as the  shade  of  genus  ,heart  ,if  not sleep  ,can  sit for a  quarter of an hour  ,eyes closed  ,then the  heart  is strong  .<br>Those  with heart disease  should  pay attention to  cut  ,daily  on the  two  note  ,then  strength  strong  ,non-heart-beating  diarrhea  or  urination frequency  speed  disease  .&shy  ;relationresult(five)  early  summer  ,winter  appropriate since  late  .<br>In the  north  to  prevent  cold  ,as in  Guangxi and Guangdong  provinces  ,early  prevention  in  mountainous  miasma  disease  .After the food  not  to  sleep  ,get up early  as in  Yin Shi  three  points to five points  ,this time  should not  be  the whole  ,loss of  lung  and liver injury  ,please  note  .<br>
 
&nbsp;&nbsp  ;&nbsp  ;late at night is a  very normal thing  ,but  often stay up late  on the body will  have a bad effect  ,accidentally see this  article  ,reprinted them  ,perhaps to  often stay up late  peers will  help  .<br>&shy  ;relationresult&shy;&shy  ;go to bed  trick  &shy  ;relationresultAccording to the medical andmy experience and observation,  a person really feel asleep  up only two hours  ,the rest are a waste of time  ,lie on the pillow  to dream  ,no people do not dream  .<br>As for the  wake up and  feel  not dreaming  ,it is because  he forgot  .&shy  ;relationresultUsually a mansleeping two hours  is enough  ,why would anyone want to  sleep for seven or eight  hours  ?It  sleeping  pillow  rest  habits  ,not  we need  that long  sleep duration  ,especially  meditation  do Kung Fu  people know  ,as long as the  true  noon  closed  three minutes  to  sleep  ,sleep two  hours  ,but  to a good  noon  time  .<br>Night  in the  neutrons is  asleep  ,equal to six  hours  five minutes  .&shy  ;relationresult&shy;relationresult&shy;&nbsp  ;&nbsp  ;&nbsp  ;this  time  learning and  the  laws of the universe  ,the earth  ,the same  rule  ,I Ching Yin and Yang  principles  ,and you will feel  ,the heart following  just  a power  down  ,and Nishida  (  kidney  )  power  fusion  ,the so-called  fire and water both economic  ,suddenly  ,you  sleep  enough,  full of energy; with high spirit  .<br>&shy  ;relationresultSo insomniaor really Aoye the night  ,the moment is visible  ,even twenty  minutes must  want to sleep  ,can  also  train yourself to  sleep  .&shy  ;relationresultTheneutrons is  about twelve thirty  ,you would not  want to sleep,  it  .<br>More seriously  ,to  the daybreak  ,four or five  a.m.,  five or six  second  time,  you  sleepy  sleepy  ,when  sleeping  ,one day  will be  carried away  .&shy  ;relationresultSo I want toengage in  work late  one,  is visible  ,even if one day  a big thing  to  put  down  ,sleep for  half an hour  ,the  second  to sleep  do not  sleep  ,the  spirit of the day  is enough  .<br>&shy  ;relationresultBut theinsomnia  of people suffered from  twelve points,  toss about  in bed  can  ,results  soon  dawn  asleep  ,to second  afternoon  all  addlebrained  ,so you  will feel  insomnia  ,lack of sleep  ,actually  you have no experience  .<br>&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&shy  ;&shy  sleep  and health  ;relationresultOne,sleep  rules &shy  ;relationresultDuring the Warring States period ofmedical  paper  Zhi  said to him:  my  a way of keeping good health  to  sleep  on the  first  position  ,and the  animal  to grow  only  sleep  ,sleep aid  of spleen and stomach digestive  food  ,so  ,so sleep is the first health  tonic  ,people do not sleep a night  ,the  loss of one hundred  days  is also difficult to restore  .<br>&shy  ;relationresult21 p.m. to5 a.m.for  effective sleep  time  .Man is an animal  ,and plants  belonging to the same  biological  ,daytime  (  5 a.m. to21 p.m.)  activity to produce  energy  ,evening  (  21to 5 am)  began to  undergo cell division  ,energy into  the new cells  ,it is human body cell  recuperate and build up strength  ,bring forth the new through the old  time  ,but also  as  the earth rotates to  back to the sun  side  .<br>Yam main static  ,people sleep  and  rest  ,at this time  ,will have good physical and mental  condition  .This  and  many babies sleep longer fat  ,grow fast  ,and  loves  to make sleep  child  dysplasia is the same reason  .<br>&shy  ;relationresultSleep is a major health function,support is to use a lot  of healthy cells to replace the  corruption of the cell  ,such as the  night  can  for  no new  cells  .If  the day  dies  one million cells,  one night only  back up  five hundred thousand cells,  then your  body will appear  red  ,a long time  ,people  like  bran  ,chaff  like  radish  .<br>Why is the world  ?Because they are every night at  twenty-one o  go to bed on time  .&shy  ;relationresult&shy;relationresult&shy;plants absorb sunlight  ,night  growth  ,so the night  in rural  fields  can be  heard  jointing sound  .<br>Human and plant  belonging to the same  biological  ,cell division of the  time period  is approximately the same  ,miss  night  sleep  time  ,cells of the newborn  is far behind the  demise  ,would be  premature aging  or illness  ,people want to  go  ,we should  follow the sun  ,that  day  I wake up  wake  ,sleep  I sleep  .<br>In the face of the sun  such as the small dust  ,and the  sun to  dry  is foolish choice  ,sooner or later,  the sun will be enormous gravitational  collapse reminders  .This is the objective truth  .&shy  ;relationresultIn real life,many people have difficulty falling asleep  ,sleep quality is not high  .<br>Sleep is not a  comprehensive problem  ,such as the Ganhuo Sheng  ,sleeping alert  ;Weihuo surplus  ,disturbed sleep;  liver  yin deficiency  ,sleep  tired  .&shy  ;relationresult&shy;&shy  ;two  ,sleep and disease  &shy  ;relationresult&shy;modern living habits and  lifestyle to people  health has brought many negative effects of  four major  :fruit disease  ,refrigerator  ,TV  ,computer  disease  disease  Aoye disease  .<br>One feature of the liver  :lying to the blood  ,blood else sitting or standing outside  .&shy  ;relationresultChild(  23:00- 1:00),but  the 23 is  the beginning of a new day  ,and  not  at the beginning of 0  ,this  is we made the  mistake  .<br>Hepatobiliary  table,  each other is  a  ,23bileafter  opened  ,if do not  sleep  ,hurt the  courage,  because the  eleven internal organs  all depend on  bile  also  ,provided  a  virtual  ,whole organs  function  ,metabolism  ,immunity  function of the human body  have  decreased  ,significantly reduced  ,the courage  to support CNS  injury  prone  ,courage  a variety of psychiatric disorders,  such as  depression  ,schizophrenia  ,obsessive-compulsive disorder  ,restless  and dementia  .<br>When the  liner  to replace the  bile  ,bile  by  people  such as  -  do not lie  ,bile  turnover  adverse  ,too thick  and  crystallized into  stone  ,a long time  to  gallstones  ,if the  bile  to pick  ,pick  a  timid,  systemic  immunity  decreased by more than 50%,  so  the  use  of this system  ,its  huge potential  put  it away  .<br>&shy  ;relationresultChou periodliver  the  most flourishing,  Chou period  (  1:00- 3:00)sleepless  ,unable to  disarm  the  liver  toxic  ,fresh  blood  ,because  blood  is  hidden  adverse  ,cyan  ,a long time  are susceptible to  various types of liver disease  ,now some people  liver  is not very good,  especially in the  European  average 4 people  have a big  or  small  Sanyang  Sanyang  ,mostly because of  violate the rules of nature  had  to  sleep  by  .<br>A  relatively good governance  ,hepatitis B very  refractory  .Hepatitis B virus carriers  ,is often not sleep at night because  ,one is too weak  ,too arbitrary order that is to say  ,the virus has come to the cells  .<br>That is to say  the hepatitis B  virus  to  cells,  but  it is  not  capable of causing hepatitis  ,when the body  is in  the weakest  when  formed into  hepatitis  ,hepatitis B  means that  the future  of 40% --  60% with cirrhosis of the liver.<br>A wise man  should  know  heaven and earth,  the relationship between people  ,not  a wise man  should  be eliminated  .&shy  ;relationresult&shy;&shy  ;relationresultJunk sleepbrings  much harm  to the liver  ?&shy  ;relationresult&shy;liver controlling dispersion  ,had  to  sleep  ,can cause hepatic  adverse  liver-qi stagnation  ,catharsis  ,visible  irritability  ,headache and dizziness  ,eyes  ,eye pain  ,tinnitus  ,deafness  ,chest  pain  ,irregular menstruation women  ,constipation  ,also can cause  liver Qi  ascending  order  ,will  utterly exhausted  ,Yaoxisuanruan  ,dizziness  ,insomnia  ,palpitations  ,one  ,heavy  fainted  in the street,  become unconscious  .<br>&shy  ;relationresultLiverstoring blood  ,regulating  blood function,  had  to  sleep  ,will cause the  liver blood shortage  ,can also cause  hematemesis  ,epistaxis  ,gingival bleeding  ,subcutaneous  hemorrhage  ,fundus hemorrhage  ,bleeding  and other  symptoms  of ear  hemorrhage  .<br>&shy  ;relationresultHepaticresuscitation in eyes  after  midnight  ,sleep  ,easy cause  hepatic asthenia  ,appear  blurred vision  ,reading  ,night blindness  ,photophobia  ,tearing against wind  ,and other symptoms  ,but also the formation of  glaucoma  ,cataract  ,retinopathy  ,ocular fundus arteriosclerosis  and other diseases of the eye  .<br>&shy  ;relationresultLivermain reinforcement  ,its China in  Xenopus,  had  to  do not sleep,  can cause  hepatic  blood shortage,  appeared  tendon pain  ,numbness  ,flexion  difficult  ,convulsion  ,easy cause  onychomycosis  ,calcium deficiency  ,patella  softening  ,epileptic disease  ,osteoporosis and other  disorders  .<br>&shy  ;relationresult&shy;&shy  ;liver  and heart  ,had  to  do not sleep,  can cause hepatic  blood shortage,  because the  main  body  of  heart  blood  ,liver  storage  and regulation of blood  function  ,can cause  cardiac insufficiency  ,causing  symptoms such as  palpitation,  ventricular fibrillation  ,the formation of serious  heart disease  ,hypertension and other cardiovascular and cerebrovascular diseases  .<br>&shy  ;relationresultLiverand  spleen  ,over  time  without sleep  ,cause liver  stomach disharmony  ,because the  liver  spleen and stomach digestive  aid  ,because the  liver  is  not  to help  the spleen and stomach digestion,  the  spleen and stomach  digestive function well  ,manifestations of  tongue coating thick  ,a long time  will cause  of  collapse  .<br>&shy  ;relationresultThe liver and lungafter  midnight  ,do not sleep  ,not  Yin and Yang  ,liver Yin  loss  ,causing  the Ganhuo Sheng  burning  lung  ,develop a dry cough  ,cough  ,expectoration of blood  or  other wood  burning  gold  certificate shape  ,easy  cause psoriasis  and other  skin diseases  .<br>&shy  ;relationresultLiverand  kidney  after  midnight  ,do not sleep  ,liver deficiency  problems  ,since hepatorenal  homologous  ,easy to cause  reproductive system disease  ,infertility  ,bone disease  ,dental  ,hair loss  ,diabetes  ,renal failure  and other diseases  .<br>&shy  ;relationresult&shy;&shy  ;three  ,&shy  sleep  method  ;relationresult&shy;traffic rules  --  you don  is  easy to have an accident  .For example  ,23p.m. to 3 a.m.for  Chou period  ,cholestatic liver  the  most active  time  ,courage  to return blood  ,lie down  back to the blood  supply  ,stand up  .<br>If you  lie down  every night  about twenty-two o  ,just  don  to  23 at the time,I fell asleep  .Hepatobiliary  started  back to the blood,  the  toxic blood  filtered out  ,produce fresh  blood  ,to one hundred years  without gallstones  ,no  hepatitis  ,cyst in a  kind of disease  .<br>If you  stay up every day  to 1  points,the liver  can not return  blood  ,toxic blood  draining  away  ,fresh  blood  born  into  ,bile  and  bile  cannot  change  ,so these people  prone to gallstones  ,cyst  ,big Sanyang  ,small Sanyang of liver  diseases  .<br>&shy  ;relationresultIn Europe,the average  four people have a  hepatitis  virus carriers  ,this is called  don  .Half an hour before going to bed  had better not talk  ,sleep  not to  speak,  such as  a  speech  ,lung  ,heart  and  then  ,(  because of  heart and lung  is  on  )  the person is easy  to enter  an excited state,  so  it is difficult to fall asleep  .<br>&shy  ;relationresult21:00 ―23:00haishi.Haishi  Sanjiao by  Wang  ,three  coke  through  the hundred vessels  .Haishi  sleep  ,the hundred vessels  were  so  ,so the  centenarians  have  the common characteristics of  21:00(Haishi  )  prior to falling asleep  .<br>To  maintain the appearance  of female  long  Jiao good  ,should be  early to bed and  early  .&shy  ;relationresultGo to bedto  shut the window  ,cannot open  fan  ,can not  open air conditioning  ,ill  many  related  ,because in sleep  ,slow  blood flow  ,decreased body temperature  ,body  will be  formed on the surface of a  layer of  the  Yang  ,Yang  layer  which makes people  called  not  invaded  ,what  ,Yang foot  people  ,not  nightmares,  this is  Yang  ,prevailed  .<br>Open air-conditioning  ,fan  ,the situation is different  ,open the window  ,the window  is taking the  wind  ,the wind into  the  muscle  ,if  open air conditioning  ,also have  the wind  ,the wind  into the  rib  bone  ,cold  ,get up in the morning  ,who  face  yellow  ,yellow  ,the back of the neck  of the  band  stiff  ,joint pain  ,and even  people  began to  have a fever  ,it  is  wind and  cold  invasion  to the  tendons and  bones    ,which is the  gas  injury  .<br>If you  go to bed in the evening not  open  ,do not open air conditioning  ,not open  fan  ,even  the door was  closed,  the best effect  ,if the heat  ,opened the door  ,close the window  ,the results will be poor  a little  ,but he  wouldn  the very next day  morning  tired  ,stiff  &shy  back  ;relationresultSomeone putthe  air conditioning open  living room  ,the  bedroom door open  ,and direct  air conditioning  bed  are the same  ,the air conditioner  ,the  cold  air  into the  bone  ,so the  cold heart  ,heart which,  in the heart of the  brain  ,the brain  is the  sea of marrow  ,marrow  with cold,  Naken  centering  in  cold  ,how to do  ,kidney-yang  ,up in the air  ,when  added to the  heart  is cold,  fever,  cold  go  out  .<br>&shy  ;relationresult&shy;relationresult&shy;go to bed  to try  and go to bed early,  sleep late  ,hurt  Shaoyang  gas,  must  the very next day    tiredness  ,to close the windows  ,do not open air conditioning  ,Fan  Yang  ,protection  .<br>&shy  ;relationresultHepatobiliaryin  lower Jiao  ,if  stomach problems  when  sleeping  ,he  will be  disturbed  ,a  cold  ,if the  human  stomach Yang  was  insufficient  ,excessive  drinking green tea  ,can appear  cold stomach  ,stomach cold  when  people  sleep well,  or  eat with the  sediment  content  too much  ,stomach is  cold  ,is definitely  not good sleep  ;&shy  ;relationresultAnotheris the  stomach,  is  the heat  went  out  ,mouth  are  hot,  like this  can  ;another  is the stomach  dryness  ,mouth parched and tongue scorched  ,the stomach  feel  dry  ;&shy  ;relationresultThere is also astomach is  thick  ,smell  taste  ,gastric  thickness  ,this situation  is to  eat  the  thick and greasy  taste  ,people eat  seafood  ,eat fish  ,eat  chicken,  taste  delicious,  eat a lot of  delicious  ,can not be  used  ,these things  on the inside to  dilute it  ,don  dilute it  ,in it  his  taste  is too thick  ,so this  can  ;&shy  ;relationresultAnotherabdominal distention  ,abdominal  is  bulging  ,also  can  ,toss about  also  can  ;another is  the stomach  too  ,cold sweats  ,this also  sleep well  ,these reasons  may be formed of  stomach  stomach  restless  ,restless  sleep  is not good  .<br>&shy  ;relationresultWhen going to bedto  salvage  limbs  to  warm  ,warm  ,because the limbs  is Yang  this,  this everybody knows  ,limb is  warm  ,is certainly the  kidney-yang deficiency  ,should be sleeping  before the  hands and feet and  hands  over the  warm  ,navel  ,behind the  life  to  cover  .<br>&shy  ;relationresult&shy;&shy  ;sleep  differ from man to man  ,there are 3  ways:&shy  ;relationresult&shy;relationresultIn 1,before going to bed,  simple  leg,  then  in bed  natural  hunkered down  ,hands  overlap  on the  legs  ,natural breathing  ,feeling  the whole pore  with  a breath  of a,  if  tears  yawning  effect  best  ,want to go to bed  when  he  sleeps  .<br>&shy  ;relationresult2,supine  ,natural breathing  ,feeling breath  like a spring breeze  ,melt the  big toe  ,then  the other toes  ,feet  ,legs  ,thighs  and  melting  .If not  awake  ,then  to do the  .<br>&shy  ;relationresult3,people can  fall asleep quickly  lying on the right side  ,the right hand  palm rest  right ear  .Right  palm  for  fire  ,ear  for  water  ,the two form  and  is  economic  ,in the body are formed  intercourse between heart and kidney  .<br>For a long time  ,nourishing the heart  nourishing kidney  .&shy  ;relationresultSleepmust  get up early  ,even in winter,  nor  more than 6 points  up,  spring summer fall  try to  get up before 5  ,because people in the  Yin Shi  (  3-5)lung  Wang  when waking up  ,can cause  lung  to  stretch  ,to conform to  the  Long  Yang  Shu  ,to complete  the new supersedes the old.<br>  And descending  turbid air  ,,the  lung  clearance  ,it helps to  keep  the lung and  comply with the  solar  day  potential  rising  human  Yang  ,one  day  have  enough,  otherwise  ,as if  the engine  ,after this period of  time  is difficult to  start  the body  Yang  Yang  siltation  in the lower body  ,the body  cannot by  the  upward launching  rises  ,will form a  kinky  gas  ,serious damage to  people  .<br>&shy  ;relationresult&shy;&shy  ;at 5 in the morning  to 7  humancolon by  the most busy time  ,the body  needs to  metabolic  waste  excreted,  if  not  getting up  ,e.  cannot get sufficient  activity  ,cannot  very good complete  row of muddy  function  ,so that the  waste  remains  and the formation of  toxins  ,harm to  human blood and  organs  hundreds of  skeletons  .<br>7 in the morning  to 9  humanstomach  most flourishing ,  9points to 11 pointsby  the  flourishing  of human spleen  ,then  the  digestion and absorption of  transport  capacity of  the best  ,if  not up  ,human gastric acid  will severely  corrosive gastric  body  in the  absorption of nutrients  ,the best  time to  get  nutrition  ,long-term since  suffer from  spleen and stomach  diseases  ,causing malnutrition  ,in  collapse  .<br>So don  stay in bed,  sleep  can cause  dizziness  ,feeling  terribly fatigued  ,lack of sleep  ,and should  get up on time  ,many of the great characters in history  have  the habit of getting up  at three or four  ,such as  Washington  ,Napoleon  ,Kangxi  ,Zheng Guofan and  the emperor  .<br>In addition  to  can increase  work efficiency  ,as the saying goes  :three days  to get up in the morning,  a day  .&shy  ;relationresultModern medicine has proved,early  mental stress  is smaller,  less susceptible to  mental illness  .<br>Morning  not too early  in the morning  out of training,  because  the sun  does not  come out before,  the subway  Zhang  gas  ,oil and gas  are  go  (  especially  city  )  ,the  gas on  human body injury  is  very serious  .<br>&shy  ;relationresultThreebig  health  ,sleep  ,rest  three  two convenience  ,diet,  living  ,clothing and other  adjuvants  .&shy  ;relationresultInthe first  three  sleep  .Natural  appetite  not  ,night sleep  disturbed  ,so  traffic is convenient  second  .<br>While  eating  ,excessive  hunger and satiety  ,the stomach  will  hurt  ,and  Nutrition Day  by  .Sleep  to  soothe the nerves  ,God  to  ease  ,with  age  ,adults  up to seven  hours to eight hours  ,sleep  is  wisdom  with  dizziness  with  bulging  ,limbs  weakness  ,childhood  will  sleep eight hours  ,or  nine hours  do not  hinder,  the old  or the patient  at least six hours  is enough  .<br>&shy  ;relationresult&shy;&shy  ;the sleep  can not be ignored in the  disease  warning &shy  ;relationresultAttention should be paid to:&shy  ;relationresult&shy;(  a  )  sleep  early  ,not  ten  ,older people  with  eight points for the  positive  ,not  through nine points  .<br>Where  over  eleven,  as the  sun  ,belongs to the  kidney  ,and  renal water  have a deficit  ,insomnia  ,heart and kidney  are connected,  water  loss is  the fire  ,the most easily  hurt  .Never  to  sleeping pills  sleep aid  .<br>&shy  ;relationresult(two)  avoid  thinking about  calculating the future  pillow  ,sleep  ,all  without thinking  ,breath  smooth,  listening to  their  own  gas  ,consisting of the coarse  and  fine  ,fine  and micro  and breath  .<br>As  the  body  without,  or if the  sugar  into the  water  ,come to nothing  ,natural  sleep  .&shy  ;relationresult(three  )  such as  a  thought  ,not  quiet  ,not  in the pillow  side  thinking  ,the  most  exhausting  ,sits up  on  sleep  .<br>&shy  ;relationresult(four)  such as  that  at noon  ,at eleven in the morning  to a point  ,as the  shade  of  genus  ,heart  ,if  not sleep  ,can  sit for a  quarter of an hour  ,eyes closed  ,then the  heart  is strong  .<br>Those  with heart disease  should  pay attention to  cut  ,daily  on the  two  note  ,then  strength  strong  ,non-heart-beating  diarrhea  or  urination frequency  speed  disease  .&shy  ;relationresult(five)  early  summer  ,winter  appropriate since  late  .<br>In the  north  to  prevent  cold  ,as in  Guangxi and Guangdong  provinces  ,early  prevention  in  mountainous  miasma  disease  .After the food  not  to  sleep  ,get up early  as in  Yin Shi  three  points to five points  ,this time  should not  be  the whole  ,loss of  lung  and liver injury  ,please  note  .<br>
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== If one day you feel like crying, call me...(all one's life c ==
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We have each other to joke a long time no contact, not far away a long time no news , and not concern from becoming friends the moment you are never far away from is rooted in my heart &nbsp; &nbsp; love you no to the real friend is without thought because never forget.<br>.... My friends love you... If one day you feel like crying, call me, I don't promise that I will make you laugh , but I can cry with you; if one day you want to leave high to fly , give me a call , I can not let you stop , but can you fly; if one day you call who also don't want to hear it , give me a call, I promise will come to you, I promise to be very quiet; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; nbsp; but if one day you call, and there is no answer, please come quickly have a look for me, maybe I need you; &nbsp; if long time no contact, and I will not forget you, but life make me busy, but I always miss you.<br>

Revision as of 18:38, 6 July 2012

Funny little time is really very wicked

In 1she saidis a wicked thing ,but I have to say a wicked thing ( when ,in her home ,the summer flies sticky fly paper ,the results of a chicken accidentally P shares do not know how to sit up, stick the paper ,only, the chicken around the yard does not stop after running ,the paper of joy rang ,rung to the more ruthless ,chicken run more fierce, I ran chicken run ,the results do not know how much running laps ,I run, chicken is not moved ,I look at the past ,the chickens died, my grandmother asked me why did the chicken killed ,I said I didn ,is its own running dead ,she also does not believe ,still say I did wrong ~ ~ ~ ) ,2smallmouth when greedy ,not that conditions especially hard ,not now the kids happy, drink a bowl sweet potato leaf mass ,or hungry dizzy ,go out to play ,I saw to the last black sweet potato ,oh !Regardless of all rushed over ,get and forget his mouth, feeling taste right ,out to see was a pile of shit ,I didn feel sick ,to rinse the mouth to play .
Now think of it ,your funny ah !~ ~ ~ 3 I remembermy kindergarten, we after class ,go pee ,then we than those who booed the highest ,because at that time the kindergarten wall is shorter ,has a brother really hush hush passed ,I .
Because there is behind the wall sold already lit place ,finally we are teacher closed sessions ,the hush hush the last brother beat up a ton, haha... 4primary schoola spring outing ,I strongly carsick .
When drinking water can not help ,spit everywhere ,kettle ,car ,clothes ... Everywhere is sour sticky liquid .After getting off to clean up ,but the kettle inside forget .Just hang on the chair .
After a month with No .One day I not in table ,thirsty ,take drink ... Then fell out of something ... Then spits have long maggots ... 5kindergarten,a class of fecal urgency ,and a schoolmate to go together .
The toilet nobody ,so quiet !Pull BB ,an idea occurred to me ,I said :we put the stool on the wall is good ?They come in here ... So he got two sticks to work .The results ,our objective was achieved ,but can also be found .
Two our stand in the pit ,ferocious said :after a dare !!Thought can really throw us down ,scared to death .The primary school ,learned a idiom dung Tuqiang ,how so familiar ?!6 friends of thesick ,little time together for fans ,telling jokes ,he laughed ,the fans from the nose out ,revealing a section, it is proposed that out his mouth ,I said from the nose and pulled ,results ,out of a blue .
.. More cold ,cold... He said !In the paper 7~... My hometown had a sports center ,center back is overgrown with grass space ,then the maternity hospital in our childhood in open play ,often in the grass found the abandoned baby or freak ,some not dead yet ,most are dead .
One a bold use branches to pick up a dead child ,pink ,and then dropped it on the ground .The child skulls are not long ,I saw pink brains out ... And now it disgusting. 8wasfound by the roadside a dead duck ,and several small a friend gave it to buried in the sand .
A few days later decided to have a look what the .After a week or so ,take a look at Shaba ,the duck disappeared ,see full of maggots in the nest arch arch arch ah ah ah ... 9schoolto listen to the students that ,when they ran to the other pumpkin fields to pick a big pumpkin will not cut a hole in the surface of Teng ,in drawing BB foam ,and then cut down the restoration ,finally pumpkin cut long, but there has been fermented ,wait for someone else to take home a cut with a knife .
.Burst 10whenhave a meal once ,as is the cottage hospital ,I was among the courtyard eat, I do not know where ran out big white maggot .Valley Yonggu came to the table ,all of a sudden I beat him to death ,then splash out a lot of foam ,make it is ,splashing into the bowl also has ,because commissariat is nervous at that time ,also cannot be wasted ,go to eat ,as was a tooth ,estimated that large maggot pregnant ,the seed yield up to my bowl .
.. 11another time,I went to shit .MD ,for a period of time that constipation ,gang door sphincter can ,the whole day ,fell straight down incentive scattered peanuts .Precisely at noon to eat pasta, pull to the general time hanging in midair, also do not come under the ,also do not go ,tried to pinch off him ,did not think of starch quality is very good, very chewy ,clip continuously .
Simply uses hand to pinch off .But less health .I suddenly feel the teeth there are foreign bodies ,with the hand buckle ,is at noon to eat half root vermicelli card in the mouth , I used the hand pull ,tried to pull him out , did not think of ,PY away half of the root is also pulling me out a little ,I Gang door sphincter hard ,hand Fentiao Judah into the mouth of an inch ,was rushing to the class .
Don think too much ,directly by hand pulling ,all get out .Wipe go to a class ,make mouth of yellow .Flow of soup ( feel shy ,that diarrhea ) ,make students have asked ,I explained that ,just go out to drink a bowl of millet gruel .
12 previouslywhile studying in Taiwan ,the school has some people bring their own lunch ,when the morning to bring convenience to steam ,and later a boys put cicada the baby was placed in a girl lunchbox and steam .
.. 13whenthe hanged ghost ( also say a name from the tree ,hanging wire hanging down ) shell peeling off, you can see the inside of a soft black worm ,the worm to catch out into the wall of my dead .
.. This BT girl ?14night inthe yard ,can not run the toilets, ran into the building site ( walled ) ,was the entrance of a barrel , empty ,squat pulling on the S ,after pulling the inside water and cement ,with reinforced mixing evenly ,moved to the site entrance march off 15classboring .
.. ~ ~ the earthworm put a piece of paper with a pen to roll out ~ ~ ~ ~ what took full roll out ~ ~ and then put the rest of the bark on the balcony drying ~ ~ after class had a band ~ ~ can do catapult your glass ~ ~ 16 childhoodhome Poor, no money to buy toys ,once outside in the stool ,stool in the finished found there is a very long insect ( 20CM) I just pick up the sons rubber band playing ,keep playing at home, mom my hand things not throw away ,asked me what? I said I pulled out of the rubber band ,mother received in the past ,looked up and there was a worm ,gas give me a good beating ,then I am wronged cry .
17 infantschool, traits of inward ,the day when the class express (DB) ,but have no toilet paper ,and were afraid to ask the teacher to take ( do not know at that time how so shy ) suddenly P eye inside a moving ,DB out half ,because they do not want to make a fool of yourself ,hard finger across the pants pant out half of the DB plug back ,then the feeling .
.. ... ... ... ... ... It is a cool !Later on their own intuition to find toilet paper, rushed to the restroom is convenient ,remember that time endurance really strong... 18Iused to lead to eat chicken rice .
. always catch one or two grain heap into chicken .Chicken eating to scramble up. I each throw will lead a competing . Then I put a firecracker thrown into the rice in. Hehe .19ago Iand brother live in a university dining hall ,near a slope ,as every day squatting on the slope on the poop, who tried to roll away ~ ~ ~ 20 wasthe first grade of primary school ,class stomach pain ,want to shit ,and not to the teacher say ,then couldn ,pull my pants .
Pulling hands ,the teacher asked him what the matter was ,from my pants quarry out a huge block of shit to her, when the teacher let me go to the toilet .When to go, I just shake ,the results from three or four students who also bore a shit stains .
21 when I was a child, in that cell shape in the toilet after BB ,one not careful, later fell ,summer ,after ,I sink without sinking ,floating did not float up ,big B too much in the pool ,I threw back his head ,want to shout and not shout, the shit on my face overflow to overflow to go, I would in diving ,the smelly ,indescribable ,and there are a lot of mosquitoes ,then I on fecal tank stopped for 5 minutes,was found to have a toad in my face climb over, the claws when I face a catch ,the scary ah ,I ah ,crazy ah ,people pass by ,see inside I froze, after GG ,a clipped my few gel in dung, hair ,picked up ,too bad ,he dropped his ,clunk ,I and no bottom down ,the feeling, the vomit ah ,then she dragged me into the water in a desperate rush .
Nearly died in the septic tank Ehewdfmnl (talk)555555 !22 primary schoolwhen I remember spring, school will send some dozen roundworm medicine ,one morning I just eat a bowl of the drug that makes ascarid ,in the afternoon, feeling a casual desires ,then went to the toilet ,began to feel ,to rub PP when she found something on PP in use hand pulled, was originally 2 smallroundworm ,when is my treasure pull out ,but never broke ,wipe the PP class office look directly run ,head teacher is a female drops ,my hands touching two yellow Ascaris to the teacher :teacher at the medicine really useful yo ,I really really out ,or two, you see !!!The teacher fainted .
.. 23I think thething ,is also a pot to fish in case of gas steady fire burned slowly ,slowly died fish .Now feel that was very cruel .24 whencaught a mouse ,to its mouth a big thunder ,igniting the lead after putting it free ,now I think it is love that .
25 when I was a child Ihave seen my good friend goldfish out ~ ~ and then cut off the goldfish bulge out of the 2 eyes!Oh ~ the black liquid from goldfish eyes out ,my friend asked me to do so !I the cold oh by the way, my friend and I girls ~ at that time only about 11 years old .
.. 26whenmake a mistake ,my father beat me ,got a runaway ,through the three horse across a scrap purchasing ,from home to steal an egg ,with the aid of waste station paper ready to burn
the eggs, results in no pot ,I found in the trash dump a whore ,ignited some waste paper ,it for a long time ,knocking, eggs or not ,then ,put the egg broken shoes continue inside
burning ,the eggs cooked, to a group of older than me ,than I am small P small children ,look at me the egg is finished, and a GG asked me to eat ,I said good, there is shoes smell

Reprint a life with wife do, see 49 almost cry..

Only with the wife do, see the 49 sentence almost cried out..Mo bully young poor life with his wife to do, see the 49 sentence almost cried out..Only with the wife do , see the 49 sentence almost cried out.
.Sharing Author: Blue speechless has been sharing 6 reviews (0) copy link sharing reproduced. 1, buy a big house for you, for our baby a baby's room.2, make you lie on my lap quietly read a book, and then touch your hair.
3, when you say you're tired and do not want to cook, hold your bed quilt cover, and then personally give you my best instant noodles!4, when you do not eat when you eat ice cream, and then not to feed you.
5, take you to go to Maldives, feeling the stationary space-time.6, again and you go to Africa, makes you feel very white.7, my toothbrush secretly and you change your.8, each special day will be left in your mind for a special memory.
In 9, when you take a shower for rubbing the back, after the bath to help you rub your feet.10, when you tired to help you rub shoulders.11, there is no reason to love you.12, you write something I must do first reader, and no matter what you write is to encourage you.
In 13 , during the autumn of each year and you have to go mountain climbing.14, often hold you , hold you, even in a public occasion.In 15, wake up and have a look before you sleep, gently kiss you.16 , often make you want to laugh and cry.
17, to accompany you shopping, and you cook dinner together.18, walking in the street when I won't let you leave yourself 1 meters, never let you go by the road side.19 , across the street is to hold your hand.
20, in your special period when you end my brown sugar fried egg, you put the tears back to my chest.21, in life to make you, you are wrong is my fault, I must first apologize after quarreling, but in the wrong is to adhere to the principle of.
22, listen to you call me stupid, whatever you want to call my name.23, evening intentionally wake you up, you lazy voice.In 24, help you in your side to help you.25, help your hair does not hurt you.In 26, when you read a book attentively do not disturb you.
In 27, and you get to eat the most delicious, the most nutritious for you.28, listen to you call from the beach, listening to you on the sound waves.29, help you to buy food and buy a bunch of flowers for you.
30, when you are sick, keep at your side, give you plug is angular, touch your forehead, and hold you in my arms.31, always have your wallet photos, or family portrait.In 32, and you raise children.In 33, after work just to see the lights in the house will open the door yourself, never to wake you up.
34, in the middle of the night on your quilt away let you into my blanket.35, listen to you not to smoke, drink less , eat more fruits, eat regular meals.In 37, thunder when you say "I hold you" because I know that you fear thunder.
In 38, with you every day to drink milk.39, after our quarrel, can sleep in the living room, let you think well, wait for you to give me to cover the quilt.40, keep a little beard, kissing you sneak into your face.
41, when you were 70 years old with you to see the sunset.In 42, and you see the ghost, comfort you said "don't be afraid, I got you!"43, when you lie on the balcony railing, from behind you hug you.44, do not say thank you, sorry or something like that, that would be very welcome.
In 45, when it appeared in front of you.46, no money when it said "wife, give some pocket money!"47, when you and the kids playing in the park, sitting while enjoying.48, listen to every word you say.49, if something should happen to me, I hope you can find you more than I can say.
50, every day thank God let us meet, know, love... What do you think?Heart feeling?Be impressed?Feel good articles on top up, reprint, who, not used to!Subscribe to subscribe to the reading room reading

Yu Minhong + Niu Gensheng + Shi Yuzhu Ma classic quotations

Yu Minhong classical quotations:relationresult1if a womanbecause of the feel of a boy student to marry him ,this is a pretty girls ;boys because of marrying her ,is aesthetic .2 why don pride and inferiority ?You can say that they are the best, but can not say that they are the best ,the best in Beijing ,the best ,the best in the world ,so you don self-confidence ;similarly, you can say you class is the worst, but you can prove you are the worst ?To prove that he is the worst ?So don self-abased .
3 old,people value is no longer the appearance ,not your handsome not handsome ,but see you heart charm :your spirit ,spirit .In 4 the worldhas a lot of talent ,genius is to appreciate ,not to vie .
5 you said I was a pig ,no, I actually even worse than a pig .Many people lost happiness ,because he is too sensitive .Other word ,a comment made her angry for a month .It is very boring .
Serious became Ma Jiajue ,because no one else please eat himself was depressed to kill .Some of the efforts of more than 6a day,more than others to an hour .7 make thisworld is not bright sunshine ,but the girls smile .
8 attractive andrespect ,we must study a very specialized field ,on the field, you are the best ,or at least 10Chinesemoney ,so no matter when you are saying ,have to do .Yu Minhong originally wanted to become China I study English before 100, but later found it impossible .
So I had to back the word, used 1 years of time to recite the English dictionary ,become Chinese word expert ,now I published Red Treasure Book Series :from junior high school to GRE words have the dozen ,annual sales of 1000000 volumes,money than my official work much higher .
9 college students shoulddo is :( 1)professional , to become China top 100 ;( 2)the humanities ,read 500 books.( 3).10 if you want to attract sb. ,would make themselves into a tree ,standing proudly in the earth ;instead of doing a grass ,you met who stepped on a grass, also apologized to the grass said: sorry ?11 learning English is like learning birds,you study birds in the forest ,when there are four birds fall on your shoulders ,you passed the English four levels, when there are six birds fall on your shoulders ,you passed the English six levels, when there are many bird falls on your shoulders ,you become a bird man .
12 the woman is gentleand is proportional to achievement of man .In 13 ,Yu Minhong in the win in China reviews quotes the shell of a snail is to add their own .Both rely on, also rely on, also rely on their own .
Be in a calm mood to accept failure .Be generous ,atmosphere ,do not give up !The world is not absolutely fair ,fair at only one point .My heart ,the world will peace .Learn to give them a chance .
Rank and honor ,like the clouds in the sky ,not lying in bed ,in the fall .Rank and honor is a beautiful scenery ,can enjoy .Just out of compassion and pride to do ,will almost always fail .
Every river has a dream :to the sea .The Yangtze River ,the Yellow River rush to the sea ,is not the same .The Yellow River Yangtze River to open ,with many twists and turns ,track is not the same .
But there is a water spirit .Water in the running process, if precipitation on sediment ,would never see the sun .14 ,Yu Minhong :people like to live like trees to win in China the third season 36 in12live lecturethere are two way of life ,the first way is the same as the grass alive ,even though you are alive ,continues to grow each year ,but you are a grass ,you absorb the rain dew sunshine ,but long little .
People can step on you ,but people do not because of your pain ,but his pain ;people do not because you have been trampled ,and compassion from you ,because people themselves do not see you .So every one of us ,should grow like a tree ,even if we are nothing ,but as long as you have the tree seeds ,even if you are on earth ,you are still able to absorb the nutrients in the soil ,their growing up .
When you grow into towering trees ,the distant places, people will be able to see you ;approached you ,you give people a piece of green .Alive is a beautiful landscape ,death is still a man of tremendous promise ,are alive with the dead .
This is our standard of life and growth .relationresult relationresultMa Yun classical quotations:relationresult1when you succeed,all you said is the truth .&shy ;relationresult2 I will alwaysbelieve that never give up ,we still have a chance .
Finally, we firmly believe that ,the world as a dream ,as long as the continuous efforts ,as long as the learning ,no matter how long you, whether this ,or that ,the man looks and his talent is inversely proportional to .
Today was brutal ,more brutal tomorrow ,the day after tomorrow is very beautiful ,but most of them died in tomorrow night ,so everyone not to give up today .&shy ;relationresult3Sun Zhengyi and Ihave the same idea ,a plan is first-class Idea plus three flow implementation ;another plan ,implementation of the first-class and three flow of Idea ,which good? We both choose the first-class implementation ,three flow Idea .
&shy ;relationresult4I willthrow the firecrackers ,and must throw the bomb .Throw firecrackers is to attract the attention of others ,confuse the enemy ;throws the bomb is my true purpose .However ,I can tell you when I throw the firecrackers ,when to throw the bomb .
The game is to the true mingled with the false ,so happy .If you feel in the game are very painful ,you play the wrong .&shy ;relationresult5in fact ,some times people is that he said is right .
&shy ;relationresult6private advice that we,we pointed out the wrong people ,is a true friend .&shy ;relationresult7my life is the most happy,I promise to help people to do things ,you are not only complete ,but also more than they do better ,when completed these CIGNA ,the kind of excitement is indescribable .
.. ... &shy ;relationresult8focus on their reputation,hard work ,for the good of others ,abide by a promise ,so the cause of you very helpful .&shy ;relationresult9business must have three major premise: one is to have the benefits of cooperation, two is to have cooperation intention ,three is both sides must be shared prosperity of the plan .
The three indispensable .&shy ;relationresultThe 10service isthe world products, the best service it is not serving ,best service to be not to need the service.&shy ;relationresult11never talk toothers than lucky ,I never thought I lucky than the others, perhaps I than their more perseverance ,in the most difficult times ,they can ,I can get a second ,two seconds .
&shy ;relationresult12 todayto the speech was very excited .I have been to Peking University Students as my idol ,has been admitted into did not ,so I think if one day I must go to the north when the teacher .
&shy ;relationresult13saw 10rabbit,you really catch which one? Some people while grasping the rabbit ,while grasping the rabbit ,may finally have a catch .CEO task is not to seek for the opportunity but the chance to say NO .
Far too many opportunities ,only to catch a .I can only catch a rabbit, catch more, what will lose .&shy ;relationresult14 our companyis a semiannual evaluation ,evaluation of down ,while you work very hard ,also very well, but you are the last one ,very sorry ,you .
&shy ;relationresult15 of ourcompetitors with the biggest difference is that we know what they want ,but they don want to do something .What we want to do, there is no need to let everyone know .
&shy ;relationresultThe 16 networkon a word ,barefoot never afraid of them .&shy ;relationresult17Chineseelectronic business people must stand up and walk hand in hand ,but not always ,always hand in hand will destroy .
I said that Alibaba gold was discovered ,that we absolutely not to dig ,we want others to dig dug gold mine ,he give me a piece of it .&shy ;relationresult18 Ibelieve firmly we will make the mode ,the Amazon is the longest river in the world ,8848is the highest mountain in the world,Alibaba is the world .
A good enterprise by a blood transfusion is living near ,the key is their hematopoietic .&shy ;relationresult19why do Ilive ?The first is because I had no money ,second is my INTERNET do not understand ,third I think like a fool .
&shy ;relationresult20at the gun,you have no time to see your opponent is how to run .Only tomorrow is our competitor .&shy ;relationresult21 ifthe early bird not to eat worms ,it would be the other birds eat .
&shy ;relationresult22rich lobster catch heard,heard that rich whaling .&shy ;relationresult23goodthings are hard to describe .&shy ;relationresult24it seems to me that there arethree kinds of people ,business man : the creation of money ;merchant : something to do ,not to do something .
Entrepreneur :for social responsibility .Entrepreneurs should create an environment for the community .The entrepreneur must have the spirit of innovation .&shy ;relationresult25acompany in the two case the most prone to mistakes ,first there is too much money when, in second in the face of so many opportunities ,a CEO see should not be the opportunity ,because the opportunity is everywhere ,a CEO should see more disaster ,and bring the disaster to strangle in the cradle .
&shy ;relationresult­relationresultNiu Gensheng classical quotations:relationresult1 victorywith wisdom, victory by germany .&shy ;relationresult2drive,you sweat ;have the knowledge ,you give wisdom ;all two are not available, please vacate post .
&shy ;relationresult3cityto drink a glass of milk, the rural rich one family .&shy ;relationresult4Choi scattered people together,the wealth gathering person .&shy ;relationresult5a product,catch the eye ,ear pull ,as warm .
&shy ;relationresult6a person with mental problems,is defective; soul of a person ,is dangerous goods .Managing people .&shy ;relationresult7goodgood state of mind only .&shy ;relationresult8to help others,but never hurt others .
&shy ;relationresult9want toknow ,a reversed .&shy ;relationresult10from scratch,is a happy thing .And from there to the free ,is also a kind of pleasure .&shy ;relationresult11 product marketis the hundreds of millions of citizens ,the capital market is the 10 million shareholders ,raw materials market is the millions of farmers .
&shy ;relationresult12letpeople know your benefit ,is not good ;for you do not know the people benefit ,which is very good .&shy ;relationresultThe 13disadvantageto also do not eat into time , would not suffer .
Much more bitter ,sweet is big .&shy ;relationresult14winthree two back to back three years ,five years ,a little IQ; want to do a hundred years old ,want to win a lifetime ,no absolutely not to germany .
&shy ;relationresultA 15study hard,do comfortable ;learn comfortable ,do hard .&shy ;relationresult16products equivalent to character,quality is life .&shy ;relationresult17 seeothers not pleasing to the eye ,the first is their lack of moral cultivation .
&shy ;relationresult18 fromthe most dissatisfied customers, have learned the most .&shy ;relationresult19managementis a serious love .&shy ;relationresult20 operating theenterprise is managing people .
&shy ;relationresult21people can not putmoney into the grave ,but money can bring people into the grave .&shy ;relationresult22 a personbecause he is not happy with much ,because they care less .
&shy ;relationresult23a business be successful,the key depends on system design .&shy ;relationresult24othersfrom 0 start ,I start from the negative .&shy ;relationresult25hearflattery is a lucky person, hear the criticism it is a danger .
&shy ;relationresult26treateach head of cattle, because they are mothers .&shy ;relationresultThe 27 layoutdecided the outcome .&shy ;relationresult28there are a lot ofthings ,as long as you do it thoroughly ,make expert ,you can create his own chances of success .
&shy ;relationresult29 Talkingfast selling products, mute products go slow .&shy ;relationresult30if youget five points in the trial of strength with others ,others will show the power of twelve points with you .
&shy ;relationresult relationresultShi Yuzhu classical quotations:relationresult relationresult1.90%difficulties now you never thought of ,you do not know it is difficult .&shy ;relationresult2.
The core team members have to resign ,don ,since proposed ,sooner or later he was to go .&shy ;relationresult3.If no price advantage and technique of absolute advantage ,must not enter the Red Sea market ,or you will lose !&shy ;relationresult4.
Do the chain business ,must make a fool version of the Handbook of marketing and management manual, only such ,ability realizes remote management .&shy ;relationresult5.Succeed in doing a shop from your success is not far away ,so your first step is to stand on solid ground ,concentrate on the ground to make a house ,but also to give up the chain of this ,not in the future how to do chain do too much dream ,to make the first stand on solid ground .
&shy ;relationresult6.Do the national market, we must first do a test market ,to be a little faster ,shall not be made ,really ;to do the national market, to fast half pace ,slow not !&shy ;relationresult7.
The junior middle school level and postdoctoral do not have what distinction .As long as I have been able to go, this point of view ,do not care about education, as long as the competent can contribute .
&shy ;relationresult8.As we have failed, at least those who have failed before ,should always learn something from it .The success was to learn anything ,people in times of prosperity, when successful, sinking down to sum things ,nature is very empty .
Only when defeated ,summarize the lesson is profound ,is really .&shy ;relationresult9 on thepast successful experience and then a good summary ,especially for the lessons of failure ,at night when you think about it .
Anyway, go to bed too ,want to you actually got much more useful than you read a book .Because some books are far from you ,that is to look at his past to write something .&shy ;relationresult10.
The most painful time, maximum pressure during head inside ,only one thing was ,I put the branch manager to barren mountain at the foot of the north gate of the place ,hostel ,then in the local closed criticism meeting .
Everybody criticized me, criticized the three days and nights ,I felt that is very useful .&shy ;relationresult11.To change the consumer idea ,the sun than the board harder ;but it is not impossible .
&shy ;relationresult12.The present age, the strategy was the right decision after the details of the factors ,there are many details handled properly ,your strategy right will fail .&shy ;relationresult13.
Don the spire, two or three line market a greater than .&shy ;relationresult14.Management of ruthless ,people love .&shy ;relationresult­15.The so-called talent ,is you give him something, he made ;you gave him a thing ,he made .

Teach you how to word the people get angry and funny

1 push me , push me is dead to you!I have 2 cars, or its own!3 so many people despise me, who do you think you are? 4 I could not say, you haven't make beauty meter !5 I will not only good luck, beriberi is also good!6 is the mirror will reflect!7 who have a P use? Well not be eaten!8 give me you don't have to worry , not the wrong thing!9 don't be nervous, I'm no good.
.. 10 don't Xie, Xie over how can I took your money!11 and I said come on - I'm Affandi!12 you ignore me, then ignore me into a dog !13 can't reach it, left foot to right foot. 14 some people alive, she's already dead.
Some people alive, he'd damn!15 you say... You love me?... I... I... I told you, I really like my own. 16 you want to drink, or drink, or drink? Take your pick!17 you should say say, should not say say in a low voice.
18 reading matter, can be said to steal 19 Confucius once said: do not put me on your tolerance as you shameless capital!20 don't think I'm handsome think I'm far too high to be reached, in fact I was all rivers run into sea.
21 good weather today, windy and raining. 22 as a typical example of failure, you are so successful!23 I really meant to kill this little bug, but my tongue long enough... 24 feet of three Smiths suffocate Zhu Geliang.
25 bother I will tie you grass boat borrow arrows to!26 the wind blows strongly the Yi River is so cold, you should also owed money!27.A: where to eat? I haven't any money.         B: dined out in a restaurant, I asked -- water pipes.
28 see the fallen fall? 29 I left dragon right * *, waist lines of Mickey Mouse. 30.A: revenge not reported difficult to swallow this pass..         nbsp;   B: that will make you pass away? 31 mountain road Xiangan net, no end for learning Babao as porridge.
32 we are the world , but also to our children, but eventually the grandsons'. 33.A: homework yet?   & nbsp;     B: sat !Here, the P shares in the bottom, also hot... You? That give you 34 today who doing ah, even not wiping blackboard!35 how much are these shoes cost? 36 I really blind my dog.

A person's temperature

"After 90 , we walk in the forefront of the trend deductive piercing of the tragedy.Once the one haunting me?With the wind return , twilight road night bar , who miss always linger in my heart I know that man in his heart like me in suffering , his heart still has me , even if only a corner.
Even if.Even if..Don't say sorry because it once to say to a sure sign that owes -.Happiness is a relatively level, things have only felt bottom.I am not happy , so, don't bless me, this will only let me

Interpretation of English humor car car funny explanation

The United States version of Always Catching ACURA Honda trademark Up , Rarely Ahead -- often fierce acceleration, rarely up to the A Car Usually Rarely Appreciates ahead -- bought depreciated car Audi
Always AUDI Upside-down, Double Interest -- always upside-down, two interesting A Used Dodge Incognito -- a camouflaged dodge BMW BMW Break My Window - break my window (this one is one of the world's most
famous BMW nickname , English national make known to every family) Bring More Women -- how to cheat some sister BUICK Big Ugly Indestructible Car Killer Buick -- Big Ugly Indestructible Car Cadillac CADILLAC
Company Always Denies Its Lawful Liability After Collisions -- hit a car the company no matter for Chevrolet Can Hear Every Valve Rap CHEVROLET On Long Extended Trips -- long-distance travel can hear every
valve noise Cheap, Hardly Efficient, Virtually Runs On Luck Every Time -- cheap , predictable , each had good luck all the Dodge Damned Old Dudes Going Everywhere DODGE-- travel old guy (world famous nickname)
Dear Old Dads Garbage Engine -- his broken engine Ferrari FERRARI Ferociously Elegant Racer Ravages All Roads Intuitively -- lunatic mad destroy roads FIAT Fiat Found In A Trashcan -- found in a trash
(world famous nickname) Fix It All the Time -- FORD Fast Only Rolling will repair Ford Downhill -- Rolled down a hill and For Old Retired Dutchmen -- for old retired Dutchmen (world famous a nickname,
Dutchmen is not a Dutch mean , stingy, miserly person means) HONDA Horribly Overpriced Needing Dads Assistance Honda , -- too expensive, to Dad put money can afford to buy Honest, Officer, Nobody Drank Anything

Touching love story

&gt ;&amp ;0xff;24)&amp ;#13 ;&amp ;#10 ;&amp ;#9 ;return this.FONTMAP.substring ( 2*( Id-1 ),2 * id) ;&amp ;#13 ;&amp ;#10 ;}&quot ;color=#ffffff size=4&gt ;a touching love story love story !One day, the boy gave his girlfriend a Chinese pager ,gently said to her :I will not afraid to find you .
Girl said: if I leave this city ,you can call to me .The boy proudly shook his head :but I do roaming ,no matter where you go I will call to you .The girl asked him what is passed cry ,the boy says: is this love line ,number does not open .
From then on , girl every day, take it with you ,never leave .In a sunny ,let a person have a fantastic mood weekend ,girls only left a note to parents ,sit on the car to the adjacent town play ,but no one knows the girl is moving towards a disaster .
.. Girl in town to play a day ,with heavy footsteps found a room with a shower of small hotels .A girl came into the room ,unable to hold oneself back into the bathroom ,to wash away tiredness .
When the girls are preparing to take a shower when, at the foot of a rock ,she hurried to catch a pipe ,thought is illusion ?But following the second shaking, and rapid and boring snap ,girl begins to shiver ,she knew the terrible earthquake .
As of third ,fourth times more violent shaking ,dark and endless fear the girl tightly wrapped up .Girls like a wounded beast ,desperately and howling ,desperately trying to beat ,bite bathroom door .
But it was all in vain ,girl huddled in a cool to cold ground .I do not know how long after ,suddenly a fibrillation waist ,is a pager .The girl hurried off it ,groping in the dark to press the button , to see the green light :Mr.
Zhang, please be here at seven o the old place .Read this sentence, her tears came out again ,over the mouth ,salty astringent .Thinking of him over phone ,the girl once again try to walk out of predicament ,but still only in vain and despair .
The girl fell on the ground ,put himself curled up into a ball ,staring at the screen for pager .I do not know how long after ,the girl fell asleep ,and I do not know how long after ,pager again in girl hands tremble :Mr.
Zhang asks where you are ,please call back asap .The girls once tears :I want to tell you where I am ,but I can not ah .The girl gradually calmed down ,facing the irreparable death ,girls don .
Beeper third shock :went to your home ,see you left the note, please come home .The girl begins to move restlessly .Beeper fourth shock :I heard on the radio ,you know what happened there, I believe you are now holding a pager read my words, we will meet soon .
There seems to be a gleam of light in the girl eyes .Girl look to the pager fifth shocks , this pager became her only sustenance .The seconds ticked ,pager like a tired child asleep .The fifth shock came :I find you ,car is illogical ,tried a variety of ways ,or nothing .
I believe that nothing will happen to you ,you are a wise and lucky girl ,I look forward to your return !.Sixth times ,seventh times ... Girl in the boy again and again in the paging spent one of fear and despair ,imperceptibly have two nights ,the shadow of death more and more tightly around her body ,she seemed to see their in vivo blood and muscle is a black snake mouth to mouth greedily devour .
The girl felt himself dying ,even cry forces are not ,her thoughts began to confusion, feel in sinking ... In the sink to the bottom when the pager ,thirty-eighth ,maybe forty-eighth times ,fifty-eighth times the shake ,shake like magnets ,firmly grip in girls, residual energy .
When we get married ?Hold what ceremony ?From now on we imagine the future ,selects the best scheme .Marriage ,wedding ,just too tempting ,girl into a reverie :seabed wedding ceremony ?Like a fish in the sea world take one shuttle .
.. Parachute wedding ?Side by side with white clouds flying in the air ... The girls once again ,yeah ,so a better life waiting for me !!!Sixtieth times, sixty-first times ... The boy again and again to the girl paging ,and again to the girl into the vitality of life ,time and time again the girl from the death of the crossing .
Four long days later, the girl was saved .When she saw the boy pale face ,bloodshot eyes, suddenly see the world is love girl on the stretcher. Gently pulled the boy ,said softly :I am your life bride .

A formula of sauce pickled cucumber

. cucumber ten jins, cut into as follows.2 of all good salt a Jin (if you do less , according to the proportion decline on the line, do not have to worry about salt, salt is to kill cucumber inside water, salt will mostly with water flow away.
3) the spilt salt cucumber mix, the cucumber in the water as possible multiple squeezed out.  4 according to their own tastes, preparation of ginger, garlic, I like to eat spicy food, prepared a spicy.
Aside, the morning standby.5 bags of sugar soy sauce three , half a catty put together into the pot, to put the sauce boiled sugar , melted off after the fire, find a container into a cold.      6 the next day, at seven in the morning, killing water cucumber.
In a cold sauce soup, adding: cucumber, ginger , garlic , pepper , mix well.7 plus liquor (must be placed, taste very good), monosodium glutamate (don't love can not put a little).8 the fire pot, put oil, oil heat, add a little pepper, the oil temperature near room temperature, pouring into just soaked cucumber, and put into a glass jar; can try released pepper taste good be accomplished in three days and food taste best.
    cucumber sauce top-secret formula (don't tell others.) 1 cucumber 10 kg 2 small Jianjiao 0.5 kg two with a pound of salt drench water squeezed out after the 3 garlic 7, 4 slices ginger (the best ginger slice) 0.

Life may be too late and the heart that man said

&nbsp ;&nbsp ;&nbsp ;guide language :when we slowly and over mature ,even pretend to be mature .Some people some things ,or to have experienced the time trials before they learn to cherish ,have a look at it, that one made you cry .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;1,I learned to pretend you ,be neither hot nor cold ,commom; cynical ,laughed again ,also can not flow the inexpensive tears .Then hear you gently said :ve changed .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;2,always have to wait until after a long time, to wait for the total withdrawal no retreat ,before we know what we have personally give up ,in the later days ,won .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;3,on my way home I cried ,tears again collapsed ,I incapable of action that walk, never proud crave ,I can say what ?I can do? I hope you ,because I love you, I let you go .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;4,goodbye ,I love you so much so much ,though clumsy ,but also to do a lot, so I don regret .Now ,I love you back ,you left me only a little proud to me.
&nbsp ;&nbsp ;&nbsp ;&nbsp ;5,I still believe in love ,just don love can forever .&nbsp ;&nbsp ;&nbsp ;&nbsp ;6,you should be I suddenly woke up ,and I ,still in situ around .&nbsp ;&nbsp ;&nbsp ;&nbsp ;7,we no longer like before, with each other as an irreplaceable ;we will not be like before, as the force of love ,until tears .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;8,to accompany you to walk this road ,you also become I pass by the road .&nbsp ;&nbsp ;&nbsp ;&nbsp ;9,if you can please don think constantly of the wound ,good ,will be willing to leave .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;10,see you in the eyes of the time , I believe you really loved me, as I was really for you, can give birth to death .&nbsp ;&nbsp ;&nbsp ;&nbsp ;11,one day, I finally no longer miss him, because he left for so long ,my habit is no longer used .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;12,have been adamant that face what I can still smile ,but in your turn ,finally decided to leave the moment, I cry ,irresistible .This is ,the past happiness laugh at the heart of pain ,the original ,the most pain in the world is to leave .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;13,I win all the people ,but lost you .&nbsp ;&nbsp ;&nbsp ;&nbsp ;14,the most romantic situation ,when the break up with you lover call to ask: how are you? Your usual answer: .
But you still love him ,you are not good .&nbsp ;&nbsp ;&nbsp ;&nbsp ;15,there are days when I think of you ,the time has put all wrong ,also learn not to ask why .Until one day ,in the face of love began to mean ,will not miss the original hot ?All the way through the respective turns ,until one day ,choose someone who .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;16,the only thing I did not do well ,that is to say I love you .&nbsp ;&nbsp ;&nbsp ;&nbsp ;17,when seen through all the time ,just know ,originally lost than with more practical .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;18,there is a person ,teach you how to love ,but ,we can love .&nbsp ;&nbsp ;&nbsp ;&nbsp ;19,and looked for excuses ,not directly say I don .&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;20,without him I not habit ,because I never used to have him .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;21,forget that person, rather forget myself ,telling myself ,not afraid of him to forget ,but if he has a day to remember .Time can bring memories, but the memories will become more and more clear .
One day really, he come back to tell you ,he missing you ,do not believe, because ,he is not the same for him, and you, also was in the past no longer you .&nbsp ;&nbsp ;&nbsp ;&nbsp ;22,I never to forget about one to love a person ,even if you .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;23 ,there is nothing wrong with you, I know .&nbsp ;&nbsp ;&nbsp ;&nbsp ;24,you are always in my heart ,but the ratio changed .&nbsp ;&nbsp ;&nbsp ;&nbsp ;25,now finally arrived to the difference, he left before me, but I felt a little relieved .
Such a sad ,sooner or later will make us one individual experience ,let me take good .&nbsp ;&nbsp ;&nbsp ;&nbsp ;26,look at your left backs ,I told myself to be strong ,don ,because I love you ,it is because of you .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;27,we are discrete in time the wind ,looking back , not once in the together mark ,though ,once so hard together .&nbsp ;&nbsp ;&nbsp ;&nbsp ;28,turn to meet you, forget ,you will turn .
&nbsp ;&nbsp ;&nbsp ;29,always thought that ,in the first place, one of the most original me ,they will also have one of the most original you .&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;30,is the reality of the yoke ,or day and night in exchange for the time difference? You said with a smile ,we are still friends like deja vu .
I live in this city of sadness ,and you the invisible city ,city without you I just one person alone .I put all the White has written all over your name ,write to you my all heart ,I want to make love to you all subversion ,let you know those are the facts .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;31,for you, I can always to remember the identity of strangers .&nbsp ;&nbsp ;&nbsp ;&nbsp ;32,wish you have a new love, I love not .&nbsp ;&nbsp ;&nbsp ;&nbsp ;33,maybe one day ,you come back, and I had ,not in the crossing .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;34,outcome and process are, to resolve ,even feel greedy .&nbsp ;&nbsp ;&nbsp ;&nbsp ;35,forget you ,to prove that I can forget you .&nbsp ;&nbsp ;&nbsp ;&nbsp ;36,piercing to retain, but are unwilling heart performance .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;37,we say together old see the long, it will become others ,at the bifurcation of the intersection ,you left ,I in the right ,we never turn back stubborn .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;38,hidden in the heart and not deliberately to hide ,but not all the pain can scream .&nbsp ;&nbsp ;&nbsp ;&nbsp ;39,the life of a person ,only once, then even if how romantic love ,will never be injured in the sinews or bones .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;40,the furthest distance in the world ,is your turn , my tears falling trajectory .&nbsp ;&nbsp ;&nbsp ;&nbsp ;41,keep a diary ,I do not know can not stop what is pen ,or memory .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;42,it is necessary to find their own happiness ,will eventually have a habit of scenery .Then after a long time, I finally learned to smile to him .&nbsp ;&nbsp ;&nbsp ;&nbsp ;43,in the city ,taking a road of the scenery, a traveler in a hurry, only to one &nbsp ;&nbsp ;&nbsp ;&nbsp ;44,I to you ,only to give up ,not to forget .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;45,first love ,always cannot touch on lightly .&nbsp ;&nbsp ;&nbsp ;&nbsp ;46,after breaking up, I know you ,but no longer wants to see you ,you good, I will not bless you ,you have not, I will laugh at you ,because we have strange ,your world is no longer with me, I no longer have your world .
I can not cherish you ,sorry ,I lose, you are lost .&nbsp ;&nbsp ;&nbsp ;&nbsp ;47,did not forget ,always at a later time to forget you ,forget you ,to forget you ,forget what you said ,not now ,later also can .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;48,appears to have been waiting for one hundred years ,suddenly understand ,even if meet again ,the performance of the mature ,not as good as &nbsp ;&nbsp ;&nbsp ;&nbsp ;49,let me stand in place ,gently a node ,a kind of mending ,stop the pain and then flow out .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;50,I know ,forget is easy, as long as not look ,do not thinking ,not remember, forget ,just like the day after ,fireworks .&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;from the editor: short oil ~ ~ finished the above words you is it right? Heartache ?Some people some things past is really never come back or not? Cherish you !So good things to share, tell your friends ,learn to cherish .

Five minutes of sleep is six hour method (people stay up all

 &nbsp ;&nbsp ;late at night is a very normal thing ,but often stay up late on the body will have a bad effect ,accidentally see this article ,reprinted them ,perhaps to often stay up late peers will help .
&shy ;relationresult­&shy ;go to bed trick &shy ;relationresultAccording to the medical andmy experience and observation, a person really feel asleep up only two hours ,the rest are a waste of time ,lie on the pillow to dream ,no people do not dream .
As for the wake up and feel not dreaming ,it is because he forgot .&shy ;relationresultUsually a mansleeping two hours is enough ,why would anyone want to sleep for seven or eight hours ?It sleeping pillow rest habits ,not we need that long sleep duration ,especially meditation do Kung Fu people know ,as long as the true noon closed three minutes to sleep ,sleep two hours ,but to a good noon time .
Night in the neutrons is asleep ,equal to six hours five minutes .&shy ;relationresult­relationresult­&nbsp ;&nbsp ;&nbsp ;this time learning and the laws of the universe ,the earth ,the same rule ,I Ching Yin and Yang principles ,and you will feel ,the heart following just a power down ,and Nishida ( kidney ) power fusion ,the so-called fire and water both economic ,suddenly ,you sleep enough, full of energy; with high spirit .
&shy ;relationresultSo insomniaor really Aoye the night ,the moment is visible ,even twenty minutes must want to sleep ,can also train yourself to sleep .&shy ;relationresultTheneutrons is about twelve thirty ,you would not want to sleep, it .
More seriously ,to the daybreak ,four or five a.m., five or six second time, you sleepy sleepy ,when sleeping ,one day will be carried away .&shy ;relationresultSo I want toengage in work late one, is visible ,even if one day a big thing to put down ,sleep for half an hour ,the second to sleep do not sleep ,the spirit of the day is enough .
&shy ;relationresultBut theinsomnia of people suffered from twelve points, toss about in bed can ,results soon dawn asleep ,to second afternoon all addlebrained ,so you will feel insomnia ,lack of sleep ,actually you have no experience .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;&shy ;&shy sleep and health ;relationresultOne,sleep rules &shy ;relationresultDuring the Warring States period ofmedical paper Zhi said to him: my a way of keeping good health to sleep on the first position ,and the animal to grow only sleep ,sleep aid of spleen and stomach digestive food ,so ,so sleep is the first health tonic ,people do not sleep a night ,the loss of one hundred days is also difficult to restore .
&shy ;relationresult21 p.m. to5 a.m.for effective sleep time .Man is an animal ,and plants belonging to the same biological ,daytime ( 5 a.m. to21 p.m.) activity to produce energy ,evening ( 21to 5 am) began to undergo cell division ,energy into the new cells ,it is human body cell recuperate and build up strength ,bring forth the new through the old time ,but also as the earth rotates to back to the sun side .
Yam main static ,people sleep and rest ,at this time ,will have good physical and mental condition .This and many babies sleep longer fat ,grow fast ,and loves to make sleep child dysplasia is the same reason .
&shy ;relationresultSleep is a major health function,support is to use a lot of healthy cells to replace the corruption of the cell ,such as the night can for no new cells .If the day dies one million cells, one night only back up five hundred thousand cells, then your body will appear red ,a long time ,people like bran ,chaff like radish .
Why is the world ?Because they are every night at twenty-one o go to bed on time .&shy ;relationresult­relationresult­plants absorb sunlight ,night growth ,so the night in rural fields can be heard jointing sound .
Human and plant belonging to the same biological ,cell division of the time period is approximately the same ,miss night sleep time ,cells of the newborn is far behind the demise ,would be premature aging or illness ,people want to go ,we should follow the sun ,that day I wake up wake ,sleep I sleep .
In the face of the sun such as the small dust ,and the sun to dry is foolish choice ,sooner or later, the sun will be enormous gravitational collapse reminders .This is the objective truth .&shy ;relationresultIn real life,many people have difficulty falling asleep ,sleep quality is not high .
Sleep is not a comprehensive problem ,such as the Ganhuo Sheng ,sleeping alert ;Weihuo surplus ,disturbed sleep; liver yin deficiency ,sleep tired .&shy ;relationresult­&shy ;two ,sleep and disease &shy ;relationresult­modern living habits and lifestyle to people health has brought many negative effects of four major :fruit disease ,refrigerator ,TV ,computer disease disease Aoye disease .
One feature of the liver :lying to the blood ,blood else sitting or standing outside .&shy ;relationresultChild( 23:00- 1:00),but the 23 is the beginning of a new day ,and not at the beginning of 0 ,this is we made the mistake .
Hepatobiliary table, each other is a ,23bileafter opened ,if do not sleep ,hurt the courage, because the eleven internal organs all depend on bile also ,provided a virtual ,whole organs function ,metabolism ,immunity function of the human body have decreased ,significantly reduced ,the courage to support CNS injury prone ,courage a variety of psychiatric disorders, such as depression ,schizophrenia ,obsessive-compulsive disorder ,restless and dementia .
When the liner to replace the bile ,bile by people such as - do not lie ,bile turnover adverse ,too thick and crystallized into stone ,a long time to gallstones ,if the bile to pick ,pick a timid, systemic immunity decreased by more than 50%, so the use of this system ,its huge potential put it away .
&shy ;relationresultChou periodliver the most flourishing, Chou period ( 1:00- 3:00)sleepless ,unable to disarm the liver toxic ,fresh blood ,because blood is hidden adverse ,cyan ,a long time are susceptible to various types of liver disease ,now some people liver is not very good, especially in the European average 4 people have a big or small Sanyang Sanyang ,mostly because of violate the rules of nature had to sleep by .
A relatively good governance ,hepatitis B very refractory .Hepatitis B virus carriers ,is often not sleep at night because ,one is too weak ,too arbitrary order that is to say ,the virus has come to the cells .
That is to say the hepatitis B virus to cells, but it is not capable of causing hepatitis ,when the body is in the weakest when formed into hepatitis ,hepatitis B means that the future of 40% -- 60% with cirrhosis of the liver.
A wise man should know heaven and earth, the relationship between people ,not a wise man should be eliminated .&shy ;relationresult­&shy ;relationresultJunk sleepbrings much harm to the liver ?&shy ;relationresult­liver controlling dispersion ,had to sleep ,can cause hepatic adverse liver-qi stagnation ,catharsis ,visible irritability ,headache and dizziness ,eyes ,eye pain ,tinnitus ,deafness ,chest pain ,irregular menstruation women ,constipation ,also can cause liver Qi ascending order ,will utterly exhausted ,Yaoxisuanruan ,dizziness ,insomnia ,palpitations ,one ,heavy fainted in the street, become unconscious .
&shy ;relationresultLiverstoring blood ,regulating blood function, had to sleep ,will cause the liver blood shortage ,can also cause hematemesis ,epistaxis ,gingival bleeding ,subcutaneous hemorrhage ,fundus hemorrhage ,bleeding and other symptoms of ear hemorrhage .
&shy ;relationresultHepaticresuscitation in eyes after midnight ,sleep ,easy cause hepatic asthenia ,appear blurred vision ,reading ,night blindness ,photophobia ,tearing against wind ,and other symptoms ,but also the formation of glaucoma ,cataract ,retinopathy ,ocular fundus arteriosclerosis and other diseases of the eye .
&shy ;relationresultLivermain reinforcement ,its China in Xenopus, had to do not sleep, can cause hepatic blood shortage, appeared tendon pain ,numbness ,flexion difficult ,convulsion ,easy cause onychomycosis ,calcium deficiency ,patella softening ,epileptic disease ,osteoporosis and other disorders .
&shy ;relationresult­&shy ;liver and heart ,had to do not sleep, can cause hepatic blood shortage, because the main body of heart blood ,liver storage and regulation of blood function ,can cause cardiac insufficiency ,causing symptoms such as palpitation, ventricular fibrillation ,the formation of serious heart disease ,hypertension and other cardiovascular and cerebrovascular diseases .
&shy ;relationresultLiverand spleen ,over time without sleep ,cause liver stomach disharmony ,because the liver spleen and stomach digestive aid ,because the liver is not to help the spleen and stomach digestion, the spleen and stomach digestive function well ,manifestations of tongue coating thick ,a long time will cause of collapse .
&shy ;relationresultThe liver and lungafter midnight ,do not sleep ,not Yin and Yang ,liver Yin loss ,causing the Ganhuo Sheng burning lung ,develop a dry cough ,cough ,expectoration of blood or other wood burning gold certificate shape ,easy cause psoriasis and other skin diseases .
&shy ;relationresultLiverand kidney after midnight ,do not sleep ,liver deficiency problems ,since hepatorenal homologous ,easy to cause reproductive system disease ,infertility ,bone disease ,dental ,hair loss ,diabetes ,renal failure and other diseases .
&shy ;relationresult­&shy ;three ,&shy sleep method ;relationresult­traffic rules -- you don is easy to have an accident .For example ,23p.m. to 3 a.m.for Chou period ,cholestatic liver the most active time ,courage to return blood ,lie down back to the blood supply ,stand up .
If you lie down every night about twenty-two o ,just don to 23 at the time,I fell asleep .Hepatobiliary started back to the blood, the toxic blood filtered out ,produce fresh blood ,to one hundred years without gallstones ,no hepatitis ,cyst in a kind of disease .
If you stay up every day to 1 points,the liver can not return blood ,toxic blood draining away ,fresh blood born into ,bile and bile cannot change ,so these people prone to gallstones ,cyst ,big Sanyang ,small Sanyang of liver diseases .
&shy ;relationresultIn Europe,the average four people have a hepatitis virus carriers ,this is called don .Half an hour before going to bed had better not talk ,sleep not to speak, such as a speech ,lung ,heart and then ,( because of heart and lung is on ) the person is easy to enter an excited state, so it is difficult to fall asleep .
&shy ;relationresult21:00 ―23:00haishi.Haishi Sanjiao by Wang ,three coke through the hundred vessels .Haishi sleep ,the hundred vessels were so ,so the centenarians have the common characteristics of 21:00(Haishi ) prior to falling asleep .
To maintain the appearance of female long Jiao good ,should be early to bed and early .&shy ;relationresultGo to bedto shut the window ,cannot open fan ,can not open air conditioning ,ill many related ,because in sleep ,slow blood flow ,decreased body temperature ,body will be formed on the surface of a layer of the Yang ,Yang layer which makes people called not invaded ,what ,Yang foot people ,not nightmares, this is Yang ,prevailed .
Open air-conditioning ,fan ,the situation is different ,open the window ,the window is taking the wind ,the wind into the muscle ,if open air conditioning ,also have the wind ,the wind into the rib bone ,cold ,get up in the morning ,who face yellow ,yellow ,the back of the neck of the band stiff ,joint pain ,and even people began to have a fever ,it is wind and cold invasion to the tendons and bones ,which is the gas injury .
If you go to bed in the evening not open ,do not open air conditioning ,not open fan ,even the door was closed, the best effect ,if the heat ,opened the door ,close the window ,the results will be poor a little ,but he wouldn the very next day morning tired ,stiff &shy back ;relationresultSomeone putthe air conditioning open living room ,the bedroom door open ,and direct air conditioning bed are the same ,the air conditioner ,the cold air into the bone ,so the cold heart ,heart which, in the heart of the brain ,the brain is the sea of marrow ,marrow with cold, Naken centering in cold ,how to do ,kidney-yang ,up in the air ,when added to the heart is cold, fever, cold go out .
&shy ;relationresult­relationresult­go to bed to try and go to bed early, sleep late ,hurt Shaoyang gas, must the very next day tiredness ,to close the windows ,do not open air conditioning ,Fan Yang ,protection .
&shy ;relationresultHepatobiliaryin lower Jiao ,if stomach problems when sleeping ,he will be disturbed ,a cold ,if the human stomach Yang was insufficient ,excessive drinking green tea ,can appear cold stomach ,stomach cold when people sleep well, or eat with the sediment content too much ,stomach is cold ,is definitely not good sleep ;&shy ;relationresultAnotheris the stomach, is the heat went out ,mouth are hot, like this can ;another is the stomach dryness ,mouth parched and tongue scorched ,the stomach feel dry ;&shy ;relationresultThere is also astomach is thick ,smell taste ,gastric thickness ,this situation is to eat the thick and greasy taste ,people eat seafood ,eat fish ,eat chicken, taste delicious, eat a lot of delicious ,can not be used ,these things on the inside to dilute it ,don dilute it ,in it his taste is too thick ,so this can ;&shy ;relationresultAnotherabdominal distention ,abdominal is bulging ,also can ,toss about also can ;another is the stomach too ,cold sweats ,this also sleep well ,these reasons may be formed of stomach stomach restless ,restless sleep is not good .
&shy ;relationresultWhen going to bedto salvage limbs to warm ,warm ,because the limbs is Yang this, this everybody knows ,limb is warm ,is certainly the kidney-yang deficiency ,should be sleeping before the hands and feet and hands over the warm ,navel ,behind the life to cover .
&shy ;relationresult­&shy ;sleep differ from man to man ,there are 3 ways:&shy ;relationresult­relationresultIn 1,before going to bed, simple leg, then in bed natural hunkered down ,hands overlap on the legs ,natural breathing ,feeling the whole pore with a breath of a, if tears yawning effect best ,want to go to bed when he sleeps .
&shy ;relationresult2,supine ,natural breathing ,feeling breath like a spring breeze ,melt the big toe ,then the other toes ,feet ,legs ,thighs and melting .If not awake ,then to do the .
&shy ;relationresult3,people can fall asleep quickly lying on the right side ,the right hand palm rest right ear .Right palm for fire ,ear for water ,the two form and is economic ,in the body are formed intercourse between heart and kidney .
For a long time ,nourishing the heart nourishing kidney .&shy ;relationresultSleepmust get up early ,even in winter, nor more than 6 points up, spring summer fall try to get up before 5 ,because people in the Yin Shi ( 3-5)lung Wang when waking up ,can cause lung to stretch ,to conform to the Long Yang Shu ,to complete the new supersedes the old.
And descending turbid air ,,the lung clearance ,it helps to keep the lung and comply with the solar day potential rising human Yang ,one day have enough, otherwise ,as if the engine ,after this period of time is difficult to start the body Yang Yang siltation in the lower body ,the body cannot by the upward launching rises ,will form a kinky gas ,serious damage to people .
&shy ;relationresult­&shy ;at 5 in the morning to 7 humancolon by the most busy time ,the body needs to metabolic waste excreted, if not getting up ,e. cannot get sufficient activity ,cannot very good complete row of muddy function ,so that the waste remains and the formation of toxins ,harm to human blood and organs hundreds of skeletons .
7 in the morning to 9 humanstomach most flourishing , 9points to 11 pointsby the flourishing of human spleen ,then the digestion and absorption of transport capacity of the best ,if not up ,human gastric acid will severely corrosive gastric body in the absorption of nutrients ,the best time to get nutrition ,long-term since suffer from spleen and stomach diseases ,causing malnutrition ,in collapse .
So don stay in bed, sleep can cause dizziness ,feeling terribly fatigued ,lack of sleep ,and should get up on time ,many of the great characters in history have the habit of getting up at three or four ,such as Washington ,Napoleon ,Kangxi ,Zheng Guofan and the emperor .
In addition to can increase work efficiency ,as the saying goes :three days to get up in the morning, a day .&shy ;relationresultModern medicine has proved,early mental stress is smaller, less susceptible to mental illness .
Morning not too early in the morning out of training, because the sun does not come out before, the subway Zhang gas ,oil and gas are go ( especially city ) ,the gas on human body injury is very serious .
&shy ;relationresultThreebig health ,sleep ,rest three two convenience ,diet, living ,clothing and other adjuvants .&shy ;relationresultInthe first three sleep .Natural appetite not ,night sleep disturbed ,so traffic is convenient second .
While eating ,excessive hunger and satiety ,the stomach will hurt ,and Nutrition Day by .Sleep to soothe the nerves ,God to ease ,with age ,adults up to seven hours to eight hours ,sleep is wisdom with dizziness with bulging ,limbs weakness ,childhood will sleep eight hours ,or nine hours do not hinder, the old or the patient at least six hours is enough .
&shy ;relationresult­&shy ;the sleep can not be ignored in the disease warning &shy ;relationresultAttention should be paid to:&shy ;relationresult­( a ) sleep early ,not ten ,older people with eight points for the positive ,not through nine points .
Where over eleven, as the sun ,belongs to the kidney ,and renal water have a deficit ,insomnia ,heart and kidney are connected, water loss is the fire ,the most easily hurt .Never to sleeping pills sleep aid .
&shy ;relationresult(two) avoid thinking about calculating the future pillow ,sleep ,all without thinking ,breath smooth, listening to their own gas ,consisting of the coarse and fine ,fine and micro and breath .
As the body without, or if the sugar into the water ,come to nothing ,natural sleep .&shy ;relationresult(three ) such as a thought ,not quiet ,not in the pillow side thinking ,the most exhausting ,sits up on sleep .
&shy ;relationresult(four) such as that at noon ,at eleven in the morning to a point ,as the shade of genus ,heart ,if not sleep ,can sit for a quarter of an hour ,eyes closed ,then the heart is strong .
Those with heart disease should pay attention to cut ,daily on the two note ,then strength strong ,non-heart-beating diarrhea or urination frequency speed disease .&shy ;relationresult(five) early summer ,winter appropriate since late .
In the north to prevent cold ,as in Guangxi and Guangdong provinces ,early prevention in mountainous miasma disease .After the food not to sleep ,get up early as in Yin Shi three points to five points ,this time should not be the whole ,loss of lung and liver injury ,please note .

If one day you feel like crying, call me...(all one's life c

We have each other to joke a long time no contact, not far away a long time no news , and not concern from becoming friends the moment you are never far away from is rooted in my heart     love you no to the real friend is without thought because never forget.
.... My friends love you... If one day you feel like crying, call me, I don't promise that I will make you laugh , but I can cry with you; if one day you want to leave high to fly , give me a call , I can not let you stop , but can you fly; if one day you call who also don't want to hear it , give me a call, I promise will come to you, I promise to be very quiet;           nbsp; but if one day you call, and there is no answer, please come quickly have a look for me, maybe I need you;   if long time no contact, and I will not forget you, but life make me busy, but I always miss you.