Difference between revisions of "User:Tqtvogcgj"

From Irish WhiteWater Kayaking and Canoeing Wiki
Jump to navigationJump to search
Line 22: Line 22:
  
 
Ten bad habitslist  &nbsp  ;&nbsp  ;first  name  :don  movement  .2/3  of respondentsare not up to  3 times a week,every 30 minutes  over the motor  standards  .Lack of exercise  can cause  obesity  ,hypertension  ,arteriosclerosis  ,coronary heart disease  ,low back pain  and a series of  diseases  .<br>People should  keep at least  weekly exercise  3 -5 times,each time 30 minutes  .&nbsp  ;&nbsp  ;small knowledge  recommendation  slow  motion  -- the  slow  movement  is now more and more  favored  by  white-collar workers  ,because of its  shape  ,decompression  ,cosmetic  ,curative  effect,  so  a lot of  white-collar workers  preferred  .<br>For the pressure of the  white-collar workers,  especially  women,  slow  motion  is more suitable for  a sport  .Many white-collar workers  often  work overtime  ,after a busy day  ,if  a  class  to  go to the gym  to  treadmill  madness  running for 40 minutes  or an hour  ,it may  cause some harm  to  the body  .<br>And  then  do some  slow  motion  ,such as yoga  ,Tai Chi  ,walking,  can  make the person  from  anxiety  becomes quiet  .In fact  ,pat slow partly  movement    popular in foreign countries  ,many people  long-term adherence to the  ten thousand steps a day  fitness method  .<br>In the home  to still have a paragraph of space  time,  get off and walk  back  to the suburbs  ;weekend  walks  ,in  patience  slowly  at the same time  ,physical and mental  health and pleasure of  harvest  .<br>&nbsp  ;&nbsp  ;second  :cross-legged  .This seemingly  comfortable small  action  ,will make the  leg blood flow  is not smooth  ,easy to cause  venous thromboembolism  ,scoliosis  ,lumbar intervertebral  disc herniation  .<br>Suffering from high blood pressure  ,diabetes  ,heart disease,  long time  cross-legged  exacerbate  .&nbsp  ;&nbsp  ;little knowledge of  disease  :may cause  leg varicose veins  or  thrombosis  .Cross your legs  ,is  pressure pad  knees by  oppression  ,easy influence  blood circulation of lower limbs  .<br>His  long time  maintaining a fixed posture  ,prone to  numb  ,if the blood circulation  is blocked again  ,probably caused by  leg varicose veins  or  thrombosis  .Especially  with hypertension  ,diabetes  ,heart disease in the elderly  ,long time  cross-legged  exacerbate  .<br>Disease two  :effects of male reproductive health  .Cross your legs  when the  legs  ,usually  holding  too tightly  ,so that the  inner thighs and  genital  temperatures  .For men,  the high temperature  will damage the  sperm  ,long-term and such  ,may  affect fertility  .<br>Recommended  cross-legged  and should not exceed 10  minutes,if you feel  the inner thigh has  perspiration  oozing  ,preferably  in ventilated place  to go for a while  ,heat as soon as possible  .Three  :disease  causing spinal  deformation  ,cause lower  back pain  .<br>Normal human  spine  from the side  to be in a  S  shape  ,and  cross-legged  easily  bent  ,in the course of time  ,the spine  to form  C    ,causing lumbar  and  thoracic  pressure was unevenly distributed  .<br>If things go on like this  ,will be oppressed  to spinal nerve  ,cause lower  back pain  .Disease four  :the appearance of the skeletal lesions  or muscle strain  .Cross your legs  ,pelvis and hip  due to prolonged pressure  ,easy to  ache  ,a long time  possible  skeletal lesions  or muscle strain  .<br>When riding on the bus  ,if  the brakes  ,cross  legs  too  flat  ,easily lead to  damaged musculoskeletal  dislocation  .&nbsp  ;&nbsp  ;third  :toilet  reading  .Sitting on the toilet  reading  ,extends the  defecation time  ,cause  anus  and  hilar congestion  ,can cause  haemorrhoid  .<br>In addition  ,the  portal  congestion  will  mislead the  anus  nerve system  ,stimulating  ,make the anus  defecation  sensor  that  door  long felt  bulge  .Therefore  ,when using the toilet  or not  multitasking  .<br>&nbsp  ;&nbsp  ;small sense of  squat toilet  when  reading  ,can interfere with how the brain  on defecation  conduction of nerve  command  ,prolonged  defecation time  .Modern medical research has shown  ,squat toilet  over 3  minutes candirectly cause  rectal varices  congestion  ,easy  cause haemorrhoid  ,and  the severity  and  length of time  .<br>Squat toilet time is  longer  ,the risk  is higher  .Because  squat for a long time  not  make  abdominal pressure increases  ,causing  the venous blood return  not free  ,cause  rectal venous  dilatation  ,vein  group  is not tightly closed  ,venous  wall thinning  .<br>So often  ,it is easy to cause the  hemorrhoids  .In addition  ,the toilet  is generally  insufficient light  ,read a book  in it  .The newspaper  ,also easy to  damage the eyes  .The doctor  suggested that  ,in the bathroom  easy  ,should strive to  within 5 minutes of the end of      bucket  ,while ongoing  exercises  ,so as to  effectively prevent  diseases such as hemorrhoids  .<br>&nbsp  ;&nbsp  ;Fourth  :just wake up  immediately  get out of bed  .Wake up  wake up  immediately  ,it  may lead to  blood pressure  change suddenly  ,cause hypertension  ,stroke  and other diseases  .<br>Should lie  5 minutesmove  limbs and head  and then  wake up &nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;tips to be  relieved  before bedtime and sleep  after  cerebrovascular  pressure changes  on vascular  injury suggests  -- 1  wake upnot immediately after  up  to  bed another  half a minute  ;the 2  sat up in bedafter bedside  by  half a minute  ;3 onthe bed stand  half a minute  and then  move  the  progressive  activity can make  the body organs  to adapt to change  suddenly  wake up  to reduce  compression of the vessels  to avoid  falling  risk  in favor of  rhythm stability  .<br>&nbsp  ;&nbsp  ;fifth  :more than 3 hours of  continuous use of  computer  .Using computer for a long time  will cause  eyestrain  ,shoulder and  low back pain  ,headache  ,loss of appetite  ,insomnia  can also cause  problems  .<br>&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;microwave hazards  :computer  of  low energy  X ray  and  low frequency electromagnetic radiation  ,can cause  the person  disorders  .A British  study confirmed  ,low-frequency radiation emitted computer screen with the  magnetic field  ,will lead to 7  ~19 pathologies,including  a runny nose  ,itchy eyes  ,neck pain  ,short-term memory loss  ,anger and  depression  .<br>For women,  also  appearing dysmenorrhea  ,menstrual extension  and other symptoms  ,a few  mothers  may also  preterm birth or  abortion  .In addition  ,has long been engaged in  computer  work  ,mental stress  ,psychological pressure  ,easy to  general fatigue  ,plus the  electromagnetic radiation  ,the  operator of  the incidence of breast cancer  than the general population  to  about 30% higher  .<br>The  study also found that  the  electromagnetic radiation of  computer  ,also  carcinogenic  .Damage to sight  :the eye a long time  staring at one place  ,blink  only  and the usual  1/3,thereby reducing the  intraocular  lubricant  secretion  .<br>Long term case ,  in addition to cause  eye fatigue  ,ghosting  ,blurred vision  ,can also cause  other  discomfort  reaction  .The most effective method is the  proper rest,  eat more foods containing vitamin A  ,complement the  retina  rhodopsin  ,such as carrots  ,cabbage  ,bean sprouts  ,bean  ,red dates  ,oranges  ,milk  ,eggs  ,liver  ,lean meat and other  animal  .<br>Tissue  injury  :operate the computer  to repeat  ,intense  action  ,will damage  some muscles  ,nerves  ,joints  ,tendons  and other  organizations  .In addition to  back pain  ,suffering from carpal tunnel  syndrome  ,in addition to  wrist pain  and even  paralysis  ,these symptoms  will be extended to  the palm and fingers  .<br>Respiratory hazards  :computer  to circulate the gas  will  damage  respiratory system  .The British  Allergy Foundation  researchers recently  published  a research report pointed out  ,office  equipment will release  the  ozone gas  harmful to human health  ,the main  culprit is the  computer  ,laser  printer  .<br>The  ozone gas  is  toxic  ,and may  cause some  difficulty in breathing  .In addition  ,a longer  time in  the  place  of high concentration ozone gas  ,but also lead to lung lesions occur  .&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;sixth  :bend over  moving  screw up  .<br>Stoop  lifting heavy weights  ,may damage the  waist muscle  and  lumbar intervertebral disc  .Preferably,  squat down,  the body forward  by  gravity  ,to  share  in the leg muscles  .&nbsp  ;&nbsp  ;small common sense  to  extract  and carry a clog  in daily life and work  are extremely common,  such as workers  carrying heavy loads  ,women  end  on the ground in the  washing  basin  .<br>In these cases  ,if not pay attention to  posture  ,especially  on weekdays  is a rare opportunity  for  the heavy labor  of mental workers  or family  women  ,easily  causing  lumbosacral  injury  .In the  bow extract  and carry a clog  ,not conducive to  the lumbosacral  posture is the  knee straight and  bowed extraction and  carrying heavy loads  .<br>Because of  this posture  ,lumbar  flexion  by  straight waist  ,although the  gluteus maximus  and other parts  of the muscle contraction,  when bending  over 90 degrees  sacrospinal muscle  does not  maintain the  position of the spine  and the protection of  the ligament function  ,all  spinal posterior  tension  by the  ligament  to bear,  when standing up  sacrospinal muscle  must first  use  the larger  force of contraction  ,to extend the  fifth lumbar vertebra  over the torso  and  the weight  lifting  ,so  easily cause  lumbosacral  sprain  ,knee  bent  and straight  moving  heavy lifting  ,the center of gravity  from the  trunk axis  far  ,will  aggravate the  burden of  low back muscle  ,ligament  ,muscle  ,resulting in  the lumbosacral  ligament  injury  .<br>Correct posture:  first the body  to the  weight  to each  song  ,then  drop  ,hip  ,then with both hands  holding  hip extension  ,knee extension  ,weight can  be  lifted  .So  ,rely mainly on  the gluteus maximus  and femoral  head four  muscle  contraction force  ,avoid  low back  muscle force  ,the  opportunity  also reduce  waist injury  .<br>In addition  ,in a  moving  load,  attention should be paid to  the  knees  in a  buckling  state  ,so that the  objects  as close as possible to the  body  ,it  can reduce  the  burden of  low back  muscle  ,reduce  the chances of injury  .<br>&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;seventh  :defecation  too hard  .Defecation  too hard  can make heart  contractility is enhanced  ,blood pressure will  rise suddenly,  cause a brain haemorrhage  .&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;little knowledge of  the elderly over  forced defecation  ,can lead to  coronary and  cerebral blood flow  changes,  due to  cerebral blood flow  decreased  ,defecation  may occur with  syncope,  coronary artery  blood supply deficiency  may occur  angina  ,myocardial infarction  ,hypertension  can be caused by  cerebral vascular accident  ,can also cause  aneurysm or  ventricular aneurysm  rupture  ,cardiac  mural thrombosis  ,cardiac arrhythmias  and even  sudden death  off  .<br>Due to colonic  muscle  tension is low,  can produce  megacolon  ,forcibly defecate  when  intra-abdominal  pressure  can cause  or worsen hemorrhoids  ,anal  ,forced  defecation  injury  can cause anal fissure  and other  perianal  diseases  .<br>Fecal impaction  can cause  intestinal obstruction  ,stercoral  ulcer  ,retention of urine and  fecal incontinence  ,and  spontaneous perforation of  sigmoid  colon  or  torsion is reported  .&nbsp  ;&nbsp  ;eighth  :usually  do not want to  drink water  .<br>Best  to drink  2 litres of waterper person per day  ,from the morning  and  between meals  should be  appropriate  replenishment  .&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;small common sense  morning  Shen  Replenishment  :many women get up to after  a day of drinking water as homework  ,it plans  a laxative  ,reduce blood viscosity  ,so that the whole people appear  bright  .<br>But in the morning how water  is more healthy  ?In fact  ,not  a fixed pattern  ,breakfast  replenishment  will  it differs from man to man  .Thin  ,white skin,  cold body,  the morning is not suitable for  drinking temperature lower than the milk  ,juice  or water  ,can be exchanged for  warm soup  ,porridge  .<br>Fresh fruit juice  is not  suitable in the morning  empty  stomach  ,even in the summer also  to coincide with the  breakfast  to drink together  .Avoid salt water in the morning  ,the burning of the thick broth  ,salty wonton soup is  not suitable in the morning  ,this morning will only increase the  body  .<br>Before the meal  the  stomach  to eat  before  water  :water  ?That  it will dilute the gastric juice  affect digestion  ?Western  dining  cocktail before  step  ,its reason  is the use of  soup  Cailai  arouse the  appetite  ,lubricating  the esophagus,  ready  for  dinner  .<br>So  ,before  filling water also  has  the same meaning  ,in  solid foods before  ,to  a drink  cup  (100 ml  )  ,can be  at room temperature of  fruit juice  ,yogurt  ,can also be  warm  sugar  chrysanthemum  water or  weak tea  ,or  a small bowl of  thick  appetizing soup  ,is very good for the  stomach  .<br>Method of  .Drink more  invisible water  :some people seem  all the time  without water  ,that is because  the food intake of  water  is enough to  meet the requirements  .Food and  water  ,such as rice,  in which the  water content  reached 60%  ,while the porridge  ,is more  rich water  .<br>Turn the  tables of food composition  is not difficult to see  ,vegetable and fruit  water content  in general more than 70%  ,even if  only one day  to eat  500 grams offruits and vegetables,  can also obtain  300~400ml of water(  two  with  you)  .<br>In addition to  daily diet  is all about  do rare collocation  ,so  from meals  food obtained  1500~2000 ml ofwater  is not difficult  .Not  make full use of  three meals a  chance to  pay  it,  more  fruits and vegetables and  less  salty  soup porridge  ,replenishment effect  is good  .<br>&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;Ninth  :likes to eat  hot  food  .Eat  overheat  would damage the  gut and the body  function  ,usually eat more  and  the temperature close to  food  ,can  delay the  aging of  stomach  ,help  prolong life  .<br>&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;small sense of  eating  into the gastrointestinal  ,oral and esophageal  is  the only way which must be passed  .And  high temperature  dietary exposure to  the digestive tract  ,the oral mucosa  can make its  epithelial  damage  ,ulceration  ,bleeding  ,if  repeated  adverse  stimulus  ,it  may cause cancer  .<br>Therefore  ,accustomed to  eat  hot  meals  ,drinks  oral  ,esophageal  cancer  high risk  .40 years later  to eat  hot food  .Like  to eat hemp  ,hot  ,hot  food  and  oral leukoplakia  and oral  cancer  are inseparable  .<br>It can be  transformed into cancer  ,primary and  localized by the  physical  ,chemical stimulation  on  .This is  after 40 years old  eat the best  Ma  ,spicy  ,hot  food  of the key,  otherwise these  hardcore  foods on  oral  continuous  generating stimulation  ,and then  directly  induced by oral  cancer  .<br>Therefore  ,people  should  pay attention to oral  has  40whitecannot eliminate  rough patches  ,if the  mucosa are  rough  ,foreign body sensation  or taste  change  ,should  seek medical attention as soon as possible  .<br>If there is a  white spot  ,often should  pay attention to  spot  changes  ,such as leukoplakia  around whether  erythema  ,plaque  hardens  ,accompanied by bleeding  ,ulcers and other  phenomena  should be especially vigilant  .<br>&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;tenth  :excessive drinking coffee  or tea  .The amount of  coffee and tea  is beneficial for the body  ,the excess  will  stimulate the stomach,  the effects of sleep  .<br>&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;knowledge  about coffee  :from the recent  foreign media  reports,  the coffee  is perhaps the  leading  the  new  trend of  healthy  diet  .However  ,don  out of the hands of the  coffee  in  cup  upgrading to  Super  Cup  ,you will  become more healthy  .<br>Most researchers believe that  ,there is not enough  evidence about the benefits of coffee  has been reached  to  encourage those  people who did not drink coffee  habit change  degree  .In addition  ,no one  found  on health  is most  useful  daily  coffee  consumption  .<br>On coffee  reaction  is  differ from man to man  :a cup of  coffee can  make a person more  anxiety  ,but  some people are  drinking up to 10 cups  ,also  can  sleep all night  .The relationship between coffee and health  ,there were no  rigorous proof  ,experts  think drinking coffee    good and bad  about  tea  :it differs from man to man.<br>  In fact  tea  is divided into three categories  ,green tea  ,black tea  ,oolong tea  .These three kinds of  tea  because  of  heat and cold  are not the same,  the  human body  is good or not  ,depends on your  body type  .<br>Green tea  is cool,  black tea  is hot  ,oolong  nature  is between  black tea and green tea  ,is flat  .Tea  should be appropriate,  tea  drink  and eat  a certain food  partial to eat  is the same  .<br>A lot of  Yang deficiency  physique  is  drinking green tea  drink out of the  .Green tea  drink  a long time will be  cold  .If you have been accustomed to  the  tea  ,it is recommended to drink  oolong tea  ,because it is  relatively flat  and  nature  .<br>
 
Ten bad habitslist  &nbsp  ;&nbsp  ;first  name  :don  movement  .2/3  of respondentsare not up to  3 times a week,every 30 minutes  over the motor  standards  .Lack of exercise  can cause  obesity  ,hypertension  ,arteriosclerosis  ,coronary heart disease  ,low back pain  and a series of  diseases  .<br>People should  keep at least  weekly exercise  3 -5 times,each time 30 minutes  .&nbsp  ;&nbsp  ;small knowledge  recommendation  slow  motion  -- the  slow  movement  is now more and more  favored  by  white-collar workers  ,because of its  shape  ,decompression  ,cosmetic  ,curative  effect,  so  a lot of  white-collar workers  preferred  .<br>For the pressure of the  white-collar workers,  especially  women,  slow  motion  is more suitable for  a sport  .Many white-collar workers  often  work overtime  ,after a busy day  ,if  a  class  to  go to the gym  to  treadmill  madness  running for 40 minutes  or an hour  ,it may  cause some harm  to  the body  .<br>And  then  do some  slow  motion  ,such as yoga  ,Tai Chi  ,walking,  can  make the person  from  anxiety  becomes quiet  .In fact  ,pat slow partly  movement    popular in foreign countries  ,many people  long-term adherence to the  ten thousand steps a day  fitness method  .<br>In the home  to still have a paragraph of space  time,  get off and walk  back  to the suburbs  ;weekend  walks  ,in  patience  slowly  at the same time  ,physical and mental  health and pleasure of  harvest  .<br>&nbsp  ;&nbsp  ;second  :cross-legged  .This seemingly  comfortable small  action  ,will make the  leg blood flow  is not smooth  ,easy to cause  venous thromboembolism  ,scoliosis  ,lumbar intervertebral  disc herniation  .<br>Suffering from high blood pressure  ,diabetes  ,heart disease,  long time  cross-legged  exacerbate  .&nbsp  ;&nbsp  ;little knowledge of  disease  :may cause  leg varicose veins  or  thrombosis  .Cross your legs  ,is  pressure pad  knees by  oppression  ,easy influence  blood circulation of lower limbs  .<br>His  long time  maintaining a fixed posture  ,prone to  numb  ,if the blood circulation  is blocked again  ,probably caused by  leg varicose veins  or  thrombosis  .Especially  with hypertension  ,diabetes  ,heart disease in the elderly  ,long time  cross-legged  exacerbate  .<br>Disease two  :effects of male reproductive health  .Cross your legs  when the  legs  ,usually  holding  too tightly  ,so that the  inner thighs and  genital  temperatures  .For men,  the high temperature  will damage the  sperm  ,long-term and such  ,may  affect fertility  .<br>Recommended  cross-legged  and should not exceed 10  minutes,if you feel  the inner thigh has  perspiration  oozing  ,preferably  in ventilated place  to go for a while  ,heat as soon as possible  .Three  :disease  causing spinal  deformation  ,cause lower  back pain  .<br>Normal human  spine  from the side  to be in a  S  shape  ,and  cross-legged  easily  bent  ,in the course of time  ,the spine  to form  C    ,causing lumbar  and  thoracic  pressure was unevenly distributed  .<br>If things go on like this  ,will be oppressed  to spinal nerve  ,cause lower  back pain  .Disease four  :the appearance of the skeletal lesions  or muscle strain  .Cross your legs  ,pelvis and hip  due to prolonged pressure  ,easy to  ache  ,a long time  possible  skeletal lesions  or muscle strain  .<br>When riding on the bus  ,if  the brakes  ,cross  legs  too  flat  ,easily lead to  damaged musculoskeletal  dislocation  .&nbsp  ;&nbsp  ;third  :toilet  reading  .Sitting on the toilet  reading  ,extends the  defecation time  ,cause  anus  and  hilar congestion  ,can cause  haemorrhoid  .<br>In addition  ,the  portal  congestion  will  mislead the  anus  nerve system  ,stimulating  ,make the anus  defecation  sensor  that  door  long felt  bulge  .Therefore  ,when using the toilet  or not  multitasking  .<br>&nbsp  ;&nbsp  ;small sense of  squat toilet  when  reading  ,can interfere with how the brain  on defecation  conduction of nerve  command  ,prolonged  defecation time  .Modern medical research has shown  ,squat toilet  over 3  minutes candirectly cause  rectal varices  congestion  ,easy  cause haemorrhoid  ,and  the severity  and  length of time  .<br>Squat toilet time is  longer  ,the risk  is higher  .Because  squat for a long time  not  make  abdominal pressure increases  ,causing  the venous blood return  not free  ,cause  rectal venous  dilatation  ,vein  group  is not tightly closed  ,venous  wall thinning  .<br>So often  ,it is easy to cause the  hemorrhoids  .In addition  ,the toilet  is generally  insufficient light  ,read a book  in it  .The newspaper  ,also easy to  damage the eyes  .The doctor  suggested that  ,in the bathroom  easy  ,should strive to  within 5 minutes of the end of      bucket  ,while ongoing  exercises  ,so as to  effectively prevent  diseases such as hemorrhoids  .<br>&nbsp  ;&nbsp  ;Fourth  :just wake up  immediately  get out of bed  .Wake up  wake up  immediately  ,it  may lead to  blood pressure  change suddenly  ,cause hypertension  ,stroke  and other diseases  .<br>Should lie  5 minutesmove  limbs and head  and then  wake up &nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;tips to be  relieved  before bedtime and sleep  after  cerebrovascular  pressure changes  on vascular  injury suggests  -- 1  wake upnot immediately after  up  to  bed another  half a minute  ;the 2  sat up in bedafter bedside  by  half a minute  ;3 onthe bed stand  half a minute  and then  move  the  progressive  activity can make  the body organs  to adapt to change  suddenly  wake up  to reduce  compression of the vessels  to avoid  falling  risk  in favor of  rhythm stability  .<br>&nbsp  ;&nbsp  ;fifth  :more than 3 hours of  continuous use of  computer  .Using computer for a long time  will cause  eyestrain  ,shoulder and  low back pain  ,headache  ,loss of appetite  ,insomnia  can also cause  problems  .<br>&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;microwave hazards  :computer  of  low energy  X ray  and  low frequency electromagnetic radiation  ,can cause  the person  disorders  .A British  study confirmed  ,low-frequency radiation emitted computer screen with the  magnetic field  ,will lead to 7  ~19 pathologies,including  a runny nose  ,itchy eyes  ,neck pain  ,short-term memory loss  ,anger and  depression  .<br>For women,  also  appearing dysmenorrhea  ,menstrual extension  and other symptoms  ,a few  mothers  may also  preterm birth or  abortion  .In addition  ,has long been engaged in  computer  work  ,mental stress  ,psychological pressure  ,easy to  general fatigue  ,plus the  electromagnetic radiation  ,the  operator of  the incidence of breast cancer  than the general population  to  about 30% higher  .<br>The  study also found that  the  electromagnetic radiation of  computer  ,also  carcinogenic  .Damage to sight  :the eye a long time  staring at one place  ,blink  only  and the usual  1/3,thereby reducing the  intraocular  lubricant  secretion  .<br>Long term case ,  in addition to cause  eye fatigue  ,ghosting  ,blurred vision  ,can also cause  other  discomfort  reaction  .The most effective method is the  proper rest,  eat more foods containing vitamin A  ,complement the  retina  rhodopsin  ,such as carrots  ,cabbage  ,bean sprouts  ,bean  ,red dates  ,oranges  ,milk  ,eggs  ,liver  ,lean meat and other  animal  .<br>Tissue  injury  :operate the computer  to repeat  ,intense  action  ,will damage  some muscles  ,nerves  ,joints  ,tendons  and other  organizations  .In addition to  back pain  ,suffering from carpal tunnel  syndrome  ,in addition to  wrist pain  and even  paralysis  ,these symptoms  will be extended to  the palm and fingers  .<br>Respiratory hazards  :computer  to circulate the gas  will  damage  respiratory system  .The British  Allergy Foundation  researchers recently  published  a research report pointed out  ,office  equipment will release  the  ozone gas  harmful to human health  ,the main  culprit is the  computer  ,laser  printer  .<br>The  ozone gas  is  toxic  ,and may  cause some  difficulty in breathing  .In addition  ,a longer  time in  the  place  of high concentration ozone gas  ,but also lead to lung lesions occur  .&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;sixth  :bend over  moving  screw up  .<br>Stoop  lifting heavy weights  ,may damage the  waist muscle  and  lumbar intervertebral disc  .Preferably,  squat down,  the body forward  by  gravity  ,to  share  in the leg muscles  .&nbsp  ;&nbsp  ;small common sense  to  extract  and carry a clog  in daily life and work  are extremely common,  such as workers  carrying heavy loads  ,women  end  on the ground in the  washing  basin  .<br>In these cases  ,if not pay attention to  posture  ,especially  on weekdays  is a rare opportunity  for  the heavy labor  of mental workers  or family  women  ,easily  causing  lumbosacral  injury  .In the  bow extract  and carry a clog  ,not conducive to  the lumbosacral  posture is the  knee straight and  bowed extraction and  carrying heavy loads  .<br>Because of  this posture  ,lumbar  flexion  by  straight waist  ,although the  gluteus maximus  and other parts  of the muscle contraction,  when bending  over 90 degrees  sacrospinal muscle  does not  maintain the  position of the spine  and the protection of  the ligament function  ,all  spinal posterior  tension  by the  ligament  to bear,  when standing up  sacrospinal muscle  must first  use  the larger  force of contraction  ,to extend the  fifth lumbar vertebra  over the torso  and  the weight  lifting  ,so  easily cause  lumbosacral  sprain  ,knee  bent  and straight  moving  heavy lifting  ,the center of gravity  from the  trunk axis  far  ,will  aggravate the  burden of  low back muscle  ,ligament  ,muscle  ,resulting in  the lumbosacral  ligament  injury  .<br>Correct posture:  first the body  to the  weight  to each  song  ,then  drop  ,hip  ,then with both hands  holding  hip extension  ,knee extension  ,weight can  be  lifted  .So  ,rely mainly on  the gluteus maximus  and femoral  head four  muscle  contraction force  ,avoid  low back  muscle force  ,the  opportunity  also reduce  waist injury  .<br>In addition  ,in a  moving  load,  attention should be paid to  the  knees  in a  buckling  state  ,so that the  objects  as close as possible to the  body  ,it  can reduce  the  burden of  low back  muscle  ,reduce  the chances of injury  .<br>&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;seventh  :defecation  too hard  .Defecation  too hard  can make heart  contractility is enhanced  ,blood pressure will  rise suddenly,  cause a brain haemorrhage  .&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;little knowledge of  the elderly over  forced defecation  ,can lead to  coronary and  cerebral blood flow  changes,  due to  cerebral blood flow  decreased  ,defecation  may occur with  syncope,  coronary artery  blood supply deficiency  may occur  angina  ,myocardial infarction  ,hypertension  can be caused by  cerebral vascular accident  ,can also cause  aneurysm or  ventricular aneurysm  rupture  ,cardiac  mural thrombosis  ,cardiac arrhythmias  and even  sudden death  off  .<br>Due to colonic  muscle  tension is low,  can produce  megacolon  ,forcibly defecate  when  intra-abdominal  pressure  can cause  or worsen hemorrhoids  ,anal  ,forced  defecation  injury  can cause anal fissure  and other  perianal  diseases  .<br>Fecal impaction  can cause  intestinal obstruction  ,stercoral  ulcer  ,retention of urine and  fecal incontinence  ,and  spontaneous perforation of  sigmoid  colon  or  torsion is reported  .&nbsp  ;&nbsp  ;eighth  :usually  do not want to  drink water  .<br>Best  to drink  2 litres of waterper person per day  ,from the morning  and  between meals  should be  appropriate  replenishment  .&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;small common sense  morning  Shen  Replenishment  :many women get up to after  a day of drinking water as homework  ,it plans  a laxative  ,reduce blood viscosity  ,so that the whole people appear  bright  .<br>But in the morning how water  is more healthy  ?In fact  ,not  a fixed pattern  ,breakfast  replenishment  will  it differs from man to man  .Thin  ,white skin,  cold body,  the morning is not suitable for  drinking temperature lower than the milk  ,juice  or water  ,can be exchanged for  warm soup  ,porridge  .<br>Fresh fruit juice  is not  suitable in the morning  empty  stomach  ,even in the summer also  to coincide with the  breakfast  to drink together  .Avoid salt water in the morning  ,the burning of the thick broth  ,salty wonton soup is  not suitable in the morning  ,this morning will only increase the  body  .<br>Before the meal  the  stomach  to eat  before  water  :water  ?That  it will dilute the gastric juice  affect digestion  ?Western  dining  cocktail before  step  ,its reason  is the use of  soup  Cailai  arouse the  appetite  ,lubricating  the esophagus,  ready  for  dinner  .<br>So  ,before  filling water also  has  the same meaning  ,in  solid foods before  ,to  a drink  cup  (100 ml  )  ,can be  at room temperature of  fruit juice  ,yogurt  ,can also be  warm  sugar  chrysanthemum  water or  weak tea  ,or  a small bowl of  thick  appetizing soup  ,is very good for the  stomach  .<br>Method of  .Drink more  invisible water  :some people seem  all the time  without water  ,that is because  the food intake of  water  is enough to  meet the requirements  .Food and  water  ,such as rice,  in which the  water content  reached 60%  ,while the porridge  ,is more  rich water  .<br>Turn the  tables of food composition  is not difficult to see  ,vegetable and fruit  water content  in general more than 70%  ,even if  only one day  to eat  500 grams offruits and vegetables,  can also obtain  300~400ml of water(  two  with  you)  .<br>In addition to  daily diet  is all about  do rare collocation  ,so  from meals  food obtained  1500~2000 ml ofwater  is not difficult  .Not  make full use of  three meals a  chance to  pay  it,  more  fruits and vegetables and  less  salty  soup porridge  ,replenishment effect  is good  .<br>&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;Ninth  :likes to eat  hot  food  .Eat  overheat  would damage the  gut and the body  function  ,usually eat more  and  the temperature close to  food  ,can  delay the  aging of  stomach  ,help  prolong life  .<br>&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;small sense of  eating  into the gastrointestinal  ,oral and esophageal  is  the only way which must be passed  .And  high temperature  dietary exposure to  the digestive tract  ,the oral mucosa  can make its  epithelial  damage  ,ulceration  ,bleeding  ,if  repeated  adverse  stimulus  ,it  may cause cancer  .<br>Therefore  ,accustomed to  eat  hot  meals  ,drinks  oral  ,esophageal  cancer  high risk  .40 years later  to eat  hot food  .Like  to eat hemp  ,hot  ,hot  food  and  oral leukoplakia  and oral  cancer  are inseparable  .<br>It can be  transformed into cancer  ,primary and  localized by the  physical  ,chemical stimulation  on  .This is  after 40 years old  eat the best  Ma  ,spicy  ,hot  food  of the key,  otherwise these  hardcore  foods on  oral  continuous  generating stimulation  ,and then  directly  induced by oral  cancer  .<br>Therefore  ,people  should  pay attention to oral  has  40whitecannot eliminate  rough patches  ,if the  mucosa are  rough  ,foreign body sensation  or taste  change  ,should  seek medical attention as soon as possible  .<br>If there is a  white spot  ,often should  pay attention to  spot  changes  ,such as leukoplakia  around whether  erythema  ,plaque  hardens  ,accompanied by bleeding  ,ulcers and other  phenomena  should be especially vigilant  .<br>&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;tenth  :excessive drinking coffee  or tea  .The amount of  coffee and tea  is beneficial for the body  ,the excess  will  stimulate the stomach,  the effects of sleep  .<br>&nbsp  ;&nbsp  ;&nbsp  ;&nbsp  ;knowledge  about coffee  :from the recent  foreign media  reports,  the coffee  is perhaps the  leading  the  new  trend of  healthy  diet  .However  ,don  out of the hands of the  coffee  in  cup  upgrading to  Super  Cup  ,you will  become more healthy  .<br>Most researchers believe that  ,there is not enough  evidence about the benefits of coffee  has been reached  to  encourage those  people who did not drink coffee  habit change  degree  .In addition  ,no one  found  on health  is most  useful  daily  coffee  consumption  .<br>On coffee  reaction  is  differ from man to man  :a cup of  coffee can  make a person more  anxiety  ,but  some people are  drinking up to 10 cups  ,also  can  sleep all night  .The relationship between coffee and health  ,there were no  rigorous proof  ,experts  think drinking coffee    good and bad  about  tea  :it differs from man to man.<br>  In fact  tea  is divided into three categories  ,green tea  ,black tea  ,oolong tea  .These three kinds of  tea  because  of  heat and cold  are not the same,  the  human body  is good or not  ,depends on your  body type  .<br>Green tea  is cool,  black tea  is hot  ,oolong  nature  is between  black tea and green tea  ,is flat  .Tea  should be appropriate,  tea  drink  and eat  a certain food  partial to eat  is the same  .<br>A lot of  Yang deficiency  physique  is  drinking green tea  drink out of the  .Green tea  drink  a long time will be  cold  .If you have been accustomed to  the  tea  ,it is recommended to drink  oolong tea  ,because it is  relatively flat  and  nature  .<br>
 +
 +
== Forwards close attention in China Korea the Yellow Sea clear ==
 +
 +
Data chart: China offshore location sketch map in the new network on 14 July 13, South Korean media reported , South Korea may postpone the the Yellow Sea joint military drill, and draws up a US aircraft carrier in the Yellow Sea, Chinese Foreign Ministry spokesman Qin Gang on the same day another response, Hongkong and overseas Chinese press attention , it said in China, the US-ROK military exercise, pay close attention to, on my own again "core interests" clearly defined; the Chinese navy has the ability to guarantee their offshore.<br>"Hongkong daily" report of 14 days to pay close attention to, Korea "Korean Daily News" 13 finger, the South Korean government sources, in order to avoid the stimulation of China, the United States Seventh Fleet nuclear-powered aircraft carrier "Washington", aegis cruisers and destroyers, nuclear powered attack submarine, US Army Core Capabilities are likely to participate only in the Japanese Navy acting.<br>Hongkong "Ta Kung Pao" to "the US-ROK military exercise trend China pay close attention to" report says, in recent days, Qin Gang and the Chinese military leaders have expressed the position of China: resolutely opposes foreign warships to the Yellow Sea and other Chinese offshore engaged in activities that affect China's security interest.<br>"Ming Pao" report described, 13 Qin Gang at a regular press conference once again on China's "core interests" to make clearly defined, "state sovereignty, territorial integrity, security and development interests belong to China's core interests".<br>This response, is directed to a reporter's question "what is China's core interests".Reported that, since China as South as the territorial sea , certainly in the core interests of the East China Sea, the Yellow Sea, in the same way, will be the core interest, this is Beijing to South Korea in the Yellow Sea to the joint military drill reacted strongly to the cause.<br>Singapore Singapore United Morning Post "published" the United States of America Stanford University researcher Xue Litai article.The article entitled "U.S. nuclear submarines approaching Chinese mean?"The article said , the United States and terrorist forces are a life-and-death struggle, why another front and China fights?Moreover, the United States of America no money into a game with another nuclear power long military confrontation.<br>However, the article also argues that, as the "Pacific Rim" 14 China joint military drill important link, South Korea is planning the Yellow Sea anti-submarine exercise.At this sensitive time, the United States of America three nuclear submarines on 28 August at the same time, the South Korean port of Busan , Philippines, India port of Subic Bay ocean too suddenly appeared, inevitable aggravate Beijing sense of crisis.<br>A series of military mobilization of focused on Chinese periphery, Beijing natural feel military pressure surge."Singapore United Morning Post" and published the Hongkong commentator Wu Youmin said the article, today, the Chinese navy has the ability to protect their offshore, and may in the future development of deep sea navy.<br>The first island chain not by Chinese virtual set, the Chinese navy in the east of the high seas cruising is a breakthrough.The article says, planned U.S. - South Korean military exercise in the Yellow Sea in July.<br>Even if is not known to military locations, but is estimated to be in the first island chain of the high seas.Now China is a rising power, it's clear opposition is one can imagine it; because it is a bit edge ball.<br>The South China Sea, China declare its own position is for its strategic goal of service, and was China in accordance with the American way, tell the Americans their strategic intentions.Be sure of this practice, because this is creating the conditions for peaceful rise.<br>

Revision as of 09:12, 3 July 2012

Almost all things English translation

 &nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp
 ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;fruit ( fruits
) :tomato pineapple watermelon banana pineapple watermelon tomato banana citron shaddock ( pomelo ) orange apple&nbsp orange apple ;&nbsp ;lemon lemon cherry cherry peach pear jujube
( pear peach Chinese date pitted date enucleated jujube ) coconut coconut&nbsp ;&nbsp ;strawberry raspberry strawberry blueberry BlackBerry raspberry blueberry BlackBerry grape sugar
cane mango sugarcane grapes mango papaya pawpaw or Papaya apricot nectarine persimmon guava persimmon apricot nectarine areca nut areca nut jackfruit pomegranate durian ( Spanish
bitter orange ) bitter orange kiwi fruit or kiwi Chinese gooseberry cumquat flat peach kumquat coil peach Litchi Litchi plum greengage haw honey peach hawthorn fruit peach melon
,melon musk melon Lee Plum Yang Mei waxberry red bayberry longan crab apple&nbsp &nbsp Shaguo longan ;loquat ;starfruit loquat tangerine carambola citrus wax apple wax-apple&nbsp ;&nbsp
;guava &nbsp guava ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp
 ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;meat ,vegetables ( livestock livestock ) :Pumpkin
( squash ) pumpkin cushaw Sweet Maize Sweet corn beef pork mutton pork beef mutton lamb meat chicken lettuce cabbage Lamb Chicken lettuce Chinese cabbage ( celery cabbage ) (
cabbage cabbage radish carrot ) cabbage radish carrot leek agarics pea potato fungus leek pea ( potatoes ) potato cucumber balsam pear okra Cucumber Melon okra celery celery
onion onion celery celery sticks sweet potato mushroom sweet potato mushroom olive olive spinach spinach wax gourd (Chinese ) wax gourd lotus root laver Cole lotus rape rape laver
eggplant Eggplant caraway loquat green pepper coriander loquat green bean green concanavalin garden bean silvery fungi Tremella sinew meat tendon pork joint fennel ( fennel oil
fennel fennel oil medicinal ) carp carp salty pork bacon Jin Zhenmo needle mushroom lentil areca great burdock areca lentil burdock radish summer radish bamboo shoot Chinese mugwort
shoots mugwort mung bean soybean mung bean green soy bean lean lean meat speck day lily fat day lily ( day lily bud ) bean sprout towel gourd bean sprouts dish towel gourd (
Note: in the United States of America loofah loofah stems or used to do loofah take a shower ,not eating ) &nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp
 ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp
 ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;seafood ( sea food ) :Peeled Prawns crayfish lobster crayfish lobster ( crab crab Crawdad ) crab crab claws
shrimp ( shrimp) shrimp prawns ,big Prawn ( grilled shrimp squid ( toast ) ) squid sea cucumber scallop abalone sea cucumber scallop sea-ear abalone cockles oyster scale Becks
meat oysters jellyfish jellyfish soft-shelled turtle fish clam clam turtle butterfish shrimp culter pomfret pike seed shrimp egg chub silver carp chub silver carp yellow croaker
&nbsp yellow croaker ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp
 ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;seasoning soy sauce vinegar ( seasonings ) :vinegar soy salt iodized
salt salt iodized salt sugar sugar sugar refined sugar soy sauce salad hot pepper sauce salad ( red ) pepper ( black ) pepper wild Hu Jiao pepper Chinese prickly ash powder
pepper salad oil of salad oil fixing sauce seasoning granulated sugar condiment sugar brown sugar, brown sugar Rock Sugar sesame candy Sesame paste Sesame sesame sesame oil Sesame
oil curry powder curry tomato paste ( juice ) ketchup redeye s horseradish onion horseradish Hallot ( Spring onions ) ginger garlic cooking wine garlic ginger wine sauce medlar
( oyster sauce loquat ,medlar ) medlar star aniseed yeast barm Yellow pepper yeast yellow pepper cinnamon ( in the United States was very popular ,a lot of things have cinnamon butter
vanilla material ) butter vanilla extract ( flour onion flour dessert essential ) onion &nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp
 ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp
;&nbsp ;&nbsp ;&nbsp ;&nbsp ;staple type ( staple food ) :sandwich rice congee sandwich rice porridge ( rice soup ) soup dumpling noodle soup dumplings noodles instant noodles
sausage pizza pizza instant noodle bread sausage bread butter ( butter ) butter Tea eggs rape rape biscuit tea eggs cookies pickles ( pickles) pickle steamed bread steamed bread
( cake ) cake hamburger ham cheese Hamburg ham cheese wontons wonton skin Strong flour high gluten flour Wheat barley highland barley barley wheat barley sorghum broomcorn (
kaoliang ) Spring rolls yam Taro yam taro spring rolls fins shark fin yellow daylily preserved eggs preserved eggs spring roll minced pie roll meat pie brown rice Brown rice corn
maize filling stuffing appetizer appetizer flour oat sweet potato flour oat sweet potato steak tenderloin steak fillet bean jelly glutinous rice bean sticky rice bird nest glutinous
millet Chinese corn meatballs meat balls citrange citrange snacks ( Chinese ) dim sum starch egg tart &nbsp starch custard tart ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp
 ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp
;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;( dry fruits ) Cashew nuts peanut cashew nuts :Peanut fig filbert hazel chestnut fig hazelnut chestnut walnut walnut almond preserved
taro fruit taro preserved almonds raisins pistachios raisin cordial pistachion Brazil Brazil Water chestnut Eleocharis ( nut ,water chestnut and domestic food usage is different, do
edible nuts ) &nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp
 ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;drinks category ( beverage ) :wine
white wine red wine liquor wine brandy brandy Sherry soft drinks ( soft drinks ) soda ( salt ) sparkling water juice Ice-lolly soda juice ice-lolly beer beer yoghurt vodka vodka
cocktail yogurt soy milk cocktail soy milk soybean milk 7up 7UPkylin ( Japanese beer cold boiling water cold boiled water Kirin ) Hans beer concentrated juice Hans beer beer concentrated
juice iced ( chilled ) beer Sapporo ( Japan Sapporo ale ( beer ) the United States of America ) of ale a grand A milk Bantu milk wine Bantu beer dry sherry dry Sark , blue milk
of Japan water milk tea beer draft Bancha beer white beer &lt white beer barley wine BA &gt ;Scotland ;Rley-bree coffee mate &nbsp coffee mate ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp
 ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp
;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;snack foods category ( snack ) :Mint cracker biscuit mints cookies ,biscuits ,
lollipop bonbon ( make the tea tea tea tea plum prune candied plum with rice ) crust melon seed seeds popsicle ( ice ) ice ( frozen ) sucker ice cream ice cream preservative
sundae chocolate beans marble preservative sundae chocolate barley Boudin pudding &nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp
 ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;and food related words ( some words about food ) :quick boiled and braise fired soy fried
( braised ox tongue baked braised ox tongue ) roast to burp full full full stuffed quench thirst ( describe thirst Spoil spoilage ) preservative spoilage of food antiseptic expiration
date the validity period of the product ( described wine good: a good strong brew no flavor wine ) should you require additional Chinese Western-style food ,Chinese early :Clay oven
rolls&nbsp &nbsp ;& ;& nbsp ;&nbsp ;bread stick&nbsp &nbsp ;deep-fried dough sticks Fried ;&nbsp ;&nbsp ;&nbsp ;&nbsp Fried leek dumplings&nbsp ;leek dumplings Boiled ;&nbsp ;dumplings&nbsp
 ;&nbsp ;Steamed dumplings&nbsp &nbsp ;steamed dumplings ;Steamed buns&nbsp ;&nbsp ;Steamed sandwich&nbsp &nbsp cut the bag ;rice ;Rice and vegetable roll Egg cakes&nbsp egg cake ;&nbsp
 ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;100-yearpreserved egg egg&nbsp ;&nbsp ;&nbsp ;&nbsp ;Salted duck egg&nbsp salty duck egg soybean milk ;&nbsp ;Soybean :Rice
porridge&nbsp milk rice porridge rice ;&nbsp ;Plain white rice&nbsp ;&nbsp ;Glutinous oil rice&nbsp &nbsp oil rice ;rice ;rice Glutinous rice Braised pork rice&nbsp ;&nbsp ;Fried
rice with egg&nbsp egg fried rice ;&nbsp ;sweet potato congee Sweet potato congee Pasta wonton noodles :Wonton &amp ;noodles&nbsp ;&nbsp ;Sliced noodles sliced noodles spicy hot noodles
Spicy hot Sesame paste noodles noodles sesame paste noodles meat surface Duck with noodles&nbsp ;&nbsp ;&nbsp ;&nbsp �surface;Eel noodles&nbsp ;&nbsp ;Seafood noodles udon noodles
Pork ,pickled mustard green noodles&nbsp ;&nbsp ;oyster Oyster thin noodles fine surface slab Flat noodles&nbsp ;&nbsp Rice noodles&nbsp ;rice ;&nbsp ;Fried rice noodles noodles
fried rice noodles soup :Green bean noodle Fish ball soup fish ball soup soup Meat ball soup&nbsp ;&nbsp ;egg flower soup Egg &amp ;vegetable soup&nbsp ;&nbsp ;&nbsp ;&nbsp ;Clams
soup&nbsp Clams Soup ;&nbsp ;Oyster soup&nbsp &nbsp ;oyster soup seaweed soup ;Seaweed soup&nbsp ;&nbsp Sweet &amp ;hot and sour soup ;sour soup&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp
;Wonton soup&nbsp wonton soup pork intestine soup ;Pork intestine soup&nbsp ;&nbsp ;Pork thick soup&nbsp thick soup ;&nbsp ;squid soup Squid soup&nbsp ;&nbsp Squid thick ;squid thick
soup soup :bear paw Chinese paws * of D EER beche-de-mer sea cucumber sea cucumber dried venison ;sea sturgeon salted jelly fish moray eel jellyfish kelp ,seaweed abalone shark
fin scallops kelp abalone shark scallops lobster bird nest lobster roast suckling pig pig knuckle boiled suckling pig pig salted duck preserved meat barbecued pork salted duck
preserved pork sausage fried sausage pork flakes BAR-B-Q meat diet vegetables pork barbecue meat vegetables meat broth local dish Cantonese cuisine broth local dishes of Guangdong
dishes at a set meal curry rice fried rice plain rice curry rice fried rice crust of crispy rice gruel ,soft rice ,porridge noodles with gravy plain porridge ,noodles casserole
noodle Yang Chunmian casserole chafing dish ,fire pot meat bun chafing dish meat bun shao-mai preserved bean curd bean curd Shaomai fermented bean curd tofu fermented blank bean
pickled cucumbers preserved egg fermented pickled eggs salted duck egg dried turnip salty duck egg dried turnip western and Japanese cuisine menu :menu French cuisine today special
French cuisine today chef specia L chef buffet buffet fast food specialty continental cuisine fast food specialty continental cuisine aperitif dim sum French fires aperitif snack
chips baked potato mashed potatoes mashed potatoes baked potato omelette Boudin omelette pudding pastries pickled vegetables kimchi sweet pickles kimchi crab crab meat prawn conch
escargots braised beef prawn conch escargots braised beef bacon poached bacon egg sunny side up poached egg fried egg over fried egg omelette fried egg over easy over hard fried
egg fried egg scrambled egg with scramble eggs boiled egg Zhu Dan stone fire pot Sashi sake Japan Japanese chopsticks stone pot rice miso soup roast miso Shiru meat butter sashimi

Sentimental signature 60 always have a suitable for you

1 ,we are still children ,painful cry of children ... 2 naive,interpretation of our youth ... 3 fairy tale has ended,forgetting is happiness ... 4 give up,you should not regret ,lost ,not the memories .
.. 5 sometimes ,perseverance is a burden ,or is a kind of harm ,to give up is a kind of beauty ... 6 hiding in a corner,hide the lonely and not excessive pity injury ... 7 glad afterwardslost ,you know ?8 you oweme a sorry ,but I won never mind .
.. 9 I will notbother you again ,didn me even now ,don hate me ... 10 all fell heavy curtain ,but I ,still waiting ... 11 it is apass ,I remember so clear ... If there are 12,I will not choose so if .
.. 13 hush,peace ,let me alone ... 14 deep breathingexercises ,forget you ... 15 gorgeous turn,only for the placement of the tears ... 16 smile,let everything become sad ... In October 17 ,the fireworks rain lane ,who miss with injury ?18 hear of ,custom stealth person ,has a scar .
.. 19 aland desolate, filled with you to sorrow ... 20 soul missing wound ,even tears do not know for whom the flow ... The 21 corners of the mouthmovements ,already does not belong to me .
.. In 22 years,who brought in ... 23 evening,who made who forever ... 24 of my innocence,in the valley of tears ,loneliness ,it lets me be unable to load ... 25 drama and then the United States only the play ,again good only song lyric .
.. 26 put down the downyou ,exit no end play ... 27 of the original ,so I yearn day and night ... In 28 a section of beautiful love,will eventually become a permanent memory ... 29 without you ,my heart ,to whom my signature for whom the change .
.. 30 If a kite line ,puppet residual limb ,will you forget me ?31 holda dream thoughts ,swim out memory but can ... 32 smileon behalf of my happy ?Why can my pain ... 33 whypretend very hard ,but still my good .
.. 34 I only know I cry ,cry ,cry only ,what can I do ?35 desperatenot to let the person sad ,but found ,injury turned out to be my own ... 36 morelike let tears blurred eyes ,I know it is not their own .
.. 37 If ,can hate you ,I will not hesitate ,tried to hate you ... 38 I have try to save ,perhaps God does not allow ... 39 must have strong ,can you think constantly of compromise .
.. In 40years,we lose is a mood ... In 41 after the breakup ofthoughts ,destined to be bitchy ?42 know how to cherish ,deserve to have ,give up ,that is what I deserve ... 43 I have nosorrow ,but do not want to have too many expressions and emotions .
.. 44 love ,the greatest and most stupid way is perfect ... In 45 the first sad ,second times as bad ,then third times ?46 sometimes ,believe a fate ,will probably make themselves feel better .
.. 47 I love you,so give up you ,because you are stubborn defeated me ... You win ... 48 whycan be lovelorn cannot amnesia ... The 49 reality,let me suffer in a nightmare ... In 50 days ,and other things of clouds ,to stay longer ,change Kuwata sea .
.. 51 could not bear to throw awaythe residual temperature ,but forget the scars still painful ... In 52 thewounded ,at the door is good ,you can go ... 53 hard to finda reason to convince myself ,a messy heart .
.. 54 who can tell me how ,pain medicine? 55 I fought back tears ,just don in front of you is not strong enough ... 56 time willstill ,life would still ,but I know ,all about you ,never resting .
.. 57 aheartless misunderstanding ,chaotic happy footsteps ,when destiny knot finally cost open ,it will be too late ... 58 hide yourselvein nobody corner ,all of you sad ... 59 a simple melody,always draws dead a simple memory .
.. 60 Ican be so selfish disregard your feelings ,although very distressed ,but I have no choice ,I am sorry ... More please add little dream QQ ,750626534!In the still of the night ,a person sitting on the roof of the wall ,the moonlight is bright ,lamp ,only through traffic ,less noisy city suddenly so silent night ,against the bleak .

Dead point

Fasthit inside this skill not point ,the system to send those skills ,brush map can point at level 1 cutting,can of course not ,this skill can make the hegemony of the body except any monsters down ,and linear large area push ,can call spider Prince behind you put the ball continues to sweep the floor !If you see fit, you can point at level 1 !relationresultNecromancer skillis more complex ,people who just started learning to see which skills are good, want to have ,but SP cannot be called our full, dark soul ,is absolutely useless skills !Some people with this ability must be for a night out ( that can control the explosion ,with dry power grenade area almost the skills ,the skills I was very want to see in the video ,very cool ,very efficient ,but I carefully study found that it is really a waste SP ,the damage is not high ,do not have any effect ,can fix the blame, but that the blame ,not the hegemony of the body can be fixed ,time just 2 pointsin 5 seconds ,brush map on the damage from this ability and skill effect I feel very rational ,the former system SP more, is not row count !Pure PK except) , relationresultSharparrow ,the arrow ,is applied to the 5 on it,before business skills ,it will consider the skills by 4 round100 results,look very good ,but this skill is really very useless !Although a hegemony of the body ,but it is not good to brush the map with ,feel like wasting blue medicine look ,even with reduced 4 Waiis also a probability of success ,even in 100% ,4ineach of the 100 attributesreduction of blame ,the effect is very obvious !Monster attack and defense will not be much impact !Recommend 5notmandatory !relationresultBone shieldthe brush map skills to present controversial feeling is not big, a few days before the dispute or some, there will always be people who ask brush picture with or without bone shield ,there are some people who think that understanding this occupation ,brush chart point ,PK filled, I started to doubt this skill !Many people think that brush picture to give up this skill !Indeed ,feeling abandoned this skill on one single brush ability !Absolute eating blue medicine madman ,senior figure that blood medicine eat less not go !People give up this skill reason I summarize is 1,is the hammer spur attacks no lethality !What serious harm harmony harmony ,helpless, this ability to is double protection !Most game player didn to get strength equipment ,this skill is fortified choice !Others say what good technology then brush the map this skill 1rubbish skills,want to ask next technology good master ,what good ?!Be hit 0 times?1 times? So many game player has a few have the technology ?Besides brush map which have not stumble ,strange time, playing more abnormal strange time technology is equivalent to P with no !To 35 to drive a bus.
You are the 3 even a knifenot close it ?Our game player is not God, not the operation without the technology ,the most important is to play this occupation enameling badly ,ordinary brush small images will try to save MP ,not skill wild one point ,shield the ability the full level of time of 2 minutes ,consumption of MP does not calculate much ,strengthen double defense was worth it !Self dual anti high but also with a counter effect ,dissatisfaction with this skill is really sorry this skill !Feeling is also a little bit sorry I - this ability to write such a detailed .
..relationresultNicholas is alsothe spider prince will be full of skills ,the skills of any dispute ,the absolute main brush map !!Also more durable, attack power and frequency are not low !relationresultDarkclaw is also will be full of skills ,short cooling time damage well ,and reduce the enemy dark properties of resistance ,also many ,large area Shangdi ,remember to be mandatory, very good use !relationresultNicholascompliance with ,can greatly strengthen the ability of spider prince ,general state of the most difficult to use, negative status is to brush the map king !Although the defense did not actively mode high ,but its frequency of attacks and skills great harm, and survival time was than positive pattern also is high and patterns of survival ability is ambitious much !relationresultZombies,this ability is useless ,no controversy ,but 1 of the zombie is a must have !Love is strange, and then immediately explode !To actively attract enemy fire ,can also help yourself with spider Prince rescue !Don zombies !This should be clear ,some people say the zombies with I don ,damage is not high ,but the full level 4 ifonly 4keepout the zombie you blue will be how a dismount volume ,you frequently use this skill good skills would you be ?Don the zombie curse over the enemy killed the enemy ,killing probability is too small, a little longer cursed enemy may become zombies !So little 1zombies,do not mean that the 25 point SP !relationresultThe souls of theresentment ,this ability is the seemingly less controversial ,but I don why give up so intrepid BUFF don ?I am filled with this ability strong ,this skill with the level go absolutely can then we map the strange passivation leveling ,full level if the probability is 50%, can passive level 61 mobs ,reducing their movement speed jumping ability of each of the 40% attack speed is also reduced by 32% ,and 7 s in duration,this skill cooling in only 10 seconds !Brush group strange or is moving quickly to blame the effect is obvious !And definitely better than one to hurt !Is the constant strange skills ,to 5 dark soulbefore business ,this ability than the skill of the high ratio of performance to price a lot !Strongly recommended with this skill !I was forced to wear ,attack speed with good effect !But the feeling to wield power battle not very good results ,we can first not compulsory !relationresult relationresultKurosa is also the spider web, this skill disputes almost 0, but I have to fill in the brush map, discover a problem! This problem may be many game player have not found it ,that is if the spider prince opened the brush map survival ability and the ability to attack the strongest negative patterns of words ,he will take the initiative to stay away from the enemy ,while the spider web is Prince own range of skills ,although the effect good damage is also very powerful ,but you had a negative pattern the word spider web skills simply pull less than a few blame ,even if the full level scope also is impossible to pull a group of strange ,unless there is a very small map has the potential to reach this purpose ,if the spider network high even with the prince mode must be into active mode can effectively play, can be an active patterns of Prince personal tactical mode defense although high ,but their single brush king of strange words he still can will die !If the prince often sacrifice ,we MP consumption will rise substantially !!But sometimes the spider web may just get out of a few seconds ,the prince took a rest, the spider web skills cooling to 20 seconds,and the spider injury has not reached its peak, so that brush picture word feeling really super is not worthwhile !Although the prince spider web has a very powerful satire and hurt ,but it is rarely able to play all the killer !Active mode and Prince own killer cannot fully reflect !The skills I recommend plus 3 points ,but 1 pointsis also OK ,but 3 pointsthan the 1 point range,a negative pattern prince in strange many picture on this skill can also play a role in the Yinguai ,please point the skill must consider the advantages and disadvantages of this skill !I have written very clearly, brush map skills when the usage and consumption !See how you point it, the wealthy and the blue medicine excess can be filled, after all, people have money, burning blue brush picture is naturally the most efficiency !But the latter spider Prince is assisted ,the main output is to look at the bus !relationresultDark ritual,really, who said that this skill is 60ad!Be full of !!!I am miscellaneous not found is drawing ?Power conversion - - intellectual ,conversion of the little intelligence really is a pity !Full level 18 SP360!Although the skills can be applied ,the feeling is very cool appearance, also wrote what intelligence maximum limit is many ,are actually real !Civilian game player could never reaches the upper limit of intelligence, is a little more than half of it, even a senior fashion will not have good results !Necromancer power really do not pile up ,a rich man into strength attribute inheritance set may also work better ,but never like skill in writing so exaggerated !Money is not the best point of this skill ,but at least 1 points,not more !It is not high cost !But ancient to clear !I am filled with this skill !Because with this skill is good only blue ,and magic attack ,after all, not just the skills of blue blood !People with poor recommend full !It will save a lot of blue and output good medicine !relationresultMurderof Barack this skill is really must full !Brush chart intrepid to the dregs ,just rose from 34 to 35withthe skills you will feel there is a bus ,bus and no brush map different feel !Vision is very good also ,ultra-high efficiency ,although the skills of blue will fade more quickly ,but this skill is a secret ,can call you save a lot of blue oh !relationresultInspiratorydark strength wave recommend 1,full or rank 10.
Although high ,but feeling really not very practical ,this feeling is the second strange skills with bus use only, usually small map with this brush map skills not bus skills are good ,1picturestrange is not very much, with this skill can only absorb 10monster health,with the elite monsters and BOSS when used .
Not recommended for high point ,the effect is not obvious ,I have also read N Necro brush map video ,Necro Skills I is really hard to study, hope you can have a look into !Or find video have a look also, the skills to use rate is very low !relationresultBarackand anger are filled, the big 2 skills are all bus attached behind the use of good ,damage ,large area of injury, the only drawback is that a large amount of recommended eliminating blue ,elite strange ,strange group BOSS ,when used, can improve efficiency and save MP brush map !relationresultPassive awakeningthis skill is abnormal !Really sick !Strongly recommend full !Can reduce the strange case ,and a chance to make them !The probability is also not low ,really is helpless and exciting passive skills !relationresultTake the initiative to recommendnot little ,if you like you can point at level 1 ,the effect is not so good you want ,use this skill is very dangerous .
....Suction strange at the same time may be sucked to the strange Pro N much blood ...relationresultNinjutsuonly recommendation and level 1 to do a quick change!This ability must put shortcuts
,because hand control words cannot reflect the skills of value !According to quickly cut in this skill coupled with the left or right of the direction of this effect came out !To escape
from the very far ,and their control direction ,before I was controlled by hand ,according to the skill even in the split head straight down ,by the monster group Meng pro - ,we hope
to a lot of research on these small skills can !relationresultAssassinationin 1:break the hegemony of the body ,skills ,damage is not low, other skills that do not use !relationresultGeneralschool
full of ancient ,strange brush with injury to improve a lot !Very obvious !Although only 20 seconds,but this 20 second high damage up to 250absolutepoints SP ,crouch hole point ,only 10SP
,brush map is used to ,not a bit less than !Look at their own will !The storm did not point ,SP is not the skills ,and felt 200 at SPthis skill is a waste !I see dead Light Armor

When love lost to the distance (...

When love lost to the distance...(    the distance produces beauty, is the original no side is not used, once used this habit, distance is its essential role.For a long time, the heart will be tired, love is cold.
Although some people may persist but others give up.This love just a process.From enthusiastic thoughts, to the plain words, now and then to say nothing, but also not to say just don't know what to say to each other that we all know about, the remaining work, life trifles.
"What is the use?Is not to say, lest had trouble.When the one you love through phone calls, or computer, and tell you, he / she is now very painful, he / she is hurt......And you, be around any sad bring them to a piece of tissue, or even strangers!But, the person you love most , in addition to the use of language, give him / her some comfort, what else can you do?What can you do?When she started the habit of using their own fingers to wipe away tears, used their own comfort, until the society independent of the time, you will not feel it is broken is pained?When the "bear " becomes a habit, do not know that we still have to" run together "passion and belief, especially to give up many expense time.
Wait from the sweetest. Become the most cruel torture, separated the two places, use language to express all the time, everything will become feeble.Suddenly , after so long time he / she appeared in front of you, you know he / she no longer drink orange juice, and replaced by a cola.
If we are too far away, because I love you, but it is love.Pain again, I'll let you go......I hope someone you love you, I do not want you to use hand wipe tears......Finally , the so-called forever, always survive distance , escape time.
.....Platon's spiritual love, do not apply to us this time, when we are not the same sky below each other lonely miss, heart tired one day defeat the entire wall of love, love in this world become fragile, although we want to together, but reality gave us too much barrier, or break the reality of bundles, or let love in each other's faces gradually eclipsed gradually withered.
I said, you can hold the live hand tight, you can't hold, sad to let go.Admittedly, distance can be the test of love , but true love needs no longer is put to the test, but every day.The reality is cruel, because our choice at some point have to bear the responsibility, to love or to the family.
When we really can't choose, in love suffered actual distance tests, we have no reason to hate each other to make what kind of choice.Everyone is not constrained wind like children, restless heart sad smile happy crazy grow into towering trees, is to have a person in a day, and the root winding -- lose one's temper, sometimes called love, want is dependent, rather than across the.

An Internet Network Dutch act of suicide, so...

An Internet Network in the Dutch act before the suicide note: "in the Internet bar guests in 98% TM SB , the boot will not, input switching, alphabet size conversion, play with no damage, QQ open voice, entered the game won't quit, PW server closed I machine problem, I grass, I want to kill, kill to crumpled, then twist twist, put the pan fried, then take a step crushing.
Voice chat will not open MIC , said the Internet cafes headset is bad. The movie too not in Mandarin! Ask me: "the network", there is no * *? "" I said no, he's not the movie ! QQ lands not that the machine is not good! I went over to look, the password is incorrect, the bifurcation but you ask me the password number ~ ~!There is also a more powerful sb chick,.
By someone you don't know the video , call me , ask me who is in the video!!!, I have this ability???~ ~ a CS others in a smoke bomb, he was flashing, shouting: network crashed......Operating TM the day before yesterday, a SB MM chat QQ asked me how to type.
I asked her, you won't type it.She said she would.I said, what you type on the line (at the same time to help her adjust input method), while they call me.Say: the network, not tell me how to play.I'm saying you want to fight what words do not come out to play, she told me: you first hit a "" hello "", I help her to play.
Then you know what she said.You don't go.Sit beside me help my typing.Fuck TM, long altogether is a dinosaur.Today, SB asked me, I do not network here qq COINS, you help me download QQ coins......I *TM

Reprint Ten bad habits charts

Ten bad habitslist &nbsp ;&nbsp ;first name :don movement .2/3 of respondentsare not up to 3 times a week,every 30 minutes over the motor standards .Lack of exercise can cause obesity ,hypertension ,arteriosclerosis ,coronary heart disease ,low back pain and a series of diseases .
People should keep at least weekly exercise 3 -5 times,each time 30 minutes .&nbsp ;&nbsp ;small knowledge recommendation slow motion -- the slow movement is now more and more favored by white-collar workers ,because of its shape ,decompression ,cosmetic ,curative effect, so a lot of white-collar workers preferred .
For the pressure of the white-collar workers, especially women, slow motion is more suitable for a sport .Many white-collar workers often work overtime ,after a busy day ,if a class to go to the gym to treadmill madness running for 40 minutes or an hour ,it may cause some harm to the body .
And then do some slow motion ,such as yoga ,Tai Chi ,walking, can make the person from anxiety becomes quiet .In fact ,pat slow partly movement popular in foreign countries ,many people long-term adherence to the ten thousand steps a day fitness method .
In the home to still have a paragraph of space time, get off and walk back to the suburbs ;weekend walks ,in patience slowly at the same time ,physical and mental health and pleasure of harvest .
&nbsp ;&nbsp ;second :cross-legged .This seemingly comfortable small action ,will make the leg blood flow is not smooth ,easy to cause venous thromboembolism ,scoliosis ,lumbar intervertebral disc herniation .
Suffering from high blood pressure ,diabetes ,heart disease, long time cross-legged exacerbate .&nbsp ;&nbsp ;little knowledge of disease :may cause leg varicose veins or thrombosis .Cross your legs ,is pressure pad knees by oppression ,easy influence blood circulation of lower limbs .
His long time maintaining a fixed posture ,prone to numb ,if the blood circulation is blocked again ,probably caused by leg varicose veins or thrombosis .Especially with hypertension ,diabetes ,heart disease in the elderly ,long time cross-legged exacerbate .
Disease two :effects of male reproductive health .Cross your legs when the legs ,usually holding too tightly ,so that the inner thighs and genital temperatures .For men, the high temperature will damage the sperm ,long-term and such ,may affect fertility .
Recommended cross-legged and should not exceed 10 minutes,if you feel the inner thigh has perspiration oozing ,preferably in ventilated place to go for a while ,heat as soon as possible .Three :disease causing spinal deformation ,cause lower back pain .
Normal human spine from the side to be in a S shape ,and cross-legged easily bent ,in the course of time ,the spine to form C ,causing lumbar and thoracic pressure was unevenly distributed .
If things go on like this ,will be oppressed to spinal nerve ,cause lower back pain .Disease four :the appearance of the skeletal lesions or muscle strain .Cross your legs ,pelvis and hip due to prolonged pressure ,easy to ache ,a long time possible skeletal lesions or muscle strain .
When riding on the bus ,if the brakes ,cross legs too flat ,easily lead to damaged musculoskeletal dislocation .&nbsp ;&nbsp ;third :toilet reading .Sitting on the toilet reading ,extends the defecation time ,cause anus and hilar congestion ,can cause haemorrhoid .
In addition ,the portal congestion will mislead the anus nerve system ,stimulating ,make the anus defecation sensor that door long felt bulge .Therefore ,when using the toilet or not multitasking .
&nbsp ;&nbsp ;small sense of squat toilet when reading ,can interfere with how the brain on defecation conduction of nerve command ,prolonged defecation time .Modern medical research has shown ,squat toilet over 3 minutes candirectly cause rectal varices congestion ,easy cause haemorrhoid ,and the severity and length of time .
Squat toilet time is longer ,the risk is higher .Because squat for a long time not make abdominal pressure increases ,causing the venous blood return not free ,cause rectal venous dilatation ,vein group is not tightly closed ,venous wall thinning .
So often ,it is easy to cause the hemorrhoids .In addition ,the toilet is generally insufficient light ,read a book in it .The newspaper ,also easy to damage the eyes .The doctor suggested that ,in the bathroom easy ,should strive to within 5 minutes of the end of bucket ,while ongoing exercises ,so as to effectively prevent diseases such as hemorrhoids .
&nbsp ;&nbsp ;Fourth :just wake up immediately get out of bed .Wake up wake up immediately ,it may lead to blood pressure change suddenly ,cause hypertension ,stroke and other diseases .
Should lie 5 minutesmove limbs and head and then wake up &nbsp ;&nbsp ;&nbsp ;&nbsp ;tips to be relieved before bedtime and sleep after cerebrovascular pressure changes on vascular injury suggests -- 1 wake upnot immediately after up to bed another half a minute ;the 2 sat up in bedafter bedside by half a minute ;3 onthe bed stand half a minute and then move the progressive activity can make the body organs to adapt to change suddenly wake up to reduce compression of the vessels to avoid falling risk in favor of rhythm stability .
&nbsp ;&nbsp ;fifth :more than 3 hours of continuous use of computer .Using computer for a long time will cause eyestrain ,shoulder and low back pain ,headache ,loss of appetite ,insomnia can also cause problems .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;microwave hazards :computer of low energy X ray and low frequency electromagnetic radiation ,can cause the person disorders .A British study confirmed ,low-frequency radiation emitted computer screen with the magnetic field ,will lead to 7 ~19 pathologies,including a runny nose ,itchy eyes ,neck pain ,short-term memory loss ,anger and depression .
For women, also appearing dysmenorrhea ,menstrual extension and other symptoms ,a few mothers may also preterm birth or abortion .In addition ,has long been engaged in computer work ,mental stress ,psychological pressure ,easy to general fatigue ,plus the electromagnetic radiation ,the operator of the incidence of breast cancer than the general population to about 30% higher .
The study also found that the electromagnetic radiation of computer ,also carcinogenic .Damage to sight :the eye a long time staring at one place ,blink only and the usual 1/3,thereby reducing the intraocular lubricant secretion .
Long term case , in addition to cause eye fatigue ,ghosting ,blurred vision ,can also cause other discomfort reaction .The most effective method is the proper rest, eat more foods containing vitamin A ,complement the retina rhodopsin ,such as carrots ,cabbage ,bean sprouts ,bean ,red dates ,oranges ,milk ,eggs ,liver ,lean meat and other animal .
Tissue injury :operate the computer to repeat ,intense action ,will damage some muscles ,nerves ,joints ,tendons and other organizations .In addition to back pain ,suffering from carpal tunnel syndrome ,in addition to wrist pain and even paralysis ,these symptoms will be extended to the palm and fingers .
Respiratory hazards :computer to circulate the gas will damage respiratory system .The British Allergy Foundation researchers recently published a research report pointed out ,office equipment will release the ozone gas harmful to human health ,the main culprit is the computer ,laser printer .
The ozone gas is toxic ,and may cause some difficulty in breathing .In addition ,a longer time in the place of high concentration ozone gas ,but also lead to lung lesions occur .&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;sixth :bend over moving screw up .
Stoop lifting heavy weights ,may damage the waist muscle and lumbar intervertebral disc .Preferably, squat down, the body forward by gravity ,to share in the leg muscles .&nbsp ;&nbsp ;small common sense to extract and carry a clog in daily life and work are extremely common, such as workers carrying heavy loads ,women end on the ground in the washing basin .
In these cases ,if not pay attention to posture ,especially on weekdays is a rare opportunity for the heavy labor of mental workers or family women ,easily causing lumbosacral injury .In the bow extract and carry a clog ,not conducive to the lumbosacral posture is the knee straight and bowed extraction and carrying heavy loads .
Because of this posture ,lumbar flexion by straight waist ,although the gluteus maximus and other parts of the muscle contraction, when bending over 90 degrees sacrospinal muscle does not maintain the position of the spine and the protection of the ligament function ,all spinal posterior tension by the ligament to bear, when standing up sacrospinal muscle must first use the larger force of contraction ,to extend the fifth lumbar vertebra over the torso and the weight lifting ,so easily cause lumbosacral sprain ,knee bent and straight moving heavy lifting ,the center of gravity from the trunk axis far ,will aggravate the burden of low back muscle ,ligament ,muscle ,resulting in the lumbosacral ligament injury .
Correct posture: first the body to the weight to each song ,then drop ,hip ,then with both hands holding hip extension ,knee extension ,weight can be lifted .So ,rely mainly on the gluteus maximus and femoral head four muscle contraction force ,avoid low back muscle force ,the opportunity also reduce waist injury .
In addition ,in a moving load, attention should be paid to the knees in a buckling state ,so that the objects as close as possible to the body ,it can reduce the burden of low back muscle ,reduce the chances of injury .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;seventh :defecation too hard .Defecation too hard can make heart contractility is enhanced ,blood pressure will rise suddenly, cause a brain haemorrhage .&nbsp ;&nbsp ;&nbsp ;&nbsp ;little knowledge of the elderly over forced defecation ,can lead to coronary and cerebral blood flow changes, due to cerebral blood flow decreased ,defecation may occur with syncope, coronary artery blood supply deficiency may occur angina ,myocardial infarction ,hypertension can be caused by cerebral vascular accident ,can also cause aneurysm or ventricular aneurysm rupture ,cardiac mural thrombosis ,cardiac arrhythmias and even sudden death off .
Due to colonic muscle tension is low, can produce megacolon ,forcibly defecate when intra-abdominal pressure can cause or worsen hemorrhoids ,anal ,forced defecation injury can cause anal fissure and other perianal diseases .
Fecal impaction can cause intestinal obstruction ,stercoral ulcer ,retention of urine and fecal incontinence ,and spontaneous perforation of sigmoid colon or torsion is reported .&nbsp ;&nbsp ;eighth :usually do not want to drink water .
Best to drink 2 litres of waterper person per day ,from the morning and between meals should be appropriate replenishment .&nbsp ;&nbsp ;&nbsp ;&nbsp ;small common sense morning Shen Replenishment :many women get up to after a day of drinking water as homework ,it plans a laxative ,reduce blood viscosity ,so that the whole people appear bright .
But in the morning how water is more healthy ?In fact ,not a fixed pattern ,breakfast replenishment will it differs from man to man .Thin ,white skin, cold body, the morning is not suitable for drinking temperature lower than the milk ,juice or water ,can be exchanged for warm soup ,porridge .
Fresh fruit juice is not suitable in the morning empty stomach ,even in the summer also to coincide with the breakfast to drink together .Avoid salt water in the morning ,the burning of the thick broth ,salty wonton soup is not suitable in the morning ,this morning will only increase the body .
Before the meal the stomach to eat before water :water ?That it will dilute the gastric juice affect digestion ?Western dining cocktail before step ,its reason is the use of soup Cailai arouse the appetite ,lubricating the esophagus, ready for dinner .
So ,before filling water also has the same meaning ,in solid foods before ,to a drink cup (100 ml ) ,can be at room temperature of fruit juice ,yogurt ,can also be warm sugar chrysanthemum water or weak tea ,or a small bowl of thick appetizing soup ,is very good for the stomach .
Method of .Drink more invisible water :some people seem all the time without water ,that is because the food intake of water is enough to meet the requirements .Food and water ,such as rice, in which the water content reached 60% ,while the porridge ,is more rich water .
Turn the tables of food composition is not difficult to see ,vegetable and fruit water content in general more than 70% ,even if only one day to eat 500 grams offruits and vegetables, can also obtain 300~400ml of water( two with you) .
In addition to daily diet is all about do rare collocation ,so from meals food obtained 1500~2000 ml ofwater is not difficult .Not make full use of three meals a chance to pay it, more fruits and vegetables and less salty soup porridge ,replenishment effect is good .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;Ninth :likes to eat hot food .Eat overheat would damage the gut and the body function ,usually eat more and the temperature close to food ,can delay the aging of stomach ,help prolong life .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;small sense of eating into the gastrointestinal ,oral and esophageal is the only way which must be passed .And high temperature dietary exposure to the digestive tract ,the oral mucosa can make its epithelial damage ,ulceration ,bleeding ,if repeated adverse stimulus ,it may cause cancer .
Therefore ,accustomed to eat hot meals ,drinks oral ,esophageal cancer high risk .40 years later to eat hot food .Like to eat hemp ,hot ,hot food and oral leukoplakia and oral cancer are inseparable .
It can be transformed into cancer ,primary and localized by the physical ,chemical stimulation on .This is after 40 years old eat the best Ma ,spicy ,hot food of the key, otherwise these hardcore foods on oral continuous generating stimulation ,and then directly induced by oral cancer .
Therefore ,people should pay attention to oral has 40whitecannot eliminate rough patches ,if the mucosa are rough ,foreign body sensation or taste change ,should seek medical attention as soon as possible .
If there is a white spot ,often should pay attention to spot changes ,such as leukoplakia around whether erythema ,plaque hardens ,accompanied by bleeding ,ulcers and other phenomena should be especially vigilant .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;&nbsp ;tenth :excessive drinking coffee or tea .The amount of coffee and tea is beneficial for the body ,the excess will stimulate the stomach, the effects of sleep .
&nbsp ;&nbsp ;&nbsp ;&nbsp ;knowledge about coffee :from the recent foreign media reports, the coffee is perhaps the leading the new trend of healthy diet .However ,don out of the hands of the coffee in cup upgrading to Super Cup ,you will become more healthy .
Most researchers believe that ,there is not enough evidence about the benefits of coffee has been reached to encourage those people who did not drink coffee habit change degree .In addition ,no one found on health is most useful daily coffee consumption .
On coffee reaction is differ from man to man :a cup of coffee can make a person more anxiety ,but some people are drinking up to 10 cups ,also can sleep all night .The relationship between coffee and health ,there were no rigorous proof ,experts think drinking coffee good and bad about tea :it differs from man to man.
In fact tea is divided into three categories ,green tea ,black tea ,oolong tea .These three kinds of tea because of heat and cold are not the same, the human body is good or not ,depends on your body type .
Green tea is cool, black tea is hot ,oolong nature is between black tea and green tea ,is flat .Tea should be appropriate, tea drink and eat a certain food partial to eat is the same .
A lot of Yang deficiency physique is drinking green tea drink out of the .Green tea drink a long time will be cold .If you have been accustomed to the tea ,it is recommended to drink oolong tea ,because it is relatively flat and nature .

Forwards close attention in China Korea the Yellow Sea clear

Data chart: China offshore location sketch map in the new network on 14 July 13, South Korean media reported , South Korea may postpone the the Yellow Sea joint military drill, and draws up a US aircraft carrier in the Yellow Sea, Chinese Foreign Ministry spokesman Qin Gang on the same day another response, Hongkong and overseas Chinese press attention , it said in China, the US-ROK military exercise, pay close attention to, on my own again "core interests" clearly defined; the Chinese navy has the ability to guarantee their offshore.
"Hongkong daily" report of 14 days to pay close attention to, Korea "Korean Daily News" 13 finger, the South Korean government sources, in order to avoid the stimulation of China, the United States Seventh Fleet nuclear-powered aircraft carrier "Washington", aegis cruisers and destroyers, nuclear powered attack submarine, US Army Core Capabilities are likely to participate only in the Japanese Navy acting.
Hongkong "Ta Kung Pao" to "the US-ROK military exercise trend China pay close attention to" report says, in recent days, Qin Gang and the Chinese military leaders have expressed the position of China: resolutely opposes foreign warships to the Yellow Sea and other Chinese offshore engaged in activities that affect China's security interest.
"Ming Pao" report described, 13 Qin Gang at a regular press conference once again on China's "core interests" to make clearly defined, "state sovereignty, territorial integrity, security and development interests belong to China's core interests".
This response, is directed to a reporter's question "what is China's core interests".Reported that, since China as South as the territorial sea , certainly in the core interests of the East China Sea, the Yellow Sea, in the same way, will be the core interest, this is Beijing to South Korea in the Yellow Sea to the joint military drill reacted strongly to the cause.
Singapore Singapore United Morning Post "published" the United States of America Stanford University researcher Xue Litai article.The article entitled "U.S. nuclear submarines approaching Chinese mean?"The article said , the United States and terrorist forces are a life-and-death struggle, why another front and China fights?Moreover, the United States of America no money into a game with another nuclear power long military confrontation.
However, the article also argues that, as the "Pacific Rim" 14 China joint military drill important link, South Korea is planning the Yellow Sea anti-submarine exercise.At this sensitive time, the United States of America three nuclear submarines on 28 August at the same time, the South Korean port of Busan , Philippines, India port of Subic Bay ocean too suddenly appeared, inevitable aggravate Beijing sense of crisis.
A series of military mobilization of focused on Chinese periphery, Beijing natural feel military pressure surge."Singapore United Morning Post" and published the Hongkong commentator Wu Youmin said the article, today, the Chinese navy has the ability to protect their offshore, and may in the future development of deep sea navy.
The first island chain not by Chinese virtual set, the Chinese navy in the east of the high seas cruising is a breakthrough.The article says, planned U.S. - South Korean military exercise in the Yellow Sea in July.
Even if is not known to military locations, but is estimated to be in the first island chain of the high seas.Now China is a rising power, it's clear opposition is one can imagine it; because it is a bit edge ball.
The South China Sea, China declare its own position is for its strategic goal of service, and was China in accordance with the American way, tell the Americans their strategic intentions.Be sure of this practice, because this is creating the conditions for peaceful rise.